ฝัง
- เผยแพร่เมื่อ 20 เม.ย. 2023
- If you want to reduce that belly fat then there are 5 foods which you must include in your daily diet. Not only these foods are available in Indian homes but are also extremely effective. We will discuss how and when to consume them so that you can get maximum benefit.
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01:17 - #5 Food to reduce body fat - Zero calorie, nothing fancy, this is probably the best drink for weight loss.
02:34 - #4 Food to reduce body fat - Drink this powerful ayurvedic concoction 30 minutes before breakfast and watch that fat reducing
04:10 - #3 Food to reduce body fat - 10 thousand year old this traditional food is super especially for weight loss. It has this peculiar property to dissolve the accumulated fat anywhere in the body.
05:33 - #2 Food to reduce body fat - Brocolli is seen as weight loss food. But not many know that both broccoli and this Indian food are part of the same cruciferous vegetable family.
06:38 - #1 Food to reduce body fat - Hardly any day passes when we don’t consume dal. However, among all dals, there is one dal which promotes weight loss like no other.
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Green moong dal (option 1 - Rs 78/500g) - amzn.to/3GQ4p3G
Green moong dal (option 2 - Rs 135/500g) - amzn.to/3GQP8zI
Green moong dal flour (Rs 274/kg) - amzn.to/3odQTAu
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber - แนวปฏิบัติและการใช้ชีวิต
1. Hot water
2. Amla Aleovera ginger juice
3. Barley
4. Cabbage
5. Moong Dal
Thanks for saving time 🙏
Thanks
Thanks
You're nice bro
Okay he never disappoints with the intro 😂
Ikr 😂
I think fituber makes more effort in making the intro
😂
Pj explained ke fan ho kya
True🤣🔥
I really appreciate your videos. Not only tell us healthy ways to treat our body. You also tell us the best ways to consume it and how. Are usually Google things like when is the best time to take it & how much to take. With your videos it is all in there. Thanks for doing the homework for us and making it easy to just watch the video take notes or in my case I takes snapshots.
Vivek don't know how I stumbled across you but glad I did. Straight to the point not blabbing to much and to top it off a Recap at the end! Brilliant my friend you have a fan now 😀
You are always amazing with your research and development for health. Thanks wouldn't be enough 🙏
I am supporting his work by NOT skipping ads at start, thank you
He shows details excellent job . Speaks clearly and slow .perfect human being .
The only youtuber i can trust in terms of anything. He posts genuine content❤❤
I have been following your advice & I have lost 6 kgs in less than 60 days. I have gone from 58 to 52 with intermittent fasting, your advice & a bit of discipline
Bro this video was uploaded 3 weeks ago that means 21 days ago...
@@mrbeastfanpage4999 mjnńññnnbbbnnbñnnnnnnñnñnn
@@mrbeastfanpage4999he has million other videos in which he suggests intermittent fasting.. doesn't have to be this particular video..
How plz
Your weight is absolutely fine, there is no need to reduce your weight, Do normal exercise.
Omg the presentation 👏 you can really tell how great he is at his job and even genuinely cares about his viewers! I loved the presentation so much it exactly tells me what to do and get into action immediately! More power to you and thank you❣️
Really appreciate the insights shared here. I've been documenting my own weight loss journey, especially focusing on belly fat reduction, and shared what worked for me and what didn't.
Aapko upar wale ne youtube ka direction isi liye dia hai taaki aap logo ke liye ese best contents bna paaye
You are the best sir
Kafi zoor lagaya to get heart from him 🤣 but heart nahin mila 🤣🤣
Thank you for all the time you take in making these videos for us. Learnt a lot. Love from South Africa
He's one of my favorite person in the whole wide world. Whenever u need good advice for a healthier life, listen to him. Better than anyone. Better than any doctors. Ur doing a great job and we're all so proud of u.❤
😊
Thank you so much I will definitely do this!!
Thank you so much! God bless you.
I can't express how much i trust on him. Now i live a healthy lifestyle like him.Thanks for making my life healthy ❤
Yeah, true. This guy is just amazing and that's the reason he has great subscribers count (I'm pretty sure its coming from overseas as well). The content is invaluable (so is the way he delivers) and that's because he does in-depth study of the topic, no fancy jargans used or catchy headlines with regular content. Huge respect for you Sir!🖖
@@CreativeMind-ux1ob
"Yeah, true. This guy is [...] respect for you Sir!"
============================================
You are right.
Every claim is backed by "in a study"... it does not matter at all whether the 'study' was conducted in a rigorous manner or not.
But it's OK for Fit Tuber... as long as "our (Hindu so-called Sanatanist) ancestors" and "Ayurveda" are praised indiscriminately, he will keep laughing all the way to the bank. 👍👍
he is wrong about non veg though. follow eric berg. some real insights .. he makes videos along with studies. also he is a certified doctor
@@nikhilkambli2008Dr. Berg is a chiropractor I think? Even he gives misinformation sometimes and also with confidence I think. I don't trust anyone I always do my research after watching any video.
The fact that fittuber says ginger, aloe juice will melt fat Idk about that too, wish he would have link to the studies he read.
@@adityan3208 everything needs to b taken with a pinch of salt. But sten ekberg comes closest. Eric berg is good too. Also if ur into it see Jason fung. They r the real deal. Real docs with some science backing their claims
I can remember this for whole life ... surely going to try for healthy life JazakAllah.... May Allah bless you
I am 50 years old with thyroid autoimmune disease menopause overweight . One of my everyday challenges was my bowel movement. Every time I added more vegetablew or fruits to my diet I had diarrhea. Second day drinking hot water after all these years of strugling did the trick. I am deeply grateful Fit tuber. Thank you.
Thank you, very helpful
Thank you once again. Your videos makes our life easy and healthy. 🙌
For your best to worst series I have a recommendation..there are lot of face serums trendy nowadays can you guide which brand is good and which type of serum to be combined together
Beneficial advice & healthy recipes. Thanks 🙏🏽
"Kudos to the presenter for breaking down complex health topics into simple, actionable steps. It makes a healthy lifestyle seem achievable."
You are not just a fitness coach but also a true life saver❤❤❤❤
THIS CHANNEL LITERALLY DESERVES MORE THAN 10million subscribers ❤️❤️❤️
No wonder why u got millions of subscribers.. the content you share is so knowledgeable 👌🏻
Great information!! It will be my diet plan for on word!! Thanks a lot!!
Very well explained, demonstrated & all your suggestions sound reasonable, doable & sensible. I'm very health conscious & try not to gain weight that I can't lose easily, so I don't have a problem with it down the road, but obesity is a BIG problem in this country, so good to know & recommend these tips as needed. I like the hot water idea - sounds very simple & very doable in the winter, when we tend to eat more & are less active. Keep Up the good work - You sound sincere, honest & down to earth - Qualities necessary to succeed on TH-cam!! Stay grounded and know that humility is what comes from a truly successful person. I wish you well - Namaste from USA!!
Vivek I cannot bless you enough for all your efforts in promoting our health.
Please advise us about sciatica and vertigo.
🙏🏻🙏🏻🙏🏻
Thank you for all the important information you give us. God bless.
Thank you dear.I going to try
Hi Fit tuber. I find your videos fascinating and I would like to know if you have done one or if you will do one on the main texts and books that you would recommend to know better Ayurveda, the plants and their compositions and constitutions. But also the treatments, massages, etc... Thank you again for this precious gift that you give to all!
Hi Sir, I felt so proud to see you today in Aaj tak Black & White. You have done and still doing efforts to aware us from gets trapped in marketing strategy of big companies. I have myself started using products which you told are good for health. Thank you. Keep going 🤝
Thank you for sharing these tips. I am looking forward to trying other recipes.
Thankyou so much for all these weight loss tips I will definitely try this.
You are brilliant. The quick sprout process was great. Tips of when not to eat cabbage and sprout are super awesome. Thank many times
I was thinking how to add barley into diet, next moment he explained, Sir the way you explain each and everything amazing, I have added the products to the cart as given in your description box
Hoping for the best results, wish me luck, 🙏
You had my undivided attention from beginning to end! ❤thank you!!
I just discovered you and I love your suggestions already 🤩thank you!
Drinking hot water in morning & evening is sufficient & is also good for lungs too, it helps me in cough but don't drink hot water all time, otherwise when you drink cold drink/water or eat ice-cream you will get cold-cough instantly, thats my experience it may vary with yours.
For weight loss: Hot water (can add lemon), amla aloe vera ginger juice (quantities listed in the video), barley, cabbage, moong dal.
Do yourself a favour and find real info. Don't listen to these kind of bullshit. That's the best advice I can give you
Thank you very much! smart and true, please tell me if barley is good for people with Hypothyroidism
Thanks bro it's very useful tips...thanks for your efforts👌👍
Warm water, cabbage, moong daal is what m using in ny diet n yes its helpful❤
Indians are good at nutritional information. I don't how long they live on average but I am thrilled with their vast experience in this regard. Tnx for the video to our world
Too gd to hear from such a genuine guide..god bless
Super👍 I liked your analysis❤
You are a national treasure Brother thank you for your Hardwork and guidance .
I can only afford hot water 🙂
😂 same bro
😂😂😂😂
Bro readed my mind 😂
Mee too bro
But i can 💀 afford.
Your videos are amazing I am being learning so much. Thank you
You are genius, vivek thanks a lot
For sprout salad... You mentioned in one of the videos for food combos to avoid like Tomato and Cucumber.. but here yi have combined it in salad. How's that?
Legend watching Today 😂😂😂
Ultra legends watching today 😅
Extra ultra legend watching today @@saishilpa1629
😅😅
😂😂
Ultra legend max😅😂
That's amazing 😍 thank you so much
You are doing very nice work brother, keep it up, love to watch your videos, all can be adopted by anyone easily, effects are amazing.
I needed this, I am getting fat day by day. Even though I am a little overweight according to my BMI, I don't want it to go high too much.
Yes that amla aloevera and ginger one i have tried and it works miraculously
How ur make juice?
Love the music along with what he saids Thankyou.❤❤❤
Absolutely love your videos, very informative.
I have 2 questions
1. Which aloe vera juice would you recommend and when should it be consumed?
2. Barley and Jau are different grains. Can you send picture of which is effective
Great video FitTuber. I would like you to suggest if the barley left behind after boiling for barley water can be consumed or used in any way? Thanks!
He is so presice tells you exactly one by one what you knew the name and shows pictures thats a great doctor .explains well.
Thank you for sharing! 😊
Hi Vivek thanks for the wonderful video yet again, request you to please make a specific video on the right timings of having various foods and supplements for ex- ashwagandha, brahmi, calcium in the form of curd+choona so that the effect and absorption of these supplemenets/food sources are the highest
You are my motivator on my fat loss journey ❤️❤️
Amazing receipe. Thank you.
Thank you so much for this video.
What an easiest yet effective diet..thank you
Starvation.
You do all!! God richly blessed you!! Bravo
Thank you for sharing this.Ive been looking for food and drink that can make me loss weight.
You are not just a TH-camr but a true influencer and ayurvedic guru ❤❤❤
Not youtube it's youtuber*🙃
@@chetan5075 ohhh it's called autocorrect 😂
@@sudesnamukherjee672 yeahh,I can't understand vro😸
@@gawgaw6941 nonsense reply
You are not just a girl you are an angel 😌
Bhaiya I want you to make a special video on - HOW TO STAY CALM & sorted LIKE YOU 🙏 PLEASE 🥺 I follow the techniques like minimalism decluttering etc but sometimes my mind just gives up in front of complications of life. Also I am a VATA prakriti person ( remedies for vata as per your recommendations is on my To - do list)
I know we all WANT A VIDEO ON THIS TOPIC. IN TODAY'S WORLD SOME PEOPLE ONLY CRAVE FOR SIMPLICITY & a clear sorted life.
2.) If you can also make a video on what to drink ( I just wanna drink some refreshing cool drinks in this season 😅) and eat (light yet fulling food recipes) in SUMMER that suits all prakriti
Superb diet plan and thank you and joined by seeing this video😊
Very very nice content and presentation and of course thank you for all the suggestions, moong dal and hot water, i will try to adapt. Cabbage as well.
Fit tuber is not just a name, It has become an emotion........❤❤❤
Soon, a label too 😊
Bhai, You have no idea what a great gem you are, and the work you are doing, the efforts you are putting, is immensely great and we heartly appreciate you. God bless you. Radhe Radhe❤
Extremely helpful presentation specially the recap.
❤ thank you 🙏 sir.
Hey Vivek
I really enjoy watching your videos, and I appreciate the effort you put into researching your content. However, I have noticed that sometimes you make claims or present information without citing your sources. As a viewer, it would be helpful to know where you are getting your information from and to be able to verify it myself.
I understand that citing sources can be time-consuming, but it can also help to establish credibility and build trust with your audience. It would be great if you could consider adding a list of sources or links in the video description, or perhaps briefly mentioning your sources in the video itself.
Thank you for your consideration, and keep up the great work!
Namaskar!
This really: calm; confident; flawless and focused Indian presentation clearly has no expiration date...
*No need for unnecessary noise here!
You are entirely believable; credible and noteworthy.
[Dhanyavaad Ji!] [Thank you Sir!]
Namaskar!
Thank you so much you’re great help
Thank you so much,🎉
Hi Vivek, I am following your 30 min yoga routine for a long time now. Please make an intermediate or advance yoga routine video for 30+ minutes.🙌❤
Hi Vivek,
I highly recommend you to do some research and come with the best homemade protein powder. There are a lot of fake brands selling their chemical enriched protein powder in the name of fitness and good health. I would recommend you to make a video on it.
Keep uploading such great content. Our support and blessings are always with you
This one was good buddy! Thank you!
Thanks🙏 your information💐
These are great tips for fat loss. Thanks❣️
Thanks Vivek,as usual great content ❤
thankyou for the gems of wisdom
We know all the tips but we neglect it thanks for reminding through video atleast one or two we can follow for better health
Am always grateful for each n every informative video u post for us in such a dedicated n sincere manner vivek brother🤝🙏🙏🥰🥰🥰😘😘😘❣❣❣
Love u loads from Tamilnadu ❤❤
This guy should be our health minister 🙏🏻
Loved the intro! Lol. Loved ur info. Ty will follow!
Best video on TH-cam... Explain very nicely ❤
1. Hot water
2. Amla, Aloevera and ginger juice
3. Barley
4. Cabbage
5. Moong dal
Intro was best as always😊 🎊🎉❤
Excellent superb great recipes sharing and tips Tqvm fit tuber🙏🙏🙏
Thank you for the video! Look forward to using all these methods to reduce my post partum fat. Will organic Amla Powder be work just as well?
Many times I requested u plz make video on hirsuitism underchin hair growth problem solution only u can tell us how to remove naturally plz make video on this