Gentle Seated Yoga | 15 Minute Flow | Full Body Yoga

This gentle, relaxing flow is perfect for releasing anxiety, opening yourself more and allowing yourself healing. This seated sequence is for your full body. Recharge and enjoy. :)

[@TheDeez98]

Loved it: the moves, the music, your soothing voice. I'll definitely do this again.

[@theericarose]

I’m so glad you enjoyed it!!

[@csscott9803]

Very lovely workout 👍👍👍

[@theericarose]

Thanks for watching, glad you enjoyed😊