I’ve been doing this exercise for one week now. I feel like a whole new person. Wish I’d known about this tears ago. Would have saved me years of anxiety .
@@acbarker4025 hey. I often feel so too. Don’t get discouraged! If something doesn’t work for you after trying it a few times. Move on and try something different. It’ll get better. Sending you good energy :)
As I was doing this for the first time, this idea popped into my head: "What if I watched these kind of videos instead of watching the daily news. " Stunning! Thank you for doing this for the world and doing it all with Love.
I literally started laughing uncontrollably while doing this. It's like all the tension just melted away and I felt euphoric! This is going to be apart of my daily practice for sure!
I have been doing this for 10 days….I’m 70 years old and have Lyme disease….I do feel increased saliva……the other thing I feel is a lovely strength in my spine…..thank you very much…..like a lot of people I could not afford to pay for this , I am so grateful 🙏
I have had severe constipation due to long term fight or flight stress caused by trauma. I did this routine and the very first time it helped me have a bowel movement. I will continue to do this while my body heals. Thanks you!!!
OMG. I’ve been having crippling anxiety nonstop just even around my house and figured it was a vagus nerve thing but had no idea it was this easy to relieve. Nothing has felt this good in months and months. I’m crossing my fingers that everyone going through the same thing finds this video. I love you all.
Hello all, I just wish you share a short story. I had a successful lung operation, however when the rib cage was torn open to gain access to the pneumonia lung, all my nerves in that region had been disconnected . Five years later and this short exercise helped that area feel heaps better . I will continue this for comfort .
I'm impressed at the number of people who got relief from this. I just feel dumb and my arms are tired, but I guess I was already kinda relaxed to begin with?
This is exactly how I feel whenever I try anything like this, yoga, mediation...I always get giggle fits. Then my husband just gives up on teaching me.
I grew up with a lot of violence in the home. Somehow I knew to massage into my belly button! My mother put bandaids over it because I worked it so often! I have two siblings who ended up with major addictions and thankfully I did not. I suspect this early intuition helped me through some, early, very rocky, waters!
I'm definitely a fan! My anxiety attack raised my BP to 170/112 this evening. I watched the video and did the exercises for two sessions. Now my BP is 139/96. Thank you ❣️
Do a 20 min guided meditation ( many videos are available in TH-cam) for 41 days. Your anxiety will go away. Then you will continue to do the meditation.
I came across this video 3 weeks ago and have been doing everyday since. This has changed my life! I was not able to eat without esophageal spasms and pains in my back for 2 months before starting this. I didn't even know what a Vagus nerve was. One the first day I was able to eat without discomfort or pain and everyday there after has been more pleasurable to eat. I have expanded my food pallette to many foods I ate before the spasms started. You are doing a great service to the people by sharing your knowledge. A thousand thank you's!!!!
Of all the vagus nerve exercises and techniques that I have tried, THIS one actually prevented an arrhythmia attack last night that I get when I suddenly lose my breath! I immediately felt an expansion of my chest when I stuck my fingers into my BB --NO time for a warm up! This is super awesome! I'll be doing this multiple times per day to build up MEMORY in my body so that I stay in parasympathetic state more often. Thank you so much!!!
@@SuperCkram you can’t just make a statement like this without providing context or resources to learn more. How much is over-doing it? What are the signs and symptoms? Are psychic repercussions positive, negative or neutral? . Personally i want psychic repercussions. I want deeply held stress and trauma to be released. . Edit: perhaps these trauma releases are what you were referring to: someone may do this for general stress relief and unwittingly bring the trauma from subconscious to conscious awareness. That could indeed be troubling for some who didn’t know that’s a possibility.
@@zxerks As I stated, it stopped my atrial fibrillation attack. It helped to establish more control of my heart rhythm. It seems to work well for me, but everyone is different, and the body/mind can react differently. Perhaps it works well because it restores balance in our solar plexus ?
Today I didn't feel comfortable in a few places of my abdomen. After Vagus Nerve Activation exercises I feel like a "newborn". I am so grateful to you. Your smile, your fantastic energy give additional heeling.
Hi mam.. Its gOod tO me tO see your vidEos . And thAnkz tO gOd... I hope i will d9O this tO mE...i am nOt english spEaking bUt i tRy tO speAk. I am s stRoke patients cAn i ask? It is gOod fOr me ? To dO this tApping mAm.. Thank you
Doing the exercise for the first time… nice feeling of warmth. The tension in my shoulders lessened, overall sense of relief. This stuff should be taught in school! Thank you so much!
I wanted to let you know that a few years ago I struggled with horrible acid reflux and went on medication to treat it. When I got off the medication, the reflux came back. I did this video twice a day for a few days, and it completely remedied the issue. You are awesome. Thank you so much!! ❤
Me three. I decided to work on my entire body without even knowing if this would do anything, I just knew my GERD is EXTREMELY connected to stress. Reading this gave me so much hope that I feel like crying, you gave me so much hope! Thank YOU
@@zapatista3 good luck! The other thing that helped was deep breathing. Try inhaling for four, holding for 7, and exhaling for 8. Also just reducing stress in general, adding more joy and self-care in my life, and going to therapy to process my feelings!
@@MajaNikolikj aww of course! It will be ok! I also incorporated self-care practices, yoga, deep breathing, and therapy. I would recommend, if you can, re-evaluating relationships and situations that are causing you stress too! ❤️
Thank you so much for this awesome routine! 😱 You know it's crazy I'm almost 50 and I never thought in a million years that my IBS/PTSD issues were tied to the vagus nerve. I noticed everytime my solar plexus would tighten my mouth would get really dry. Who would have thought it's all connected to our nervous system. So grateful to learn this today. I couldn't sleep. I'm actually relaxed now. Goodnight to me that is. 😴😊💜
Hello , how is the results after months of practicing these techniques? I have IBS symptoms too and difficult to make bowel movement ,whenever I want to go to the toilet after I minutes ,I lose interest and remain for several days(2 to 3 days) without making any bowel movement. I think my vegus nerve swiches on and off unconsciously.
@@Peter-bm2ts u need to go or ull get sick with toxins, I take 1 magnesium citrate every night before I sleep,it helps u sleep too,just trying to help ok .
My husband suffered an intense bout of esophageal spasms and hiccups following covid lung infection. For a week we tried everything. We found this video and completed the whole routine. The results were almost instantaneous. The spasms and hiccups were gone. We continue to do these daily
@@reshmamohammed4525 Goodness, very sorry to hear your husband passed away especially with children surviving the trauma. My husband has taken 2 full months to recover but this video was an integral part of that. May God protect and heal your family.
@@mariarobinson8277 Please share everything he did that helped. It seems to be rare debilitating post Covid side effect. His experience will help others.
Thank you. Here are ways to stimulate your VAGUS nerve Alternate-nostril breathing Apply cold compresses to your face and the back of your neck Be quiet Breathe deeply and slowly Compliment others Connect with nature Diaphragmatic breathing, the slower the better Eat a whole-foods diet Exercise (within your ability/within your physician’s guidelines if you are being treated for upper cervical instability) Expose your skin to sunlight Have an attitude of gratitude Hum (such as a rhythmic Om) Laugh and giggle often Listen to calming instrumental music versus amped-up, heavy music Listen to music with uplifting, happy, grateful lyrics versus complaining, bitter, spiteful lyrics Sing (make a joyful noise!) Massage Meditate Nostril breathing (versus mouth breathing) Pray for your own healing and for others (including those who you may see as “enemies” or ones who have hurt you) Reflexology Regularly move your body Say “thank you” Smile as much as possible Take probiotics or eat probiotic foods Visit with people who lift your spirit versus make you feel crummy
I had so much built up negative energy in my abdomen that I yawned and cried for minutes at a time, which hurt my jaw, but I felt ten-thousand times better. Thanks :D
It literally has been 4 months since I slept all night. I have been searching the web and doing other things as well for relaxation to help, but after doing this for the first time last night, (and I did not seem to feel much) I slept all night. I will continue to do this and hope the results are the same! Thank you!
Wow! 😍I'm here for Chronic Disease that ruins my life for the past 12 years and it's by far the best, most logical and most effective technique i've tried so far! Beside stretching romboïds and tennis ball foot massage, this techniques is also greatly complementary to breathing exercises when abs are tensed! Chronic disease also leads to mental health issues so i can't thank you enough for this. My best sign of efficiency is yawning which indicates i'm close to or currently switching to Parasympathetic. May the Universe grant you 1000x benefits you bring to others.
This is life changing honestly, found three different vagus nerve stimulation exercises. I interchange them depending on how much time I have and it has helped me finally not feel so hyper vigilant and quick to stress. Thank you
Glad I came upon this video. I experience severe anxiety, depression along with constant rumination. I tried this today 4/7/23 and will definitely add it to my anti-stress and anti-anxiety routine. Appreciate your calm and positive approach as well❤❤❤
I’m not even sure if I did this right. I’ve been struggling with terrible symptoms of heart palpitations, digestive issues and anxiety for months. Before I completed the last exercise I literally started crying. I have no idea why I became so emotional. I will continue to do this everyday to see how it will affect me. Hopefully this is exactly what I needed to get back to feeling like my old self.
Hi Amy, I’ve been suffering attacks of atrial fibrillation (high heart rate with fluttering where I nearly pass out) following hospitalisation for a sudden serious GI Bleed. My digestion is terrible and I have started recently with anxiety. I read an article by a leading cardiologist that AF can be triggered by the Vagus Nerve. I told my doctor I think it’s connected to my stomach but he dismissed this and just wants to increase meds. I prefer natural remedies and am so grateful to have found this video. I’m going to try this straight away- thank you so much…..🙏
You’re my hero! I’m so thrilled I found this video, it has truly helped with my vagus nerve and given me not only improvement emotionally but also physically! Thank you so much, you’re magic!
I have been suffering from an over active vagus nerve brought on by 4 years of acute constant emotional stress. I just tried your technique and I am pleasantly surprised and encouraged that with consistant practice I will be rid of the fierce pain this is causing. Thank you so very much for sharing your knowledge.
Stunning routine! THX so much for sharing! 👍👍👍 I will implement those practices in the cool down after my aerial classes. It's like exactly what we need to literally bring us 'back to the ground' after an exhausting workout🙏❤
I can't thank you enough. Your teachings are amazing, helpful. I do feel warmer, little more centered and not so much upset.l. I'll keep coming. You are a Godsend. Much love and light .Namaste, Amy
This was my first time doing this. I feel more alive. I my body is vibrating and humming in a most peaceful way. I am looking forward to doing this everyday to see what it does for me.
Thank you so much for your amazing videos!! I have been doing the video for my hiatal hernia and now just started this one today. You're an amazing teacher, and your efforts are so appreciated!! Although I'm new to practicing these exercises, I already feel some relief!! Have a great day!
I rarely comment on videos. I was amazed the next morning. I thought maybe it was a coincidence how great my gut health was. The second day had the same result. Wow I never knew the benefits of a healthy vagus nerve. Thanks.
I just did this for the first time. WoW! How much more relaxed and peaceful I feel throughout my body! Bravo! to the presenter and the company promoting this kind of health!
This has got to be one of the best vagus nerve stimulation workouts I’ve done. I felt 99% of everything you said we would feel. Including the tingles in the hands and the heat. Thanks!! 🧘🏽♀️
I’m watching a lot of your videos right now. Getting addicted to the results I get after watching and practicing. Thank you for sharing, so glad I found your channel
I am loving you thank you so much I have stress that is not even imaginable sometimes and just these last couple days of doing some of your videos has helped tremendously God bless you
Omg! I am soooo glad I found this TH-cam channel. Everything I’ve been needing in my life is HERE! I’ve got results the first time in the videos I’ve done so far. My Vagus Nerve was damaged causing Gastroparesis a severe illness. I used to have feeding tubes. It’s been a rough road. I’m doing much better now but this is magic! I wish I would have seen this during the worse times. It’s like CPR for your VN!
I am so thankful for learning about this technique to calm my anxiety and stress.I was traumatized by a pit bull attacking me and my precious pup and the loss of my sweet pup. Learning this approach to improve my well being is a true gift to me especially my heart and self care.❤️😄
Very good, thank you so much for this unique session. Tingling feelings all over my body, started at the tip of my..... 😷, eventually even out throughout my entire body, my feet, arms, hands, legs, head. Waoh! Thank you.
![ใจดำกับฉันก่อน - วงทัพห้า [Official MV]](http://i.ytimg.com/vi/I48wa4qurAU/mqdefault.jpg)
I’ve been doing this exercise for one week now. I feel like a whole new person. Wish I’d known about this tears ago. Would have saved me years of anxiety .
At the least you found it now. You can share it with others who need it. 🙏
Actually it stopped my lower back pain! It really relaxes the whole body
None of these tricks seem to work for me.
Thank you so much.🙏
@@acbarker4025 hey. I often feel so too. Don’t get discouraged! If something doesn’t work for you after trying it a few times. Move on and try something different. It’ll get better. Sending you good energy :)
As I was doing this for the first time, this idea popped into my head: "What if I watched these kind of videos instead of watching the daily news. " Stunning! Thank you for doing this for the world and doing it all with Love.
That's a great idea! hahaha! 😂
Would save yourself a lot of aggravation 😮sorry guard your heart and mind
Merci
If you want to turn off your nervous system down. Do not watch the news at all.
Your smile is 50% of the exercise 😊thank you
Crying happy tears afterwards...there is hope for my anxiety. Amen ❤
Every thing going to be alright
for all of you coming back daily - exercise starts at 1:50
Thank you
Why?
@@sabrinakomako7830 why what?
My palpitations were getting worse, this saved me from spiralling, the resources from youtube are very underrated and better than doctors
So much helpful info in YT. Unfortunately you have to know what you’re looking for/searching for to find the content. 😊
Hi! Did this stop your palpitations?
I literally started laughing uncontrollably while doing this. It's like all the tension just melted away and I felt euphoric! This is going to be apart of my daily practice for sure!
Me too i was smiling the whole time 🥺🥺🥺
Me too!! At the end very strange but felt amazing a load lifted
I was laughing so much my dog checked on me!
Same!!!! I laughed then cried!! Lol
Wow!!
I have been doing this for 10 days….I’m 70 years old and have Lyme disease….I do feel increased saliva……the other thing I feel is a lovely strength in my spine…..thank you very much…..like a lot of people I could not afford to pay for this , I am so grateful 🙏
That is wonderful! I feel better too. This is wonderful.
Hope your lyme will go away!!
What are the main symptoms of this disease? and how long you have been suffering from it
I have had severe constipation due to long term fight or flight stress caused by trauma. I did this routine and the very first time it helped me have a bowel movement. I will continue to do this while my body heals. Thanks you!!!
I have the same situation you had. I just stumbled on this video.
did you keep doing it? :)
I😅
How did you get your fight or flight response to turn off
@@robinwilliams7343look up therapy in a nutshell on TH-cam how to activate your parasympathetic nervous system to make your body feel safe
OMG. I’ve been having crippling anxiety nonstop just even around my house and figured it was a vagus nerve thing but had no idea it was this easy to relieve. Nothing has felt this good in months and months. I’m crossing my fingers that everyone going through the same thing finds this video. I love you all.
Does it help you? I'm dealing me anxiety😢
@@naazuniquechannel yes doing vagus nerve exercises has helped me so much. look into polyvagal theory
Its Fantastic Naaz.👌@@naazuniquechannel
I just came across this I didn’t think it would work this good
1st time after 3 months of depression & anxiety... I smiled 1st time from my soul by doing this exercises... Love u instructor
Yay👏👏👏🥰🤟💫💫💫
is it because you're doing something silly, childish and playful or because of some vagus nerve magic. that's the real question.
@@chrishayes5755 Doesn't matter. Even placebo effect is a net benefit. Don't overthink it.
@@chrishayes5755THE NERVE GOES FROM THE BRAIN TO GUT AND KICKS THE PARASYMPATHETIC SYSTEM IN WHICH RELAXES YOU.
😊
Hello all, I just wish you share a short story. I had a successful lung operation, however when the rib cage was torn open to gain access to the pneumonia lung, all my nerves in that region had been disconnected . Five years later and this short exercise helped that area feel heaps better . I will continue this for comfort .
I'm impressed at the number of people who got relief from this. I just feel dumb and my arms are tired, but I guess I was already kinda relaxed to begin with?
This is exactly how I feel whenever I try anything like this, yoga, mediation...I always get giggle fits. Then my husband just gives up on teaching me.
I grew up with a lot of violence in the home. Somehow I knew to massage into my belly button! My mother put bandaids over it because I worked it so often! I have two siblings who ended up with major addictions and thankfully I did not. I suspect this early intuition helped me through some, early, very rocky, waters!
Same story here, god bless
Wow...that just made me think of something I use to do when I would suck my thumb. Violent background as well.This is fascinating!
Wish you good luck always 🙏🏻
No changes at all. The waist of my pants is tight so my abdominal didn’t bounce like yours.
Similar story here. I manipulated mine so much , it went from an outie to an innie. Who knew?!
I'm definitely a fan! My anxiety attack raised my BP to 170/112 this evening. I watched the video and did the exercises for two sessions. Now my BP is 139/96. Thank you ❣️
I know it sounds silly but what is BP?
:::;v:@@GreasyBaconManñ;
@@GreasyBaconMan Blood Pressure.
Do a 20 min guided meditation ( many videos are available in TH-cam) for 41 days. Your anxiety will go away. Then you will continue to do the meditation.
Really. Will surely try .my anxiety issues .BP rises,also I hv Gerd then .gut not clear
I came across this video 3 weeks ago and have been doing everyday since. This has changed my life! I was not able to eat without esophageal spasms and pains in my back for 2 months before starting this. I didn't even know what a Vagus nerve was. One the first day I was able to eat without discomfort or pain and everyday there after has been more pleasurable to eat. I have expanded my food pallette to many foods I ate before the spasms started. You are doing a great service to the people by sharing your knowledge. A thousand thank you's!!!!
This one! Toning vagus from gut up means the whole nerve. This video is the best vagus toning info I have found!!!
Of all the vagus nerve exercises and techniques that I have tried, THIS one actually prevented an arrhythmia attack last night that I get when I suddenly lose my breath! I immediately felt an expansion of my chest when I stuck my fingers into my BB --NO time for a warm up! This is super awesome! I'll be doing this multiple times per day to build up MEMORY in my body so that I stay in parasympathetic state more often. Thank you so much!!!
.show transcript
Pl. don't mind uncalled for advice. My age and previous experience tells me overdoing any exercise especially such as these has psychic repercussions
@@SuperCkram you can’t just make a statement like this without providing context or resources to learn more. How much is over-doing it? What are the signs and symptoms? Are psychic repercussions positive, negative or neutral?
.
Personally i want psychic repercussions. I want deeply held stress and trauma to be released.
.
Edit: perhaps these trauma releases are what you were referring to: someone may do this for general stress relief and unwittingly bring the trauma from subconscious to conscious awareness. That could indeed be troubling for some who didn’t know that’s a possibility.
Hello can you tell me how this helped you?
@@zxerks As I stated, it stopped my atrial fibrillation attack. It helped to establish more control of my heart rhythm. It seems to work well for me, but everyone is different, and the body/mind can react differently. Perhaps it works well because it restores balance in our solar plexus ?
Today I didn't feel comfortable in a few places of my abdomen. After Vagus Nerve Activation exercises I feel like a "newborn".
I am so grateful to you. Your smile, your fantastic energy give additional heeling.
Hi mam.. Its gOod tO me tO see your vidEos
. And thAnkz tO gOd... I hope i will d9O this tO mE...i am nOt english spEaking bUt i tRy tO speAk. I am s stRoke patients cAn i ask? It is gOod fOr me ? To dO this tApping mAm.. Thank you
Doing the exercise for the first time… nice feeling of warmth. The tension in my shoulders lessened, overall sense of relief. This stuff should be taught in school! Thank you so much!
Teach it to every one you know now that you know🎉🎉🎉🎉❤❤
I wanted to let you know that a few years ago I struggled with horrible acid reflux and went on medication to treat it. When I got off the medication, the reflux came back. I did this video twice a day for a few days, and it completely remedied the issue. You are awesome. Thank you so much!! ❤
I have the same problem! I am trying for exactly the same reason as well.
Me three. I decided to work on my entire body without even knowing if this would do anything, I just knew my GERD is EXTREMELY connected to stress. Reading this gave me so much hope that I feel like crying, you gave me so much hope! Thank YOU
I have the same problem 2 years now daily by trauma and I pray this can help me doing better because I am hopeless.
@@zapatista3 good luck! The other thing that helped was deep breathing. Try inhaling for four, holding for 7, and exhaling for 8. Also just reducing stress in general, adding more joy and self-care in my life, and going to therapy to process my feelings!
@@MajaNikolikj aww of course! It will be ok! I also incorporated self-care practices, yoga, deep breathing, and therapy. I would recommend, if you can, re-evaluating relationships and situations that are causing you stress too! ❤️
I've been doing this daily for over a week now. You saved my life. Thank you
So eager to try, and feel free!🙏
@@mirelahodzic1235 Have you started the techniques and if so, how do you feel?
Finally someone who describes what the vagus nerve is and what it does and what parasympathetic means. THANK YOU!!💛💛💛
This is the first vagus nerve exercise that immediately calmed me down, wow !
You are such a Queen. I haven’t felt this relaxed in decade.
Thank you so much for this awesome routine! 😱 You know it's crazy I'm almost 50 and I never thought in a million years that my IBS/PTSD issues were tied to the vagus nerve. I noticed everytime my solar plexus would tighten my mouth would get really dry. Who would have thought it's all connected to our nervous system. So grateful to learn this today. I couldn't sleep. I'm actually relaxed now. Goodnight to me that is. 😴😊💜
Hello , how is the results after months of practicing these techniques? I have IBS symptoms too and difficult to make bowel movement ,whenever I want to go to the toilet after I minutes ,I lose interest and remain for several days(2 to 3 days) without making any bowel movement. I think my vegus nerve swiches on and off unconsciously.
@@Peter-bm2ts u need to go or ull get sick with toxins, I take 1 magnesium citrate every night before I sleep,it helps u sleep too,just trying to help ok .
@@reshmamohammed4525 hi
My husband suffered an intense bout of esophageal spasms and hiccups following covid lung infection. For a week we tried everything. We found this video and completed the whole routine. The results were almost instantaneous. The spasms and hiccups were gone. We continue to do these daily
Wow Maria, that's amazingly good news! Happy your husband is feeling better.
Thank god my heart goes out for him because mines was the same but he pass away it's so heart broken since my kids too,but he had no covid .
@@reshmamohammed4525
Goodness, very sorry to hear your husband passed away especially with children surviving the trauma.
My husband has taken 2 full months to recover but this video was an integral part of that. May God protect and heal your family.
@@mariarobinson8277 Please share everything he did that helped. It seems to be rare debilitating post Covid side effect. His experience will help others.
You are a wonderful healer - feeling much gratitude!
thank you for this short, relaxing routine! Good for morning and evening.
Thank you. Here are ways to stimulate your VAGUS nerve
Alternate-nostril breathing
Apply cold compresses to your face and the back of your neck
Be quiet
Breathe deeply and slowly
Compliment others
Connect with nature
Diaphragmatic breathing, the slower the better
Eat a whole-foods diet
Exercise (within your ability/within your physician’s guidelines if you are being treated for upper cervical instability)
Expose your skin to sunlight
Have an attitude of gratitude
Hum (such as a rhythmic Om)
Laugh and giggle often
Listen to calming instrumental music versus amped-up, heavy music
Listen to music with uplifting, happy, grateful lyrics versus complaining, bitter, spiteful lyrics
Sing (make a joyful noise!)
Massage
Meditate
Nostril breathing (versus mouth breathing)
Pray for your own healing and for others (including those who you may see as “enemies” or ones who have hurt you)
Reflexology
Regularly move your body
Say “thank you”
Smile as much as possible
Take probiotics or eat probiotic foods
Visit with people who lift your spirit versus make you feel crummy
Thank you for this information 🙏🏼
Nice to give out these additional healthful suggestions. Thank you🌺🌼
Thank you 🙏
Thank you
Those are all lovely. Thank you.
I had so much built up negative energy in my abdomen that I yawned and cried for minutes at a time,
which hurt my jaw, but I felt ten-thousand times better. Thanks :D
My body tingles all around, and I feel warm. It is an amazing feeling.
It literally has been 4 months since I slept all night. I have been searching the web and doing other things as well for relaxation to help, but after doing this for the first time last night, (and I did not seem to feel much) I slept all night. I will continue to do this and hope the results are the same! Thank you!
Wow Jeff that is AMAZING! Keep going! 🤩
Nicely explained Linda and you have a knack and a soulful smile to inspire people to take up the routine ...god bless you
I agree ; you are an inspiring person Linda. Thanxxx for sharing ❤ I did feel the benefits right on!
Sweat, tingling hands, saliva: boxes ticked. Super winding down exercise before bed.
Thanks Linda.👍
Amen
What time is good for exercise
It is straightforward without any ads and I feel so good after trying once! Thank you.
Wow! 😍I'm here for Chronic Disease that ruins my life for the past 12 years and it's by far the best, most logical and most effective technique i've tried so far! Beside stretching romboïds and tennis ball foot massage, this techniques is also greatly complementary to breathing exercises when abs are tensed! Chronic disease also leads to mental health issues so i can't thank you enough for this. My best sign of efficiency is yawning which indicates i'm close to or currently switching to Parasympathetic. May the Universe grant you 1000x benefits you bring to others.
This was amazing! I found myself getting very warm and relaxed!
Excellent! What a relaxing sensation! Thank you!
Your gentle demeanour makes the whole routine seem so simple. Love your smile❤
This is life changing honestly, found three different vagus nerve stimulation exercises. I interchange them depending on how much time I have and it has helped me finally not feel so hyper vigilant and quick to stress. Thank you
Can you share the other routines you have been doing please?
Please, please share your 3 different vagus nerve stimulation exercises.
I just did this exercise for 30 min. It made my brain so relaxed. Ready to 😴
Same here. Unfortunately, I am at work (just on my break).
I felt calmer after one session wow!! Thank you!!
I do this daily, it us changing my life. My body feels relaxed in a way I've never know. Truly amazing. Thank you for bringing this to people ❤
Glad I came upon this video. I experience severe anxiety, depression along with constant rumination. I tried this today 4/7/23 and will definitely add it to my anti-stress and anti-anxiety routine. Appreciate your calm and positive approach as well❤❤❤
What you feeling after 3 weeks now
What are you feeling 7 months in??
Hope you’re doing better ❤. It’s the masking + rumination that wrecks me the most.
Thank you! I feel more relaxed and warm. Less tension. 🙏🏼💫
I’m not even sure if I did this right. I’ve been struggling with terrible symptoms of heart palpitations, digestive issues and anxiety for months. Before I completed the last exercise I literally started crying. I have no idea why I became so emotional. I will continue to do this everyday to see how it will affect me. Hopefully this is exactly what I needed to get back to feeling like my old self.
I have the same issues. Seems to really help me. Do you still do this everyday??
Hi Amy, sorry to hear that. How do you feel now that a few weeks have passed?
Hey Amy, how did your symptoms began?
Hi Amy, I’ve been suffering attacks of atrial fibrillation (high heart rate with fluttering where I nearly pass out) following hospitalisation for a sudden serious GI Bleed. My digestion is terrible and I have started recently with anxiety. I read an article by a leading cardiologist that AF can be triggered by the Vagus Nerve. I told my doctor I think it’s connected to my stomach but he dismissed this and just wants to increase meds. I prefer natural remedies and am so grateful to have found this video. I’m going to try this straight away- thank you so much…..🙏
Sounds like very similiar symptoms to long covid
You’re my hero! I’m so thrilled I found this video, it has truly helped with my vagus nerve and given me not only improvement emotionally but also physically! Thank you so much, you’re magic!
I made a playlist for the mornings from a few of your videos. Thank you I will try this for self care each morning.
I have been suffering from an over active vagus nerve brought on by 4 years of acute constant emotional stress. I just tried your technique and I am pleasantly surprised and encouraged that with consistant practice I will be rid of the fierce pain this is causing. Thank you so very much for sharing your knowledge.
Thank you!! What a wonderful practice. You are truly one of my favorite Earth citizens!!
Haha thank you rastagirl!! ❤️❤️❤️
Stunning routine! THX so much for sharing! 👍👍👍 I will implement those practices in the cool down after my aerial classes. It's like exactly what we need to literally bring us 'back to the ground' after an exhausting workout🙏❤
I can't thank you enough. Your teachings are amazing, helpful. I do feel warmer, little more centered and not so much upset.l. I'll keep coming. You are a Godsend. Much love and light .Namaste, Amy
This was my first time doing this. I feel more alive. I my body is vibrating and humming in a most peaceful way. I am looking forward to doing this everyday to see what it does for me.
hi. can you give us an update. any improvements?
Thank you.This is my morning routine now.I believe the longer you keep doing this the better your vegas nerve will work.
Thank you so much for your amazing videos!! I have been doing the video for my hiatal hernia and now just started this one today. You're an amazing teacher, and your efforts are so appreciated!! Although I'm new to practicing these exercises, I already feel some relief!! Have a great day!
Thank you! My gut feels so much better after a session of this. I'm gonna do this every day.
I rarely comment on videos. I was amazed the next morning. I thought maybe it was a coincidence how great my gut health was. The second day had the same result. Wow I never knew the benefits of a healthy vagus nerve. Thanks.
That's great news Tina! Soooo glad this helped you! 🤩
Thank you so much! Us anxiety laden people really appreciate what you taught us today.
Hi. Any improvement with your ptsd and this exercise?
This is absolutely amazing, I have been in a hyped up state for over 3 yrs this is the only way I can feel calm , wow thanks so so much.
Yes, people know the value of their lives, thank you👍💚💚
Wow, thank you so much for this. Instant relief from PTSD anxiety. Can't wait to see what doing it consistently can do for me. 🙏🏽❤️
Much gratitude for this wonderful practice
Wowzers, 1st timer. triggered a huge stress relief, made me cry, now I feel more centered, thanks !
what a lesson for all of us I can t find words to express my gratitude so here goes a laconic thank you
Thank you so very much, I feel so much better! I am definitely going to share this with my loved ones and anyone else that will listen 🙏🥰
This is my second day and I feel much more today then yesterday.Very relaxed.
Thank you. Almost immediate sense of relief. Without even realizing l was tense, l could feel my gut relaxing.
I just did this for the first time. WoW! How much more relaxed and peaceful I feel throughout my body! Bravo! to the presenter and the company promoting this kind of health!
Amazing. Thank you so much. Especially for going straight to the point. We're obviously all feeling very anxious when we get here 😄
I really enjoyed it! Felt an instant relief in my entire body! These are great exercises! Thank you 🙏
amazing i will keep this routine for as long as i can it definitely feels calming
This is a wonderful exercise. Excellent instructor. Thankful I found this video ❤
Thank you! This exercise is great at calming the system and even helps with digestion!
Wow this exercise has relaxed my entire body like 20bricks have been lifted off my shoulders and mind. Thank you ❤
This has got to be one of the best vagus nerve stimulation workouts I’ve done. I felt 99% of everything you said we would feel. Including the tingles in the hands and the heat. Thanks!! 🧘🏽♀️
I’m watching a lot of your videos right now. Getting addicted to the results I get after watching and practicing. Thank you for sharing, so glad I found your channel
Thank you sooo much☘️ wonderful exercise, l feel calmer now 😊
Really helped relax the cramped feeling in my IBS. My arms got such a work out! Got relaxed, very calm, more saliva. Thank you!!
Ibs relief 😌
Didn’t realise how slack and unfit my arm muscles were😅
Wow! It actually worked.
My arms got tired as well. ( plus instructor snuck some extra counts in )
I felt SO relaxed 😌 afterward though !
@@debrac1688 wow all the tightness is gone. It's like a miracle.
I already feel more whole and relaxed 🙏 Thank you ❤🙏
These excercises are very powerful to bring about relaxation in my body and mind! Thank you so much!
I am loving you thank you so much I have stress that is not even imaginable sometimes and just these last couple days of doing some of your videos has helped tremendously God bless you
I love this. I felt a shift the first time doing it. Thank you!🙏🏻❤️
Omg! I am soooo glad I found this TH-cam channel. Everything I’ve been needing in my life is HERE! I’ve got results the first time in the videos I’ve done so far. My Vagus Nerve was damaged causing Gastroparesis a severe illness. I used to have feeding tubes. It’s been a rough road. I’m doing much better now but this is magic! I wish I would have seen this during the worse times. It’s like CPR for your VN!
I really loved this! Thank you so much. I'm recovering from a head cold and nurturing my gut is part of my healing regimen. ❤️
I do have so much tension in my gut. I felt like I could deal with my intense emotions tonight. Thank you.
Thank you 🙏 You are a wonderful teacher and energy healer!
First time trying this, feeling optimistic and relaxed, thank you! I will continue this practice and suggest to my massage clients!
I practiced this yesterday and was in a fantastic mood all day. I intend to practice daily. Thank you so much!
I love this exercise! It helps me when I need help with stress, digestion, circulation to my shoulders, neck, and legs! Thank you BETV!
Thank you!!! Awesome!! Feels more calm and relaxed. 👍🥰☀️
12:10 That was awesome! I just finished the EFT for anxiety and this video popped in to my feed. 🙏🏻
Great experience, great exercise. Thanks a lot!!!
Every cell in my body was excited 👼Thank you 💖💛💖
OMG! That was amazing! I'm a devotee without question. So helpful!!! Thank you!
I am so thankful for learning about this technique to calm my anxiety and stress.I was traumatized by a pit bull attacking me and my precious pup and the loss of my sweet pup. Learning this approach to improve my well being is a true gift to me especially my heart and self care.❤️😄
I am so sorry for your loss. Sending you so much love, healing energy and a big hug!💞
So sorry. Sending love
Sending prayers and love 💕
For the first 5 minutes I was like wow this is so intense until I realised I was watching on 1.75x speed
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Very good, thank you so much for this unique session. Tingling feelings all over my body, started at the tip of my..... 😷, eventually even out throughout my entire body, my feet, arms, hands, legs, head. Waoh!
Thank you.
You are great! Thank you so much. Divine Light for you
I did this with you and I feel amazing! I haven't felt this relaxed in years! Thank you!
You are amazing! Thank you for your wonderful videos. 🙏🏻