1 Hour Mindful Yoga Flow | Full Body Stretch - Intermediate Level Class
ฝัง
- เผยแพร่เมื่อ 13 พ.ค. 2020
- I'm so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. :)
A 60+ minute mindful sequence to help you get out of the head and into the heart. ✨
We'll begin with seated breath-work incorporating a technique called '4-part breath' to calm the mind. Then we will move into our warm-up, main sequence, standing postures and end with gentle grounding stretches + (the best part) savasana.
Let me know how the class goes for you in the comment section down below! I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on future classes.
Namaste,
Jess ♥️
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra... - แนวปฏิบัติและการใช้ชีวิต
I did this for the first time today, and I don't know why, but I cried at one point. This never happened to me before, I just bawled my eyes out mid arsana. Just want to thank you for literally introducing me to yoga, and helping me process unpacked emotions. I'll keep doing this. So much love to you.
Yoga is amazing; it IS traditionally a prep for meditation: the ultimate mental health practice!
What a great experience to find what deep pain, sorrow and unwanted emotional anger coming through with yoga. An internal healing mechanistic excercise for healing the mind ,body and soul
I had a similar experience. I’ve been doing yoga for years and this practice literally opened my eyes. Namaste.
Our body holds emotions and stress, and you released that. Congratulations! That’s so healthy for your life!
its finally warm enough to take my yoga mat outside so i did this practice in the sun, listening to birds & squirrels & nature. i love that this practice was focused on a lot of heart opening/backbend asanas because i really felt like i was opening myself to nature and the universe. thank you so much!
I keep coming back to this class. Love it. More 1 hour flows just like this, please!
This practice was a little slice of heaven! I feel so calm but energized too. Thank you so much!
I'm so grateful for this practice! The one hour passed flying, since I was enjoying it so much
More 1 hour long classes, please. I enjoy all of your classes, especially the ones longer in length. Thanks for sharing your practice and offerings with us!!
I've been craving a long flow - this was perfect!!
I just wanted to say how much I LOVE your classes. I stumbled across one of your Restorative Yoga classes the other day and was blown away. Your sequencing and serenity of your voice just took me to another place. I then did a class for back & hip pain and today your 1 Hour Mindful Yoga Flow. I am now a convert... 10 months ago my husband & I had a total sea change leaving Perth (Western Australia) to drive 2000km north to work on a family cattle station. I had been practicing yoga seriously for the past 6 years so I had to turn to online classes as I am 2.5 hours from the closest town. I have always loved the physical aspect of yoga but over the last 2 years I have learnt to appreciate the benefit that the spiritual/mental side of yoga also offers you. Yoga has helped me cope so much better with life challenges particularly at the moment with COVID19. We were suppose to visit our daughter who is living & working in Canada for 2 months (should have been there now) (& our son lives in Perth who we are also unable to visit) so naturally I have my good & bad days but practicing yoga daily has helped me cope so much better and I try stay positive that it won’t be to long until we can visit. I have tried many classes with many different teachers on TH-cam & am so glad to have found your classes. I love the variety of your classes & look forward to practicing with you again very soon... Nameste.
This yoga practice is the sweet spot of mindfulness, breath, energy, flow and calmness. With plenty of options for all levels. Your voice is peaceful. I will do it many more times. Thanks so much.
Feels sooo good
İt feels marvelous
Mmmmmmmmm
Thank you sooo much!!!!!!!!!
best thing ever, this flow.
saved my aching everything.
Honestly, finally, some long session intermediate yoga ✨
Thank you for such a wonderful flow. I especially loved that you led us through a final savasana. So many online flows end before we are able to complete this essential and important part. Thank you!!!!
I've had a bit of a stressful weak emotionally but this really helped me calm down especially with a nice Savannah at the end!
Jessica thank you! You as sun, everyday give us to good mood and helpful exercise. Love.
I loved this class, thank you so much for sharing, Namaste :D
Longest practise I have ever done. Perfect pace, feeling great. Thank you Jessica 💛
Very rarely do I get that "full class" feeling at home. Thank you for this gem.
Absolutely LOVE IT! You have such a wonderful relaxing voice! Thank you so much !!!
1 hour perfect pilates and yoga flow, thank you sooooo much, god bless you Nathalie ❤️
I really appreciate how you break down the more difficult (well, difficult for me, anyway) poses like wheel pose. I find that they are much more accessible with your guidance. Thank you for the wonderful video!
Amazing flow! Exactly what I needed on this beautiful first day of Feb/Imbolic Day! Namaste!
There are very few full yoga sesions on TH-cam - this was perfect. Thank you.x
Follow five parks yoga with Erin
Thank you so much for this! You are really helping me through this pretty terrible lockdown time. Really appreciate your classes.
Love the simplicity and directness of your yoga , thank you for such a great content.
What a beautiful selfless being you are! Thank you so so much for posting an hour long full flow amazing class. Thank you for your effort and your love. Love you back 🙏🏻
I love that you genuinely set aside time(and music) to include savasana in this video. It was lovely 😊
Hands down one of the best flows I ever participated in💜💜💜
One of my favourite Yoga flows. And time just flies with this routine. I thoroughly enjoy the full 60 mins and get off the mat feeling so energized after. Thank you
Love your kind of doing yoga, so deep and powerful and grounded!!! Best practices with you
I love this class of Jessica's! Since I found it, it's my go-to class 2-3 times a week for over a month now. Thank You so much, Jessica!
What a wonderful practice. Love your soothing voice throughout. Thanks so much Jessica!
I needed this going into finals week. Thank you!
Loved this this challenging and packed flow right in the morning! I came back from the crazy mind into the heart and started the day with a good connection to myself. Thanks a million!
Slow-paced but builds up sweat. Just the class i wanted for today. Thank you. Good morning from Davao City, Philippines
I really enjoy and embrace these hour long yoga practices. I feel so splendid afterwards. Thank you so much.
this was the longest yoga i ever did. and i feel wonderful! i started to yoga in pandemic and I'm so thankful for that. and i want to thank you 🙏 that was amazing. my body really needed it. i'm really greatful! keep up the good work. i think i'm gonna stick around:)
This really set me up to have an amazing day! Thank you 🙏🙏🙏❤
Thank you so much Jessica. I love how you guide us thru such a beautiful, mindful practice. Bless you more. Namaste.
I loved this full length class this morning 🙏🏼❤️. The pace, and flow, were just perfect. Very clear instructions and Jessica’s voice is so calming too. Thank you. (Emily)
Loved starting my morning with this!
Your voice is so soothing and helped me really get into this flow. Thank you for posting!
Great practice! Simple yet thorough, peaceful yet challenging. Felt so energised after and restoratively stretched!
I like coming on to a video and checking the comments before I watch it and seeing my own hahaha
Jessica, thank you so much for your classes. They´re just amazing for me, I´m enjoyng it with such a deep gratitude.
It has been connected with all may hard and soul. Your connection and flow in the practice are wonderfull.
Love from Brazil and Portugal.
Om Shanti Shanti
I have only been doing yoga for a few weeks and you have definitely become one of my favorite yoga instructors. You have excellent cues, good combination of poses, the flow is natural, the video quality is superb. I love how you only place soft music in the final resting stage. I have one of your yin yoga videos on my playlist for this weekend. Will let you know how it goes ❤
This slow mindful flow sets the reset button. Thank you.
This was a very relaxing class thank you! I love your voice and energy 😊✨
I'm doing a self-care staycation week and this was great. I did the one-hour yin yesterday. Thank you!
So powerful. So much gratitude for you. Namaste 🙏
The BEST Yoga Friday! 🧘♀️ 🕉❤️
This is so perfect and so needed to end the day! Exactly what i was looking for, not a yin or restorative but this!! Thank you!!
Such a wonderful class! Thank you, Jessica!💚
Please make more 1 hour classes like this! It was wonderful!
I have been suffering a lot with aching stiff muscles, problems with my digestion which have both affected me mental health. I have just done this workout and feel the best I have in a long time. So thank you for another great workout.
That was a wonderful flow! Thank you so much for you time and thought in creating this for everyone :)
This was exactly what I needed! Mindful but not too challenging, felt very calm after
Thank you Jessica..... I have been practising daily with you for the past two months and it feels amazing..... You have change my life in many good and beautiful ways.... Love you always...🙏
This was a perfect practice, thank you
Thank you for the class! Very relaxing and soothing
I love this class, breathing and stretching at the same time, perfect for me! 👍🙏❤️🌹
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45thencillendvankaboyin Hope from my home Bad segal Love youniceme
thank you so much for this! Challenging but doable flow. I love your channel and look forward to future full length classes!
Many thanks Jessica. Your videos have been a godsend. Your method and delivery is just what I was looking for to replace my yoga class. I have been doing yoga for 20 years. I will be 70 next year.xx
thank you for everything! I haven't felt this paceful for a while, I'm really grateful
Pleass From ahm
Your voice is so calming and your instructions are very clear and helpful, I know exactly what to do even when I don't see the screen. Thank you!
This was so calming...have not slept in days now but this felt good
What an amazing flow! I am all into mindfulness ✨
Absolutely healing. Thank you. I love that there was savassana too.
Finally a class that does what it speaks! Was really looking for something smooth, slow paced, and yet complete to release those muscles. I feel amazingly relaxed now, stretched and ready for my day
that was the most beautiful flow to add to my morning, THANK YOU
Thank you for another wonderful class.
Thank you, this was one of the best yoga sessions I have done in a while and helped open my Sahasrara chakra 😍 AMAZING!
Loved this longer and creative flow, thank you!
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I liked a lot of things about this yoga video but came here to say THANK YOU FOR HAVING AN ACTUAL SHIVASANA. Maybe it's because I usually do shorter yoga videos but they hardly ever leave time for shivasana and if they do it's like 20 seconds and I have to find a shivasana TH-cam video after. Not the case with your video -- just the right amount of shivasana. Thank you!
Fantastic. Exactly what I needed after a rough workout yesterday! Great recovery and great way to start the day
Thank you for this class! Lovely!
You're a super hero. Saving lives every day.
Thank you so much for this wonderful mindflow yoga , thoroughly enjoyed it
You took my yoga to the next level Jessica!
Thank you for a nourishing flow with a gentle voice:)
Beautiful practice, you touched on a bit of everything. Thank you Jessica your soft soothing voice and wonderful flow is the way I start day most mornings, I look forward to our time together each day. Thank you so much peace and blessings ❤
Thank you for this beautiful practice 🙏🏻❤️
Amazing sequence, flow and grace!
This is amazing- exactly what I have been looking for. I feel fantastic after doing this class. Thank you!
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Pleass Thanksyou Actives\7\/\Taller oneCantectis International Highbody
perfect way to spend my Sunday
Really felt those muscles work and it was. So peaceful - thanks
I have been working my way up to longer flows and I love it
Can't believe I missed this class. Looking forward to doing it tomorrow!
This was a incredible yoga practice! Thank you!
Amazing practice
Thank you 💕
Amazing! I don't know if I'm quite caught up to intermediate but I love the challenge and cannot wait to see my growth into these poses. Thank you so much!
Thank you so much. I had a deep insight during savasana and I'm reverberating it still. ❤ Thanks for sharing your light.
Love this class! Thank you for sharing 💫🦋
Thank you for the class. Have a nice day
Namaste. Thank you ma'am! I loved this flow! It's like just what I needed! I almost have the pigeon to dancer! I absolutely love humble warrior and falling star! The guided breathing was so very helpful! Thank you again! All the best of health, wealth, and happiness to you! 🖤💝💗
Great class! I do yoga as my relaxation tool after a hiit workout, and today was grueling so this was just what I needed!
Hey Jessica, not sure if you read comments but just want to say that my partner and I adore your classes. They're so balanced, peaceful and considered... and really original too, not predictable! Thank you and please keep making videos x
Loved this class, thank you Jessica ✨🙏🏼
Lovely session in a perfect sequence and pace ! Thanks a lot Jessica ! 🙏
Thank you very much for this beautiful and profound yoga class!!! Your voice and your guidance brought me to the here and now, to a peaceful and quiet state . Please more one hour long mindful yoga flow!!!
This was my first ever yoga class. I chose it randomly. How can you keep the balance the whole time? I am destroyed :D I refused to try yoga for like 15 years, but now I think I have a new daily routine :)
thank you so much for this veautiful flow jessica, really appeciate!