60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga

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  • เผยแพร่เมื่อ 28 ก.ย. 2024

ความคิดเห็น • 446

  • @sarahdez1
    @sarahdez1 4 ปีที่แล้ว +151

    I'm doing this beautiful class while looking a the sunset. I feel so lucky, so light.

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว +21

      wow. that is just so incredible. ENJOY 🙏

  • @LouiseReeby
    @LouiseReeby 4 ปีที่แล้ว +116

    i really liked this one, would love to see more 60 minute classes like this :) Loved how there were different abilities in the class as well made me feel more at ease with my ability!

  • @anastasiiatry4587
    @anastasiiatry4587 10 หลายเดือนก่อน +2

    Your classes are the best. Your comments during the practice are so much helpful and I feel mentally and physically released. Thank you for your work!

  • @ira1535
    @ira1535 10 วันที่ผ่านมา

    Incredible practice! That was really great! Thank you so much! ❤❤❤

  • @lisaschuh6411
    @lisaschuh6411 4 ปีที่แล้ว +12

    So glad I got to this with my 13 year old daughter this morning!

  • @um4341
    @um4341 4 ปีที่แล้ว +8

    60 min yoga session with you!!! pure bliss!! thanks for this x

  • @melissajohn6922
    @melissajohn6922 4 ปีที่แล้ว +30

    Juliana, you are truly an inspiration! Thanks so much from the bottom of my heart to you & Mark for your amazing work! My husband and I have been doing your classes since the pandemic started and these tough months have been less challenging thanks to you guys! Keep on shining! Namastê🙏🥰😘

    • @THEPINOLEPROJECT
      @THEPINOLEPROJECT 4 ปีที่แล้ว +2

      Agreed - loved it.

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว +7

      your love and support is what inspires us every single day. So we owe it all to you! Means the world to us that the two of you practice together with us. 🙏
      Know that we are in this together. Sending you all our love and light

    • @bdmw2814
      @bdmw2814 2 ปีที่แล้ว

      @@bohobeautiful
      What is yoga

  • @laureldavis3974
    @laureldavis3974 3 ปีที่แล้ว +4

    This might be the most beautiful yoga flow I’ve ever done in my years of practice. Namaste! 🙏🏻❤️

  • @k.m.stamer-squair2725
    @k.m.stamer-squair2725 4 ปีที่แล้ว +8

    Sending the peace I cultivated in this practice to Juliana, Mark, their friends in the room and each person reading this. Love you all. X

  • @martaconterno9483
    @martaconterno9483 4 ปีที่แล้ว +2

    Thank you Juliana. I’ve discovered you just recently and by chance. Since then, I cannot help following your lessons. They are so well done and make me feel happy and healthy. A big hug

  • @41IAmJustMe42IPrayToGOD
    @41IAmJustMe42IPrayToGOD 3 ปีที่แล้ว

    First time, super challenging. Second time, a little less tough enough to know progress happens. Looking forward to trying this Class a third time. Much respect to Juliana. She is truly one of the best Yoga Teachers ever.

  • @kamilakami8894
    @kamilakami8894 4 ปีที่แล้ว +1

    Thank you so much for giving so much to this world ! I am so grateful for having you in my life ! The world needs humans like you two

  • @ellenled
    @ellenled 4 ปีที่แล้ว

    This was the real deal! I don't want to go back to doing yoga at the gym---it's just gymnastics on a yoga mat with loud, inappropriate music and 108 degrees! This really integrates mind, body, and soul and enhances the parasympathetic nervous system.

  • @sandyleo2
    @sandyleo2 4 ปีที่แล้ว +1

    You are a true angel with angelic voice and crystal heart - following your practise and journey enhances all about me🙏🏻💫

  • @tanich120
    @tanich120 4 ปีที่แล้ว +1

    Thank you, thank you, thank you!

  • @foodlicious444
    @foodlicious444 2 ปีที่แล้ว

    I am so happy and proud of myself for doing a whole entire hour of yoga, I am just so relaxed and calm! THANK YOU THANK YOU THANK YOU! I AM SO GRATEFUL

  • @shilohb1024
    @shilohb1024 2 ปีที่แล้ว

    Thank you!

  • @andreamiltiadous8405
    @andreamiltiadous8405 4 ปีที่แล้ว +2

    My body is filled with peace and joy and I truly feel more connected with my heart and my mind!! Thank you !! It was an unbelievable yoga workout! I really challenged my body and achieved my goal that was to do the whole workout (I’ve never done an hour long yoga workout) and the positivity I feel now is indescribable 🙏🙏 You are amazing ❤️

  • @analuisa9
    @analuisa9 3 ปีที่แล้ว

    O absolutely love this women! Such a beautiful soul!! So grateful for your Chanel!! Thank you so much for everything you do for us!! 🙏🏼

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +1

      sending you all our love and gratitude 😘😘

  • @honglevothi2117
    @honglevothi2117 4 ปีที่แล้ว +1

    Love forever, great, gratitued for you. Thank so much.❤

  • @sandrameier9684
    @sandrameier9684 ปีที่แล้ว

    🥰🥰🥰 wonderful thank you so much ❤❤❤

  • @NathalieShanti
    @NathalieShanti 4 ปีที่แล้ว +1

    A wonderful class as always! THANK YOU :)

  • @aylauy1002
    @aylauy1002 4 ปีที่แล้ว +1

    Beautiful practice today, Namaste Juliana and to the rest of the yogis out there.

  • @reinaanidjar337
    @reinaanidjar337 3 ปีที่แล้ว

    Very powerful and relaxing class,namaste 🙏

  • @brycebermudez478
    @brycebermudez478 3 ปีที่แล้ว

    thank you so much! great class and i appreciate your long peaceful outro to the video. usually when i finish a yoga video i like to sit or lay in my peace and usually the auto play starts another video or usually an ad which disrupts ecverything. but really i appreciate your long savasana. thanks again :)

  • @LetsbeNomads
    @LetsbeNomads 4 ปีที่แล้ว +1

    Loved this session! Thanks for sharing. I am a big fan of the 30 min videos but some more of the 60 min is definitely welcome! Great class!

  • @emmasarahuller6552
    @emmasarahuller6552 3 ปีที่แล้ว +2

    These kind of classes I really like, i mean when U R surrended with others

  • @athenapope2349
    @athenapope2349 4 ปีที่แล้ว +1

    Beautiful full body yoga flow class. I feel amazing. Thankyou. Cheers, Athena in Santa Monica, CA

  • @sibealbyrne1182
    @sibealbyrne1182 4 ปีที่แล้ว +1

    Thank you for this lovely (and challenging) practice, the perfect end to my working day. Much love and thanks

  • @angelalohr7963
    @angelalohr7963 3 ปีที่แล้ว

    please post more 60 mins yoga class, thank you

  • @trangvo6208
    @trangvo6208 3 ปีที่แล้ว

    I really love your soothing voice coming with your detailed instruction. Thank you for bringing me calmness and peace to my soul. You are truly inspirational.

  • @johnbruce4003
    @johnbruce4003 4 ปีที่แล้ว

    Unfortunately, the yoga studio I went to closed down. Miss it so much. Really glad I found this channel. I need to get back on the mat!

  • @palakgumber9730
    @palakgumber9730 4 ปีที่แล้ว +49

    This was a really amazing class. Please make a video on BACKWARD BENDS. I would really love to learn backward bending asanas from you.🙏🙏🙏🙏🙏🙏

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว +8

      thank you so much for joining us! It was truly such a blissful practice🙏
      Your request is noted!

    • @palakgumber9730
      @palakgumber9730 4 ปีที่แล้ว

      @@bohobeautiful Thankyou so much. I am eagerly waiting for the videos. 😍

  • @johndishoian4515
    @johndishoian4515 3 ปีที่แล้ว

    Thank you great work .

  • @kalpanapandey9389
    @kalpanapandey9389 4 ปีที่แล้ว +3

    Thanks you so much boho taking so much effort and making yoga video - love from india

  • @halie4030
    @halie4030 4 ปีที่แล้ว +1

    Beautiful! Love you!

  • @kellykelly20tw
    @kellykelly20tw ปีที่แล้ว

    Thank you for sharing this karma yoga and having us for this meaningful participation of smile train.🥰

  • @sumeyyeozcan7277
    @sumeyyeozcan7277 4 ปีที่แล้ว +1

    Thanks for this relaxing workout I am feeling so peaceful now again thank you 🙏🏻

  • @calmthefire581
    @calmthefire581 2 ปีที่แล้ว

    First time doing a 60 minute class. I almost quit..but then was rewarded with the long pigeon pose. I feel so good now. Thank you.

  • @karal6968
    @karal6968 4 ปีที่แล้ว

    Wonderful ! thank you much gratitude - Kara ***

  • @beatrizs2236
    @beatrizs2236 4 ปีที่แล้ว

    You are an inspiration to so many people....
    Stay happy and healthy! 💚🙏🏻💚

  • @wendygibbs6451
    @wendygibbs6451 4 ปีที่แล้ว +1

    Absolutely loved this practice and just what my body needed as I crawled out of bed this morning. Thank you so much, I can't wait for your next class at The Sentinel - it looks beautiful there.

  • @matthewcharalambous899
    @matthewcharalambous899 4 ปีที่แล้ว +1

    I feel so blessed to have come across your channel at the start of lockdown, and have been with u guys ever since. Know that you are making a wave of change with your love ❤🤗✊🏽

  • @malou3801
    @malou3801 3 ปีที่แล้ว

    What a beautiful flow. I am forever thankful for this Platform of Boho Beautiful and for you, Marc and Juliana. You are helping me going through so much. Thank you from the bottom of my heart

  • @monzterellalee1015
    @monzterellalee1015 2 ปีที่แล้ว

    love your class thanks :)

  • @scratchyscratchy
    @scratchyscratchy 3 ปีที่แล้ว

    Beautiful practice. Such a relaxing voice, and your guidance was very easy to follow. I actually cried a few times during this one. I've never done that before, but something was expelled. Thank you so much for you time.

  • @mariaamorelli2688
    @mariaamorelli2688 4 ปีที่แล้ว +1

    Thank you so much Juliana!! This practice have been helping me a lot!! ♥️♥️♥️

  • @GH-un2ce
    @GH-un2ce 2 ปีที่แล้ว +1

    this is a great session. thanks for this video!

  • @HealthglowsNet
    @HealthglowsNet 4 ปีที่แล้ว +1

    Thank you for this beautiful class.

  • @jacquelynlilly2999
    @jacquelynlilly2999 4 ปีที่แล้ว +236

    I just wanted to share my experience I had while doing this. Ive been really stressed out lately, I was experiencing mild hearing loss due to an ear infection, and it really cause me to be down for the last couple of days. There was so much tension in my body, I couldnt handle it. I became so negative, I stopped talking cause it was so stressful to listen to conversations cause I couldn't hear that well. Then today, I decided to try this out, hoping I could feel a little better. In the middle of this, something incredible happened. I was doing a pose, then all of a sudden, I started sobbing uncontrollably. I had the sudden urge to release this emotion, I had no idea what was going on, or why I was crying. But it felt so good. I was so confused. I felt like something had escaped my body, and I felt a little lighter. Not long after that, she explained about emotions, and not to hold back whatever emotions come out, and that explained it. This helped tremendously. I felt like it removed my stress. And it just so happens that on this very same day, my left ear is now regaining its hearing. It's funny how much stress can affect your body and manifest into physical tension and pain. And doing something as simple as yoga can heal you. I'm so incredibly grateful for this channel, and I'm definitely gonna incorporate more yoga practices into my daily routine. Thank you from the bottom of my heart.

    • @ruthsilverstone1328
      @ruthsilverstone1328 4 ปีที่แล้ว +9

      wow so happy for you that you had such a positive and healing experience. wishing you to continue healing

    • @ruthsilverstone1328
      @ruthsilverstone1328 4 ปีที่แล้ว +5

      thanks for sharing

    • @brookegermaine5492
      @brookegermaine5492 4 ปีที่แล้ว +10

      The same emotional release happened to me too! It’s crazy what we hold inside trying to look and feel strong. Glad I was not the only one and thankful for the practice!

    • @kadychiu
      @kadychiu 4 ปีที่แล้ว +5

      Thank you for sharing your beautiful experience. Julian is my goto yoga whenever I need to ground myself.

    • @jessicastott2601
      @jessicastott2601 3 ปีที่แล้ว +6

      This happened to me when I was doing one of her Yin videos! I just started sobbing uncontrollably moving from pigeon to fire logs pose. It's like it opened the flood gates and that is actually what spurred me on into yoga teacher training myself. I wanted to help others find healing as well 🙏🏻 thank you for sharing your story Jacquelyn.

  • @emmaleelove315
    @emmaleelove315 2 ปีที่แล้ว

    I just did this for the first time and I'm so relaxed now. It was excatly what I needed thank you so much🙏

  • @elizumba
    @elizumba 3 ปีที่แล้ว +1

    Loved this practice. Thank you!

  • @lianfrazier5976
    @lianfrazier5976 4 ปีที่แล้ว

    Feeling so grateful that I found your. I hope I could find you earlier. It is a absolutely great yoga release session. I let go of a lot those that held in me. let it go with mixture of tears and sweats . I have been followed with your different kind of program. They are all so beautiful just like the instructor. Beautiful in and out. Thank you again.

  • @Laundrey1
    @Laundrey1 4 ปีที่แล้ว

    LOVED this class!!!!! I haven't been able to take a class in so long because I'm out of work due to quarantine and have to have surgery so I can't get another job until after that. I've missed full yoga classes and really enjoyed this since I can't pay for them right now. Thank you so much for providing this for those who have lost jobs and can't afford to pay for classes at this time.

  • @theresareale3244
    @theresareale3244 4 หลายเดือนก่อน

    Thanks you for a lovely class. It was just what I needed today.

  • @seh5362
    @seh5362 4 ปีที่แล้ว +1

    I really needed this, thank you so much.

  • @CarolVareEnergetics
    @CarolVareEnergetics 2 ปีที่แล้ว +1

    Beautiful practice!

  • @edensider8372
    @edensider8372 3 ปีที่แล้ว

    Thank you Juliana 💋💗💗

  • @rachelannfox
    @rachelannfox ปีที่แล้ว

    I did this class this morning it was really fantastical, I always feel so ready to tackle everything the universe has for me after your peaceful flows!!! Just love this so much & I had to make a short on my new channel!

  • @razahmad3927
    @razahmad3927 4 ปีที่แล้ว +1

    Amazing yoga class! I would love to see more 60 min classes like this one :) :)

  • @goksusahin5416
    @goksusahin5416 4 ปีที่แล้ว

    I wish I was there with you, this would be ‘luck’. It was a great practice, filled with the feelings I can’t describe, please make more long practices like this one 🙏🏻 it’s been 2 years and I literally did your every single practice you shared with us, I can sincerely tell that you’re the best 💪🏻🤗

  • @margopaton3240
    @margopaton3240 4 ปีที่แล้ว +2

    I’m going to do this class today. It looks wonderful! You and Mark are amazing! ❤️X

  • @mindbodysoul24
    @mindbodysoul24 4 ปีที่แล้ว +1

    amazing yoga classes. love this channel!!

  • @amandaelle_
    @amandaelle_ 7 หลายเดือนก่อน

    That was so good! Perfect way to start a busy day! ❤

  • @pinthip9
    @pinthip9 2 ปีที่แล้ว

    ポーズ 呼吸
    身体全体にヨガのパワーが行き辺り素晴らしい感覚でした。
    スローな展開なので、まるで瞑想ヨガ空気と一体になれました。
    ありがとう❤️✨🙏✨

  • @cleagalhano476
    @cleagalhano476 3 ปีที่แล้ว

    You are an inspiration..... Thank you !

  • @dawnjankowski9685
    @dawnjankowski9685 3 ปีที่แล้ว

    Great relaxing class Juliana thanks and stay safe.

  • @azrielseven777
    @azrielseven777 4 ปีที่แล้ว

    Thankyou! I've been following Boho Beautiful for close to two years now.
    I have to say I think you're my favourite yoga class on TH-cam. :) Just wanted to drop a line to say: I don't know why, but I find the group setting in this video supercharged my enjoyment, and I would love to see a few more like this (covid willing!) :)
    Big Love from Australia. Namaste!

  • @Priisciila2812
    @Priisciila2812 4 ปีที่แล้ว

    I love it!

  • @laurenpritchett6747
    @laurenpritchett6747 4 ปีที่แล้ว

    Wonderful class thanks x

  • @aimeehansen6292
    @aimeehansen6292 2 ปีที่แล้ว

    Thankyou so much I needed that. A beautiful practice, I will be back 🙏

  • @pinarkale5377
    @pinarkale5377 3 ปีที่แล้ว

    amazing...Thank you sooo much

  • @izhazhizhu2423
    @izhazhizhu2423 4 ปีที่แล้ว +1

    Really amazing. Thank you 🙏😍❤️🇲🇨

  • @cathymcdonald5567
    @cathymcdonald5567 3 ปีที่แล้ว

    thank you so much for this practice today.

  • @АнастасіяКонотоп
    @АнастасіяКонотоп 2 ปีที่แล้ว

    This was amazing. Honestly longer classes feel better 😍🙏

  • @klaudy84
    @klaudy84 2 ปีที่แล้ว

    This is what i needed today - thank you so much! Namaste

  • @almafakhrpour6810
    @almafakhrpour6810 4 ปีที่แล้ว +1

    The class was very good and exciting. Thank you very much for a very good class that was full of energy for me.
    And I'm very happy and energetic ... I'm very lucky to be exercising with you and introducing you to everyone.Namaste🙏😍😘👏👍👌

  • @mica122213
    @mica122213 4 ปีที่แล้ว

    Just found your channel wow great footage and edits. Its sad the algorithm is hiding this channel. This channel blows the rest away by far

  • @melissajanai4844
    @melissajanai4844 4 ปีที่แล้ว

    This is amazing! I love it, thank you so much! 🙏🏼💜

  • @tralala88
    @tralala88 2 ปีที่แล้ว

    What a beautiful flow. Thank you x

  • @joedavies477
    @joedavies477 3 ปีที่แล้ว

    Thank you! An amazing start to my day and gorgeous pigeon! Will be looking out for you classes in future,as no class in UK for a while for obvious reasons. Namaste.

  • @elemityogasingapore
    @elemityogasingapore 3 ปีที่แล้ว

    Nice voice to make everyone feel more calm and relax. 🧘‍♀️🧘‍♀️🕉️

  • @ophibusch8056
    @ophibusch8056 3 ปีที่แล้ว

    Such a beautiful yoga-session. 😊 Greetings from Germany.

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +1

      sending you all the love to Germany!

  • @lianfrazier5976
    @lianfrazier5976 3 ปีที่แล้ว

    What a beautiful yoga practice that is challenge to a certain point to give me the relaxation to both my body and soul. I have been following you for a while . Everyone of your video is wonderful and great. I cant say enough for my gratefulness and I thank you for the positive impact in my life. God bless you and your family . Hug your new baby for me. Love you.

  • @haidymedhat4656
    @haidymedhat4656 4 ปีที่แล้ว

    thanks for make my day

  • @justinsjourney3224
    @justinsjourney3224 2 ปีที่แล้ว

    Looks like such an amazing space. ❤️

  • @abbiekarr7166
    @abbiekarr7166 4 ปีที่แล้ว +1

    Totally love it. Your voice soothes my mind :)

  • @sapnaranitaide841
    @sapnaranitaide841 4 ปีที่แล้ว

    You are lively life lord oh my God Wow😲thank you very much for this full of life workout I did it 🎄

  • @helbermonteiro8702
    @helbermonteiro8702 2 ปีที่แล้ว

    Wonderful class, thanks for do what you do! It's simply amazing 🤩🙂

  • @mariettatheunissen7608
    @mariettatheunissen7608 10 หลายเดือนก่อน

    Stunning class ….downloaded it to do more often , Namaste from South Africa 🧘🏼‍♀️🙏🏻✨⭐️🦋🌈🌍🌟❤️🙋‍♀️💫🌻🤸‍♀️🤸🧘🏼‍♀️

  • @samia6379
    @samia6379 3 ปีที่แล้ว

    enjoy it.🙏🙏

  • @monikaddouha5389
    @monikaddouha5389 4 ปีที่แล้ว

    So beautiful so relax love you💗💗💗

  • @sanjanamalyala662
    @sanjanamalyala662 3 ปีที่แล้ว

    I will do this tomorrow

  • @JS-ov7yf
    @JS-ov7yf 3 ปีที่แล้ว

    Thank u so much, this was v relaxing. I want to go sleep now!

  • @ahednofal
    @ahednofal 3 ปีที่แล้ว

    Namaste

  • @busramiradorb.8184
    @busramiradorb.8184 2 ปีที่แล้ว

    🙏🏼❤️🌻🌻 Thank you 🙏🏼

  • @samsammyu1351
    @samsammyu1351 4 ปีที่แล้ว

    Omg this one looks fantastic ı will definetely do this flow tomorrow ❤❤❤❤

  • @MrsDee-sp8cq
    @MrsDee-sp8cq 3 ปีที่แล้ว

    Amazing, thank you for sharing this ♥

  • @rachelsmith8656
    @rachelsmith8656 3 ปีที่แล้ว

    Wow, this was the highlight of my week.

  • @renataklopcsik5162
    @renataklopcsik5162 2 ปีที่แล้ว

    It was amazing 🙏🙏 Thank you for sharing with us 🥰