40 Minute Power Vinyasa Yoga Class
ฝัง
- เผยแพร่เมื่อ 17 พ.ค. 2020
- Time to build some heat! This Power Vinyasa yoga class moves consciously but quickly. If you are a complete beginner, please try one of my chill out flows.
For this class we'll start by bringing awareness to the breath and then quickly warm-up through a couple rounds of Sun Salutations. Moving into our main sequence with standing postures and getting upside down on our hands. Enjoy a slow but sweet cool-down and seated meditation.
See you on the mat,
Jess ♥️
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Thank you Jessica! 😊
It took me so long to find a youtube channel that helps me to learn new things with every single video and to feel like I am moving from one level to another, I really am so glad. Thank you very much this was a great class! I struggled with the handstand and couldn't do it since I never practiced them before but the tutorial is simple and clear :)
Jessica I can't thank you enough for uploading these beautiful yoga sequences ! They rejuvinate me ! God bless you
More LONG power vinyasa flows from you pleaaase :) You're my favourite yoga teacher on youtube! Such calming peaceful energy.
You saved me. Wish you the best ❤️
This session is so great. I had a headache before the class and after doing this flow, I feel completely freshed. Thanks so much!
Hola Jessica, I am a YTeacher from Costa Rica,.. been practicing with you for over a year and I deeply appreciate the poise simplicity that you transmit in every class. With love Sabina
Perfect class!!! Dying for more 40-1hr classes by you!
I really battle with handstands but I still felt so energized after this practice. Thank you!
the intention that came to me today was to "ignite my inner power". I felt deeply empowered by the end of this practice. Much gratitude.
Thank you Jessica! That was incredible😌 I’ve never thought handstand tutorial can be so simple and effective. I’ve been trying to handstand for years and now I just did it thanks to you💓
Thank you so much Jessica! I'm currently on a 52 hour trip around the world to get home due to the crisis, keeping sane and feeling energized with some airport yoga sessions with you. Loving your classes! :)
Loved that!
this was gooooood! thank you:))
You're my favorite Yoga teacher on TH-cam, Thank you and Love you
just finished this after spending all day at my desk and now feel so grateful and proud of myself :) thank you!!
A challenging one to start off the week - love it!!
Loved it as always. Doing the shorter videos from you before i go to work and the longer ones on the weekend. So this was perfect for my start into my Saturday 😊
Added to favorites. 😍 Thank you, Jessica! Exactly what I needed today.
You're my favorite yoga teacher on TH-cam! I hope you make more videos in the future because I am about to finish all of them haha
That was wonderful! Thank you. I'm so glad I found your channel.
Lovely practice, thank you. I feel motivated and energised now x
I loved your class!
Thank you Jessica
The best Yoga teacher on TH-cam. This was amazing🙌
I love your videos! I always go to your yoga videos instead of anyone else, they are the best!
One of the best TH-cam yoga classes I’ve taken. Well done. Thanks!
By far, this routine is one of the best I've ever done. I feel so accomplished and tranquil. Thank you Jessica! 💓💓💓
Perfect flow. Thank you for this video!
this one of the best yoga practices I’ve ever done since the beginning of the pandemic. ❤️ thank you so much for this. it’s challenging, it’s energizing, it’s just amazing ❤️
thank you for sharing your practice with us Jessica.
Thank you so much, I watch your videos every day and practice. End up feeling good.
Loved this flow...great after a long day sitting at my computer. Thanks! Namaste
Amazing, thank you for the class Jess 😃😃
This is a great flow, ideal for people with some previous yoga experience who want to build some new skills. Thank you so much!
Jessica thank you, Loving all your classes, so all encompassing, the perfect challenge and variety. I was bored with yoga until I found you:)
pleaseeee make more like this one
This one was really good, love moving so much! Thanks
Thank you Jessica ! Thank you !!
Thank you so much for this practice!!My morning started be more energy and powerfull💕I want to do your practices every day!!! And looking for your next video😍😍😍
Loved it! Such an amazing flow...I tried head stand after this flow....i was struggling with it from past 6 months...today I was almost able to lift my toes of the floor...thank you Jessica🙏
thank you so much Jessica! 🌼🌼🌼🌼
💗💗 thank you, fantastic!
Super flow ! Merci beaucoup 🌺
thank you so much for your very beautiful calm voice and minimal cues. you are my favorite yoga instructor.
Thank you jessica...it was a powerful freeing practice.
Thank you, Jessica. I like your classes. It is beautiful for health and mood every day. Greeting from Russia.
Hello Jessica, thank you for this video. it was the first time to make a handstand. your good explaining helps me. namaste
That was a great sequence!! Enjoyed warrior 1 being a big part of it🙏🙏
thank you as always ❤️
Jessica thank you, it's beautiful and amazing.
Quite amazing!!
Great class!
I love you Jessica. You are my yoga teacher ❤️
your class as always inspire me and helps me feel so good! thank you
🙂🙂
Amazing class!! My fav youtube yoga teacher 😊 please keep making these videos
really enjoyed this x
Best Yoga class ever
thank you!
I always end up feeling sooo well after doing your class :) Hope that was well written, not a native english speaker...
Awesome class, it would be nice to see some pranayama classes 😍❤️🙏🏻
Hi Jessica, I love this flow that you have created. Is it possible to create a Power Vinyasa flow for PCOD (40 min)?
Was not expecting a handstand in this practice (didn't read the description haha), super excited because I think I've discovered a great tool for developing my handstand practice! Thank you Jess!
Yay! Happy to hear that! 🙏 What was it that you discovered that helped you? Also went back and forth between thumbnails but I just changed it back to the handstand so it’s more obvious now haha 😊
Thanks for getting on the mat!!
@@JessicaRichburg I have always struggled to go from my hands, I just swing from standing which usually means I overshoot and end up in a wheel pose. This is way more controlled! Thank you for the video 🌻
❤
спасибо
Спасибо
Powerful and hot 🔥 thank you, be blessed 🙏
Love your videos, great classes. Could you possibly work in some arm balance prep or crow pose into your flows in the near future? Also sometimes when you record audio over the video it doesnt always align so sometimes your verbal instructions are seconds ahead of the actual movement. Other than that I really love your classes, really good information!
Thank you for the suggestion Stephen, I appreciate it! Will look into creating more arm balance prep in future classes and be more aware of aligning audio over video 👍😊
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Thank you for sharing your journey with me. I am sharing my experiences and welcome your thoughts. L over you always, aloharichard
Peace loves harmony
Your sinuous movements are so graceful and powerfully stated.
Peace Loves Harmony . Aloharichard.
Que lindo te queda short
As an Ashtangi, I was quite surprised how much a left-foot-first SS-B messed me up! This was a great flow, however.
I love you 💟🥰🙏
Wow, this made me sweat 😅
What is your workout routine to have that’s amazing body shape
Qwert Yuiop every body is different, even if you would do the same workout as she does you would probably not have the same body. (And thats ok btw)
Hola 👋 mi amor Jessica ❤️🌹🥰💯😘
Do you have a butt workout? I admire your figure a lot i wish i can be like that!! ❤️
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