Mindful Yoga Flow | 40-Minute Tone & Stretch Full Body
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2020
- This is a 40-minute mindful yoga flow incorporating a full body stretch with some core-toning poses to increase your strength. We will utilize a few different techniques (breath + body connection) to bring you into the present moment. Improving your mindfulness in your yoga practice will help you enjoy the subtle benefits of yoga, such as improved focus, calm, peacefulness, clarity and quality of sleep.
If you enjoyed this video, check out a few other mindful classes:
bit.ly/2PbKm4K
bit.ly/2PlJ8DP
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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Hey all! This is a faster paced practice which I recommend for those who have practiced yoga before or practice regularly. If you're a beginner, try one of the flows from this playlist: bit.ly/31dbWE6 and then come back to this one! I hope you enjoy the class. Namaste 🙏
I really liked this one! Thank you 🙏
Amazing video. Your whole channel is an absolute gift. Thank you!
I definitely like the more advanced flows!
I am so thankful to have stumbled upon your video. This is exactly what I needed as an intermediate level yogi. Thank you!
Such a beautiful voice to do yoga to. My cat even looks more relaxed.
"When we create space within our physical body, we create space within our thoughts and our mind."
Thank you so much for this wonderful class and this wonderful sentence!🙏🏾🌸
I feel 10 years younger after following for a few weeks Jessica's flows. I strongly recommend and like this awesome video.
As someone who struggles with anxiety and ADHD, mindful flows are incredibly important to me. Thank you so much for making mindfulness a consistent focal point in your teaching.
wow ! this was quite intense but it felt so good ! thank you so much !!
First Class with you, Very good session👏.. Beautifully designed🙌 I feel super energetic 😊
Good camera quality👍nice voice👌 Clear instructions👏 and not too chatty😎 full body is so relaxed😍.. glad to have found u 💝
Can you please make more one hour vinyasa and power vinyasa classes for intermediate/strong beginners level😌... Plsss..
Love from India❤.. Namaste
Hahn a bjw
Well, I've been practicing yoga consistently every day since the COVID shutdown. So, that would be over a year and a half? I, too, had to take water breaks while doing this session. I thought it was tough, yet satisfying. I haven't worked this hard since my hot yoga class with the late ChiChi. 🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓 Namaste!
same !
Jessica, please post more often if at all possible! Ur channel is amazing and ur posture so perfect for Yoga. So much potential for growth. Please keep growing this channel
My sister and I bonded over this practice. Thank you!
You’re totally amazing…beautiful sequences, beautiful voice & such a beauty 👩🏻🤍🖤💟❄️🌲
Great session thank you
Just what I needed today. Amazing class, thank you!! You're my favourite online yoga instructor :)
Thought as a mindful flow this would be light and easy, but nay nay. Didn’t think I’d sweat this much! But what a wonderful session. It did promote that mindfulness for me. Thanks again Jessica!
This was a great class! Exactly what I needed this morning. Thank you! 💕
Invigorating yet relaxing! Thank you!
I keep coming back to this flow it is one of my absolute favorites online. I always feel a million times better afterwords no matter what!
That was such a calming class. Thank you. I love your voice!
I haven't worked out in a week due to extreme summer heat and was feeling incredibly unmotivated but this one felt really nice. I'm having problems with my depression for the last few days but this was really calming ^-^
Doing this in the morning was one of the best decisions that i ever made
ah!! all of your yoga videos are so amazing. You're an incredible yoga teacher.
Your classes always bring me such joy! This was a deeply satisfying flow after a long day of desk work (in a sweaty 27 degrees Celsius no less). I wasn't expecting this to be as dynamic as it was but I loved it! Discovered some muscles I didn't previously know I had. The end of the class brought a genuine smile to my face. Thank you and namaste!
What an amazing practice ❤ it's the beginning of autumn and I've been cold all day, and this flow has really warmed me up!
Absolutely Love this class, wish to see more of your longer classes thank you for sharing and love your voice and pace.
Great morning practice namaste 🙏 Elvira
thank you for this practice! feeling refreshed and a little more in touch with myself :-)
Loved the runners lunge twist into high lunge twist the most!
Thank you Jessica. Namaste 🙏🏾 everyone.
Wonderful! Thank you 👏 40 mins was the perfect length!
Awesome, Jessica, great job! Thank you for this! 🙏🏽🍁🌸
the timing of the instruction and video are perfect, and i appreciate the pace - not too frenetic or too slow, which always has me losing my mental focus
Great sequence Jess! Was a nice morning starter 🙏
Thank you a lot! This flow is amazing. Once again yoga practice makes my day
Mindful and challenging at the same time. Wonderful!
Best yoga workout I have done yet!
Wow was a little challenging but I feel a lot better ❤
Thank you so much, very relaxing, perfectly explained. Love your classes!
Excellent class. Always knew where every body part was supposed to be. Very fluid, but dynamic! And always included breathing. Thank you
Thank you, Jessica, for always including a few moments of meditation. It makes the experience so much more soulful. Really appreciate your videos, following daily now! Gratitude.
Strong, yet peaceful and slow. Definitely a do again!
This is one of the best yoga flows I've done! I absolutely loved it, thank you!
Thank you Jessica. I felt an ascended level of strength, mental vitality and release! 💖
Thank you for this flow
Thank you for this class! Great way to start my Monday off right!
I’m obsessed w your videos 😭 every sequence is my favorite, but this one was the perfect amount of heat 💪🏾
Another great class! Just what I needed this morning. Thank you so much Jessica.
Jessica, absolutely love your videos! Just a perfect balance of everything - intensity of flow, tone of voice, breath work. Thank you!
Thank you for sharing!
I have found your videos to be extremely therapeutic.
At one time, I was watching/practicing along with one video a day, and I noticed I was much calmer and better able to react to the waves of life.
Best your way✨🙏🏼
i really enjoyed this longer session. it was definitely a bit more challenging for me! it started to feel like hot yoga halfway through, built up a sweat haha. i loved how it was relaxing but still felt my strength being challenged! thank you :) your videos are my go to.
I love your yoga practices! Clear instructions and I'm not constantly having to look at my TV for confirmation. I love that it's not chatty. Great voice. My cats come in and watch the TV while I'm doing practice. I would love more 1 hour beginner/intermediate sessions =)
Thank you Jessica. Another beautiful practice 🙏🏽💜
I have been better about consistency with yoga lately and this practice was amazing! Thank you so much for creating and sharing this practice!
Awesome flow! Just feeling so good right now! Thank you so much 🙏💛
Thank you. Just what I needed today. Full of love and gratitude x
You are great, very honest practice, full of love, thank you!!
Awesome class, Jessica. Thank you so much for this ! Love, health and joy to you ! ❤️😀
Thank you, Jessica.I've loved it.I'll come back here to this over and over.🙏😌😘
One of your best classes ever. Awesome. Thank you!
Thank you for another wonderful practice Jessica.✨💛
love love love these longer classes!
Beautiful, centering, challenging practice! Thank you!
You're amazing ❤️ This is indeed a refreshing session 🙂 Thank you very much ! Namaste 🧘♀️🧘♂️
Jessica thank you for your practice and your energy love. Namaste.
Loved it! Very detoxifying and invigorating. Just what I needed!
Incredible practice, thank you so much!!! Even virtually, your energy is positive, and supportive. Thank you for giving us this gift. Namaste.
Thanks Jessica, I have been following you for few months and really enjoy your classes and your calmness!
I freaking loooooved this flow!!!!! I feel so good afterwards! Thank you so much as always x
I love your practices. Thank you for accompanying me during my quarantine days. Stay safe always!
I just have no words for this class, can only feel it! thanks for that, jessica! very lovely
thank you Jessica! 💕
Just loved the practice. Please make some more videos for Beginners Yoga..please 🙏
Loved this flow! Much needed!!
Jessica i love your yoga classes ✨ you've inspired me to start teaching yoga and create my own channel. Thank you 💕
I've only been doing yoga for a couple months, so I had to take some breaks, but I really appreciated this flow! It was a great full-body wake up.
That was great. Thank-you so much, Jessica x
Thank you. Perfect class for this morning and setting intentions for Persian new year !
Thank you Jessica! I much needed this class and I enjoyed this flow very much! What a great way to start my day!
After this yoga session, I feel so relaxed, content and peaceful. It's exactly what I was looking for. Perfect in the evening. Thank you!
Such a beautiful way to start the day. Thank you Jessica
This was incredible! Thank you so much :)
What a beautiful flow! Thank you so much
This was so effortlessly wonderful.
Thank you.
Loved this Jessica!! Usually I am reluctant to do more that an 30 minute practice but this was perfect!!
Your classes are amazing ,so glad I saw at your tube because I always love yoga, alot of studio have closed this was a blessing
One of my favorites
Amazing videos Jessica! Thanks so much
Another great class. Thanks!! Sending you lots of love & light. Namasta ❤️
I loved the class, your description of the poses and the alignments are clear and precise
Another wonderful class thank you
Thanks so much Jess!
This chick is amazing! Thank you 😊
Hi Jessica. All your videos are great. I am a beginner and I like your teaching style and flow. Thank you so much for sharing your wisdom and knowledge and helping people to improve them.
Thank you 🙏🧘♀️💕
Wow. Unexpected tears at the final seated pose. Thank you for the release💛
Great class and a wonderful start to the day. Thanks Jessica.
this was very intense and i loved it! my legs feel very wobbly now :D this is a class i will come back to many times i already know it
Again such a perfect class💫
Loved this class! Thank you so much Jessica! I m feeling a lot better now!!! :)
Great class for a Saturday or Sunday morning! :) thank you!
I will save it. Maybe in the next few months I can do this exercise☺️ Thankyou Jessica🙏