Hello friends, I really wanted to give you the experience of going to the studio despite being at home. I hope that you enjoy this 60 minute practice, let me know what you think 🙏
calming and energizing at the same time ... really needed this 60 min yoga session, its been a while (as I haven't been to the studio for a while..). Cannot wait for the next 60 min session! (maybe including some sun salutations?) 🙂
Charlie, I have had a home practice for almost 20 years. I also enjoy going to a studio. Your videos are absolutely the best. I cannot tell you how much I love them, and how glad I am to have found your channel just one week ago! I have followed at least 10 of your 30-60 minute sessions and I have loved each one. You'll be my teacher for life. These few sentences fall way short of expressing how I feel about your work. I am so grateful for what you provide. Sending you so many blessings. Namaste.
Hard one for morning start and I would say it is more intermediate than all levels but above that one of the best 1 hour yogas on YT. Charlie does consious warm up, cool downs and flows❤❤❤❤
Merci beaucoup j’ai adoré Ce cours intense et la fin en relaxation est très bien. 🙏🏾 Vous parlez lentement j’arrive à comprendre et j’améliore mon anglais aussi😅
I woke up with a well full of tears this morning. I don't know why, but all I wanted was Yoga. Thank you so mich Charlie. This had me in good space. I cried the tears I needed to, and my heart is now settled.
Thank you Charlie. I live in the Caribbean and most of the yoga classes here are geared towards tourists (and therefore, expensive to join). I missed the sacred space of the yoga class. This practice really helped to ground me - and it is so very much appreciated. Thank you for sharing this with us.
This felt like a luscious warm bath for my body. Thank you for guiding us into deep pauses and also for your calm, relaxed manner. It is much appreciated in this too busy world. I definitely keep coming back!
Love the addition of the breathwork at the end. glad it was a home practice since the sounds my plugged up nose was making scared my cats 😅 Perfect session ❤
This made me laugh a little too loudly in the coffee shop 😅 sorry to hear about your blocked nose, I have a cold at the moment too. Thank you for joining me for this class x
Hi Charlie, the lesson intrigued me so I didn't wait until tomorrow. my crow🦅 is growing and I am happy. with perseverance I understood that every goal can be achieved. thank you and have a good second half of the week. A big hug da Laura 🥰
Hello Laura, happy Wednesday, I'm so glad this intrigued you so much you wanted to do it sooner. Thank you for sharing and am happy your crow is flying high ☺️
Noting more enjoyable & satisfying than practicing a 60-minute class with you Charlie! Apart from the great physical workout which is always so amazing, it’s the deeper connections at the emotional, mental & spiritual levels that I get while practicing with you. Your clear instructions, your performance of each poses, your calm sweet voice all make for a transcendental experience. Thank you so much 🤍👩🏻💙🍑💋🥰🙏🏻👌🏻💪🏻✨😇
Your comments are always an absolute joy to read! Thank you so much for sharing your experience from both a physical, mental and spiritual point of view. I am so happy you get so much from my classes 🙏
My dear coach, have a happy day, we will always be in peace with you, your idea and green thinking are our physical and mental health, I sincerely thank you for being you.
I rarely do one-hour sessions, but it was totally worth it. I feel so content and relaxed. Perfect for a Sunday when I have more time for relaxation. Thank you, Charlie.
Charlie, I just love your teaching style! Not bootcamp, not too new-agey, calm and gentle energy with accurate attention to the details. I truly did feel as though I was in a very expensive yoga studio! Thank you so much! ❤😊
I love your videos so much❤ please do more 60 minutes yoga for all levels. I don’t know as a beginner what type of yoga videos I should practice, vinsaya or what but this video is so much energizing. Thank you so much
Really loved this. Beautifully balanced practice from the comprehensive warm up, the familiar and the refreshing approaches to fllow and the lovely pranayama at the end. Truly thankyou Namaste🙏
A nice session, but good before bed rather than for a morning boost. For me, it's not intense enough. Great instructor! Plus Charlie doesn't talk when she doesn't need to. Allows you to concentrate ❤
Oh what a timing! 😍 Been meaning to thank you for all the latest classes you have given us, i really enjoyed i.e. the mandala class, also the 40 min was so smooth! Lately been also doing a lot of your older classes, you have been a very good instructor from the start but also your style to teach have changed and developed. Very unique, you are. ☺️ But now am gonna enjoy this one straight away. Thank you so so much, and oh, also your shorts are awesome, very good advices!! Sending you love and light as always 😌💫🩷
Thank you for your kind comment and recognition. I am always trying to get better but it means the world that you think I have been proficient for a while. I hope you enjoy this new class 🙏
BIG Thank you for a simple, strong, crisp, grounding and blissful practice. ❤❤🙏🙏🙏. You did a stuoendous job with instructing while practicing. Pranayam at the end was a bonus😊. Will practice more with you.
Muchísimas gracias por esta sesión tan maravillosa! Te mando un abrazo muy fuerte desde Cantabria, España. Encantada de aprender cosas nuevas en la práctica de YOGA. Gracias❤
Good morning, dear coach, I was able to challenge my body for an hour today with your excellent movements, and I am very happy to be with you. Thank you.
love it, love it, love it. It ticks off every need, physically and mentally. I enjoyed the alternate nostril breathing, I haven't done that for a long time. It reminded me to use this technique more often, so calming towards the end.
This is the first SESSION of hers I attempted! I’m more than satisfied as a new #YoGi this covered “COMPLIMENTS” or “Extensions” to poses I’ve already learned. Not really alterations but small critiques to move the mind and the body more. . Which allowed me to create a deeper space and achieve more relief within my body! I enjoyed the entire class! Thank you for the upload ❤
Hi Charlie! I love this practice so much. I'm very thankful for discovering your channel a couple weeks ago. I've been following your videos and the way you teach is fantastic. Thank you so much and Namastê from Brazil 🇧🇷🚩❤🙏
I like the slow methodical rhythm. Did yoga for years then stopped when the studios closed in the US. Always wanted a home practice. Now I have one thanks to you! Namaste
Charlie! That was wonderful! Thank you! Doing yoga every day is changing my life. I love how much time you dedicated to Shavasana, breathing, and meditation. It was well-deserved after generating that heat!
Thank you so much Charlie, for this wonderful class. I am fairly new to your channel and unfortunately I had a few problems following along. I wish there were a few more repetitions so that it would be easier the second or third time around. Now I had to look at the telly a lot and that through me off balance and concentration. I will have to try again and maybe I´ll find it easier as the flow wont be the first time for me, if that makes any sense. However, thank you very much and Namaste
Heya, thanks for uploading, you have given me a new challenge as some of the poses you show work muscles that I have yet to make more use out of! That locust... So I will be coming back for more. Sending lots of love from Baseö, Switzerland
I rarely comment on yt ! But I must say , you're just great at your work😊 I am from India ,loved the authentic yoga with perfect modifications in yoga flow . Keep it up dear.and need more longer sessions like today .Thankyou😊
Wow! That was fantastic! Thank you so much for all of your hard work. I am having such a great time while improving myself you are wonderful. Now my wife is starting to do this with me double the fun thanks again 😆
Charlie, this is awesome ❤❤ I have 2 hrs for lunch break (aka yoga break) before returning to school this afternoon. This class was PERFECT, long enough and challenging enough to make me get out of my head (filled with what happened this morning), not too challenging so I don't need to shower (air con was on😉), centering and grounding to allow my brain to focus, and stretchy for my sore body (maths teacher - sore legs - stiff back). My students for this afternoon will probably enjoy their classes MORE than without me doing yoga (don't know how to turn this in english, sorry !). Thanks a LOT ! If you can, please release longer classes pleaaaaase🙏🙏🙏🙏
Our YMCA is renovating so I decided to try your body flow. Your instructions are clear and easy to follow, the background is beautiful with the sounds of birds. It was a nice change for me.
This was an amazing session from beginning to end, it stretched me and showed me what I was capable of while also giving me moves to aspire to. What a way to cycle us through. I’m in very happy place rn
I’ve been practicing with you for about a month now and I’m so grateful for your content ❤️ your flows are always so beautiful. can’t wait to do this one later this evening. Thank you so much!!
I came across this class by accident, as a yoga teacher I felt my own practice was a bit stuck, this is such a beautiful practice I truly thank you and hope you post more of these beautiful flows🥰
Ahhh I can’t wait to try this flow! I’m recently going through ehm… a metamorphosis? Of sorts with my practice. I started out with a baptiste background as there weren’t much options when I found yoga. I’ve since come back to a daily practice at home instead of a studio as I can’t seem to find a studio w a schedule that works well with mine. Your flows have been wonderful. As I continue to grow in my practice, I’ve realized that not every practice has to be exactly the same and also hard and punishing. You’re flows are fun and unique and intertwine difficult postures and strength practice with a slow, fluid, and focused sequencing. There is time to dial into my breath and body and check in with myself. You have tought me to slow down and LISTEN to what my body needs. All yoga practices are GOOD yoga practices. Thank you!!
Thank you so much for sharing your story and giving me some insight into your metamorphosis, I'm so happy my classes can be a part of it. I loved the part where you said that not every practice needs to be hard and punishing and all yoga practices are good practices. Thank you for that 🙏
Thank you so much Charlie!!!!! Love this 60 minute practice! Thanks for sharing the options for the poses which i felt difficult to do! Love your content. Thank you so very much!!!!!🙏🙏🙏🙏🙏
Thank you so much for practicing with me, I'm happy that the offer of options is appreciated too as I always try to make it as accessible for everyone as I can.
Coach, good morning, I got energy twice with one hour of your good lessons. Today is Thursday and the weekend here, and I wish everyone health and happiness. Don't forget to spend one hour a day at the service of my body to stay healthy. Greetings.
That was really intense and I am very sweaty. It was just what I needed. For those who reached up to 37:00, just keep going, it gets easier after that.
Hello friends, I really wanted to give you the experience of going to the studio despite being at home. I hope that you enjoy this 60 minute practice, let me know what you think 🙏
calming and energizing at the same time ... really needed this 60 min yoga session, its been a while (as I haven't been to the studio for a while..). Cannot wait for the next 60 min session! (maybe including some sun salutations?) 🙂
i really like it
Charlie, I have had a home practice for almost 20 years. I also enjoy going to a studio. Your videos are absolutely the best. I cannot tell you how much I love them, and how glad I am to have found your channel just one week ago! I have followed at least 10 of your 30-60 minute sessions and I have loved each one. You'll be my teacher for life. These few sentences fall way short of expressing how I feel about your work. I am so grateful for what you provide. Sending you so many blessings. Namaste.
Love doing you'r classes, thank you so much for sharing with us your energy... hugs from Philippines ❤❤
Thank you so much for your kind feedback 🙏 hugs from England @@liezlgomez5112
Just realized I spend about a full day with Charlie a month. She’s my zen time.
Thanks for this pratic...i love so much....to Brasil/Bahia
Hard one for morning start and I would say it is more intermediate than all levels but above that one of the best 1 hour yogas on YT. Charlie does consious warm up, cool downs and flows❤❤❤❤
There are definitely some intermediate moves!
Merci beaucoup j’ai adoré
Ce cours intense et la fin en relaxation est très bien. 🙏🏾
Vous parlez lentement j’arrive à comprendre et j’améliore mon anglais aussi😅
One of my favorite videos. Thank you Charlie!
I woke up with a well full of tears this morning. I don't know why, but all I wanted was Yoga. Thank you so mich Charlie. This had me in good space. I cried the tears I needed to, and my heart is now settled.
How wonderful to practice with you, I love these long and complete classes ❤❤❤
Thank you Charlie. I live in the Caribbean and most of the yoga classes here are geared towards tourists (and therefore, expensive to join). I missed the sacred space of the yoga class. This practice really helped to ground me - and it is so very much appreciated. Thank you for sharing this with us.
I love seeing how much your channel is growing, totally deserved with this wonderful content!
Own thank you so much, you don't know how much you just made me smile 🤗
I agree! Celebrating you Charlie! 🙏
Good Morning Charlie . Your yoga is quite challenging. Keep going .
Thank you from Iran 🤍 awesome as always 🌱 namaste
Didn’t expect such a long shavasana. Slow-paced session with strength and stretch incorporated.
This felt like a luscious warm bath for my body. Thank you for guiding us into deep pauses and also for your calm, relaxed manner. It is much appreciated in this too busy world. I definitely keep coming back!
O my God, I just found my favorite online yoga teache, Love the pauses the breath work in the end. Love your channel
Love the addition of the breathwork at the end. glad it was a home practice since the sounds my plugged up nose was making scared my cats 😅
Perfect session ❤
This made me laugh a little too loudly in the coffee shop 😅 sorry to hear about your blocked nose, I have a cold at the moment too. Thank you for joining me for this class x
Hi Charlie, the lesson intrigued me so I didn't wait until tomorrow. my crow🦅 is growing and I am happy. with perseverance I understood that every goal can be achieved. thank you and have a good second half of the week. A big hug da Laura 🥰
Hello Laura, happy Wednesday, I'm so glad this intrigued you so much you wanted to do it sooner. Thank you for sharing and am happy your crow is flying high ☺️
Noting more enjoyable & satisfying than practicing a 60-minute class with you Charlie! Apart from the great physical workout which is always so amazing, it’s the deeper connections at the emotional, mental & spiritual levels that I get while practicing with you. Your clear instructions, your performance of each poses, your calm sweet voice all make for a transcendental experience. Thank you so much 🤍👩🏻💙🍑💋🥰🙏🏻👌🏻💪🏻✨😇
Your comments are always an absolute joy to read! Thank you so much for sharing your experience from both a physical, mental and spiritual point of view. I am so happy you get so much from my classes 🙏
Thank you, Charlie, for helping me grow mentally, emotionally and physically. You are a very bright star in my day. Namaste.
Wonderful class with the beautiful scenery and the sounds of nature. Feels as if spent a couple of days in a retreat❤
I do yoga almost everyday and it all started when I found you on YT. Love you so much 🙂↕️❤
My dear coach, have a happy day, we will always be in peace with you, your idea and green thinking are our physical and mental health, I sincerely thank you for being you.
This was an amazing session Charlie.
Loved this class Charlie. Thank you ❤
Wow I wasn't used to 60 min classes anymore, but I really loved it. Thank you!
Great wee challenge 👍
Thank you
Mandy 🌳
Belfast
Amazing, the music at the end felt like a brain massage, I loved every bit of this class. Am totally blissed out ❤😊
I love love loved this class! Thank you so much!!
Thank you very much for this beautyful lesson 🫶
I rarely do one-hour sessions, but it was totally worth it. I feel so content and relaxed. Perfect for a Sunday when I have more time for relaxation. Thank you, Charlie.
Charlie, I just love your teaching style! Not bootcamp, not too new-agey, calm and gentle energy with accurate attention to the details. I truly did feel as though I was in a very expensive yoga studio! Thank you so much! ❤😊
best yoga trainer! it really seems to be there with you while practicing
I love your videos so much❤ please do more 60 minutes yoga for all levels. I don’t know as a beginner what type of yoga videos I should practice, vinsaya or what but this video is so much energizing. Thank you so much
Thank you so much for your request. I am working on more 60-minute classes soon ☺️
One of the best 60 min Yoga routines on YT. Definitely a studio experience, 👌👌👏👏👏👏
Wow this was perfect! Also thank you for the extended final part, just lovely
Loved the challenge and unique poses. The breathwork was much appreciated at the end 🙏🏻
Really loved this. Beautifully balanced practice from the comprehensive warm up, the familiar and the refreshing approaches to fllow and the lovely pranayama at the end. Truly thankyou Namaste🙏
I am so happy I found you . I do th daily yoga app but this could be a happy change for me .Thank you ❤
I'm happy you found me too! Thank you for practicing with me ☺️
I'm Brazilian and I'm here learning yoga and English. Thank you!
Each one of your flows is a gem. Than you for being our teacher Charlie!
Thank you Charlie I really like your channel because your channel made me feel really relax
AMazing flow Charlie, loved each bit of it. Thank you!
A nice session, but good before bed rather than for a morning boost. For me, it's not intense enough. Great instructor! Plus Charlie doesn't talk when she doesn't need to. Allows you to concentrate ❤
Thank you for your kind feedback 🙏 I really appreciate it
Wonderful session, thanks from cold winter Germany 😊❤
Thank you for practicing with me ☺️
That was a great workout - thanks Charlie!
So good to do after work... Loved it ao much ❤
Thank you for making this, been looking for longer classes from you and you are delivering!
Keep it up, thanks a million!!
Thank you so much, I'm glad this delivers ☺️
I almost fell asleep. With such a soothing voice you should do yoga nidra guidance 🌸
MY NEW ABSOLUTE ALL-TIME FAVORITE!!! 💟👌💯
Thank you so much for practicing with me, happy this is your new favourite 🙏
the meditation at the end was wonderful, thank you so much
Oh what a timing! 😍
Been meaning to thank you for all the latest classes you have given us, i really enjoyed i.e. the mandala class, also the 40 min was so smooth!
Lately been also doing a lot of your older classes, you have been a very good instructor from the start but also your style to teach have changed and developed.
Very unique, you are. ☺️
But now am gonna enjoy this one straight away.
Thank you so so much, and oh, also your shorts are awesome, very good advices!!
Sending you love and light as always 😌💫🩷
Thank you for your kind comment and recognition. I am always trying to get better but it means the world that you think I have been proficient for a while. I hope you enjoy this new class 🙏
@@CharlieFollowskeep up the good work ❤❤❤
BIG Thank you for a simple, strong, crisp, grounding and blissful practice. ❤❤🙏🙏🙏. You did a stuoendous job with instructing while practicing.
Pranayam at the end was a bonus😊.
Will practice more with you.
Thank you for this wonderful and inspiraring lesson. ❤
Thank you for practicing with me 🙏
Dear Charlie thank you very much for this new lesson. Wonderful lesson, l love it so much as always. GOD BLESS YOU Cecilia
Loved the studio experience! Thank you Charlie!
Thank you so much for practicing with me 🙏
Muchísimas gracias por esta sesión tan maravillosa! Te mando un abrazo muy fuerte desde Cantabria, España.
Encantada de aprender cosas nuevas en la práctica de YOGA. Gracias❤
Good morning, dear coach, I was able to challenge my body for an hour today with your excellent movements, and I am very happy to be with you. Thank you.
Wow Charlie, a beautiful practice! So complete with pranayama and meditation! Thank you for sharing your practice with us!
Thank you so much for joining me, I'm happy you found it to be a complete practice
A beautiful yoga flow that gives my body the reset it needs.
love it, love it, love it. It ticks off every need, physically and mentally. I enjoyed the alternate nostril breathing, I haven't done that for a long time. It reminded me to use this technique more often, so calming towards the end.
This is the first SESSION of hers I attempted! I’m more than satisfied as a new #YoGi this covered “COMPLIMENTS” or “Extensions” to poses I’ve already learned. Not really alterations but small critiques to move the mind and the body more. .
Which allowed me to create a deeper space and achieve more relief within my body!
I enjoyed the entire class! Thank you for the upload ❤
This is better then the studio, thank you!
Hi Charlie! I love this practice so much. I'm very thankful for discovering your channel a couple weeks ago. I've been following your videos and the way you teach is fantastic. Thank you so much and Namastê from Brazil 🇧🇷🚩❤🙏
Thank you for practicing with me I'm so happy you found my channel and have been enjoying my classes ☺️
I just tried it and I feel better now. Big thanks from PH 🇵🇭
Thank you so much for practicing with me 🙏
I like the slow methodical rhythm. Did yoga for years then stopped when the studios closed in the US. Always wanted a home practice. Now I have one thanks to you! Namaste
Charlie! That was wonderful! Thank you! Doing yoga every day is changing my life. I love how much time you dedicated to Shavasana, breathing, and meditation. It was well-deserved after generating that heat!
Glad you enjoyed it! Thank you so much for sharing your feedback, I'm glad you appreciated the long wind down at the end.
@@CharlieFollows You're the best, girl!
This helped me a lot, thank you ! 🙏🏼🕉️💕
Thank you so much Charlie, for this wonderful class. I am fairly new to your channel and unfortunately I had a few problems following along. I wish there were a few more repetitions so that it would be easier the second or third time around. Now I had to look at the telly a lot and that through me off balance and concentration. I will have to try again and maybe I´ll find it easier as the flow wont be the first time for me, if that makes any sense. However, thank you very much and Namaste
Thank you so mach for this practice ❤️❤️❤️🌞
Heya, thanks for uploading, you have given me a new challenge as some of the poses you show work muscles that I have yet to make more use out of! That locust... So I will be coming back for more. Sending lots of love from Baseö, Switzerland
Thank you for practicing with me, I really appreciate you working through the challenging postures with me 🙏
Thank you Charlie for this awesome practice 🙏🌻
Thank you for practicing with me 🙏
Hi Charlie dear, this is Nathan and u do a great and amazing job on your workout videos on your TH-cam channel. Keep up the good work 🤗 ❤🌹
Lovely 60min practice. Thank you for sharing longer classes ❤❤
Thankyu mam I am Indian ❤ and big fan of your yoga class😊 thankyu have a nice day
Really enjoyed the lightness of this flow-still challenging but had a light quality to it.
Thank you very much dear,it was a great practice enjoyed every moment.
Your really looking good with a sculpt body ❤❤
I rarely comment on yt !
But I must say , you're just great at your work😊
I am from India ,loved the authentic yoga with perfect modifications in yoga flow .
Keep it up dear.and need more longer sessions like today .Thankyou😊
Thank you for such a kind comment, I really appreciate you taking the time to offer me feedback 🙏
Deeply Thankyou Charlie ☺️ Namaste 🙏 Hare Krishna 🙌
Wow! That was fantastic! Thank you so much for all of your hard work. I am having such a great time while improving myself you are wonderful. Now my wife is starting to do this with me double the fun thanks again 😆
Thank you so much once again sweet Charlie!! Exactly what I needed....i love the longer practices.....40 min to 1 h.....awesome......❤
Fantastic class. I find your cues and commitment to mindfulness your strength. Please keep the longer advanced classes coming
Charlie, this is awesome ❤❤ I have 2 hrs for lunch break (aka yoga break) before returning to school this afternoon. This class was PERFECT, long enough and challenging enough to make me get out of my head (filled with what happened this morning), not too challenging so I don't need to shower (air con was on😉), centering and grounding to allow my brain to focus, and stretchy for my sore body (maths teacher - sore legs - stiff back). My students for this afternoon will probably enjoy their classes MORE than without me doing yoga (don't know how to turn this in english, sorry !). Thanks a LOT ! If you can, please release longer classes pleaaaaase🙏🙏🙏🙏
feels like finally found a right guidance to my zen time :) Thank you so much it just scratches my back right on the spot
Thank you, Lucy. Your class was perfect for my Sunday morning restorative practice.
Thank you so much for this practice! It made me feel so much better after a tough couple of days
Thank you for practicing with me 🙏 I hope you are having a better day today x
Really enjoyed this flow…I’ve used my whole body and I’m feeling very happy and very sweaty 🥵😂 Thank you so much Charlie 🙏🏽❤️
Thank you for practicing with me, I'm happy you enjoyed it and felt like you gave all of your body some attention 🙏
Charlie you always surprise us with your pure intention of giving your followers the best yog workout classes ❤❤ Thank you ❤❤
Thank you so much Kajal, it brings me joy to create these classes.
An awesome flow. Thank you Charlie ! 🙏💚
Thank you for joining me 🙏
Sunday is my longer practice. This was perfect. Thank you.
Our YMCA is renovating so I decided to try your body flow. Your instructions are clear and easy to follow, the background is beautiful with the sounds of birds. It was a nice change for me.
This was an amazing session from beginning to end, it stretched me and showed me what I was capable of while also giving me moves to aspire to. What a way to cycle us through. I’m in very happy place rn
this hour passed so quickly and I feel centered and refreshed. thank you, charlie! ✨
I'm so happy this class left you feeling that way. Thank you for joining me 🙏
I’ve been practicing with you for about a month now and I’m so grateful for your content ❤️ your flows are always so beautiful. can’t wait to do this one later this evening. Thank you so much!!
Thank you for such a kind comment, I really appreciate your support and hope that you enjoy this class 🙏
Wonderful class! So much more patient than most online classes and really delivers that studio-feeling. Thank you!
Thanks a lot for sharing yoga video and happy to do yoga with you. Love from Myanmar!❤❤❤
I came across this class by accident, as a yoga teacher I felt my own practice was a bit stuck, this is such a beautiful practice I truly thank you and hope you post more of these beautiful flows🥰
Ahhh I can’t wait to try this flow! I’m recently going through ehm… a metamorphosis? Of sorts with my practice. I started out with a baptiste background as there weren’t much options when I found yoga. I’ve since come back to a daily practice at home instead of a studio as I can’t seem to find a studio w a schedule that works well with mine. Your flows have been wonderful. As I continue to grow in my practice, I’ve realized that not every practice has to be exactly the same and also hard and punishing. You’re flows are fun and unique and intertwine difficult postures and strength practice with a slow, fluid, and focused sequencing. There is time to dial into my breath and body and check in with myself. You have tought me to slow down and LISTEN to what my body needs. All yoga practices are GOOD yoga practices. Thank you!!
Thank you so much for sharing your story and giving me some insight into your metamorphosis, I'm so happy my classes can be a part of it. I loved the part where you said that not every practice needs to be hard and punishing and all yoga practices are good practices. Thank you for that 🙏
Thank you so much Charlie!!!!! Love this 60 minute practice! Thanks for sharing the options for the poses which i felt difficult to do! Love your content. Thank you so very much!!!!!🙏🙏🙏🙏🙏
Thank you so much for practicing with me, I'm happy that the offer of options is appreciated too as I always try to make it as accessible for everyone as I can.
This is the best yoga practice that I have EVER experienced. Thank you. Amazing 👏
Really appreciated the extra time for shavasana, breath work and meditation at the end! Great with the ambient music too. Thank you!
What a wonderful class in the comfort of my home Charlie you are greatly appreciated thank you for all you do
Coach, good morning, I got energy twice with one hour of your good lessons. Today is Thursday and the weekend here, and I wish everyone health and happiness. Don't forget to spend one hour a day at the service of my body to stay healthy. Greetings.
That was really intense and I am very sweaty. It was just what I needed. For those who reached up to 37:00, just keep going, it gets easier after that.
Lol, I stopped EXACTLY at 37 min. For today, I am ok. Tomorrow I'll keep going
I love this, esp the breathing at the end. Perfect flow! I feel so calm afterwards