1 Hour Yin Yoga Class Without Props - Full Body Yin Yoga Class
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Here's a beginner yin yoga class for full body flexibility that doesn't require props.
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Hey yogis, I'm happy to be expanding my yin yoga without props series with an hour long class this week. This is a great full body stretch you can do anytime, anywhere. You won't need any blocks, bolsters or straps!
We'll target your hips, hamstrings, chest and shoulders in this 60 minute practice. Yin Yoga is meant to be a passive practice where we focus on the fascia and deep connective tissues. Try to relax your muscles as you hold the poses for 2-5 minutes on each side. Remember not to push past your edge, less is always more!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Kassandra
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#1houryinyoga #yinyoga #nopropsyin yin yoga full class yin yoga hips yin yoga kassandra
By popular request, here's a brand new Yin Yoga class that's an hour long AND doesn't need any props! Enjoy yogis and please do subscribe to my channel, it's a wonderful and simple way to support free yoga on the internet. *Click below for some goodies* 👇
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Thank You So Much!!
Lovely Deep Yin Yoga class. 🙏💜So centering, relaxing & "let go, let God"
Thank you very much for this yin yoga section. 🙏🏻 Very much appreciated for sharing this practice. Namaste.🙏🏻
Thank you so much ❤️🙏
Thanks again Kassandra for a lovely practice. This is one of my most favorite classes. I appreciate that you provide free yoga on youtube. Much love and Namaste' from Humboldt County, California.
It's funny.. I started doing yoga thinking 15 minutes would be too long. And now these hour classes don't feel long enough! Thank you for your free classes! They have made a huge impact on my life
I've been a fan of your classes for 4 years or so. This is a perfect practice for after work, sunset. 🙏
The hour flew by :) Loved it, thank you so much Kassandra! Everyone, have a beautiful day - remember, you are love.
I started the video feeling extremly anxious , almost like a panic attack coming on ( 3 weeks isolation on my own is beginning to get to me ) , but ended up feeling totally relaxed and energized at the same time , feeling positive and peacfeul again..Thank you !
meditation
Same here. This was an excellent class!
Before the lockdown I took classes at the studio and those days when I couldn’t make it I would use TH-cam to substitute my practice. I primarily do Iyengar 5-6 days a week but I always find time for Yin and up until today (5/26/20) I would turn on ‘YwA ‘or ‘TE ‘Yin classes (you know who i mean). I’m not saying they aren’t good but it never felt the same sensations I did in the the Yin classes I attended in person. Today I found my wonderYinWoman your class gave me the feeling that I was in a studio. The sincerity. The need for you not to pose for the camera. To make jokes to pander to viewers. It was great and I have subscribed and will continue to search your classes out while I maintain my practice. Thank you for just being you.
I love YwA, too, and Adrienne herself, but sometimes it's hard to move past her talking to us like we're small children.
I'm also an Iyengar/yin person. I am very picky about instructors and sequencing because my body/mind are very sensitive to outside stimulus (autism, adhd, and chronic pain). I have maybe 2 teachers IRL that I like, and 4 on YT that I trust to give practices that work for me. It's hard when most teachers are trained primarily in flow styles and my body wants to find proper alignment and hold a pose.
Kassandra you know I love all of your Yin classes❣️ Absolutely the worst time and place for an ad🙏🏽
I've been doing yoga with you ever since the pandemic started and this is my first, and quite overdue, comment. THANK YOU Kassandra, for sharing your gifts of gentle guidance and radiant presence with us all. You've made a great positive difference in my life, on my counts. This yin yoga practice, for one, has not only opened up my joints, it has opened my heart and helped me be a more patient person. God/Goddess Bless you!
Fantastic! I love how this is an hour class AND you do not talk loads throughout the video which is something I dislike about other channels. So happy to have come across this, I look forward to trying out more xx
Yes love the yin, the quiet and music. Thank you🙏🙏
Yep I totally agree. Love the peace.
I second that...It allows you to go inward and truly get into another frame of mind.
Would LOVE more no props YIN Yoga, this was an incredible class ❤️ it’s been months and I realized because I am not living by a studio and do not have props at home I was blocked in practise, this video showed no excuse and that it is possible. Would love more classes and variations and excited to check out your other videos. Namaste and Thank You 🙏🏽💕😊✨
Thank you Kassandra. I love your classes because you don't talk the usual huffyfluffy bs. Just yoga. Perfect!
First ever yoga exercise at home and I chose you. What a wonderfull experience. Thank you so much!
Wonderful*
Yin yoga is such a great practice. :)
You picked the best its either Kassandra or Adrienne but it's Kassandra if you want Yin👍🏼
@@alex.x_x. it's tremendously helpful w/arthritis
I have been doing your vinyasa yoga classes during the pandemic and absolutely love the free classes you offer. I have ventured into your yin yoga classes which are perfect for me in the evenings. It relaxes and calms me so much. Thank you for your classes.
Thank you for this. I am a flight attendant and I really appreciate having one without props since I never have any on the road.
I've been enjoying Yin Yoga for many years, and when my normal class had to be cancelled tonight, I did a quick search for yin yoga online. I'm so glad I found you, Kassandra! I really enjoyed this class. I liked your selection of poses so much, I found the natural simplicity of the class to be intuitive and very relaxing, and most of all I appreciated the SILENCE that you offered us. So many yoga teachers feel the need to fill the silences with encouraging talk, but I've always found that a bit distracting. Distracting can be good in certain situations, don't get me wrong! But I sank into your quiet class tonight with relief and appreciation for the opportunity to NOT listen to someone else for the first time all day today. Namaste my friend, I will be back. Thank you.
I’m 77 and have truly enjoyed your one hour no props yin yoga practices. Keep them coming!
Thanks again Kassandra this is one of my most favorite practices. I appreciate that it is still available. Namaste'
This class was really relaxing. Honestly, I felt asleep during the poses so many times.
We have been on lockdown for almost 6 months now and your yin yoga classes without props has really kept me sane.Thank you!
This just became one of my favorites. Felt so good and it was really yin for the whole body. Thank you Kassandra❤️
Please could you make another yin yoga long class without props? Loved this one!
Loved this class! I dropped my gym membership a while ago and I’ve missed the yoga classes. This is a great add in to my running and weight lifting.
I truly loved this practice. Such great poses to do yin in. This is what I truly needed after a long day of over exertion. Just pure release and relaxation. Will be definitely coming back to this one. Thank you.
After practicing yoga for few months I finally start to find yin yoga comfortable! This was such an amazing practice, thank you for sharing it with us! ❤️
I keep coming back to this one. Thank you!
Absolutely loving yin yoga. Finally I've found a way of practising yoga that really suits me. Thank you so much for sharing, sending lots of love and gratitude to you from the UK xx
Love this yin no props class...would love more like this... maybe include the neck... your voice is so soothing and calming... thank you 🙏
Omgoodness I felt like I was cleansed ❤️
I really appreciate the queues going into the poses & then the silence while sinking into them. I'll look for more of your 60 minutes Yin classes. Blessings.
You saved my life with your videos. I have diabetes type 1 and sometimes my joints or muscles hurts from the high blood sugars and that also relates to stress and anxiety. I do your videos now almost everyday for 1,5 year and I am so grateful. I’m calmer, relaxer, and more flexibel. Thank you Kassandra. Namasté
My favourite class in a while and I practice Yin everyday. Very well balanced between upper and low body. Namaste 🌻🙏
Amazing yoga class…. Feeling blessed to be able to do this class on a quiet beach in Oahu…. Maholo!
Lovely way to start the day perfect morning stretch
Thank you kassandra. Always makes me feel good🙏
Fabulous class, just what my body needed.
Love this yin yoga 1hour full body stretch
Absolutely great work. I travel around the world and she is my companion!
Kassandra,
I'm sure I speak for many people when I say that your classes are the best by far. I am truly grateful to be able to practice Yin under your instruction whenever it suits me, especially during these difficult times we are all facing.
Many Thanks,
Granty - British Army Engineer
Thanks much , wonderful feeling once the class is over
This was just what I needed after a long flight n trying to find the right hotel in NY at 12 midnight. So much stress but I meet a fellow yogi in the hotel n he reminded me of yoga n how much I needed to get on my mat. It helped me to regain my focus n remember what is important.
this made my day, lots of love for everyone
its still a lockdown here in Malaysia. This is really reducing my stress . Thank you.
I practiced with you today. thank you for such a beautiful peaceful space. Namaste :)
Thanks for always holdng me down!
Thank you Kassandra, loving your yoga classes
Wonderful! I really enjoy the no props yin yoga classes. Thank you!
The best yin yoga teacher
Yes. I learn some of the routines. Everyday I joined yoga class.
Amazing class! I feel so much better. Thank you!
Wonderful practice. Loved the no props. Soothing voice. Minimal talking worked for me. Thank you!
Thank you for the video! I get so anxious at times and am enjoying this type of yoga. :)
Love your yoga sessions thank u Kassandra🙏🏾🙏🏾🙏🏾🙏🏾
A Fab class, thank you Kassandra. After I have endured several stressful and emotionally difficult weeks, thus helped my body mind and spirit to begin to relax. Thank you 😊 xxx
Haven’t found a restorative practice that I’ve really enjoyed, but found yours this morning and LOVE it! Thank you for posting this!
Great no prop class, thank you. Studying Yin YTT, will be back to do your classes. 🙏🙏
How very interesting flow! for practicing patience and perseverance for me! thank you teacher!
I really enjoyed this yin yoga class. It calmed me down Thank you 🙏🏼.
Lovely practice. 60 minutes was exactly what I needed today. Thank you
How does time fly so when doing Yin Yoga with you? That, and pain flies away. When I got up this morning my shoulder and lower back hurt, plus an old back injury was flaring up. I knew I needed this class, and I am not disappointed. 90% of my pain is gone! Thank you.
What a perfect way to start the day!
Thank you so much for sharing this wonderful yinyoga for us. I love you
Thank you so much, love and gratitude 🥰🙏
love this, always will love any yin yoga you want to do
Thank you, Kassandra, for the practice. It always makes me feel good to practice with you.
Kassandra, thank you so much for this beautiful practice and your skilled way of sharing it. The music and the ample space between instruction are perfect. Simply powerful. ♥️
OMG, after weeks of missing the gym I stumbled onto this class. I love Yin Yoga and the experience felt just like the gym. Thank you- looking forward to subscribing.
your classes are the best!!! love the variety. thank you Kassandra.
Thank you so much, Kassandra! 💖
Really enjoyed this practice. Thank you 🙏
This was my second online yin yoga class via TH-cam and really felt great getting into that last seated position with the om. Incredibly hopeful and flexed. Thank you. Namaste
Thank you for this lovely relaxing sequence ❤
I loved it thank you Kassandra...let's see how my day goes now yay!
Thanks very much for this beautiful class.
I'm out of town for a family funeral and needed to do something restorative and kind for myself. This class was perfect. Namaste.
So good! It's been a crazy week at work and I've put a lot of stress on my body. Thanks for the healing practice
Thank you. Really helped with my internal exhaustion! Thanks !!
Holy smokes! Any tension or stuck energy has melted away, this was magnificent! I would DEFINITELY love more of this in my life! Thank you, as always, Kassandra. Namaste
Wonderful class as always! Your yin yoga practises never disappoint 😊 Thank you very much Kassandra! 💖🙏🏻
awesome - love your calming voice and style.
This has to be my most favourite yin practice. 💕Namaste! 🙏🧘♀
Tried this for the 1st time and it was great. I did this directly after out of town activies to help me relax and have a good rest. Thank you ❤
That was lovely, thanks brought up tears which felt good x
Thank you so much for your lessons here on TH-cam! I enjoy them very much. The lessons yin yoga without props works very well for me. They are challenging enough to really feel something and to keep it going.
I really enjoy this routine and I will love to have more without props of course. Thanks so much for what you do Kassandra. 🙏❤️🙏
I love using my yoga props, and I always have at least my blocks next to me, but once in a while a practice without them is also great ☺️ So thank you very much for another amazing class, Kassandra! 🙏
I love yoga andyin. These no props ones are really fabulous when you're travelling and can't take bulky things like blocks in the luggage (like now for example). Thanks Kassandra 💖
LOVED this class, thank you so much, I am a fellow yoga teacher and I struggle with how much to talk during yin classes and I really enjoyed the space you offered in silence, thanks again, subscribed!
This was just what I needed, given the fact that I´m heartbroken, yoga helps me escape reality and find my balance especially when it comes to matters of the heart. Thank you so much Kassandra.
I did this for the first time today & plan on doing it every day! I feel amazing! Such great stretches!
Loved this one, possibly your best yet! Feeling very zen. 🤍
Super happy feeling !! Thank you!!
Relaxing, calm and restorative. Perfect tone, pace and instruction. Thank you so much 🙏🏼
Favorite class hands down!
Loved it! Thanks Cassandra!
I loved this practice. It has been a while since I stepped on the matt, but I am so glad that I did today! Thank you for everything Kassandra
Perfect practice for a Sunday . So needed to get into my shoulders and hip joints 🌸❤️
During these Covid-19 times, I could not bring myself to exercise other than walking. Today I finally returned to Yoga practice. Your guidance was a huge help in reminding me how to position my body. Thank you so much!
Fantastic class. I'm new to yoga but did this class this morning and feel GREAT!
I really enjoyed your yin-yoga. Thank you very much!!
This was wonderful And very calming. Tnx. Xasandra.
I am so glad I found this video. I really enjoyed this video. It felt amazing. I think doing 1 hour vs 30 mins was a huge difference.