60 Minute Strength & Cardio Vinyasa
ฝัง
- เผยแพร่เมื่อ 17 ก.ค. 2020
- This is a challenging full body class focusing on strengthening and building heat in the body. You'll get your heart rate up & endorphins flowing.
No props needed.
open.spotify.com/playlist/49m...
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowmethod.co/catalog
download my app on iOS: apps.apple.com/us/app/the-glo...
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc.pxf.io/zNre2x
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!
This was sooo hard, but I loved it. Finally found a TH-cam yoga instructor that actually makes me feel physically challenged!
I took this class a year ago, but anorexia forced me to do it. I was weak and I couldn't do almost any of these poses. A year and a half later, I tried to practice this video again and thought I wouldn't be able to do it again. I can't say it was easy, but... Really the difference was incredible. I am so much stronger and fitter and really happy I did it this time! 😁💪
I’m so happy for you!!!!! Sending all my love 🤍
Here with you!!!
These are my types of classes. Challenging, invigorating, consistent, creative, and empowering. All in one practice. Thank you Kaylie!
I was surprised to see sweat drip from my forehead during the warrior III part! Love truly loved this class, calming with perfect mix of cardio, strength, balance and stretching, and an emphasis on staying present. ❤️
I've never sweat this much with other yoga practices...totally energised and stronger each day! Thank you Kaylie❣🙏
Right?! This was one tough and sweaty!😅
This was definitely a good work out for my old butt, but I sure feel better.thanks alot wonderful . Will definitely catch you again...and think real hard about joining your classes,K!!! Bye for now,have to get ready for work. Love you guys.Much love 💕.
I love love love this vinyasa workout. It's still a bit too advanced for me but i sweat like crazy and keep up as best I can.
Too bad there is not a LOVE button- honestly, this was AMAZING! Challenging and a good burn :D Thank you
Aww thank you SO much!!
I know this class by heart. That's how often I come back to it 💘
That was awesome! This session showed me where I need to work on to bring it into balance
I take this class whenever I'm uncertain about which one to choose. I was stressed out today and really needed that, thank you! 💛
You're so welcome!
Whoa! this was tough, but I feel great and ready for the day. Thanks Kaylie ; )
This was insane! Exactly what I needed and wanted! I loved the well-calibrated intensity 👌
This was exactly what I needed for my yoga practice! This was challenging and amazing. Thank you so much for this yoga flow!
Absolutely love your classes. I keep coming back everyday.
I LOVE your classes! I always feel so strong and challenged. Thanks Kaylie!
Wow! That was so amazing! Challenging, intense, and also super relaxing! Thanks you so much for this session! I will definitely come back!
Kaylie,
I am a long distance runner and I complement my running routine with this workout 3-4 times a week. I cannot begin to explain how much improvement I have noticed in my running performance, mileage, form, core power, speed, endurance, and injury prevention. Thank you thank you thank you for this humbling and hardcore grounding workout!!!!!!!
OMG!!! This makes me SO happy - this is why I teach!! Thank you 🤍
Best yoga class I have ever taken! So challenging and calming at the same time.
Wow , that was more challenging than I expected🥵. Felt totally invigorated by the end . Fantastic .Thank you 👏👏🙌🏻
Thank you so much!!!
Absolutely Fantastic flow! I loved the blend of conditioning elements and flowing through. I was completely engaged mentally and physically through the whole practice! Loved it! More full hour flows please :))
Fantastic!! I feel cleansed and renewed. Get ready to sweet and work! Thank you 🙏🏽
This was amazing, thank you ❤️ you're very good at guiding us throughout the practice, i had to glance at you only a couple times just to be sure that I was doing the right thing, loved it!
This is the most fun I've had doing yoga. Love the flow of movement and challenging poses that I've never seen before on other channels!
You are so strong! I did this flow without knowing how hard it would be, but I just kept pushing and did some modifications ❤️ Thank you!
Done! I keep coming back to this yoga vinyasa. Loved it!
This is one of my favorite yoga flows you have done! I feel like I worked every muscle 💪. I also liked that you warmed up and warmed down
love this class with minimal props and 60+ min, thank you :) :) Please more like this xx
Kaylie, love your creative combinations and man even with light weights these workouts burn! Keep being you!
Wow! My clothes are drenched. I thought I wasn’t gonna finish, but I stayed!! Thank you for this energetic and wonderful class.
It was fantastic...I am feeling so good right now! Thanks, Kaylie ❤
Great practice. Your form is outstanding and your sequences flow so well. So much fun!
i’ve been doing yoga with videos, on my own-instead of going to classes @ the yoga studio. this made me realize the classes were not too challenging. this is a new level-thank you 😊
Thank you so much!! I follow this video everyday and can’t live without it!
Wow! This was so challenging but still very grounding. Body and mind feel so energized and I was dripping sweat! Thank you!
LOVED This! Thank you, Kaylie! Thus was rocking my world- challenging and nourishing..and fun! whoever you are- if you are here- you have git this, and you are stronger than you know-- do this practice- and see what power comes through you!
Thank you for this flow, it was challenging. I love the reminders to soften the face during difficult poses
You’re so welcome!!
Obsessed with your power yoga classes- I love that you have so many to choose from!
Yayyyy!!! I’m so glad!
One of the best classes with some stretch and lots of strengthening. Thank you!
Very well rounded , balanced, challenging, and the guidance to get more out of the poses is different than other videos I've seen in a lazered way.
Amazing class, can't remember the last time I sweated this much on a mat workout
Loved this class on a Sunday morning! Felt challenging but also relaxing - I feel energised now, exactly what I needed!
Exactly what I’ve been searching for! Thank you. So much!
More of these strong flows please! I absolutely loved it. Thank you! ✨
Yes!! Yay that makes me so happy :)
Thank you for sharing your knowledgement. This video makes me feel so good. Thanks, once again!
Better than my yoga studio! Please keep them coming. Best ever!
I love this one, exactly what I need! Thank you!
I have had this class saved in my playlist forever and finally tried it out. Wow! What at challenging flow! I am actually sweating! Thank you!
OMG! this was unbelievably amazing, im gonna do this every week, there were some things i would like to try to improve my balence extra but wow im so happy loved this, thank you so so much!
I'm soooo glad I found you on TH-cam. Did this class today and I felt sogood!!!! Looking forward to trying more of your classes ❤
OMG i love the exercise!!!! Thank you Kaylie xoxo
this was easily the most intense yoga workout I ever did but really good practice!!
Thank you for this video! One of my favorite hour-long yoga workouts I've found online.
Excellent pratique, merci beaucoup !
🙏 OM
soooo happy i found your channel! as a runner with a recent calf injury, i’ve had to take a break from running and i’ve been doing this specific workout of yours while i try to recover and i just absolutely love it!!!! i’d love to see more of the longer 60 min cardio/strength practices, thank you for sharing these beautiful flows with us 🤍🤍🤍
Holy Yoga! I have never sweat nor struggled with a flow so much in my entire life! Amazing!
I’m so glad you loved it!
I was in a pool of sweat. This was VERY challenging and a tremendous workout. Terrific!
I’m so glad you loved this one!
Loved this class so much!!! You’re fairly new to me and I’ve been doing yoga for a long while and I love your challenging class flows
This was great! Perfect, smooth structure and no preachy nonsense.
I’m so glad you enjoyed it!
Such a great workout! I've been taking a break from yoga for quiet awhile.. this was the workout that i neede! Had to do modifications but eager to build my strength with this video. Thanks again!
I've just finished. I've sweated a lot but I feel stronger than before. I feel great! Thank you ❤
this was one of the BEST yoga flows ive done. thank you!
ive said it before and i'll say it again. this is the best
You don’t have to be extreme; just consistent
💯🙏🏽 something I taught myself it feels amazing being consistent in a fitness practice even if it isn't extreme
This was challenging! Closest an online class has come to studio experience. Thank you!
Very challenging! Thank you Kaylie
I was totally impressed and exercised out when this was done. Couldn’t believe how hard it was, but I loved it and didn’t see time go by. Thank you for sharing
I just finished doing this. This was intense. I feel thoroughly worked out. Thank you for sharing and keep up the great work!
I’m so glad!
Lovely routine. I feel great. Thank you!
What a perfect challenge and great change from all the strength training and hiit I've been doing. The fallen star to tricep pushup. 🔥 So good. 😊
I love that one too!!
The most challenging workout I've had for a long time. I did more than I thought I could do. I modified, of course, but I feel totally energized and stronger. Easy to follow, clear instructions, no extra chit-chat. Thank you so much!
Love to hear this 🥰
This was the best way to start my Sunday! Challenging and accessible at the same time
Yaaaay, I love to hear that!! ✨
Really enjoyed your energy, and creative flow. Building prana throughout until an excellent release into stretch. Thank you! 🙂🩵
Such a wonderfully crafted class. Thank you! I needed that.
I really enjoy her style of teaching - time just flies by
Awesome strong flow, Kaylie! It felt great. Thank you so much!
Yay!! I'm so glad you liked it! More strong vinyasa coming :)
Excellent. Instructions were very clear. I could concentrate on doing the moves without having to look at the screen.
Challenging sequence. Helps to enhance my mobility and strength. Well-rounded. Good cueing.
I am 42 and have never felt so strong! Perfect start to my day,Thank you ✌️✨💪
Love this sequence!!! Super sweaty but it’s worth the time and energy 💪🏻💪🏻 amazing work Kaylie xx
Yay!!! I’m so glad you loved this one!!
I'm so relieved I'm not the only one who found this heard! I've been doing hiit workouts and didn't realize how out of yoga shape I am. 😳 Putting this in the mix. Hoping to be able to do it all someday🤞🏻
thanks! i loved this session 💗
Kaylie I keep coming back to this flow and doing it over and over, at least once a week, sometimes twice. It is such a great whole body strengthening workout, as well as centering and lengthening. Would LOVE to have more awesome flows from you - both without weights and with!
This makes me soooo happy!!!
Thank you for this awesome, creative, intense yoga workout, which is still taking time to warm up and cool down as well, loved it! Added my own 10 minutes Savasana in the end for neuromuscular integration and relaxation.
You're so welcome!
You're a strong woman!!!! Instant subscribe!!!!! Amazing!
I’ve just discovered your work. I’ve been looking for yoga+ workouts and I’ve found them! What a great session, for mind & body. Really challenged me and your instructions re body positioning were so helpful - I still have so much to learn. Love that it was 60 mins. The combo of “phew that was tough + I feel v a peace now” that I felt afterwards is what I have been searching for. Will now start working my way through the rest of your videos. Thank you for what you do. S.
Wow! This was an amazing workout! Loved it
I do pretty wide ranging online classes everyday. This is by far one of the best yet. Thank you for such a vigorous and balanced practice.
Aww thank you so much for this comment!!!
Exactly what I love for a yoga class. I am so happy I found you today because I really miss going to my similar class at the gym. Now I have the perfect solution Thank you, and be well!
First time on your channel as I have tried many others and I love your flows - won’t be leaving !
Thank you for this great session!!
It was my first time training with you. Loved it!💓💓💓 Exactly what I needed! Perfect balance between power and relaxation! Definitely will check out more of your lessons! Thank you for your work! 🙏🙏🙏
That makes me so happy!!!
This class is amazing!! Thank you so much. 😃
That was bloody hard! A great workout and a great stretch, cheers!
Wow…you are my new yoga super hero, that was amazing!!
Thank you Kaylie for this wonderful yoga session. I remember doing this the first time back in late 2021 I struggled so much and could barely finish. Now this is the perfect intensity after my year long journey of yoga/pilates + weight training. Will revisit this many more times. Much love xx
I love this class! keep them coming! I love your channel! greetings from MX
Wow I just found your channel and have just completed this and LOVED IT! It’s truest remarkable how you direct us through it at the same time as doing it. Thank you for your guidance it makes such a difference, AND I burnt 390 calories BONUS!!! 👌🏻❤️🤗
Wow!!! That was intense!!! And I love it❤!!!
Happy International Day of Yoga to you Kaylie! I've been following you and practicing this amazing yoga tutorial for months. I really enjoy it over and over again. After at least 50 times of praticing it I still see myself gradually improve in detail, both physically and mentally. Thank you so much. I mean it!
this comment means the world to me!!!! I'm so happy you're feeling happy :)
One of the best I ever take! COMPLETE!
Man! I love intense exercises like this! This was aaaaawesome!! Thank u so much for the job girl! U rock!!! I am dripping sweat reeeal hard! My floor is just water now! Thank u!! 💖💖💖💖