I hope you enjoy this evening wind down flow! 🌙 It pairs well with the 20 min morning sequence from last week. What do you guys think about the length? Do you prefer shorter or longer classes? 💗
the combination of placing the hands on the heart and belly, your soothing voice and calmness I felt was a combo that made me tear up. This was a beautiful experience. Thank you for your art
4:45 beautiful cat enters the screen 5:15 beautiful cat leaves 5:35 beautiful cat emerges in the screen again for a short period of time 5:40 beautiful cat wags with tail 5:42 tail leaves the screen 15:25 beautiful cat re-enters the screen 15:37 - 16:49 beautiful cat sits, looks through the window and inspects the outer surroundings 16:51 beautiful cat gives butterfly kisses to the beautiful girl 16:56 beautiful girl smiles and caresses beautiful cat 16:57 beautiful cat vanishes miraculously 17:01 small part of tail of the beautiful cat can be seen
This was my first time viewing a session from you and I'm so glad I found your channel! You guide the poses smoothly, your voice is so soothing and easy to hear (thank you for taking the time to make quality audio), your cat made me happy to see and you look so happy!
wow, i had no idea my body was even capable of the poses at the end, but apparently it is, i guess i underestimated myself, thank you so much for this video (also your cat is adorable)
This is the perfect yoga flow for winding down after a long day. I love the way it combines gentle stretches and mindful breathing to help me relax and de-stress. I'm definitely going to add this to my daily routine
i love this so much! it’s so relaxing to unwind at the end of the day to, plus, the viewer gets to pick how intense each stretch is because of how many different ways you can do each of them!
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
Thank you so much. I had an OMG I DIDN‘T KNOW I COULD DO THIS kind of moment when my feet suddenly reached the floor BEHIND my head. Thank you for getting me out of my comfort zone ❤️❤️
Your classes have really helped me to practice regularly over the last 3 months! This is probably my favourite one so far - I do it at least once a week
this was perfect for the evening!, not too long, energizing or few poses. very relaxing and still getting a good strech, thanks! it goes tomy favourites straight away
This is the perfect routine for me so many people skip plow pose! I love your pacing and your flow, the length of the routine is perfect. Thank you so much for this :)
I'm about 2 months pregnant, I've been having terrible back pains then I saw your session and decided to try it out before i sleep. Honestly, I heard snaps from my back 😂 but as soon as I was done and I got up, i can walk properly and bend down now. I just had to give credit where it's due❤❤❤👌👌👌👌
@@queentomca oh I'm so good now. Plus I saw I had to take calcium and vitamins supplements as my body was changing. I'm all better now 👌I can do a cartwheel😅
Just did this flow after a day of feeling irritable and I feel so relaxed and ready for a good night's sleep and a fresh start in the morning. I loved the flow and will for sure be doing more in the future. Thank you for all you do!
Dearest Jessica, that was my first evening session i did with you and it was wonderful, including the multiple small knacks my upper back and neck released. Thank you so much. Namaste ji.
I wish everyone a beautiful nights rest, may you have beautiful dreams! I wish you love, peace and quality restorative sleep, lots of love and lots of power!
Thank you so much, Jessica. This is the first video I have watched from you. I will be subscribing immediately. I am new to yoga. I started about a month ago practicing once in the morning and once at night. I really enjoyed the way you lead us in this video. You were very descriptive, slower paced, and I overall thoroughly enjoyed. I tried to practice deep consistent breathing but couldn’t help but yawn for most of the video. Wow, I loved it! Thank you again.
Oh dear Jessica, that was so good… my mind and body thank you. I rarely do evening yoga sessions and today, this after long work-day sequences was something to return to.
I really enjoyed this flow. You explained everything beautifully and it was easy to follow along. I’m going to keep this video for when I have panic attacks
I never thought i could calm my mind and body for more than 1 min. Thank you for this lovely routine. All my stiff and sore muscles are super relaxed and mind in peace.
Ive recently started performance school, and my flexibility is really something I struggle with. Having this flow before bed makes my daily stretching much more of something to look forward too :) Thanks for being awesome
First time I did one of your classes. Usually 20 minutes on youtube feels like a lifetime. I can't believe I did the whole 20 minutes with 2 dogs around me trying to play and dry humping each other 😂 . Not as relaxing, but helped my shoulders out. Thanks.
Thank you so much, I thoroughly enjoyed this practise, and a big thank you for bring the inversion back into my life, I need to do more inversions . Bless
I just got my covid booster shot yesterday and I’ve been feeling a little sluggish today. This was the perfect way to get my body moving and still feel relaxed. Thank you!
really thankful i discovered your channel at such a tough point in my journey.. it’s really amazing to see just what our bodies are capable of doing. Thank you so much for this healing practice and I look forward to more of your sessions! 🥰
Thank you so much for this! I haven't done yoga in over 2 years, and have been trying to find something to get me back into routine again. This was so relaxing.
This is perfect for me for a before-bed routine! Thank you so much! I used to be very fit and strong, but now I'm dealing with a lot of injuries and instability from pregnancy. Stress has my whole body super tight with tension which increases my likelihood of further injury. My physical therapist recommended I try some yoga before bed to help with my sleep and also to help stretch out my body. This flow is perfect for it!
It astounds me how I can be following yoga videos on YT for 7 years yet never ever have I been suggested a video by yourself, until tonight. This was so lovely after my walk. Oooooh, your kitty though, I had a very similar kitty many decades ago, just the same but not stripey, a solid grey, beige and white, smart as a whip, lived to 17, she was a wonderful kitty and yours, I can tell, is as well 🧡
I really enjoy this video. Thanks for your work 🙏🏻 I’m doing this routine everytime before going to sleep and I feel like my body is floating on my bed… All body is regenerated in the morning next day. I did a lot of evening yogas, but never felt better than after that. Thanks again, energy with You! Namaste 🤍🧿✨
Thank you for creating a stretching routine that isn't overly complicated and I do feel it after......I'm looking forward to a 40 minute plus beginner stretching routine
i love your way of doing and teaching yoga, it really suits me and i am feeling inspired to return to a regular practice after too long off the mat...the few sessions ive done have eased me back into it without too much pain...thankyou!!!
Thank you, I teach yoga also, and need a guided session at times to learn how other people present their classes, and pick up variations. so nice to hear a relaxing, soothing voice. Nice pace. Namaste 🙏🏼
This was very relaxing and we stayed in the poses just the right amount of time. Thank you so very much for posting these videos! Home DIY videos were the only way I would try yoga... 3 months later, I haven’t missed a single day of practicing yoga. I love it 💖 thanks again, I’ll definitely be doing this video again soon.
I have a degenerative connective tissue disease causing enthesitis, tendonitis, joint issues, and psoriasis. This 20-minute yoga flow has become one of about 3 favorite bedtime stretches. Your yoga sessions are clearly understood by the listener (me!). They also seem to be orchestrated so that the sequences are downright therapeutic. My PT recommended yoga but other teachers are either simply poor communicators or the sequences cause discomfort or damage afterward. I'm a fan of yours and also this particular sequence. Thank you... Namaste...and Goodnight!
Loved this session! I was really struggling to find more yoga sessions that I enjoyed but this was just perfect before bed, your voice is so calming as well. I can’t wait to try more of your videos
I like your cat roaming around when u doing your yoga.. Thank you for demonstrating this,surely I will do this exercise...more power to ur channel..godbless
I had to skip the gym tonight due to high levels of anxiety I was experiencing!! So I decided to do this yoga session & it was amazing and so calming. It was the medicine I needed :) with the business of life, it’s hard to forget to slow down. Thanks for posting !
I've never seen your yoga videos before but I'm glad I found this routine! It brought my anxiety down and made me feel much more relaxed at the end of the day. Thank you!
I had the most trouble with putting my legs behind my back because I'm overweight, but Namaste! this has left me feeling refreshed and ready to rest THANK YOU!
I hope you enjoy this evening wind down flow! 🌙 It pairs well with the 20 min morning sequence from last week. What do you guys think about the length? Do you prefer shorter or longer classes? 💗
I prefer your longer videos, but I'm very excited to do this practice later. Thank you for all your amazing videos. You're my favorite Yogi :)
I like booth, somtimes i havnt luch time so i look for a 10min vid, and when i have more time i like 20-30min
Hope to get into The Child Pose in time witg daily practice....much pain now..area around knee and calf inflammed due to osteoarthritis of the knee
It's just right time
When you will be visiting India.. I m waiting
This was work but it definitely calmed my anxiety down from a 10 to a solid 3. Thank you so much!
I’m glad it helped you with your anxiety 😉
the combination of placing the hands on the heart and belly, your soothing voice and calmness I felt was a combo that made me tear up. This was a beautiful experience. Thank you for your art
This is delightful. Thanks!
4:45 beautiful cat enters the screen
5:15 beautiful cat leaves
5:35 beautiful cat emerges in the screen again for a short period of time
5:40 beautiful cat wags with tail
5:42 tail leaves the screen
15:25 beautiful cat re-enters the screen
15:37 - 16:49 beautiful cat sits, looks through the window and inspects the outer surroundings
16:51 beautiful cat gives butterfly kisses to the beautiful girl
16:56 beautiful girl smiles and caresses beautiful cat
16:57 beautiful cat vanishes miraculously
17:01 small part of tail of the beautiful cat can be seen
😂😂
Thanks
"16:57 beautiful cat vanishes miraculously "
this made me laugh
this is the mot important comment thank you so much
Roger that.
This was my first time viewing a session from you and I'm so glad I found your channel! You guide the poses smoothly, your voice is so soothing and easy to hear (thank you for taking the time to make quality audio), your cat made me happy to see and you look so happy!
❤ very good yoga class
I agree very clear sound of voice and so sweet too..
This flow made me feel the most relaxed I’ve ever been this week 💛
Ahh right? me too!
❤️
wow, i had no idea my body was even capable of the poses at the end, but apparently it is, i guess i underestimated myself, thank you so much for this video (also your cat is adorable)
Thank you! And I’m so glad you were able to discover some new poses 🙏
Me too, I would never have thought I could do the end poses, like omg 😱
Is there a way to build up to those poses? I tried but couldn't really even get up enough to get my hands on my back.
Right? My body was like “whoop there we goooo!” 😂
You are very star bb
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Agree ❤
This is the perfect yoga flow for winding down after a long day. I love the way it combines gentle stretches and mindful breathing to help me relax and de-stress. I'm definitely going to add this to my daily routine
i love this so much! it’s so relaxing to unwind at the end of the day to, plus, the viewer gets to pick how intense each stretch is because of how many different ways you can do each of them!
Your cat appearing in the background was a very cute touch! 🐱💕
Yeah...the little fella in my household keeps me company during my workout...resumed lately aftr 10 yr lapse
Thanks!
She is one of the best yoga teacher available. Seriously
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
Thank you so much. I had an OMG I DIDN‘T KNOW I COULD DO THIS kind of moment when my feet suddenly reached the floor BEHIND my head. Thank you for getting me out of my comfort zone ❤️❤️
GIRL! This is my first time seeing you and doing yoga and I feel so RELAXED! Thank you so much.
Your voice is so soft and so relaxing thank you again for this wonderful class. I love you!!
Your classes have really helped me to practice regularly over the last 3 months! This is probably my favourite one so far - I do it at least once a week
Wonderful shoulder, side and back stretches as well as the rest of the body. A few challenges but just gave me things to work towards. Thanks so much!
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Loved this class! Thank you Jessica! Your pretty kitty in the doorway was lovely.
this was perfect for the evening!, not too long, energizing or few poses. very relaxing and still getting a good strech, thanks! it goes tomy favourites straight away
This is the perfect routine for me so many people skip plow pose! I love your pacing and your flow, the length of the routine is perfect. Thank you so much for this :)
I'm about 2 months pregnant, I've been having terrible back pains then I saw your session and decided to try it out before i sleep. Honestly, I heard snaps from my back 😂 but as soon as I was done and I got up, i can walk properly and bend down now. I just had to give credit where it's due❤❤❤👌👌👌👌
Hope you feel better now ❤️
@@queentomca oh I'm so good now. Plus I saw I had to take calcium and vitamins supplements as my body was changing. I'm all better now 👌I can do a cartwheel😅
@@bigananikagiso6413 hahaha 😆 that’s amazing, sometimes all you need is a little inspiration 😉
omg this was nine months ago, happy birthday to your baby💫
@@maral9427 thank you so much, he's an active happy baby boy ❤❤❤I'll pass the birthday wishes to him😅❤
Just did this flow after a day of feeling irritable and I feel so relaxed and ready for a good night's sleep and a fresh start in the morning. I loved the flow and will for sure be doing more in the future. Thank you for all you do!
Hi Jessica, Namaste..thanks for practicing Yoga and giving its awareness training to all over the world.
I love that your kitty comes to visit in your videos :)
Lol watch 5:41. I looked up from the video and started laughing
Dearest Jessica, that was my first evening session i did with you and it was wonderful, including the multiple small knacks my upper back and neck released. Thank you so much. Namaste ji.
I wish everyone a beautiful nights rest, may you have beautiful dreams! I wish you love, peace and quality restorative sleep, lots of love and lots of power!
Thank you so much, Jessica. This is the first video I have watched from you. I will be subscribing immediately. I am new to yoga. I started about a month ago practicing once in the morning and once at night. I really enjoyed the way you lead us in this video. You were very descriptive, slower paced, and I overall thoroughly enjoyed. I tried to practice deep consistent breathing but couldn’t help but yawn for most of the video. Wow, I loved it! Thank you again.
best nighttime yoga video i’ve found in a while!
This is one of the best yoga flow ive seen. First time a yoga vid has made me subscribe ❤ OM
this is my first day and this yoga gave me relief from anxiety ,thanks for this
I’ve done this video like 50 times now, it helps me relax so much! Even though I basically have it memorized 😂
Oh dear Jessica, that was so good… my mind and body thank you. I rarely do evening yoga sessions and today, this after long work-day sequences was something to return to.
I really enjoyed this flow. You explained everything beautifully and it was easy to follow along. I’m going to keep this video for when I have panic attacks
I never thought i could calm my mind and body for more than 1 min. Thank you for this lovely routine. All my stiff and sore muscles are super relaxed and mind in peace.
Ive recently started performance school, and my flexibility is really something I struggle with. Having this flow before bed makes my daily stretching much more of something to look forward too :) Thanks for being awesome
I did that after 3 years you posted. Thank you. Love ur energy and voice
My new favorite yoga channel. It’s so peaceful and the stretches make my muscles feel so much better. 🩷
Really love the audio it’s soothing and very clear
This was an awesome sequence. Good solid stretches. I haven't done plow pose since I was in high school! (10+ years!) Super fun.
I really enjoyed this flow. I also enjoyed the pace of it. Thank You! 🙂
First time I did one of your classes. Usually 20 minutes on youtube feels like a lifetime. I can't believe I did the whole 20 minutes with 2 dogs around me trying to play and dry humping each other 😂 . Not as relaxing, but helped my shoulders out. Thanks.
Put in noise cancelling AirPods, place dogs in bedroom or kennel with a treat, light candles… and you will transport into another world :)
What a wonderful and thoughtful teacher!
Your voice and all the moves are so gentle. I love it
😊❤
Thank you so much, I thoroughly enjoyed this practise, and a big thank you for bring the inversion back into my life, I need to do more inversions . Bless
oh I just started practicing yoga and coming back to this evening flow a lot because it feels so good. I think I have found my teacher 😊🙏 thank you!
I love this routine! Perfect for the evening :)
I just got my covid booster shot yesterday and I’ve been feeling a little sluggish today. This was the perfect way to get my body moving and still feel relaxed. Thank you!
really thankful i discovered your channel at such a tough point in my journey.. it’s really amazing to see just what our bodies are capable of doing. Thank you so much for this healing practice and I look forward to more of your sessions! 🥰
Thank you so much for this! I haven't done yoga in over 2 years, and have been trying to find something to get me back into routine again. This was so relaxing.
Welcome back to the yogee life ❤🧘♀️
This is the perfect class to wind down and calm yourself!! It helped me relax and prepare for another long week!!
I did this today and it was so calming! Thank you so much for sharing this video with all of us ❤️
This is perfect for me for a before-bed routine! Thank you so much!
I used to be very fit and strong, but now I'm dealing with a lot of injuries and instability from pregnancy. Stress has my whole body super tight with tension which increases my likelihood of further injury. My physical therapist recommended I try some yoga before bed to help with my sleep and also to help stretch out my body. This flow is perfect for it!
It astounds me how I can be following yoga videos on YT for 7 years yet never ever have I been suggested a video by yourself, until tonight. This was so lovely after my walk. Oooooh, your kitty though, I had a very similar kitty many decades ago, just the same but not stripey, a solid grey, beige and white, smart as a whip, lived to 17, she was a wonderful kitty and yours, I can tell, is as well 🧡
Amazing yoga flow thank you :) it was relaxing stretching and calming. Saving into my yoga playlist
I really enjoy this video. Thanks for your work 🙏🏻 I’m doing this routine everytime before going to sleep and I feel like my body is floating on my bed… All body is regenerated in the morning next day. I did a lot of evening yogas, but never felt better than after that. Thanks again, energy with You! Namaste 🤍🧿✨
I feel so good,after a bad mental health day,I think I deserved this. God bless you girl,you are doing great on your work. Lots of love❤
Thank you for creating a stretching routine that isn't overly complicated and I do feel it after......I'm looking forward to a 40 minute plus beginner stretching routine
i love your way of doing and teaching yoga, it really suits me and i am feeling inspired to return to a regular practice after too long off the mat...the few sessions ive done have eased me back into it without too much pain...thankyou!!!
Loved this before bed tonight. Thank you 🙏 xx
I love your yoga flows so much! Thank you for these videos and for the opportunity to explore yoga at home any time I want to💗💗💗
Did this after a really long shift and was able to pop my whole back after this 💕 thank you so much
First ever yoga after years!!! This felt so good! Im so glad I did it! ❤ thank you so muchhhhh I feel like floating
This was so beautiful and restful and restoring. Thank you! Can't wait to do it again tomorrow!
I do this practice almost every evening before bed and it helps me sleep so much better. Thank you!
Such a great wind down flow, I loved it thanks for making it!
Thank you, I teach yoga also, and need a guided session at times to learn how other people present their classes, and pick up variations. so nice to hear a relaxing, soothing voice. Nice pace. Namaste 🙏🏼
Thank you Jessica! This is exactly what I needed tonight, it felt like you were speaking right to me. Love your videos :)
Thank you for turning my entire day around 🙏🏼❤️. Just what I needed.
Beautiful practice Jessica! I am so happy I just found your channel. I love how you guide into each posture.
Yes😊❤🧘♀️
Perfect way to unwind and settle the mind before going to bed. I feel so good. Thank you Jessica!
I have finally got into a regular yoga practice after stopping and starting for 10 years - thanks to your videos Jess! X
Ma'am, we have really benefited from watching your program. I hope you will continue to broadcast. Thank you very much..
Again, so grateful to find you 🙏🏻🧘🏻♀️💖
This was very relaxing and we stayed in the poses just the right amount of time. Thank you so very much for posting these videos! Home DIY videos were the only way I would try yoga... 3 months later, I haven’t missed a single day of practicing yoga. I love it 💖 thanks again, I’ll definitely be doing this video again soon.
one of the most relaxing yoga sequences i've ever practiced
This is one of the best night time flows Ive tried & I have tried almost every from many different yoga teachers on TH-cam. Thank you Jessica 😌
This is one of the best yoga lessons i found in youtube so far. Thanks a lot. I will keep doing your lessons ❤❤❤
This one was really challenging for me. I loved it
It's so effective. I really love the yoga it's so relaxing and soothing ❤❤
Love this so much, thank you! This sequence has everything: good asana choice, a very relaxing voice and even a cat. :)
i just gave a like
I have a degenerative connective tissue disease causing enthesitis, tendonitis, joint issues, and psoriasis. This 20-minute yoga flow has become one of about 3 favorite bedtime stretches. Your yoga sessions are clearly understood by the listener (me!). They also seem to be orchestrated so that the sequences are downright therapeutic. My PT recommended yoga but other teachers are either simply poor communicators or the sequences cause discomfort or damage afterward. I'm a fan of yours and also this particular sequence. Thank you... Namaste...and Goodnight!
Thankyou Jessica! I really like your yoga classes! Your cat makes me laugh! He just sits there without a care in the world. 🌍😊
Thank you Jessica for this amazing evening yoga class. You are a fabulous yoga teacher. 🧘
Wow wow one of the best yoga pose compilation for cooldown ❤❤
Loved this session! I was really struggling to find more yoga sessions that I enjoyed but this was just perfect before bed, your voice is so calming as well. I can’t wait to try more of your videos
Love yoga! Such a great practice for mental and physical well-being ❤🧘♀️
I like your cat roaming around when u doing your yoga.. Thank you for demonstrating this,surely I will do this exercise...more power to ur channel..godbless
Jessica Ri...Thank you for the great full body flow have a good weekend and I look forward
seeing you next week.
This was so relaxing and grounding! I love leading flows like these too. :)
Me too ❤😊
This was fantastic!
I'm felling really good with my body and also with mental health.
Thank you so muc
I had to skip the gym tonight due to high levels of anxiety I was experiencing!! So I decided to do this yoga session & it was amazing and so calming. It was the medicine I needed :) with the business of life, it’s hard to forget to slow down. Thanks for posting !
This was very soothing and grounding, thank you Jessica ❤🙏
I've never seen your yoga videos before but I'm glad I found this routine! It brought my anxiety down and made me feel much more relaxed at the end of the day. Thank you!
This was really good! I was surprised at my ability with the shoulder stand, you really helped move us through that pose! :)
I had the most trouble with putting my legs behind my back because I'm overweight, but
Namaste! this has left me feeling refreshed and ready to rest THANK YOU!
Thx. Jessica! I'm just finish with your video /yoga! Namaste yogis
Once again you are different to the other yogis. I prefer to work with you now I have found you. Great commentary, I flow with you. Thank you. ❤