20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind
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- เผยแพร่เมื่อ 17 มิ.ย. 2020
- This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine.
No props needed. See you on the mat! :)
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra... - แนวปฏิบัติและการใช้ชีวิต
![อาจารย์ยอด : ลุงแว่วเล่าเรื่องผี [ผี]](http://i.ytimg.com/vi/Fd2Qsy4dqpM/mqdefault.jpg)
I hope you enjoy this evening wind down flow! 🌙 It pairs well with the 20 min morning sequence from last week. What do you guys think about the length? Do you prefer shorter or longer classes? 💗
I prefer your longer videos, but I'm very excited to do this practice later. Thank you for all your amazing videos. You're my favorite Yogi :)
I like booth, somtimes i havnt luch time so i look for a 10min vid, and when i have more time i like 20-30min
Hope to get into The Child Pose in time witg daily practice....much pain now..area around knee and calf inflammed due to osteoarthritis of the knee
It's just right time
When you will be visiting India.. I m waiting
4:45 beautiful cat enters the screen
5:15 beautiful cat leaves
5:35 beautiful cat emerges in the screen again for a short period of time
5:40 beautiful cat wags with tail
5:42 tail leaves the screen
15:25 beautiful cat re-enters the screen
15:37 - 16:49 beautiful cat sits, looks through the window and inspects the outer surroundings
16:51 beautiful cat gives butterfly kisses to the beautiful girl
16:56 beautiful girl smiles and caresses beautiful cat
16:57 beautiful cat vanishes miraculously
17:01 small part of tail of the beautiful cat can be seen
😂😂
Thanks
"16:57 beautiful cat vanishes miraculously "
this made me laugh
this is the mot important comment thank you so much
Roger that.
This was work but it definitely calmed my anxiety down from a 10 to a solid 3. Thank you so much!
I’m glad it helped you with your anxiety 😉
wow, i had no idea my body was even capable of the poses at the end, but apparently it is, i guess i underestimated myself, thank you so much for this video (also your cat is adorable)
Thank you! And I’m so glad you were able to discover some new poses 🙏
Me too, I would never have thought I could do the end poses, like omg 😱
Is there a way to build up to those poses? I tried but couldn't really even get up enough to get my hands on my back.
Right? My body was like “whoop there we goooo!” 😂
You are very star bb
This is the perfect yoga flow for winding down after a long day. I love the way it combines gentle stretches and mindful breathing to help me relax and de-stress. I'm definitely going to add this to my daily routine
the combination of placing the hands on the heart and belly, your soothing voice and calmness I felt was a combo that made me tear up. This was a beautiful experience. Thank you for your art
I would’ve honestly fallen asleep towards the end if it weren’t for the blaring shampoo ad! ads aside, this was amazing. I was quite sore so this helped.
i understand! mine ended with an ad about unpleasant toilet odors... hooray!
But otherwise yes this was a very peaceful flow :)
You should install an ad-blocker :)
Play video, slide bar almost to the end, let play to the end, restart video and ads should be gone.
@@susikummer8386lol
This was my first time viewing a session from you and I'm so glad I found your channel! You guide the poses smoothly, your voice is so soothing and easy to hear (thank you for taking the time to make quality audio), your cat made me happy to see and you look so happy!
❤ very good yoga class
I agree very clear sound of voice and so sweet too..
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Agree ❤
This flow made me feel the most relaxed I’ve ever been this week 💛
Ahh right? me too!
❤️
Thank you so much. I had an OMG I DIDN‘T KNOW I COULD DO THIS kind of moment when my feet suddenly reached the floor BEHIND my head. Thank you for getting me out of my comfort zone ❤️❤️
i love this so much! it’s so relaxing to unwind at the end of the day to, plus, the viewer gets to pick how intense each stretch is because of how many different ways you can do each of them!
I'm about 2 months pregnant, I've been having terrible back pains then I saw your session and decided to try it out before i sleep. Honestly, I heard snaps from my back 😂 but as soon as I was done and I got up, i can walk properly and bend down now. I just had to give credit where it's due❤❤❤👌👌👌👌
Hope you feel better now ❤️
@@queentomca oh I'm so good now. Plus I saw I had to take calcium and vitamins supplements as my body was changing. I'm all better now 👌I can do a cartwheel😅
@@bigananikagiso6413 hahaha 😆 that’s amazing, sometimes all you need is a little inspiration 😉
omg this was nine months ago, happy birthday to your baby💫
@@maral9427 thank you so much, he's an active happy baby boy ❤❤❤I'll pass the birthday wishes to him😅❤
I’ve done this video like 50 times now, it helps me relax so much! Even though I basically have it memorized 😂
First time I did one of your classes. Usually 20 minutes on youtube feels like a lifetime. I can't believe I did the whole 20 minutes with 2 dogs around me trying to play and dry humping each other 😂 . Not as relaxing, but helped my shoulders out. Thanks.
Put in noise cancelling AirPods, place dogs in bedroom or kennel with a treat, light candles… and you will transport into another world :)
This is very relaxing at the end of a long day. Fits perfect into my night time routine. Thank you!
She is one of the best yoga teacher available. Seriously
I wish everyone a beautiful nights rest, may you have beautiful dreams! I wish you love, peace and quality restorative sleep, lots of love and lots of power!
GIRL! This is my first time seeing you and doing yoga and I feel so RELAXED! Thank you so much.
Wonderful shoulder, side and back stretches as well as the rest of the body. A few challenges but just gave me things to work towards. Thanks so much!
Your classes have really helped me to practice regularly over the last 3 months! This is probably my favourite one so far - I do it at least once a week
Your voice is so soft and so relaxing thank you again for this wonderful class. I love you!!
Thank you for creating a stretching routine that isn't overly complicated and I do feel it after......I'm looking forward to a 40 minute plus beginner stretching routine
I just got my covid booster shot yesterday and I’ve been feeling a little sluggish today. This was the perfect way to get my body moving and still feel relaxed. Thank you!
Thank you Jessica! This is exactly what I needed tonight, it felt like you were speaking right to me. Love your videos :)
This is the perfect routine for me so many people skip plow pose! I love your pacing and your flow, the length of the routine is perfect. Thank you so much for this :)
this was perfect for the evening!, not too long, energizing or few poses. very relaxing and still getting a good strech, thanks! it goes tomy favourites straight away
Your voice and all the moves are so gentle. I love it
😊❤
This is one of the best night time flows Ive tried & I have tried almost every from many different yoga teachers on TH-cam. Thank you Jessica 😌
Did this after a really long shift and was able to pop my whole back after this 💕 thank you so much
This brought peace back into my body and mind after a very emotional and tough day. My anxiety went from 10 to 2. Thank you so much !
this is my first day and this yoga gave me relief from anxiety ,thanks for this
This was so beautiful and restful and restoring. Thank you! Can't wait to do it again tomorrow!
best nighttime yoga video i’ve found in a while!
I love that your kitty comes to visit in your videos :)
Lol watch 5:41. I looked up from the video and started laughing
I’m completely in love with this practice, thank you Jessica 😊
Really love the audio it’s soothing and very clear
My favorite one to do after work. Thank you, I love your classes 💖
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
I really love it! I feel completely relaxed after the session! The flow is lovely and the length is justright for me. Many thanks!
Thank you for turning my entire day around 🙏🏼❤️. Just what I needed.
I did this today and it was so calming! Thank you so much for sharing this video with all of us ❤️
I really enjoyed this flow. You explained everything beautifully and it was easy to follow along. I’m going to keep this video for when I have panic attacks
Just did this flow after a day of feeling irritable and I feel so relaxed and ready for a good night's sleep and a fresh start in the morning. I loved the flow and will for sure be doing more in the future. Thank you for all you do!
I loved doing this so much! Really good for the body, felt such self love, selfcare 💞😊 For sure new evening routine!! Thanks for sharing!! 💜☉
This was ours first time with you, me and the wife both enjoyed your class.
🧘♀️
This is the perfect class to wind down and calm yourself!! It helped me relax and prepare for another long week!!
You need more subs! Such a relaxing flow after a hard day of work. Thank you.
This is perfect for me for a before-bed routine! Thank you so much!
I used to be very fit and strong, but now I'm dealing with a lot of injuries and instability from pregnancy. Stress has my whole body super tight with tension which increases my likelihood of further injury. My physical therapist recommended I try some yoga before bed to help with my sleep and also to help stretch out my body. This flow is perfect for it!
20mins is good just before bedtime! Thank you, namaste🙏❤
namaste is hello.... dhanyawad is thank you..
This flow was lovely! Thank you so much, not quite demanding, yet really relaxing, especially that forward fold with spread legs 🌼 🧘
This is my first class with you, like it very much, it is so calm and relaxing just what I need before going to bed.. I’ll try your morning class tomorrow:-). Hope I’ll find more of your longer classes thank you
Wow. I hallucinated beautiful colours during shav 😌
were you on drugs
This was PERFECT to end the day! Thank you so much 🦋
Truth is not something you invent, but something you realize. Every generation must look at what is really needed, and be willing to throw out what no longer works.
It astounds me how I can be following yoga videos on YT for 7 years yet never ever have I been suggested a video by yourself, until tonight. This was so lovely after my walk. Oooooh, your kitty though, I had a very similar kitty many decades ago, just the same but not stripey, a solid grey, beige and white, smart as a whip, lived to 17, she was a wonderful kitty and yours, I can tell, is as well 🧡
Once again you are different to the other yogis. I prefer to work with you now I have found you. Great commentary, I flow with you. Thank you. ❤
I really enjoyed this flow. Your voice is so calming and the music is really nice. It helps me to be able to focus on the class when I'm at home
really thankful i discovered your channel at such a tough point in my journey.. it’s really amazing to see just what our bodies are capable of doing. Thank you so much for this healing practice and I look forward to more of your sessions! 🥰
Wow wow one of the best yoga pose compilation for cooldown ❤❤
My new favorite yoga channel. It’s so peaceful and the stretches make my muscles feel so much better. 🩷
Jessica, I really appreciate this routine! Thanks for posting.
I do this practice almost every evening before bed and it helps me sleep so much better. Thank you!
Thank you so much, I feel so peaceful and calm in my body now.
one of the most relaxing yoga sequences i've ever practiced
Loved this class! Thank you Jessica! Your pretty kitty in the doorway was lovely.
So soothing! Perfect for evening time, thank you Jessica!
This routine serves me so well right before bed, thank you!
This length is perfect when you have a busy day ! Thank you for this amazing practice 🙏🏾🙏🏾🙏🏾
Thanks for practicing with me, Amine! 🙏
The lower back and hips feel better after this one. ♥️🙌 Thanks Jessica!
Perfect way to unwind and settle the mind before going to bed. I feel so good. Thank you Jessica!
I had the most trouble with putting my legs behind my back because I'm overweight, but
Namaste! this has left me feeling refreshed and ready to rest THANK YOU!
omg I have just found your channel! It is quite literally becoming one of my favourite places to be 💖💕 creating a new daily routine and going to try to interpret yoga once or twice a day 💖💖💖💖
I have finally got into a regular yoga practice after stopping and starting for 10 years - thanks to your videos Jess! X
I feel so good,after a bad mental health day,I think I deserved this. God bless you girl,you are doing great on your work. Lots of love❤
I never thought i could calm my mind and body for more than 1 min. Thank you for this lovely routine. All my stiff and sore muscles are super relaxed and mind in peace.
Great job, Jessica! This is my favorite video before going to bed. I can't find any other routine and soothing voice! I appreciate you!
i was literally two seconds from sleep after this 💙
I love your yoga flows so much! Thank you for these videos and for the opportunity to explore yoga at home any time I want to💗💗💗
this is just amazing all the new postures im a beginer
Loved this right before bed and after work! Such a great stretch :) Thank you! ♡
This just saved my evening, thank you! I find your video very beneficial - even as a beginner with bad knees I enjoyed it and was able to do it, your voice calmed me down and it's all better now. Namaste to you! :)
That felt so good thank you! more 20 min flows please!
This was really good! I was surprised at my ability with the shoulder stand, you really helped move us through that pose! :)
Again, so grateful to find you 🙏🏻🧘🏻♀️💖
This was so lovely, really set my mind at ease. Thank you always for your beautiful work. Love your channel (and your cat!!)
I am new at yoga. I've never assumed my body was capable of such things! Thank you for your videos😍🥰
That was wonderful! I think I will have to come back to this video a few times a week! Thank you for this :)
This was so relaxing and grounding! I love leading flows like these too. :)
Me too ❤😊
oh I just started practicing yoga and coming back to this evening flow a lot because it feels so good. I think I have found my teacher 😊🙏 thank you!
Hi Jessica, Namaste..thanks for practicing Yoga and giving its awareness training to all over the world.
Thank you. I love this gentle flow before bed
Such a great wind down flow, I loved it thanks for making it!
I just wanted to say that your flows are the best in every way. They are so relaxing, rejuvenating and of course physically beneficial for tension. I appreciate the videos you make and am looking forward to following along your videos as you make more . Thank you so much and I hope you are blessed in your career and life in every way. ❤🙏🙌💪💯
My cat also joined me during this purrrtine 😸 Thank you! Will come back for more yoga from you🥰
Hehehe love cats with yoga
I really enjoyed this flow. I also enjoyed the pace of it. Thank You! 🙂
Fantastic, I’ve been doing it almost every night , and I love it.thanks so much💕
Ive recently started performance school, and my flexibility is really something I struggle with. Having this flow before bed makes my daily stretching much more of something to look forward too :) Thanks for being awesome
Truly, your voice is so soothing.
Thank you.
This was an awesome sequence. Good solid stretches. I haven't done plow pose since I was in high school! (10+ years!) Super fun.