25 Minute Evening Yoga Ritual | Full Body Slow Stretch
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- เผยแพร่เมื่อ 12 ม.ค. 2021
- This 25-minute evening yoga ritual is a gentle, slow practice that you can add to your daily routine. We'll move through a full body sequence to help you unwind and relax after a long day. Practice this before bed to help you get a restful night of sleep. All levels welcome and no props needed.
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Thank you so much for joining. See you on the mat! x
~Jess
Other evening yoga classes:
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Morning Yoga Ritual:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - แนวปฏิบัติและการใช้ชีวิต
This is probably the most relaxing yoga instructor on TH-cam.
I agree wholeheartedly. I love all her videos!
❤️❤️❤️
I absolutely agree. 100%
@@lisar.benson2512 is
I agree
I have added 20 min morning yoga, and 30 min bedtime yoga to my routine from past one month, and able to see the changes. Namaste to all yogis, love from India.
What changes have u seen? I’m going to start, I’ve sporadically done yoga but never consistently.
@@Skinnychelle48 i don't do every morning but i've been doing every night for 25-30 minutes for like a month and i've noticed more flexibility and better sleep :)
I wanna do that too❤❤🎉🎉congratulations
Really enjoy your style and delivery, no frills, no chatter, just silence and serenity and focus. Thanks 💕
I know Im asking randomly but does someone know a way to log back into an instagram account?
I was dumb forgot the login password. I appreciate any help you can give me.
@Daxton Rhett Instablaster :)
Hi Jessica - I do lots of TH-cam yoga but yours is the best I've found - I could do the whole thing with eyes closed as your instructions are so clear - so thank you so much!
the meditation at the end brought me to a place ive never been before - at complete peace just feeling my blood pulse through my body. thank you so much for this flow
Yes! Most relaxed ever!!
This practice is pure bliss! I especially love the first shoulder stretch with hands in a fist behind the back: I've never seen that pose before and it is absolutely delicious! I really appreciate your creative and insightful postures ❤❤❤
Take a bow girl🙇♀️🙏🏻. You are such an inspiration ❤️🔥.Keep posting such types of videos to help this mankind 😍😍.
Nicely said!
i just got back from a 17 hour travel day ridden with some of the worst anxiety i've had, overstimulation, physical pain, and trauma responses. the first thing i did when i put my bags down was open up my mat again and searched for a video that spoke to me until i found this one. the meditation at the end gave me a peace that i didn't think i'd be able to find today or even tomorrow, and instead of crying in fear i cried a little bit that you had helped me return to my body (be able to feel my legs!!!) and feel safe again
I actually melted into the ground at the end and fell asleep. Woke up to an advertisement before the next video... But Damn that was amazing.
You are the first person that no matter which video I click, I am able to stay til the end, because the way you speak and put the class together is amazing! Thank you Jessica.
I’ve been trying for so long to find at home yoga that I can actually love and girl your practice is it for me! Every video is amazing
You tucked me in, I woke up an hour after the video ended not quite sure what had happened lol
I returned to yoga today after 8 months of very gruelling health challenges. My body was so tight and sore. I am so glad I started with this practice. Feeling overwhelmed, and a bit healed as well. Thank you, Jessica !
This is one of the bed yoga videos I have followed. Very soothing and calm.
No background music so you can her Jessica very well!
This is my first ever review on TH-cam! This says it all!
The "yoga before bed" is also worth following :)
Absolutely wonderful. Bless you teacher. From a teacher! Namaste. ❤😊
I have been doing your yoga sessions for about a week now and have never felt so calm and just self aware thank you so much for creating these videos ❤❤❤
This is my absolute fav bedtime practice. thank you so much
Really liked this slow calming yoga just did it before bed & I felt all the stress from the day lift off my shoulders
Your voice itself has a healing effect, after doing your evening videos for a few months I can be certain about that! and whats better is that you only talk when its necessary, unlike most youtube yoga videos that are filled with chatter. Thank you so much for your beautiful videos!
This is the third video I’ve tried for evening yoga. Best of the three. Thank you!
I did this exercise last night - and let me say, I've NEVA had a more restful rest - literally - rested like a ROCK! Thank you, Ms. Richburg! I now found an evening practice that WORKS!!! :)
You’re my favorite person to watch yoga videos on TH-cam :)
Used this early morn to warm up the body as a preface to another, more intense practice.
Thank you so much for this beautiful peacefull and relaxing moment ❤💛🧡Love and gratitude ❤❤❤🙏
This was AMAZING. I have been doing yoga through TH-cam for 10 years and this was hands down one of the best evening practices I've ever found. I feel so thankful!
Great practice after working from office chair all day!! Relaxes back well!! Thank you!!
I am an athlete and have been diagnosed with MiofacialPain Syndrome, which is somewhat common in people who have pushed hard for many years athletically. I am also a yogi so your classes are perfect therapy for me and are giving me great relief. Thank you so much Jessica...your time and effort are much appreciated. Laura
i've been feeling weird this evening and this practice was exactly what i needed. your voice is so soothing and the asanas were gentle and comforting so i feel very relaxed now and will go to bed straight away 😊. thank you for this 💕
Such a sweet way to end the day.
Thank you for this practice, thank you for the peace of mind before bed!
Always appreciate the blend of yoga and ritual! It’s such a big part of my life and offerings! Thank you for sharing. This is so beautiful. 🙏🏽
Namaste, Jessica. Perfect to end the day. Namaste 💚💚💚
I was feeling too tired to workout this morning so I searched gentle yoga and felt called to do this practice. I'm glad I listened to my intuition cause this was PERFECT ! EXACTLY what I needed. Thank you so much.
Namaste Jessica. I love the length of this evening class that we can do daily to unwind after a long day. Beautiful practice so glad I am a subscriber. :)
I started crying in the end. This really relieved the build-up feelings and tension.
Absolutely wonderful, healing, I´m speechless. Thank you.
hands down one of the best nighttime practices I've ever done
This is my the most favorite yoga flow. Thanks a bunch ❤
There is a lot of finesse in this practice, a lot of wisdom in teaching this kind of yoga. You are an old soul. Thank you!
Namaste, Jessica! You are like Lotus flower in a human body💮 I've been waiting for a harmonious blend of yoga and meditative practice for a long time. Thank you So much!
Now 1 of my favorite yoga instructors. The music and spoken word into meditation is so soothing on top of the physical relief 🛐
From last 5 yrs am suffering from anxiety as per DR. I tired sports activities like swimming and gym but after gymming I got 50 percent results. Just one week back a watched your video of evening yoga 🧘♀️ and it really calm my mind . Best yoga instructor even though am watching it online and doing is for the first time I can understand everything easily you so polite calm and soothing
What a relaxing release of energy I feel. No tension. light body. Thank you & namaste
A tough day behind me; just what I needed to cleanse and feel the calm and embrace the evening. Lovely
wow actually made my body feel heavy towards the end n i feel this well help me sleep but also with less tension inside n outside too :) thank you💙
Some tears dropped... much tension released. Thank you very much. Namasté
Thank you, Jessica! This was a great evening session.
I always enjoy your practices, calm, great flowing sequences. Thank you. 🙏🏼❤️
The flow, the music, the meditation at the end, love it! Gracias 🙏🏻🌙🪷
This is one of my favorite yoga practices. It always soothes and stretches me, thank you!
I absolutely loved your calming quiet voice, the gentle poses, and the ability to go from feeling tense prior to the session to full relaxation by the end.
This was literally THE PERFECT evening flow👍👏😇
Thank you, that was great! *I was pausing a little bit on each stretch to increase time, but thats how my body wants, thanks for the video
So grateful to have found your channel 🙏
This relaxing yoga practice was just what my body needed to prepare for a nice restful night. Thank you, Jessica.
You have such a calming voice and presence! Namaste 🙏♥️
You are a great instructor. You have the perfect balance of talking and quiet. Your voice is relaxing. As dreaming link said, just silence serenity and focus! I am looking forward to practicing with you!
Thank you for this amazing relexation. Whenever i am off of the matt for a longer time, I come back slowly with your classes. Namaste
An amazing night time yoga flow 🧘🏻♀️✨🦋
I appreciate so much that you really included every part of the body in this practice! Felt so good to stretch after a long day🙏🏼thank you❤️
Thank you, Jessica!
my favorite yoga instructor thus far, doing your yoga does the job of relaxing me all the time. Like if you had a page where I can subscribe to join live classes, I would love that.
Thank you for this, Jessica!
Thank you, Jessica 🙏🏽✨🌌
the best relaxating / stretch class i have done. thank you 🙏🏼 💗
Wow, what an amazing feeling, I feel so calm and sleepy🥰 my new nightime flow ritual before bed😍
This was so beautiful and exactly what I needed. Thank you.
Thank you ! Had a horrible sleep last night so doing this in the morning works
This was so good and perfect ❤❤❤namaste thank youuuu so much
Truly a magical ritual. Thank you so much for offering this for us all. 🙏💖
My favorite flow so far !!
Thank you for everthing! Thank to you i feel better and calmer every day❤ And at the end of this yoga i felt total calm and connection with my body
Thank you , you are the first yoga teacher i truly enjoy practicing with, i love your classes thank you so much🙏
I can't get over how calm and patient you are. When I allow myself to slow down with you, I'm shifted into such a joyous space. Gratz!
Thank you Jessica for sharing this practice ! Namaste to you
Love Jessica’s classes. She and her voice are beautiful ❤️
🙏🏻 this was one ☝️ of the best online evening yoga 🧘♀️ ever! Thank you so much 🙏🏻
Jess I love your videos! Let me tell you you’ve helped me to connect and feel more grounded, your videos are the best ones I’ve found in regards to yoga and meditation. Thank you for what you do and for doing it amazingly💓✨
Love all classes by this instructor, very calming and relaxing
This could be my new morning ritual - even though its an evening practice. Its amazing. Thank you.
So glad i found this. I"ve praticed yoga for many years, but always concentrated on the muscle building and lengthening and suppleness from sun salutation repetitions. Rarely got peace and relaxation from my own practice. Hard to make time to do this evening practice before bed, but learning the benefits from doing so. Blissful feeling afterwards. ❤
Oh my gosh, this flow was so calming and lovely! Thank you
Thank you for the beautiful sequenze. It is marvellous!
My New Years resolution was to get into healthy daily mind habits and your channel has helped me do just that!
Thank you so much! I really enjoy how you deliver the class.
This is great before bed! My whole body feels relaxed, thank you
I've been trying some of these steps for my back. I have to say its been working. Plus, your voice relaxes me. Your sweet. 🤓
Thank you, Jessica. Wonderful, cozy flow. ❤️
This sequence was a total bliss. I have been practicing yoga for years, but this was really one of the best sessions. The sequence was perfect, the timing was perfect, and your delivery and the music help me to completely be in the moment. Thank you Jessica.
Love your classes!!! 🙏🌟🙏
This was amazing! Definitely melted to the floor and felt my aura cleansed and relaxed for my evening 🥰🙏🏻✨💫🌄
I enjoy your teachings very much Thank you and thanks for the singing bowls
I think my most favourite one on TH-cam so far. Thank you, felt amazing 😊 sending love and light to you all, hope you all have a blissful sleep❤
Thank you soooo much!!! Your voice, practice and you are amazing ❤❤❤❤
Lovely needed this release today I will be coming back to this for sure !
Kicking off the New Year with this, I think this a good start
Soo soothing 😌
Love this evening practice 🙏
Wow, this was absolutely incredible - thank you!
What a great relaxing de stress class
This is just perfectly balanced and completely relaxing Thankyou