20 Minute Evening Yoga + Savasana | Deep Stretch & Relax
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2022
- Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana.
We'll begin in child's pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up the spine in traditional cat/cow and stretch the entire backside body in downward dog.
Next we move into pigeon pose to stretch the hips, take an optional twist here to deepen the stretch. Open the chest and shoulders in melting heart pose, and finish the main sequence with ragdoll pose.
The sequence ends reclined on the floor with hamstring stretches, twists, happy baby and savasana.
Enjoy the class! 😊
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - แนวปฏิบัติและการใช้ชีวิต
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Your practices always bring me so much peace and mindfulness its almost crazy.
Right? Almost crazy. Definitely profound.
thank you
facts
this was so calming. the first yoga video i have ever truly felt a connection to. i look forward to adding this to my nightly routine.
I recently started going to bed about 2 hrs earlier than I used to and I was having a hard time getting to sleep. I just did this class, and it was so incredibly relaxing. Honestly, I wish the Savasana portion was longer because it felt so nice. :)
Absolutely. All of my muscles are relaxed
i rellay likes it
i was just looking for some evening yoga. perfect way to end the day with your very calming voice with the background music! thank you for sharing!
Thank you for practicing! ☺️🙏
When you called us back from shavasana I was so chilled out I almost forgot where I was 😆😆 Amazing evening practice, thank you ❤
me too haha
i've been doing your evening/bedtime yoga every night recently and they've really helped me relax whilst getting back into the usual busy school routine.I was really excited to see this,thank you so much x
Please more evening videos like this! The best way to end the day - your voice is so soothing.
By far the best yoga teacher on the internet. Love her soothing voice, it's instantly calming and relaxing and the gentle stretches really help to quieten my overactive mind. Love your online classes. Thank you!
Jessica, you are amazing. Thank you so much for being so skilled, so generous, so soulful and so gentle. I love ending my days with your calm energy; please take good care of yourself, you are valued.
I have been using your yoga sessions for about 6 months. I love how calming they are. I feel more centered and grounded. Thank you!
I feel like this session was meant for me. Thank you, Jessica🙏🏻
Since I started about two years ago, your classes have been life changing.
You have a lovely voice and physique. Your videos are truly inspirational, thank you for making them❤️
I was so stressed when I started this practice. And now I feel so much lighter✨
Thank you for this gift✨
My husband and I do this most nights before bed. It’s the perfect length and amount of movement to get us ready for sleep. Thank you!
Is it normal that you're doing yoga for the first time with this beautiful soul & you cry your heart out, it's like a therapy. Thank you & namaste
Wow, I listened to a lot of lovely yoga practitioners, but you are on the top of my list. So gentle, relaxing , softly spoken practice..just beautiful
The best evening yoga ever 🙏 never felt so relaxed after a TH-cam yoga session!! ❤
I can't begin to express the amount of gratitude I feel for you and your channel. I am beyond grateful for finding your platform and transforming my mind through your yoga practices. THANK YOU JESS!♥
Thank you so much! I feel my body like a white cloud full of energy. I have no pain and I am so calm and relax! Thank you for being here and I wish to all of you health and deep peace for you body and soul❤️
My body feels at complete ease with this practice. Thank you again Jess.
This moment was a gift. Thank you for your light.❤️
This yoga practice is awesome! so relaxing yet stretches all the parts of the body that are tired after sitting all day at the desk! very soothing voice over as well! thank you! I look forward to another practice with you!
Wow this was such a beautiful experience I felt like I’d waken up from a trance after the savasana! I feel like a new person thank you for this!
This evening yoga is so helpful, i've been doing it for a week now and since now I feel less stressed and tense at work
thank you Jessica 🙏🏻❤️ you’re a light in this world and you have no idea how much this helps:) this yoga practice has been so wonderful after work (achy body).
This was one of the best yoga videos that I have come across. The beautiful backdrop, relaxing music, and great combination of poses. Thank you!
Just perfect timing and vocal tone. This was a wonderful flow.
I'm so happy to finally find a yoga instructor/channel I connect with! Thank you for existing.
My FAVORITE evening yoga - relaxing, good stretch, and full savasana. I always feel good and sleep well after this class. Thank you!!
this was by far one of the best yoga videos I've watched(and done) in a while
Thank you for this yoga practice! The piano music during savasana was beautiful and calming.
I felt this yoga session. Thank you so much. And your voice is both soothing and calming.
Amazing, most calming yoga flow i’ve tried yet! Great for beginners too!
Lord this was relaxing, calming and so amazing. I will make sure to keep on doing your routines everyday , because this was soooooo amazing
Jessica you are the best. The narrative tone is perfect. Thank You.
Truly the best yoga videos on TH-cam, I’m enchanted by the calmness of every single one of them. Really good background sound choices too. Thank you💜
Thank you so much Jessica!! The best!!👏👏🔝🔝🧘♀️🌈
thank you Jessica ️ you’re a light in this world and you have no idea how much this helps:) this yoga practice has been so wonderful after work (achy body).
Wonderful. Perfect pace thank you.
Love this combo of stretch and sevasna practice. Thank you Jess.
What a perfect practice to do after a long and stressful day of work! Thank you Jessica for another amazing class 💗
Just practiced this after a lovely Saturday and absolutely loved it! Thank you for sharing your practice as always Jessica!
Beautiful session thank you sending you love and light. Love and gratitude 💕🙏
I absolutely loved this routine - I truly felt relaxed, which is a rare feat! Your voice is so soothing too
You are amazing! You videos always settles me into peace and calm. Thank you ❤
Just what I needed after a long day. Got all the tension out and got me ready for bed your flows rock Jess!
My current yoga instructor is on maternity leave and I’m very grateful to find a video with a similar flow to hers! Thank you!
You have really helped me over the past couple of weeks with your yoga classes❤❤❤❤❤
Thank you babe ❤ I’ve never felt so much anxiety leave my body with just your simple yoga tricks 🧘🏽♀️ you’re greatly appreciated 🧚🏽♀️
This was the most relaxing thing I've ever done. Thank you
Was feeling anxious all day and this really helped. Thank you so much!
I did this last night at 9:30 pm. Very calming and releasing evening flow - which is nice and short for night time. I did a flow session this morning and poses such as pigeon were 10 x easier because your evening flow loosened my nerves and muscles.
Straight to my yoga favourite mix.
Thank you Jessica
🙏
Thank you so much for creating this practice. Wonderful
This has got to be your best video. Absolutely lovely sequence for bedtime. The music and the place a beautiful. Love the birdfeeders. Thank you!
Sweet soothing voice, beautiful scenery and lovely chill music
I've been having such a weird few weeks (basically, I'm moving). I typically do your active intermediate sequences but I've switched to these evening classes and they bring me so much peace during this difficult transition. Thanks
Thnak you Jessica, great practice to end the day. Namaste 💚💚💚
Thank you! It has been long time since I did yoga, and this video inspired me to continue. Your voice, choice of poses, music, time, everything is just perfect.
Thank you so much for sharing this wonderful practice with us, Jessica. Truly a wonderful flow. Sending you love and best wishes 😃👋❤️
You are such a beautiful human being Jessica. Thank you for sharing ☺️✨
This was ultra soothing. Thank you for creating this video for us!
Oh this is everything I love about yoga 🙏🏽❤️ Thank you and will definitely return to this video
this is one the best yoga videos i have found on YT so far! calming voice, said just the right amount throughout & truly felt like i was left w/ the headspace to connect to my body throughout the practice. thank you!!
planned to do my evening practice and the notification for the new one on your channel was right on time! it was a wonderful and very relaxing practice, thank you so much, what an amazing way to finish the working day and prepare the mind for sleeping
That was a wonderful nighttime yoga routine. Thank you Jessica.
So grateful for your practices 🫶🫶🫶
So peaceful. Thank you 🙏
Merci beaucoup Jessica pour tes vidéos. Je n’aimais pas le yoga avant, jusqu’au jour où je suis tombée sur une de tes vidéos et depuis j’adore ça. Ton contenu est très relaxant, bien expliqué, c’est du très beau travail merci de le partager avec nous tous ❤❤❤
Thank you, this was just fab. Relaxing music. Great clear instruction so I didn’t have to look up. Can’t wait to try some more of your videos.
Wonderful, soothing class...
Thank you!
This is so relaxing and calming , so grateful to you.❤❤
This was exactly what I needed today
This might be the greatest practice of all time. I so love your balcony and the birds and the trees and the mountains. That's blissful. Great music, great video. Thanks so much this evening.
I shazamed The music at the end and and it's Johannes Bornlof 💙
Yay! I love your evening videos.
I'm so glad we met when I needed a relaxing yoga practice. It was great. Thank you very much 🌸🙏🙏
This was one of the best yoga videos ever...thankyou so much!!!
Best yoga before bed class I have ever done , really nice backdrop and lovely music ! Guess what I slept really well after this. A huge thankyou for your classes
Another amazing practice!! Thank you 💖
Love your real approach to yoga! Your videos are like a friendly guide to mindfulness and feeling good. 🌸
Thank you for posting this. Your calm voice and this video helped me relaxed. I felt as if I was in my yoga class.
That was a beautiful practice...thank you x
Really relaxing.
Your voice is soft and slow.
Thanks
Love your yoga lessons & the soothing zen music.❤️
Jessica thank you so much for sharing this one. It’s been a while since I’ve done evening yoga and I’m so glad I did this class. It’s one of my new favorites!
This was amazing. instantly in a more peaceful mood.
One of the best channels!
Love your videos.
Thank you ❤
Thank you sooo much for this yoga class! It was so calming and relaxing ❤
this is the best video of yoga that I've ever seen. Thank you so much
Absolutely loved the practice ...so relaxing.. I'd also love a guided savasna from you as well. Thanks
i always come here when i need to relax :') thank you jessica!
Namaste 🙏🏻 this was so wonderful! Please more of this! 🤍🤍🤍
Beautiful beautiful session! Thank you!
This was so peaceful! I will be back many many times.
Such a relaxing flow before going to bed. Love the background music❤
beautiful evening yoga, thank you so much
You have inspired me in so many ways! Thank you 🙏
An absolutely gorgeous practice, thank you Jessica. Straight to saving in my yoga folder! Love from Mallorca ❤
You are just so good. I’m really grateful. Thanks
Thank you for another amazing practice! It helps me not to go crazy now in awful situation. I was crying in Savasana
🫂
Thank you so much! One of the best evening/bedtime yoga video I have tried, so calming,; your voice, the music. Just enough stretch for tension release and just enough meditative qualities combined. Love from Finland