45 Min | Daily Morning or Evening Yoga Practice | Claim your mental calm, Strength & Flexibility

Welcome to a rejuvenating 45-minute yoga session suitable for mornings or evenings. Rooted in traditional Indian yoga, this practice combines the gentle pace of Hatha and Ashtanga yoga styles. We will also be practicing Pranayama at the end of the practice. Delve into soothing movements that enhance strength, flexibility, and mobility through deep stretches & strength building asanas. Join me for a serene journey of self-discovery through Yoga. Embrace the benefits of morning and evening yoga with this holistic approach to wellness.
This is for someone:
Who is looking for traditional yoga practice with slow pace and awareness
A beginner wanting to progress the practice
Someone who wants to start or end the day right:)
Disclaimer: Before beginning this online yoga practice, it's important to take full responsibility for your own safety and well-being.
Please be aware of any pre-existing conditions or injuries that may affect your ability to practice certain poses, and honor your limitations accordingly. If you have any concerns or questions about whether a particular pose is right for you, please consult with a qualified healthcare professional before attempting it.
As with any physical activity, there is always a risk of injury, and by participating in this online yoga practice, you acknowledge and accept this risk. By choosing to engage in this practice, you agree to release the instructor, platform, and any associated parties from any liability or claims related to your participation.
Thank you for taking the time to read and honor these guidelines. I hope you enjoy your practice and find it both safe and beneficial.
#morningyogastretch #morningyoga #morningyogaforbeginners #slowyoga #hathayoga #traditionalyoga #yogafromhome #yogagirl

[@Onn-ot4xb]

what a beautiful woman😍😍😍

[@jcfirstusa]

Loved your practice Monica. You gained a new member !!

[@girlwiththeflow]

Thanks a lot. Really appreciate your subscription. ❤️

[@Tony-tg9so]

Beautiful woman

[@ycausey3822]

It felt wonderful getting back to the basics! I'm here to stay and thanks :)

[@girlwiththeflow]

Thanks a lot. That’s a beautiful feedback. Love ❤️

[@rickyadams6140]

This was amazing!! Thank you!!🙏🙏🙏

[@girlwiththeflow]

Thanks a lot. 🙏

[@yogaworld4]

Your great practice 🌟

[@girlwiththeflow]

Thanks a lot 🙏🏽

[@bethanymott3734]

Monica, I love your hatha based yoga -- very therapeutic physically and mentally. Thank you!

[@girlwiththeflow]

Thanks Bethany for continuously supporting me in my TH-cam journey and practising with me ❤🙏🏽

[@AliceYoga53]

thank you

[@girlwiththeflow]

You’re most welcome 🙏

[@moomalmorwal9228]

All is good . Good directions. Just a lot of ads in between ❤

[@girlwiththeflow]

Thanks a lot for the feedback. Regarding ads, unfortunately I don’t have control as of now, once my channel gets monetised, I would be able to control the placement of ads. Until then thank you for your patience 🙏

[@hanoudch6717]

Why these yoga classes deosnt teach how to achieve the movements .

[@girlwiththeflow]

I understand your concern. I do teach them in my personal yoga classes for complete beginners. Usually TH-cam Yoga videos are not for complete beginners as it is not possible to cover variation for each body type. When we teach in person we can see our students and then attend to their needs and teach them accordingly.
Do you have any specific question on a particular movement, I will be happy to assist ❤🙏🏽