Ashtanga Yoga Full Primary Series with Laruga Glaser

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  • เผยแพร่เมื่อ 15 ต.ค. 2022
  • Guided full Ashtanga Yoga First Series ( 1 and half hour) with traditional Sanskrit count.
    Yoga Teacher: ‪@larugayoga‬ Shala: ‪@yogainsalento‬
    Practice with Laruga Online: larugayoga.online/
    ----------------------------------------------------------------------------------
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    My name is Alessandro Sigismondi and I'm here to share with you my journey of finding my true calling, following my passion, finding yoga, quitting my corporate job and becoming a full time photographer and content creator. On this channel, you will find videos about personal growth, spirituality, wellness, travel, photography and more. I hope to inspire you to live your best life and pursue your dreams. If you are interested in joining me on this adventure, make sure to subscribe and hit the bell icon to get notified of new videos.
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  • กีฬา

ความคิดเห็น • 256

  • @sigis-mondi
    @sigis-mondi  ปีที่แล้ว +35

    Giveaway! 4 free videos from Laruga’s online platform at this link: larugayoga.online/yt/798-jump-into-ashtanga

    • @CORI177
      @CORI177 ปีที่แล้ว +19

      To everyone commenting on the advertisements... This is an amazing quality flow given for free by a most talented yogi. The cost to buy this, plus an intermediate version plus a quick fundamentals class is only $16! I think that's a great deal for something I will keep, treasure, and use regularly. It's also a great way to support the people who give us this content.

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว +3

      @@CORI177 thank you so much for your comment. Unfortunately most people are very quick in “hating” and disliking, even when you give them things for free. I don’t complain. It’s the times we are living

    • @frankieroberson3398
      @frankieroberson3398 ปีที่แล้ว +1

      If you're worried about advertisement then you're really not that centered during the advertisement, you should be like gee, let me work on that Asana pose that I just can't master at the moment, take your yoga practice into your own hands and stop making excuses, period, you got this!!!!

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว +3

      @@frankieroberson3398 or just getting TH-cam premium 😊

    • @martabonaventura9784
      @martabonaventura9784 ปีที่แล้ว

      @@CORI177 I honestly agree with you, because it's important also to support others, it's not just about taking. It's a matter of receiving and giving. Thanks for this video Laruga

  • @sigis-mondi
    @sigis-mondi  ปีที่แล้ว +58

    If you like this class, please subscribe to my channel and I will release many more videos like this one. Promised!

    • @yannickb.9237
      @yannickb.9237 ปีที่แล้ว +2

      I do not practice Ashtanga yoga but Hatha only. I am a man and I want to say that Laruga is a really example for me. She combines real strength in the postures with all the grace and feminine sensitivity that i lack . Laruga's style and the quality of the video make this series like ... a real poetry. Thank you so much for sharing !

    • @elizabethdurangoarbelaez9276
      @elizabethdurangoarbelaez9276 ปีที่แล้ว +1

      @@yannickb.9237 Om

    • @inbetweendreamsteresaalves
      @inbetweendreamsteresaalves 2 หลายเดือนก่อน

      With no adds please

    • @tizianaelenacolombo7436
      @tizianaelenacolombo7436 หลายเดือนก่อน

      Ok, thank U!
      I did it.

  • @yogagirlvioletsky2703
    @yogagirlvioletsky2703 11 หลายเดือนก่อน +6

    She WAS MADE FOR THIS! Outstanding!

  • @andreafalls2985
    @andreafalls2985 ปีที่แล้ว +38

    Laruga inspired me to begin my ashtanga journey 6 months ago. She is a true inspiration, and I hope to see more videos in the future. Awesome video quality and great instructions/cues for those who plan to use this video for learning or fine tuning their own practice!

    • @SkipinlLA
      @SkipinlLA ปีที่แล้ว

      me too 4 years ago

  • @valbarrett2541
    @valbarrett2541 ปีที่แล้ว +2

    MERCI!! Always LOVE Laruga's practice and advice! SO grateful for you to post it! So impatient for her intermediate please :) :)

  • @meganpiano
    @meganpiano ปีที่แล้ว +3

    So happy to see this! Thank you 🙏

  • @nikkiward8762
    @nikkiward8762 ปีที่แล้ว +48

    Her practice is truly inspirational!

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว +1

      That’s right! Thank you 🙏🏼

  • @kathringrimmer8946
    @kathringrimmer8946 ปีที่แล้ว +9

    Very challenging but wonderful! Thank you!!❤

  • @rigostarr5455
    @rigostarr5455 8 หลายเดือนก่อน

    Thank you for this beautiful gift, ads and all! ♥️♥️♥️

  • @LVXMagick
    @LVXMagick ปีที่แล้ว +14

    My favorite yoga videographer and practitioner together again....its a great day!😍🥰🖤

  • @souljourney871
    @souljourney871 ปีที่แล้ว +1

    Yeahyy... Glad to see you my dear Laruga. Thank you . Namaste🙏💖✨☀️🌝🤗🌈🇵🇭🇷🇺

  • @lec.g9967
    @lec.g9967 ปีที่แล้ว +11

    Laruga makes it look easy. Love her practice❤

  • @My12222
    @My12222 7 หลายเดือนก่อน

    Absolutely amazing!

  • @MsTimbaktu
    @MsTimbaktu ปีที่แล้ว +7

    This is poetry. Half way through I forgot my practice and admiring the this art form. ❤❤

  • @cameronofarrell4775
    @cameronofarrell4775 3 หลายเดือนก่อน

    thank you for sharing your knowledge, such a beautiful practice!

  • @dannymeske3821
    @dannymeske3821 6 หลายเดือนก่อน

    Beautiful yoga art forms by Laruga!❤

  • @wormssheep
    @wormssheep 5 หลายเดือนก่อน

    Never saw such a perfect flow before!!!
    Thx🙏

  • @hulyortega9371
    @hulyortega9371 ปีที่แล้ว +1

    Excellent class!!! Thank you ✨

  • @gabbyg213
    @gabbyg213 หลายเดือนก่อน

    Such a beautiful talk! Thank you for the insight.

  • @manusonnenstern
    @manusonnenstern ปีที่แล้ว

    Like a piece of Art...love it!

  • @TatianaInclit
    @TatianaInclit ปีที่แล้ว +3

    Thank you so much for sharing this practice. I have done this morning and feel good. Keep sharing one hour yoga for beginners.

  • @sherryvance4503
    @sherryvance4503 ปีที่แล้ว

    Your practices that you provide to us are so very very meaningful to me, and I look for, each day, to practice with you. Thank you so much.

  • @ahlamfateh9328
    @ahlamfateh9328 ปีที่แล้ว +1

    I can't believe, thank you so much

  • @Irina-lh9gn
    @Irina-lh9gn ปีที่แล้ว

    Breathtaking!

  • @joethesurvivor
    @joethesurvivor ปีที่แล้ว +3

    Amazing class, actually for advanced, but you can make your way. I enjoyed

  • @gabrielconf4808
    @gabrielconf4808 ปีที่แล้ว +1

    Wowwwww!!..Laruga is back!.She´s the greatest yogi woman I´ve ever known!!!.Flawless as usual!!!!!!.Thanks !!!!!!😊😊❤💥💥👏👏💪💪

  • @12caredee21
    @12caredee21 ปีที่แล้ว +1

    Wow, what an inspiring practice

  • @fenasurok9177
    @fenasurok9177 ปีที่แล้ว +1

    That’s fantastic!!

  • @user-cf9ek1zh9x
    @user-cf9ek1zh9x ปีที่แล้ว

    It is cool! Thank you! 🙏🙏🙏

  • @V_ok25
    @V_ok25 ปีที่แล้ว +1

    Grazie! Grazie! Grazie!

  • @NguyenTatNamA
    @NguyenTatNamA ปีที่แล้ว +4

    Hope health and peace to Sigismondi Productions and Laruga Glaser - my idol.

  • @amelieashtangayoga
    @amelieashtangayoga 8 หลายเดือนก่อน +3

    Just did this full led class today and enjoyed it so much. The pace, the footage of Laruga’s practice and her beautiful voice over kept me in such a peaceful state of mind. I enjoyed every second of it. I’m practicing the full primary series for 9 years now and this sequence was perfect for me 🙏🏼❤️

  • @oststabengg1431
    @oststabengg1431 6 หลายเดือนก่อน

    You are the best and your are on full flow. Your energy level is quite remarkable.

  • @giovannatani793
    @giovannatani793 ปีที่แล้ว

    È incredibile quanto perfettamente esegue il floating! Meravigliosa!!!!

  • @bt6824
    @bt6824 6 หลายเดือนก่อน

    Thank you very much for those high quality yoga videos. So beautiful ❤

  • @shalinilal4835
    @shalinilal4835 8 หลายเดือนก่อน

    Just love your leads...And your beautiful voice. It's so soothing

  • @danysery9236
    @danysery9236 ปีที่แล้ว +4

    Sublime… ❤

  • @rammohanv
    @rammohanv 10 หลายเดือนก่อน +1

    Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

  • @maryamrahmani8573
    @maryamrahmani8573 2 หลายเดือนก่อน

    This was sooo satisfying to watch

  • @kimboslice1356
    @kimboslice1356 ปีที่แล้ว +4

    I've been following you for years and love the graceful expression of your practice. I'm returning to my practice and would appreciate a daily primary series video that I could use everyday to build strength. Thank you Laruga!

  • @bryanbope
    @bryanbope 6 หลายเดือนก่อน

    This is the best ashtanga led class - I love the breath guidance, pace, your skill level even tho I can’t match it. Best alternative to going to a class thank you so much!

  • @dannymeske3821
    @dannymeske3821 6 หลายเดือนก่อน

    She is perfect! Beautiful!❤

  • @sujayacharya9637
    @sujayacharya9637 ปีที่แล้ว +3

    Wonderful 😊😊😊

  • @DanBaker108
    @DanBaker108 หลายเดือนก่อน

    This is my new daily routine video! Thanks for this.

  • @tabootarotreader
    @tabootarotreader ปีที่แล้ว +6

    beautiful & humbling practice, thanks Laruga!

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      Thank you very much 😊

  • @ChloeLopes_nvm
    @ChloeLopes_nvm 7 หลายเดือนก่อน

    Awesome session!

  • @yogaxandi4978
    @yogaxandi4978 ปีที่แล้ว +3

    absolutely stunning, and so inspirational ! thank you for the perfect video :)

  • @bevh1861
    @bevh1861 ปีที่แล้ว

    Amazing!!

  • @Smarter_than_an_america
    @Smarter_than_an_america 9 หลายเดือนก่อน

    I did my YTT 4 months ago and have been using your videos to continue my Ashtanga practice. Thank you so much for sharing with us

  • @user-ro9sv4ew2p
    @user-ro9sv4ew2p 3 หลายเดือนก่อน

    Aivan uskomattoman ihana kokemus oli tehda chakra flow ja tämä siihen perään, niiiiiiiiin hyvä fiilis! Kiitos Diana ❤❤❤

  • @AndreaCRios
    @AndreaCRios ปีที่แล้ว +3

    Wowww just what I need 🥰💚🦋 Many Thanks 🙏✨

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว +1

      You’re most welcome. Have a nice practice

  • @pekkalaaksonen8384
    @pekkalaaksonen8384 ปีที่แล้ว +1

    Perfection of symmetry - symmetry of perfection. Beautiful. Thank you - namaste.

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      thank you so much 😊🙏🏽

  • @paulthomas281
    @paulthomas281 ปีที่แล้ว +1

    Amazing presentation. Thank you. Dhanyavaad.

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      Thank you so much. Always happy when people appreciate our hard work ;)

  • @alexandravidich-gg9bv
    @alexandravidich-gg9bv ปีที่แล้ว

    Amazing class 🙏✨

  • @abrahamhempel9260
    @abrahamhempel9260 ปีที่แล้ว

    That's some amazing control. I doubt I would ever get to this point including the pronounciation of the poses.

  • @InspiredByYoga108
    @InspiredByYoga108 หลายเดือนก่อน

    Such an amazing execution! I am definitely going to practice this sequence. Thank you for this video ♥

  • @akramemadi9273
    @akramemadi9273 หลายเดือนก่อน

    Amazing ❤

  • @gyros9162
    @gyros9162 ปีที่แล้ว +3

    This video shows that practice takes time and devotion

  • @mayraonon2634
    @mayraonon2634 ปีที่แล้ว

    Awesome video thanks ❤

  • @RoniTishya
    @RoniTishya ปีที่แล้ว +1

    Thanks!

  • @alexandraluciadance4777
    @alexandraluciadance4777 ปีที่แล้ว +2

    Thank you so much ❤the practice was so relaxing 😌

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      Thanks for watching 🙏🏽

  • @edayildiz5976
    @edayildiz5976 ปีที่แล้ว

    thank you💜

  • @nanghelina
    @nanghelina ปีที่แล้ว

    Enjoyed to see the flow.

  • @RAHHicecream
    @RAHHicecream ปีที่แล้ว

    I’ve been waiting for this

  • @slimpunu
    @slimpunu ปีที่แล้ว +1

    Thanks for sharing

  • @TheKittuk
    @TheKittuk 11 หลายเดือนก่อน

    wow!! 👏👏👏

  • @naziruldingill8435
    @naziruldingill8435 8 หลายเดือนก่อน

    ❤Wonderful your worked

  • @thirumalr333
    @thirumalr333 25 วันที่ผ่านมา

    Ohh my god very advanced I'm very tip of the beginning, it's inspiring

  • @crossfitexercisesrishu2972
    @crossfitexercisesrishu2972 11 หลายเดือนก่อน

    Thank you madam❤❤❤❤❤

  • @anastasiiazdorikova
    @anastasiiazdorikova ปีที่แล้ว

    Thank you so much for the class! It's fantasic

  • @HannaElfnerd
    @HannaElfnerd 6 หลายเดือนก่อน

    her transitions are supranatural

  • @vivianhamelink6088
    @vivianhamelink6088 5 หลายเดือนก่อน

    This is my absolute goal. I just admire how graceful this is
    /you are and the audio sounds like a meditation.
    Not that I want to be you (that of course is not the way of the yogi), but I admire the beauty of this perfectly executed A series.

  • @billconker
    @billconker 5 หลายเดือนก่อน

    Too gud!

  • @manishachahal5756
    @manishachahal5756 11 หลายเดือนก่อน

    This is helpful, glad I come across your channel. Kudos to you and team!

  • @annmarie.1
    @annmarie.1 ปีที่แล้ว +4

    Beautiful practice 💕

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      Yes indeed. Please check out other our videos 🙏🏽😊

  • @annasyogajourney1185
    @annasyogajourney1185 ปีที่แล้ว +1

    Hope health and peace to Sigismondi Productions and Laruga Glaser - my idol. ❤❤❤

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      thank you! She's amazing indeed

  • @GiovannaGold
    @GiovannaGold 9 หลายเดือนก่อน

    Thank you ❤

  • @DREWKABOOM
    @DREWKABOOM ปีที่แล้ว

    Thank you namaskar

  • @madaleinecutone4184
    @madaleinecutone4184 ปีที่แล้ว +2

    such a beautiful practice!! I love watching you jump forward and back-- you have so much control!

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      Yes indeed Laruga has this incredible capacities. Check out other her videos 🙏🏽😊

  • @yogineferititi
    @yogineferititi ปีที่แล้ว +1

    Yaaasssss!!!!😍😍😍

  • @Seashells2331
    @Seashells2331 2 หลายเดือนก่อน

    Beautiful. Couldn’t complete the full video as I had a long break in practice. Very easy to follow, both visually and listening. Point of reference kind of video

  • @borkapajic4154
    @borkapajic4154 ปีที่แล้ว +2

    🌈Thank Y😊u for sharing🌺Heartfelth💖Devotion to The Spirit of Y🌠ga Enevitably Bring us to Realizing 😊ur Ture Self🙏Namaste💖

    • @borkapajic4154
      @borkapajic4154 ปีที่แล้ว

      💖Abiding in Divine🌺L o v e and 🌠L i g h t🙏

  • @beverleylawrence2751
    @beverleylawrence2751 ปีที่แล้ว +2

    Beautiful flow and so graceful to watch, some poses are so challenging, I was very aware I was clunking around my mat :)

    • @tizianalancia7679
      @tizianalancia7679 8 หลายเดือนก่อน

      Agree. She’s probably a dancer

  • @user-jz3fd8qv9c
    @user-jz3fd8qv9c 2 หลายเดือนก่อน +1

    Спасибо за красоту упражнений

  • @SvetaAnandaYoga
    @SvetaAnandaYoga ปีที่แล้ว +1

    Thank you🙏🏻🌞

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      Thanks for practicing with us 🙏🏽

  • @user-wl5hj6vj4i
    @user-wl5hj6vj4i 11 หลายเดือนก่อน

    Per Fer Ction ❤

  • @saipinchanakong9666
    @saipinchanakong9666 ปีที่แล้ว +1

    Thank you 🙏 namaste

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      Thank you so much for watching 🙏🏽

  • @mauriciodorador8338
    @mauriciodorador8338 ปีที่แล้ว +2

    Increíble!! Saludos desde Argentina.

  • @rachelmorphosis6236
    @rachelmorphosis6236 ปีที่แล้ว +9

    Thank you so much!!! Now we need a Laruga’s full intermediate please 😍😍😍

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว +5

      it will come! Stay tuned

  • @lightcodes4892
    @lightcodes4892 ปีที่แล้ว +1

    🙏👏👏👏

  • @thuyhangqpham1697
    @thuyhangqpham1697 ปีที่แล้ว +1

    ❤❤

  • @matthieumateo6714
    @matthieumateo6714 ปีที่แล้ว

    So nice

  • @meghas7613
    @meghas7613 11 หลายเดือนก่อน

    Chaturanga is like butter for her .wow..

  • @susanabenitolopez579
    @susanabenitolopez579 ปีที่แล้ว

    Santosha, in tevredenheid en dankbaarheid 🙏🏽 Thank you so much
    Muchas muchas gracias

  • @paigehartsell7246
    @paigehartsell7246 ปีที่แล้ว

    So happy to see this led primary! Thank you for offering it💚. The video keeps freezing for some reason. I’ll try it again and see if it’s a fluke.

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      Sometimes it’s for the connection. It should be fine

  • @yishen6846
    @yishen6846 ปีที่แล้ว +7

    Was so excited to discover this and start my practice today, but have to abandon after 3 sets of ads in the first 15min! - Haven't even finished surya namaskar b. Sorry I will go elsewhere

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว +1

      I know! Ads are distracting, but it's how I can keep this channel going. You can get this class (and also intermediate and a Ashtanga Fundamentals) with no ads here: myyogatv.vhx.tv/products/ashtanga-with-laruga

    • @vanessam9784
      @vanessam9784 ปีที่แล้ว +2

      If you want no ads , you could pay $12.99 to TH-cam for become premium member, I am paying it and I am very happy about it , because the content I watch is a lot of meditations definitely don’t need ads .

  • @Pauluz_The_Web_Gnome
    @Pauluz_The_Web_Gnome ปีที่แล้ว +1

    I broke everything, after 1 minute!

  • @tahtachannel6830
    @tahtachannel6830 ปีที่แล้ว

    Very good

  • @dannymeske3821
    @dannymeske3821 6 หลายเดือนก่อน

  • @frankieroberson3398
    @frankieroberson3398 ปีที่แล้ว +1

    First, Grace & peace You never disappoint, always give me something to look forward to, I love you, we are feeling you in Motown, thank you so much.

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      Thanks for watching and practicing with our videos 💕