Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2020
- Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end.
No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.
Sending love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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Mer-Ka-Ba by Jesse Gallagher - TH-cam Audio Library - แนวปฏิบัติและการใช้ชีวิต
I hope you guys enjoy this relaxing restorative class. Remember, when you take time out for yourself, you are better able to show up for your loved ones, community and the world. Namaste 🙏♥️
Thank you so much for easing my pain. ♥️♥️
perfect! thank you
Thanks. BTW the mindfulness and meditation book "30 Days to Stop Giving a Shit" by Corin Devaso has some really good beginning mindfulness exercises, and it's a fun quick read. Totally recommend it.
I haven't been to a gym in ages and I have compounding health and physical issues. Your yoga video is the first yoga class I have taken in ages. I am aware of my problem areas. Your video has pinpointed them. Thank you.
Thank you so much, we are just moving house which is proving stressful and this was the perfect antidote! 💕
Thank you! I am a 64 year old overweight women with many health challenges. This is the first time I have done floor Yoga. I surprised myself by doing most of the poses in spite of spinal injuries. I lasted 27 minutes. I will do this again on Monday. Many Thanks ❤
Hi, ma'am. I would just like to say i'm very proud of you ❤
It's been years since I've been in a regular yoga practice and last night was my breaking point of anxiety, worries, panic, all manifesting in physical form. I felt nothing but peace and calm watching this and it means so much to me that you create things brief window for me to regain my composure and my focus.
This is beautiful! I too found this video peaceful and calming. From therapy, I am learning that anxiety is often the result of worrying about the future in one way or another, so this video brought me back to the present, especially with the deep and paced breathing 🥰
Yeah I'm 72 now and I started practicing in 1970 when I was 20.
But with raising kids and 50 years of marriage I often have been just exercising and trying to maintain my equilibrium.
Thank the Lord for Thriftbooks I obtained some of my old instructions books. And just started practicing again.
Like they say, "when the student is ready the teacher will appear".
I'm a 72 yrs old woman. You've been helping me so much with my anxiety. I've been following you for a year now. Thank you so much!!
this was incredible. i can’t even describe how restorative that was
Hands down the best restorative practice I’ve ever done. I’m 30 yrs old ex-athlete/bodybuilder and have suffered from debilitating anxiety, injuries and severe chronic fatigue for 1 year now. I’ve followed this video practice only twice and I have felt levels of peace and equanimity in my body that I have not felt in over 12 months. Thanks Jessica!
As someone with severe depression, health issues & PTSD, this class was by far the most relaxing I’ve felt in forever!! Thank you! ❤️❤️❤️
Keep looking for these little pearls, as I call these moments of relaxation and you will see that your body builds up on these tiny experiences . There is a way out! ;)
What is your advice to practice 3 times a week or more or less?
I agree, same boat.
@@Esaskate76788
И65
To whoever is out there reading this, never give up, hope for the best and rise above the rest ! *
After a year of caring for a sick husband and lots of hospital stays I needed some self love this morning. Jessica, your voice was so calming to me. My body is so stiff from not practicing any. yoga for so long. Thank you so much for this restorative yoga practice. It really helped my anxiety and overall stress level so much!! Blessings and love to you!
I am working on the 2020 American Election and tomorrow is election day and I have been so stressed that I haven't been able to sleep -- this helped me finally calm down and find a moment of peace before election day tomorrow. Thank you, Jessica!
this was amazing, during the meditation when you said give yourself permission to let go i just started crying, i didn't know how much i was keeping in
Same even i cried when started doing this
Me too I thought i was the only one who was crying at yoga🥺 I absolutely love her
You have such a soothing voice and presence. This was incredibly relaxing, thank you! 🙏
True
Thank you so much, appreciate you practicing with me, Julia! 🙏
You are right!!!
This has become one of my favorite flows
So I’m not the only one who’s crying right? Thank you for the most gentle and relaxing video❤
I found this channel a couple weeks ago and I can't tell you how much I'm loving these classes. I'm a certified yoga instructor and have been doing yoga since 2009 so I've done all types of classes. The voice overs in these videos are GOLD. I know it takes a lot more time and effort but I just wanted to let you know that it's greatly appreciated. Your voice is soooo relaxing. Wonderful channel
I fully agree. Thank you for this wonderful practice.
I love to do this sequence at the end of the day after I've been sitting in front of a computer for ~10 hours. It really helps to open up my chest and hip area and relieve the strain in my upper back and neck. I've also noticed that after a few weeks of doing it every day, my desk posture is much better and some chronic pain that I used to have is much reduced. Thank you for sharing!
At the final hands to heart center, I was really great full to receive your practices from half way across the world . Thankyou for being a part of my routine ❤
Dude. My sore body AND mind feel refreshed. You’re the best. This is the best I’ve felt in months
After shoveling some snow the other day my back was really hurting. This yoga sequence helped release the tension in my low back. Thank you!
That was the most relaxing, deepest meditation I can remember experiencing. Thank you!!!
Jéssica, I can’t thank you enough for this video. I remember trying Yoga for the first time at my local gym and it was so intense it almost put me off Yoga completely. I have now been practicing this restorative yoga video for a few weeks now, I love it, it’s transformed my mood, I always feel more calm and light after the session. I love how you also add meditation at the end which kills two birds with one stone for my daily routine.
Jessica, you are an excellent yin yoga teacher. Your gentile voice, clear instructions and amazing prana flow will keep me coming back to your classes. At 71, it have been a few years since I did yoga classes. I've been doing Pilates for 5 years, but this is exactly what I needed today. Thank you! Namaste! Pranams!
This class was so wonderful! Just did it with my husband and it was the perfect start to our Sunday :)
Awe I love that you can do that together 🥰
Yea, I’m sure your husband was watching her more. Especially with that body.
xz.. @@KatharinaKnows
I am so glad to have found you through this video. I thought I could never find a yoga instructor who resonnates with me like Lesley Fightmaster. But here you are. Bringing peace to my mind, relaxation to my neck and deep silent trust into my thoughts. Thank you so much. I hope I will be back here with you many times.
I have chronic health issues, and usually when I do guided yoga it’s a struggle to get from one position to the next. But with this class, I can actually relax into the shapes and allow my muscles to stretch naturally and gently. Also, something about the words you choose allows me to feel what you are saying in my body. Thank you so much. ❤️
You can try shorter sessions and alter the video setting for a slower play speed like .75 ... I do this frequently, as I'm 60 and find myself not quite as nimble as these young yogis.. but do love following them. This was a lovely session, though, I do agree.
As an inflexible beginner, this is just what the doctor ordered! Thank you and namaste!
I really needed this. At the end when you said to just let go and be present, I just started crying. Been really rough lately but I needed that cry. Thank you so much! This is my favorite one so far.
did this class after i had a panic attack this morning. It’s is what i needed, so thank you!
Thank you, Jessica. My father passed away a week ago and i am really struggling, the practice helped me a lot 🤍
This was amazing
I started this this evening after work at home on the dark winter nights and I feel amazing
Cannot wait to get on my mat tomorrow after work again with candles and rock salt lamp and do it again xx
Your relaxing Yin clas is just spot on ,thankyou
I absolutely love the soft gentle tone and pace of your voice. Voice more than anything is what I first look for in a yoga instructor. Super important to my nervous system. You're wonderful, Jessica! Thank you so much! :D
I don't know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you!
The best yoga teacher on the internet! 🙏
thank you so much, i needed this,people all over the world are benefiting from this
Today I came home from work very overwhelmed. My boyfriend told me to relax and do yoga, because he knows I enjoy doing it.
Well, I ended up in your video completely by chance and at the end of the video, during the guided meditation, when you said "you don't need to have control now" I started crying.
That's what I've been wanting to hear this evening! I feel so much better now!
Thank you very much for letting me have a moment I could simply enjoy without overthinking about it! 🌼 namaste!
This was just as advertised: restorative! I felt so much relief from tension throughout my body that near the end I was surprised by the tears that I started to release and shivers went down my back.
What a wonderful yoga routine. Very grateful to you for sharing this gift with everyone ❤
Hi Jessica
I too am getting up in the years. I am very grateful for the resorative yoga. It was a bit challenging since I usually do Yoga Nidra. it was nice to move my body and take a break from the world. I am sweating. Namaste
Genuinely don't think I've ever been more relaxed
Very relaxing! You should consider a yoga nidra session as your voice is calming and you enjoy relaxing quiet time to hold a pose in between the next command.
Wow I think that was the best flow I could've done before hopping on a flight! I will go into my travels relaxed and grounded - tysm!!
I'm so glad. Safe travels love! 😘
The transition from half frog to twist is amazing! Thank you for a lovely practice ❤
I just wanted to personally thank you! You really have a huge positive impact in the world 🤎
Thank you so much! That means a lot to hear 🙏
Your calmness, gentle voice and slow, steady flow help me so much. I've strained my left leg and couldn't do most of these exercises as they're shown, so I made my own adjustments and used a pillow. I loved doing my version, in parallel with yours. Gratitude, in abundance. Peace to you and everyone here.
I suffer from chronic neck and upper back pain and just in this short video I get so much more relief than I do even from massages. Best yoga video ever!
We moved away from my former yoga studio to which I could walk. I haven’t found one nearby yet, but wanted to start yoga again. This was the perfect session for me. Thank you!
Wow... really incredible. I’ve struggled to find content like this, and you’ve offered a beautiful class that has left me feeling more grounded.
🦋Even as a clumsy rookie to your yoga channel . I’m a committed faithful follower and learner of your knowledge and guidance. You’re Voice is very calming. I’m already noticing improvement after one week. Balance and calmness is noticeably improving 🙏 ❤️Thank you for sharing ❤️
This was amazing! After spending the day tearing down my bathroom, I just needed a slow practice to stretch and relax. Aaaaaaaaaaaah!
After long period, I greet the mat again. thank you for the video and guidance. Namaste
I had lung surgery in June this helped my breathing so much and my relaxation.
I'm just getting into yoga and your videos help me so much, and I love the peace it brings me. I just wanted to say I appreciate so much that you don't put extra ads in your video as to not interrupt the class!
I loved this combo of yoga and a meditation at the end!! 💕
Oh man I'm going to be the every hour on the hour. I haven't felt this relaxed in forever.
Don’t know why I never came across this video before… It was beautiful. Thank you
Wonderful way to start my Saturday!😍My dogs hung around glued to my sides in shifting positions throughout the practice and deer came to eat from my bird feeders just outside the window.
Thank you. Your voice is so calming. I am looking forward to doing this practice over the weekend! ❤😊
This is amazing! Wishing everyone more abundance, peace and happiness. You are blessed, you are loved, you are strong and healthy. Stay safe everyone
What a beautiful light you are and a gift! Thank you
Wonderful
I think this is what yoga I all about. Taking time to focus.
Thank you for another amazing and healing flow Jess!
I felt so happy doing this practice, thank you for sharing.
I’ve never felt so totally relaxed and boneless during a yoga session before. Thank you!!
This was such a soothing and relaxing session. Your Aura is phenomenal❤💙. I truly needed this Thank you so much!
Did this while I was recovering from being sick & it was so nice and restful!
I loved how gentle this class was! As a yoga newbie it was a confidence builder as I was able to achieve all of the poses and relax into them!
I'm really amazed, this is the best I've felt after yoga without an in person class, I feel refreshed and calm and light
Thank you very relaxing and peaceful
I cried at the 30 min mark. I felt so much relief. Thank you so much.
My favorite practice of all videos on TH-cam! This is perfect for my lifestyle. I work a stressful schedule. 2 days a typical 9-5 and 2 days graveyard, completely conflicting my internal clock evey shift so the graveyard shift are hard to pull theough at times and takes a toll on my mind, body and spirit. This practice however keeps me sane especially. after coming home from hanging in there from my graveyard shift...its PERFECT to rebalance my health.
I used to practice yoga at home before covid. Now i decided to try it again and i fell asleep in the child pose... :D
Thank you for this flow it was just what I needed 🙏🏾
Thank you so much for this one. I'm grieving the loss of 2 of my cats in 7weeks. This helped me open up and not feel so tense and tight. I truly appreciate it. I will definitely be saving this one to do again. It's perfect for someone grieving ❤❤
This was the best TH-cam yoga I’ve ever done. Perfect pace, just the right stretch-I loved it. Thank you!
Been having lots of anxiety and stress to the point of it taking a physical toll on me. I told myself I needed some form of meditative yoga… this was ABSOLUTELY what I needed to get my nerves down and start my day. Thank you so very much 🙏🏾
I absolutely fell love with this routine 🙏
Thank you for sharing your gifts with us! 🌸
why is she so perfect 🥺 she says all the right things!
Thank you, Jessica. I discovered your channel about10 days ago, and my body and life are so much better for it. I’m loving the peace of mind and comfort in my body that your classes are bringing me. You’re a gift.
You have my favourite voice for yoga coach in TH-cam
Truly enjoy your work. I have had such a hard time finding a yoga inst. who's work and posture resonate with me! and now I have!!! Thanks :)
loved the half frog to supine twist transition!
I have watched this video about thirty times, and I still discover something new every single time! You are such a healing, calming creature! I hope you are well!
Thank you for a relaxing yoga experience that was actually relaxing!
I loved this so much. It was exactly what I needed. Your voice is so calming & you explained each movement so great, I was able to do the whole thing with my eyes closed. Namaste. 🙏🏼
Your classes are perfect for me. Thank you so much.
This was amazing thank you for being here.
YOU'RE THE BEST❤ thanks!!✨🙏
This was just perfect after my walk and a very busy week. thank you. I recently found your channel and just love your practices. Namaste Jessica
Start my 100 days yoga with your videos. Will be back in 100 days 🙏
I generally don't comment, but couldn't help it today. It's been years of working out, on and off (without equipment) in different forms. But This! Literally never felt like this after a session. More power to you Girl! Enjoyed every second of this class. Definitely gonna follow for more.
Love.
Jessica seriously. you're amazing. Your reverance during this class was so beautiful to watch and experience with you. You also helped me realize that I can end my yin or restorative classes sitting up! My back tends to be stiff after lying on my back. It was so great to see you do the lying down poses then move to seated and meditation, which is the opposite of how I set my class. Genius sis. Thanks so much! Be blessed!
After 5 weeks of having Covid my lower back is killing me. Decided to do this yoga video and my pain has decrease. The breathing helped me so much. Thank you..
Wow this practice was soo soothing! I realized how much I neglected myself in the past, and this yoga class opened me up to the self love inside me, that we all tend to forget. Thank you so much!
I’ve been searching far and wide a restorative evening practice before bed to decompress and this is my favorite one so far! You have a lovely voice and I really appreciated the mindfulness moments you wove in throughout the practice :)
Namaste, thank you so much for your yoga class
Thank you 🙏 for making this practice available to us.🥰
I work from home and I get tense while sitting with the laptop for long periods of time. I’ll go for coffee, a snack, time on the phone - doesn’t really relax me. But taking 30 minutes away for this session made me calm, aware, and better able to be friendly and help others. Thanks!!
We really enjoyed your video. Your voice really had me motivated. Very soft slow and calming.
We thank you so much.
I express my gratitude 🤗🥰yoga practice too much help me🙏thank you so much❤🥰