Day 8 - Yoga For Healing & Meditation - 30 Days of Yoga
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- เผยแพร่เมื่อ 7 ม.ค. 2015
- Join Adriene on Day 8 of The 30 Days of Yoga journey! Yoga For Healing & Meditation! Whether you plan to mediate after practice or whether the practice IS your mediation use this slow and juicy sequence to guide your body and your breath.
Day 8 invites you to slow down, cultivate balance, and CONNECT. We open the hips in this sequence and use the subtle power of the breath to find release and let go. Connect to your spirit, soften, stretch, and relax.
If you are used to moving fast, this may be a challenge for you. Enjoy the rejuvenating and restorative benefits of yoga and meditation. This should feel AWESOME after the first week of the 30 Day Of Yoga Journey. Relax and enjoy! You deserve it.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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❤️ 30 Days of Yoga - Downloadable Collection ❤️
ywa.co/30Days
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!
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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: goo.gl/Bc2iUc
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Anyone else here in 2024 for the new year? 🎉🧘🏾♀️✨
less than a minute in right after Adriene said "sit nice and tall" i didn't realize but my video froze... i was dead ass sitting there in silence meditating for a few minutes like wow Adriene's so awesome having us dive right into it.. eventually after a while I peaked at the screen and realized my video was frozen! lol i trust Adrienne too much!
I found today’s practice difficult and frustrating, but I realise that this is okay. I need to remember that I’ve made it 8 days in a row, and that I can continue to make progress with each day.
Day 8 was great. Today was like an emotional cleansing. I cried on the floor at the end a little bit. I am feeling more present each day. That inner child, teacher, guide is coming out spontaneously. I'm enjoying this. En joy ing life more. Thank you. Yoga is not just for girls. Us guys have a lot to learn here and now. Thank you thank you thank you.
My heels touched the floor on downward facing dog today! Namaste everyone :)
Gorgeous! I love how you balance these videos. "OK so we've done some harder work over the last couple of days, time for some restorative practice". It's what makes you such an great teacher. You can give us balance - especially when we struggle to find it for ourselves. What a beautiful gift, Namaste.
Intuit day 6! There is something so magical about this practice: the stretches, deep breaths, music, even Adriene’s outfit instantly make you so relaxed. This is definitely my favorite slow practice now. I cannot thank Adriene enough, so grateful for this channel.
Slow and intense! I can finally grab my back leg in pigeon pose. I can fly for one breath in crow! Very proud moment! Yay to getting over fears🎉
Wow, I never look at youtube comments, because there's always so many nasty people, but I've never seen a community so positive and supportive. Love it! <3
Thank you Adriene for the consistent reminders to relax the shoulders and lift the heart! Every time you said it, I realized I needed the nudge! Someday I'll get them down on my own, but for now your gentle reminders are the best!
You know it is a fantastic video when the session felt like 10 minutes rather than 25+. Thank you for sharing your yoga practice with us on TH-cam Adriene!
Can we just talk about what an awesome person she seems to be?! Thanks Adriene, for every time you make me smile during my practice!!
I randomly cried at the end. Overwhelmed with emotions and joy. Amazing.
It's surprising for me that I can reach for my ankle in the pigeon pose very easily, but when it comes to some kind of a forward fold I can't place my hands further than on the thighs... It's like bending back is the easiest thing in the world, but bending forward is impossible. I hope it'll get better with time :)
Yay its a new video / practice for me
It took me 8 days of yoga practice (and I'm completly new at this) to finally smile. Every other day when Adrienne told us to smile I was like: nope, I'm not at work, I won't force myself to smile. Today I FINALLY smiled on my own, happy, relaxed and greatful.
You are so radiant! I am really loving this challenge. Thank you so much for doing this for us for free O.O xox
I think I've discovered muscles.. And maybe that pain isn't pain but energy flowing... yay :)
I love all of the day 8 practices, but there is something magical about this first one that keeps me coming back to it even years later. It's like I have a specific mood for this exact video and nothing else hits quite right then. Thank you Adriene ❤
Adriene is the Bob Ross of yoga! <3. Day 8 was my favorite so far. All of these videos feel way shorter than they actually are, time flies by so fast, when you actually enjoy it, thank you for this.