Morning Yoga - Energizing Morning Sequence
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- เผยแพร่เมื่อ 10 มิ.ย. 2014
- Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: • Morning Yoga
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Who’s here in March 2021? Thank You, Adriene!!
March 2021, yes!
We out here!
Me!! Better late than never!! Adriene has changed my life. ❤️❤️❤️
I am!
Still here!!
Me, surprised I'm trembling even though I've been practicing yoga regularly for seven months: "Damnit I'm weak."
Other voice: "Or...I'm activating my muscles and aligning my body in ways I didn't used to, so I'm finding new challenges! And seriously Lauren, think about it...you *deliberately* worked in chaturanga ever time it was offered. You are right where you should be!"
I agree with your other voice! I think regular practice helps strengthen the other voice...
Haha, I have a similar internal dialogue frequently! :)
Nobody tell her I did this at 6pm
minute 17 when you're in your posture and trembling, and Adriane is explaining the heck out of it. I'm dying here. I had to pause it and come say that. Ok. The break is finished. And... play.
And then she was like "Adriene, shut up." lol. I can tell that this is an older video, because you've grown and matured quite a bit since. I've seen some of your interviews and while you're still a talker, it isn't just stuff. You say things with much more consideration.
I'm still and always will be a fan. Thank you for the free content that I can reliably come back to at different stages in my life. We're all growing as we go.
I really wish I could get high lunge but I'm still too wobbly. But my intention was to make it through and I did. Not bad for a 63 year old beginner!
Geraldine Leche congratz! I was quite wobbly as well, even lost my balance on the last lunge (and I’m not 63!).
Wow well done, keep going 🙏🏻🙏🏻
keep practicing and don't forget to forgive yourself...you will get there!
I'm with you at 64
You're doing great Geraldine and Brenda!
Palms are sweaty, high lunge legs spaghetti
Chaturanga? I feel calm nor ready.
Lose yourself in the meditation the moment you know that you better never let it go go go this opportunity comes only with adriene
you made my day :D
@@zarnox101 to drop the belly, I keep on forgetting
the intention I set out, my mind’s so loud
I open my mouth but the breath won’t come out
I’m shaking, how? Adriene’s joking now,
the clock’s hardly up, so much time left -ow!
Great thread!! Yoga just brings out the best things!!!
"Shut up, Adrienne!" ???? What no one ever said. You are so wonderful and so real. Thanks for everything.
Many years later, I've been here from the beginning, and I still love this video. ❤🧘♀️
I love how within 20 minutes, my morning can go from "I want to go back to bed" to "OK I'm ready for my run".I know it works but still, every time it does, I find it miraculous. Thank you as ever Adriene for such lovely sequences. I feel so blessed to be able to enjoy my yoga practise and to tailor it with the variety you offer. Namaste.
We're almost in 2024 but you are timeless Adriene. Bless you and thankyou. ✨️🙌🏼
Namaste!
Yoga with Adriene 🤝 my sanity
Motivate Day 21 🙏
Spring is here 🎉 may the new life around us lift our spirits & put a spring into our step 💛
For our friends in the Southern Hemisphere .... May you find peace & restoration in the slower months ahead 🙏
Who’s here in Ag 2022? Thank You, Adriene!!
I am!
I am🌞
I’m here in March 2022, anyone else sharing this joyous journey into the past?
Made it 19 minutes and my body said "that's enough for today." I'm going to listen lol. A wonderful practice nevertheless
Glad you're listening to your body, that's self-love xx
Very good! Listen to your body
Am I the only follower of you, Adriene, who loves the olde videos in the chartreuse-painted wall space? I love this practice again and again! Have a good day caring for whomever and whatever!
Yes I love the older videos too
Squeaky old floor....
Love me some heat in the morning. Whoo!
How does she not break into a sweat?! I’m a hot, sweaty mess right now. Loved it! Thanks Adriene! 💛🙏🏻
Nourish day 15
Namaste 🌸
Greetings to everyone doing this in March ‘23 - MOTIVATE Day 21 :) I chose the mantra loving discipline, thanks Adriene!
Same here in 2023
Hi there from April 2023! Love doing Yoga with Adriene
I rarely comment on videos but I have to say, Adriene you are saving all of our sanity during Corona!! Loved this session and I'm on day 30 now of the Home Yoga Challenge and it has helped me so much within the past 4 weeks. I can't express how thankful I am for your work. Lots of love from Amsterdam.
Same here! I'm a beginner and have integrated morning sessions so easily! Just added the enegizer after a day behind the screen :) Deep appreciation for all the videos, love from Utrecht.
same here :). Love from Slovakia
Ah, I remember when having corona was a good thing! 😂 I hope you’re hanging in there a year later.
Thank you so much xx
August 2022 anyone?! Love this little routine! ❤️
Yep- here on the Begin calendar.
Here too, lets keep breathing🌞
Thank you Adriene, namaste x
I love these older practices from adrienne as I didn’t do yoga when these were posted so it’s nice seeing younger adrienne , you are doing so well adrienne well done ❤️ hope everyone has a great day , 21.03.23
That was the perfect practice to take me right to my appropriate edge! Wonderful way to start the day. Thank you, Adriene! ♥
I was a little nervous coming to the mat today because I was unable to practice last week due to a painful health issue. I was pleasantly surprised to learn how strong I have become over the last year despite my week off. I feel good. Energized and ready for my day. Adriene is a godsend.
Pleasure to be practicing with you today!!!
@@lucydesmet1656 you too, Lucy! I love this community
Glad you are back!
@@sarahmclin2434 thank you, Sarah 💜
Ultimate 2020 lockdown home practice! Thank you Adriene x
thats why were here
couldn't agree more
same here :)
Me too! Thanks Adriene for keeping our spirits up!
Ase! I concur. 🦋❤❤🦋
Adrienne - I started doing yoga in my home with your videos back in late Nov 2014. I cannot tell you how much I appreciate all the videos you share with all of us! Yoga has absolutely changed my life. Have been living with chronic pain for years - but since starting yoga just over 6 months ago, the pain is down to a minimum - very manageable - and I believe it's going to completely go away as long as I keep doing the yoga. It's the ONLY 'exercise' I've ever done that I love and actually can't wait to do. I love ya girl - and soo appreciate you! From a Texan girl living in England. xo If you ever get over here, let me know!
Tiger Lamb Couldn't agree more. I am a yoga convert because I found this channel! Glad you found some relief to your body pains!
Susan Rose ....and Adriene is really such a good teacher!
Tiger Lamb I started doing yoga to lose weight and honestly I feel so much more confident now, the weight I’ve lost is insane. I’m not the type of person who can workout, I find it boring and I’m unmotivated to do it. When it comes to yoga however I look forward to my ‘workout’ and it has helped me handle stress from school all in all I am a proud yogi 🧘♀️
Pain managed and now free since i started. From a Uk girl living in Texas xx
Motivate day 21. 898 days in a row.
Peace Will! 😊
Thanks Adrienne. This 70 year old needed to wake up! Was unable to keep up with all postures but gave it my best shot
My period has my body feeling like absolute trash but my mind is in the right place because I powered through and my mantra was "I am happy." And so I am ✨
A. K. Caggiano same here !! The struggle was real today. But we did it
Omg same!
CREATE Day 3, what a powerful session at 6 am in the morning! Who's here since HOME 2020??
Missed some days in February but I'm here with you! :)
Every day so far.
My February was messy lol I was mixing it up too much trying to catch up! But I’m sticking with it in March! Let’s get it!
Here! And so proud of everyone for taking this time 💙🙏
I am. I skip around the playlist depending on my energy level.
25 March 2024 - wow, just what I needed - now, let's go get the world! No, first water, yeah! Thank you, Adriene 💕
Well 2 years later same day found myself here again 😊 it’s great to see everyone’s comments including mine exact 2 year ago ❤ consistency with Adrienne 🌸💖🌸
Dear Adriene, thank you for this. This is the first time I have dedicated myself to a morning yoga practice since my brother passed last September. Around the 18 minute mark going into downwards facing dog I got a sudden overwhelming urge to cry, and I carried on with the practice as well as releasing, and now I feel like new. Thank you x x x
Yay!
Adriene: Everyone's probably like, shut up!
Me: lol actually no, please keep making my day, you wonderful creature.
I was laughing the whole time. Made my session a little more fun
Anna Munsey-Kano same exact thoughts !
My 251st YWA on August 8th 2022 ❤ - my husbands 60th birthday and he was with me on the session as always 😘
March Day 21! Not the morning here anymore but better late than never 😂 I wore myself out with all my errands from the morning so this finished me off 😅
Mannnn, Adriene, was just enjoying the fruit of my practice and then booom, U end this up so brutally!!! Was not ready 4 it as enjoying my long child pose relaxation 😎!!!😫🤣😅🤣😅😋🙏🏾
Here for Nourish day 15. Great start of the day
04th August'22 ...how many of you practicing this with me?💪
Thank you for pushing my chattarunga practice. Juices are flowing!.
Thank you ❤
Still on the ‘move’ and loving it!
Great balanced session. Exactly what I needed to start the day. Thank you Adrienne. Namaste.
Thank you Adriene ☀️
Day 21 Motivate March’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Adriene AFTER a long and sweaty practice, "we also have a calm morning practice.." geez and NOW you're telling me!??
You're testning me Adriene! (Will be back for more sweaty and calming practices, I just LOLLED so Hard)
Haha same here! :D still loved it
Damn, my legs were SHAKING !
Begin Day 4 🙏
Begin day 4! I was shaking from time to time ind this practice, but skipped only one vinyasa (last one!) and finished the practice and didn't wish for it to end the whole time! So yay 😂 Have a good day everyone. 💚💙
Same here 😊💗
Yay! That's awesome! I skipped 2 vinyasas. I am a little under the weather. It feels great to have pushed through and it went by pretty quickly. Nice meeting you. Namaste and Ase! 🦋♥️🦋
Still doing MOVE in March 2021! Missed a couple days but it's okay, I'm still here and I'm showing up
Happy Wednesday Breath-Bridge-Move family. Hope your week has been smooth and full of presence.
Move day 24. 171 days in a row.
When you suggested to let something go that was no longer serving us, I said out loud "This sinus infection"...one minute later my sinuses finally started draining. The magic of yoga!!!
Namaste..thank you
I am a "complete" beginner, Adriene. I am 60 yrs old and have done only walking for exercise for the last several years. Also I have done the big no, no of skipping warm up and and stretch. So all you you gals out there, learn from me. I am very stiff in the knees and hips now. It's as if they are frozen and won't go past certain positions. I am hoping to reverse that with yoga.
I'm proud to say I managed to complete this video. I had to do gentler versions of the lunge towards the middle. I am quite tippy and my knee get sore. But I am going to persevere.
Thank you, Adriene. I love your wit and encouragement. I also love how you clearly explain the moves so I can listen instead of turning my head to watch the video.
Beautiful, thank you Valerie! Thank you for this empowered comment! So awesome. Namaste.
Olive Oil , I wonder if you’re still practicing with Adriene 🤔 I am 73 and practice every morning since April ‘16. So good for us 😊 🧘🏼♀️🧘🏻♀️🙏
I decided for lent this year (I’m not Catholic) I’d do 40 days of yoga and it’s now the part of my day I look forward to the most. Especially since I use your videos all the time and have been able to create my own yoga flows! Thank you :)
Today, due to my hot weather yoga clothing, all I could focus on was my body. Feeling very dough-boy'ish today. But at least I'm here doing it, right? I am 54, so things are not as firm as they used to be. I'm trying to accept what is, and try to be my best! I know this isn't MY best today, but i'm okay with that. Here's to all of you out there with me! Cheers to bodies(as imperfect as they are), breathing, and being!
Same age here. What matters is that you are here! Keep on keepin' on!
@@katrinaneal1305 It's been 4 years doing Yoga with Adriene! Some days are better than others! :)
MOVE day 24! 7.50am, a little late this morning, needed extra time to rest, so happy I finished this sequence. Today is the day to get some clarity. How about you?
Today I forced myself to get up right after the alarm clock rang, no snoozing! Finished this sequence an hour ago, now is time to work!
Have a great day :)
@@dasas8600 excellent and you too, I had to do too many things and even after sleep my kind still was not peaceful, I meditated and then jumped up and now showered. Breakfast coming up.
Move-ing right with you. Do mine after work though. I do think it helps with calmness and focus.
@@sarakennelty4914 great💪🏻🤗❤️
Hi to the Movers out there. Love this practise, it’s gets the heart going, all ready for a great day ahead. Happy Wednesday to you. 🙏
Happy Wednesday to you too!
Happy Wednesday! Namaste! 🙏
Happy Wednesday- hope it was a great day!
Thank you Sara K, it was a really good day. I was ‘on it’ and got so much done! Hope your day was good too. 🙏
🤗💜🙏🏼Get ready to be energized. I also found a sore arm and tight hip flexors today 😋 Begin day 4. 669 days in a row.
Good morning William! Have a nice day. 😊
@@Naillii Thank you!
Here from BREATH, now with MOVE; I woke up anxious this morning and practiced a little Kumbhaka.Later this morning I am here and was just elated when I heard Adrienne say maybe try this breath in the video. I felt connection. Thank you . Thank you. Namaste.
Thank you Adriene ☀️
Day24 Move March’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
😊🙏❤️🌟 Namaste 🌷🌷🌷
Oh man, that was rough this morning! But I powered through and completed the whole practice and feel amazing. Thank you as always 💗
Motivate to Fire up!
Yahoo ..... energise indeed!
Namaste to all practising
Motivate day 21. March 2023. This was full in and a great start to the day. I am warmed up and a little out of breath.
Begin, day 4. August 2022. Under stress at work this week. This practice helped me focus on my body and my inner strength.
Begin Day 04-8-2022✅🌷🍀👋🏾G M E😊💪🏾🧘🏾♀️Amazing! Shockingly invigorating, injects gr8 energy to my whole body, def. kick starts my day. Ty Adriene always. See you 2moro
Lovely nice day Yogi beginners👍🏾🙌🏾
Namaste🙏🏾💛💛💞
To you too,🌞💛, finally here on a right day😂
@@hannalofman2444 Finally! Yay!🙌🏾🤗💛💞
Liked this practice. I feel like I have exercised. 🙏🕉️🌷💗
A message from the past😉 sweet soul. It's funny how things are passing, slipping, sliding away in time. Because of you I am more in the present than ever before. See you later on the mat🤞🧘♂️. Have a good flight to London. 🙏
I am here from Ireland and Adrienne has saved my life over the last month, thank you Adrienne.
I was nervous about this video because I wasn't in a mood for a vigorous practice. But I'm glad I gave this one a try because it's just what my achy body needed today.
It is an energetic practice, but more in the moving stale energy sense, not so much in the sweating bullets sense.
Nourish - November 2021
I'm here! Just completed the practice and ready for the day. Happy spring!
Yay for day 2! Surprisingly already feeling stronger! Yay for muscle memory haha
I miss this old room, with its little personal touches, tiny antique vases and upcycled cups with charming small delicate bouquets. So soothing to have the intentional care expressed in lovely acts sprinkled around the room by a yoga fairy.
I'm recovering from a bad cold, this was still a little too much for my body haha
Skipped the last 8 minutes and just rested in childs pose :D
I hope you have a wonderful start of the week!
I send love your way, Namaste ☀️
Glad to hear you did that. I did a bit of child pose myself-truly energizing when in cold recovery.
Good work! You adapted this to your needs!
@@betsymcghee8915 hahe yes, very true :))
@@sarahmclin2434 thank you so much for this! :)
Good morning everyone! Have a nice day 💚
Namaste
Exactly as stated. Energizing. I needed that to start the work week. Plus, I have a full medical check, with colon and stomach checks included, on Thursday. The mind keeps reminding me of that. This sequence helped me forget it for the time being. Feeling good and ready for Monday.
Nourish day 15. 407 days in a row.
Good luck with your check ups! You’re kicking tail here, my friend!
@@sarahmclin2434 🙏😉
I’m in my 3rd 30 day round and I can say I’m hooked 100%. I’m now craving yoga and love how I feel. Woke up super sore and tired today and after this video feel like a new person. Thank you for making my life better. 🥰
Adrienne seeing your bouncy and bubbly self in the morning brings sunshine to my heart and to my day. Thank you for illuminating our mornings with your smile 😀
Thank you! Namaste!
Move day 24. I can't believe March is already coming to an end. Time flies so enjoy every single day!
6 months straight of yoga with adriene. You’ve changed my entire life- THANK YOU
Geraldine, I’m with you today Day 3 of CREATE, I am 73 and this practice got me trembling ! I just cannot power up to plank but do it my way (no one’s watching) This month’s calendar so far is a strength builder, so good for us senior yogis. We unite on the mat and have fun, see you there , thanks Adriene 🧘🏼♀️🧘🏻♀️🙏💞
Yes, I’m 72 so with you there on the transitions - find them hard but like you get there in my own way. At least we are on the mat and doing our form of yoga and we know it is keeping us flexible🧘♀️ 🧘♂️ See you tomorrow !
I too am a senior yogi (67). I love that the mat meets me however I am. I love the growing sense of personal power and coordination, of all aspects of my life, that is developing through my daily practice on the mat. This gift you share with us is a beautiful thing Adrienne and I thank you from the bottom of my heart. Namaste.
Excellent shirley I agree, see you tomorrow 😊👍🧘🏼♀️🧘🏼♀️🙏🏻
Melvee, I feel the same. By working with Adriene’s magic every day, I get an amazing inner strength in mind and body and she sees me through low times too. I feel a connection with you and Shirley and other senior yogis too, isn’t it great ? Thanks and love to Adriene 🧘🏼♀️🧘🏻♀️🧘🏼♀️🙏🏻
Oh I FELT this one in my core today, which tickles me ;-) Adriene we met at a recent retreat and you are as genuine as they come. I'm delighted to know you and benefit from these practices. I enjoying mornings w/you yet think I need to try this midday and even early evenings as the stretch is relieving physical tension and it's ALL good for my mind and spirit as well. Thanks for being a Huge Blessing to So Many - Robin
Every Morning, Cheers Adriene x
awesome. liked everything you had to say. and the way you said it. easy to follow and quite identifiable
never had to say "SHUT UP ADRIENE!"
good on ya
Rxist Prepps Haha! I say it for you! ;-) Love to you! Keep practicing!
agreed! I never mine her comments that come from her freedom.
exactly :)
+Rxist Prepps I was just about to comment that she is so funny when she says stuff like "shut up" to herself or alludes to smoking joints... her personality just comes across authentic and I like that
I had just finished yelling at the screen at that point, ha. Comparisons never help..I'm trying to be in my living room, please don't mentally take me to the studio, it's not present moment for me and disrupted the flow.
I could also do without the rocket ship sound effects, lol
Anyone here for March 2021?😋🤸♀️
Sept 2023!
@@Sharon320lee me too🫶
Thank You Adrienne
❤️🔥
Yes, certainly feeling energised 😊 ❤
Aug 4, 2022 05:25
Intention : begin on wherever I am to smile and breathe
This is a great flow to start my day, a nice way to cultivate new perspective to face my day ahead.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
Boy did I feel that! I am using this video to supplement my energy in the afternoon when it just crashes like crazy! I don’t need more coffee now!
Namaste Lovely Adriene!
So, when asked to set an intention today I got distracted by the view out my window. I just laughed when she said to remember the intention. Enjoy beauty, my belated intention. Thanks Adriene!
What a wonderful practice... you actually guided me to 2 successful "jump back into plank" moves - I was always too scared to do that move, fearing I would fall flat on my face. Thanks for waking me up this morning, on the little island of Cyprus!
Woah, my legs are burning! I was really asking Adriene to shut up while we were holding in that lunge for so long. But as always, I never regret coming onto the mat with Adriene, and will be back again tomorrow. 😊
Namaste 🌈💗💗💗
Dear Adriene🌱
As I struggled for some years now to find the way back to myself I thought I will not find it again. Then you sunshine pop up and my days are clearer and brighter because of you, your voice, your positivity and playfulness. Thank you for your guidance, I will keep going🌸