60 Min Yoga Class For Flexibility, Mobility, & Strength | Yoga To Balance Your Mind & Body
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2023
- This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. - get access now at:
➤ shop.bohobeautiful.life/produ...
In this yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential. Join us in this transformative practice as we make progress towards becoming our best selves.
Roll out your mat, grab some water, take a deep breath & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Nicaragua
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! - แนวปฏิบัติและการใช้ชีวิต
When the kids are in bed, when all the chores are done, I come to the mat and find myself ❤ thanks to you, oh wonderful you 🙏🏻
Each of us need time for self connection 🧘♀️😌😌😌😌
My 9 yo daughter does this before bed. ✌️ 💕 🧘♀️
Same with you
Wow this practice was beautiful. During this practice I experienced frustration, bliss and most importantly ground fullness. I’ve been supporting you guys for more than 5 years and I’ve never commented, however I’m forever thankful for discovering this channel and for the two of you for creating such resourceful content in this hectic world. Namaste 🙏
A 60-minute class from Boho Beautiful free on TH-cam? Unheard of! Thanks for posting this. I'll do it first thing tomorrow morning.
Hope u enjoy this full length hatha class! And don’t forget this class is a sample class from our premium program Retreat. Get access now at: shop.bohobeautiful.life/products/retreat
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Is it also available on the app of boho beautiful?
Love it. Thank you so much ❤
As I mentioned in a previous video @bohobeautiful, it would be great if you say tighter or more tight, but "more tighter" does not exist in English. LOVED the class! Thanks so much and see you next time.
Sending you lots of gratitude and love for this super beautiful practice ❤️❤️🥰🧘♀️I'm always waiting for 1 hour or more class to wallow in the atmosphere and get an amazing feeling of body and mind connection🧘♀️🥰😌
This is absolutely my favorite class, I’m so grateful that you posted this video on TH-cam… Thank you guys for all your amazing contents, you have such beautiful souls… ❤
Hello! I’m 15 and I’m from Ukraine. I have done this class and as you said knew a lot of knew about myself. And it was really special class for me because I really insight that all limits are in our head. I lifted my 2 legs at that standing! Yeah, I didn’t straighten them, but I was amazing. And I am really grate for this phrase: “we choose to act from the fear and from the love❤”
Thank you, you brought a lot of insights and thoughts in my life as an energy-practiser🙏
I was 15 when I started my yoga journey and this just made me happy! I am also Ukrainian :) I love those moments of magic where you achieve something new, keep going! Proud of you 😊
That was such an incredible experience ❤❤❤❤ I struggled with balance so I see where I have to improve ! Feeling wonderfully good 🙏🙏🙏🙏🙏
Perfect balance of challenging and peaceful, my mood is so good after doing this class, thank you 🙏🏽
What a powerful class 💪🏼 you‘re a great teacher! Thank you so much! 🫶🏻 Namaste 🙏🏼
Hi I loved the class itself, not sure if I should mention this but personally I found the talking just a little too much and distracting from the practice. If there was some more stillness and quiet moments I probably would have loved it even more :) But that's just me! Love what you do and thank you for the wonderful hour long practices. Peace & Love
😂❤love life
thank you, Boho! you made my evening better, you made me feel better
What a great flow!!it was challenging and interesting at the same time❤I took reset break when it was difficult but always wanted more out of it!!surely gonna come back again!!thanks ❤Namste from India
This was such a beautiful way to end the day! Thank you so much for this beautiful practice! 🤍
My new favorite! Love these hour long videos! Really really appreciate it.🙏❤️
❤❤❤❤❤ so beautiful and peaceful
This was just what I needed tonight. I'll definitely be returning to this. 💗
what a wonderful practice ! Tried it once, and then once again my eyes closed all the way. What a wonderful experience and journey. Thank you thank you Juliana for your generosity. Have a great day !
Great morning flow! I didn't even notice when an hour had passed❤❤❤
Blissful and meditational session! Lots of positive vibes, Juliana and Mark!
I love this class, it’s my favourite and I keep coming back to it as a core class even as my practice progresses. I find the long holds, balance and strength challenging each time I come Back. A really grounding and stabilising class for me. 💕🧚🏻♀️🕉
Wake up this morning with this amazing flow💗😌
Thank you!
Wow turning point, thank you boho beautiful, this whole episode with the music, the mediation guidance and body relation is powerful. Thank you for grounding. I appreciate you all!
To me it is clear that this a class deserving of a million views, not just 100k!
Love these 1-hour classes. I feel so peaceful every time after practice. Thank you.
Yaay! Motivation to start another amazing day with your yoga flow
and also to start another amazing week 😉☺️☺️❤️
Thank you for this beautiful class and all the wisdom you shared within. Much LOVE
Too much love . May God bless you beautiful soul Juliana 🙏🏼
47 year old here, aching from tennis and basketball over the last couple days... this flow was absolutely perfect... thank you so much! ❤❤
Amazing! An amazing hour full of bliss and some challenges but feeling great overall. I appreciate your beautiful practices for sharing! ❤
Thank youuuu, i loved this yoga practices, slow and taking time for each pose. Thanks!
So lovely to do this practice after a tough week of caregiving for my father. So grateful. 🙏❤️🙏
What an incredible practice 🙏🏽 thank you Juliana 🤍🙏🏽
I have been practising yoga with another yoga instructor for a while and sometimes I follow Boho because I realise the pace and the level of Boho is faster and higher than the one I’m following. Normally Boho’s 20 minute yoga piece can make me sweat and increases heart speed that’s why I don’t follow Boho regularly.
Yesterday I found this practice for an hour, which is unusual so I decided to join and practice after my small unwellness. And without a doubt, it’s beyond my physical capabilities 😅
It is challenging for me to follow the pace and all the postures but I try my best. I’m happy with what I have achieved and will take on your yoga practice more to improve myself 😊
Thank you so much. Namaste 🙏
Thanks a lot for the practice. The advice of letting go and accepting the moment as it is brought a lot of ease and joy to the practice. Namaste.
Thank you for this amazing flow, one of the best I have experienced🙏❤️
Thanks so much! Just what my heart and body needed today ❤😊
Beautiful practice! I feel so present & grounded!
Thank you so much Juliana and Mark- this was the BEST way to start Monday! Feeling so refreshed, peaceful and ready for this week! ❤️
This is by far my favorite yoga session....thank you for the amazing work and teaching
I just finished the class. It had been a while since I came to practice with you and now I remember why you the best. Thank you!
Beautiful Juliana and Mark! so thank you for all your amazing videos and practices! wish you love and luck!
I have no words for how great and beautiful this practice felt to me. Long time I had such resistance towards yoga, even as experienced yogi. Yet this class makes me fall in love all over again with yoga. I come to realise it is because of the energy of the teacher. You practice the essence of yoga, the spiritual path. Thanks for sharing your wisdom in such a beautiful uplifting way. Namasté
Mil millones de gracias, Julinda! 💖
What a beautiful practice . Your words truly resonated with life as a journey and a process . Thank you today and always for the hope and connection you instill
Excellent class, thank you for doing this hatha class it worked perfectly for my agitated vata - I could not figure what is going on until I looked up towards the near full Moon last night. And how perfectly fitted that Juliana offered this lovely calming hatha intead her usually more fast paced classes. Namaste all
The tree is the first thing that I noticed when I started the class! 🙏🏻 thank you
What an amazing yoga practice, you are so inspiring, absolutely loved this class and all you guys do 🙏
Thank you for sharing your practice and thank you for all your kindness while doing it.
Thank you for that class, tears came.
I only got to 40 minutes but I actually attained mental quiet at that point. It's been challenging of late to quiet mental chatter, despite experimenting with mindfulness techniques over the past years. This is a good one! Thankyou for the powerful practice. I look forward to completing it soon :)
Such a great practice!!! Loved it! And it makes me want to explore more yoga versus pilates which has been my routine since covid.
60 minutes was a challenge, but did the best I could, no head stand here but someday!
Thank you for your contribution to this world. I feel so much lighter ❤
Thank you for this wonderful occasion, the play, the questions, the all.
It was amazing , much needed. I feel so much relaxed right now. I am still in the meditative state right now. I loved it. It was the first time i attempted the full head stand. Although i toppled over after 2-3 secs but now i know that i can do it. Thank you.
That was awesome! Skipped over the head stand for now but I hope I get to it one day. thanks guys! Namaste! 😊
My favourite yoga....love it
Dear Julliana you are great, I'm so glad for watching your Yoga practice. Thank you for your peace and love. Namaste from Croatia ❤
Благодарю за прекрасную практику! 🙏
It was challenging yet very good ! I liked the way you continously made us check in ourselves ❤❤❤ Wishing you a blessed journey ✨️
This was such a delicious practice, thank you for this offering. Namaste
Vielen Dank Gabi! Du machst das toll!🙏
Thank you so much for this beautiful practice and your beautiful words and reminders to come back to ourselves whenever during the practice 🤍 love and light ✨
Perfect for me today. Challenging but not rushed.
Exactly what I needed today, 🧘🏻♀️.
Thank you.
Namaste
Great video 🎉 I learned so much about my muscles and the tightness in my hamstrings.
Thank you for this wonderful session! Such a beautiful environment!
Thank you. Gave me tears....
As soon as I get home I'm doing this practice 🌺
I love your yoga classes, thank you so much! I discovered your videos in 2023 and they enlighted me the whole year. I am a german yoga teacher for 25 years and I am really happy for all you are posting❤
Thank you. Exactly the type of class i like to take or teach:)
With a little less postures in one hour replaced by 10 mn of pranayama.
Absolutely amazing practice, thank you so much!
Thank you for the class and inspiration 🙏❤️
You are amazing and thank you for all you do for us with all your love and light ❤️🙏❤️
thank you very much for this beautiful lesson. I do yoga with you every morning, today I wanted to try this one and I'm surprised and happy that I was able to do all the positions without too much effort. thank you for the peace and well-being you transmit.💖
Thank you for a beautiful practice Juliana xx
Namaste Juliana and Mark, that was beautiful, thank you.
Loved this journey. Thank you
Beautiful practice.!! Thank you
Grazie Silvia, le tue lezioni sono sempre un toccasana 🤗
Thank you for the amazing practice and the wonderful, loving energy 🙏✨
Thank you for this beautiful practice 🙏🏼
Thank you for this great class 🙏
It's been challenging but also mindfully stayed in the present and gave me a chance to see my inner strenght and beside see all my fears .🧡
Thank you for all ...❤
Thank you dear juliana❤
Happy birthday🎉🎉🎉
Love and light in you ways allways 🙏
Hello Juliana, I remember doing these exercises for fun and challenge myself. By doing them now, I want mind and body to remember them. Although sometimes I succeed and sometimes not so much. I will continue on this journey. Thank you❤ I wish you the best!
Juliana?
I wasn't sure about the name but I didn't want to send it impersonally
Grateful for this beautiful practice. Thank you so much❤❤
Thank you so much for this amazing practice. This is exactly what I needed to do, needed to hear, needed to feel
So beautiful! your energy and your words. Thank you.
thank you so much for this. i needed it. didn't know i have so much anger, frustration in my body, muscles. i cried. my muscles were shaking, i do feel a bit better now, i'm happy i did it (for an hour! wow. i haven't done so much yoga for such a long time). my body needs this, i need to release so much more. because it's so hard to go through all those emotions i don't do yoga that often anymore, but by knowing this now i will try to practice more.
You got this! My muscles were shaking too and I also had frustration come up.., be gentle with yourself every minute of effortful mindfulness counts! So proud of you and sending ❤❤❤
Thank you for this hatha yoga, it is good to do a practice where you can stop and mediate in the now 😊
Lovely practice. A cup of elixir that accelerates my every morning ❤ with you wonderful classes. I would request you to make a video on moon salutation practice. Thank you 😊
this is a great class! I did it a few weeks ago and it rocked me. now after practicing every day it was so fulfilling. thank you for sharing
Thank you so much ! This is incredible. I felt so good afterwards ❤
This yoga class made me realize so much:)
Beautiful flow I'm in the garden with the dogs birds are chirping away.. Bliss.. 🙏
This was really challenging but felt so good! Thank you so much
i woke up 5 o'clock in the morning and i did my practise with you..thank you so much!!!!
Fantastic.......wonderfully paced