60 Min Yoga Class For Flexibility, Mobility, & Strength | Yoga To Balance Your Mind & Body

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  • เผยแพร่เมื่อ 20 พ.ค. 2023
  • This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. - get access now at:
    ➤ shop.bohobeautiful.life/produ...
    In this yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential. Join us in this transformative practice as we make progress towards becoming our best selves.
    Roll out your mat, grab some water, take a deep breath & let's begin!
    Yoga Instructor - Juliana Spicoluk
    Location: Nicaragua
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ความคิดเห็น • 309

  • @ladyhomright
    @ladyhomright ปีที่แล้ว +211

    When the kids are in bed, when all the chores are done, I come to the mat and find myself ❤ thanks to you, oh wonderful you 🙏🏻

    • @katekudar
      @katekudar ปีที่แล้ว +6

      Each of us need time for self connection 🧘‍♀️😌😌😌😌

    • @Team_MFH
      @Team_MFH ปีที่แล้ว +2

      My 9 yo daughter does this before bed. ✌️ 💕 🧘‍♀️

    • @yunpingchen1012
      @yunpingchen1012 ปีที่แล้ว

      Same with you

  • @robertvlogs5003
    @robertvlogs5003 ปีที่แล้ว +79

    Wow this practice was beautiful. During this practice I experienced frustration, bliss and most importantly ground fullness. I’ve been supporting you guys for more than 5 years and I’ve never commented, however I’m forever thankful for discovering this channel and for the two of you for creating such resourceful content in this hectic world. Namaste 🙏

  • @8karenwalker
    @8karenwalker ปีที่แล้ว +8

    A 60-minute class from Boho Beautiful free on TH-cam? Unheard of! Thanks for posting this. I'll do it first thing tomorrow morning.

  • @bohobeautiful
    @bohobeautiful  ปีที่แล้ว +54

    Hope u enjoy this full length hatha class! And don’t forget this class is a sample class from our premium program Retreat. Get access now at: shop.bohobeautiful.life/products/retreat
    ❤❤❤

    • @carolinafederbuschjungleho857
      @carolinafederbuschjungleho857 ปีที่แล้ว

      Is it also available on the app of boho beautiful?

    • @claradec5747
      @claradec5747 ปีที่แล้ว

      Love it. Thank you so much ❤

    • @elisahicks3855
      @elisahicks3855 ปีที่แล้ว

      As I mentioned in a previous video @bohobeautiful, it would be great if you say tighter or more tight, but "more tighter" does not exist in English. LOVED the class! Thanks so much and see you next time.

  • @katekudar
    @katekudar ปีที่แล้ว +32

    Sending you lots of gratitude and love for this super beautiful practice ❤️❤️🥰🧘‍♀️I'm always waiting for 1 hour or more class to wallow in the atmosphere and get an amazing feeling of body and mind connection🧘‍♀️🥰😌

  • @user-fg7lt9ms2y
    @user-fg7lt9ms2y ปีที่แล้ว +11

    This is absolutely my favorite class, I’m so grateful that you posted this video on TH-cam… Thank you guys for all your amazing contents, you have such beautiful souls… ❤

  • @Sofiia_Okhrimenko
    @Sofiia_Okhrimenko 10 หลายเดือนก่อน +7

    Hello! I’m 15 and I’m from Ukraine. I have done this class and as you said knew a lot of knew about myself. And it was really special class for me because I really insight that all limits are in our head. I lifted my 2 legs at that standing! Yeah, I didn’t straighten them, but I was amazing. And I am really grate for this phrase: “we choose to act from the fear and from the love❤”
    Thank you, you brought a lot of insights and thoughts in my life as an energy-practiser🙏

    • @Nextonnikkitv
      @Nextonnikkitv 18 ชั่วโมงที่ผ่านมา

      I was 15 when I started my yoga journey and this just made me happy! I am also Ukrainian :) I love those moments of magic where you achieve something new, keep going! Proud of you 😊

  • @carolineconsten1999
    @carolineconsten1999 ปีที่แล้ว +7

    That was such an incredible experience ❤❤❤❤ I struggled with balance so I see where I have to improve ! Feeling wonderfully good 🙏🙏🙏🙏🙏

  • @AparnaJain1
    @AparnaJain1 ปีที่แล้ว +5

    Perfect balance of challenging and peaceful, my mood is so good after doing this class, thank you 🙏🏽

  • @connyhohn6141
    @connyhohn6141 11 หลายเดือนก่อน +6

    What a powerful class 💪🏼 you‘re a great teacher! Thank you so much! 🫶🏻 Namaste 🙏🏼

  • @laylawu9713
    @laylawu9713 ปีที่แล้ว +5

    Hi I loved the class itself, not sure if I should mention this but personally I found the talking just a little too much and distracting from the practice. If there was some more stillness and quiet moments I probably would have loved it even more :) But that's just me! Love what you do and thank you for the wonderful hour long practices. Peace & Love

  • @user-br2lq2dm3z
    @user-br2lq2dm3z ปีที่แล้ว +2

    thank you, Boho! you made my evening better, you made me feel better

  • @Flowymoves
    @Flowymoves 2 หลายเดือนก่อน +1

    What a great flow!!it was challenging and interesting at the same time❤I took reset break when it was difficult but always wanted more out of it!!surely gonna come back again!!thanks ❤Namste from India

  • @andreadybvik
    @andreadybvik 8 วันที่ผ่านมา

    This was such a beautiful way to end the day! Thank you so much for this beautiful practice! 🤍

  • @rachelwang1839
    @rachelwang1839 ปีที่แล้ว +3

    My new favorite! Love these hour long videos! Really really appreciate it.🙏❤️

  • @TheBulletzgottishow20
    @TheBulletzgottishow20 ปีที่แล้ว

    ❤❤❤❤❤ so beautiful and peaceful

  • @conniemckenzie5284
    @conniemckenzie5284 ปีที่แล้ว +3

    This was just what I needed tonight. I'll definitely be returning to this. 💗

  • @ameliesilvert9098
    @ameliesilvert9098 ปีที่แล้ว +1

    what a wonderful practice ! Tried it once, and then once again my eyes closed all the way. What a wonderful experience and journey. Thank you thank you Juliana for your generosity. Have a great day !

  • @renatanita9937
    @renatanita9937 5 หลายเดือนก่อน +1

    Great morning flow! I didn't even notice when an hour had passed❤❤❤

  • @oprom8614
    @oprom8614 ปีที่แล้ว

    Blissful and meditational session! Lots of positive vibes, Juliana and Mark!

  • @heidilee3290
    @heidilee3290 7 หลายเดือนก่อน +2

    I love this class, it’s my favourite and I keep coming back to it as a core class even as my practice progresses. I find the long holds, balance and strength challenging each time I come Back. A really grounding and stabilising class for me. 💕🧚🏻‍♀️🕉

  • @kateyang1223
    @kateyang1223 ปีที่แล้ว +1

    Wake up this morning with this amazing flow💗😌

  • @BodyWisdomClasses
    @BodyWisdomClasses 11 หลายเดือนก่อน

    Thank you!

  • @krista1686
    @krista1686 ปีที่แล้ว

    Wow turning point, thank you boho beautiful, this whole episode with the music, the mediation guidance and body relation is powerful. Thank you for grounding. I appreciate you all!

  • @georgiabrannon8991
    @georgiabrannon8991 ปีที่แล้ว

    To me it is clear that this a class deserving of a million views, not just 100k!

  • @ychoi800
    @ychoi800 2 หลายเดือนก่อน

    Love these 1-hour classes. I feel so peaceful every time after practice. Thank you.

  • @rupsamukherjee3679
    @rupsamukherjee3679 ปีที่แล้ว +5

    Yaay! Motivation to start another amazing day with your yoga flow

    • @katekudar
      @katekudar ปีที่แล้ว +2

      and also to start another amazing week 😉☺️☺️❤️

  • @HealthglowsNet
    @HealthglowsNet 10 หลายเดือนก่อน +1

    Thank you for this beautiful class and all the wisdom you shared within. Much LOVE

  • @wolfkakashi9553
    @wolfkakashi9553 5 หลายเดือนก่อน

    Too much love . May God bless you beautiful soul Juliana 🙏🏼

  • @jamessantos4426
    @jamessantos4426 7 หลายเดือนก่อน +1

    47 year old here, aching from tennis and basketball over the last couple days... this flow was absolutely perfect... thank you so much! ❤❤

  • @angelajameson8400
    @angelajameson8400 ปีที่แล้ว

    Amazing! An amazing hour full of bliss and some challenges but feeling great overall. I appreciate your beautiful practices for sharing! ❤

  • @inalergikapazz
    @inalergikapazz 11 หลายเดือนก่อน +3

    Thank youuuu, i loved this yoga practices, slow and taking time for each pose. Thanks!

  • @gwenhendee7813
    @gwenhendee7813 3 หลายเดือนก่อน

    So lovely to do this practice after a tough week of caregiving for my father. So grateful. 🙏❤️🙏

  • @claudianovak166
    @claudianovak166 ปีที่แล้ว +1

    What an incredible practice 🙏🏽 thank you Juliana 🤍🙏🏽

  • @ohohlee5610
    @ohohlee5610 ปีที่แล้ว

    I have been practising yoga with another yoga instructor for a while and sometimes I follow Boho because I realise the pace and the level of Boho is faster and higher than the one I’m following. Normally Boho’s 20 minute yoga piece can make me sweat and increases heart speed that’s why I don’t follow Boho regularly.
    Yesterday I found this practice for an hour, which is unusual so I decided to join and practice after my small unwellness. And without a doubt, it’s beyond my physical capabilities 😅
    It is challenging for me to follow the pace and all the postures but I try my best. I’m happy with what I have achieved and will take on your yoga practice more to improve myself 😊
    Thank you so much. Namaste 🙏

  • @advayargade746
    @advayargade746 5 หลายเดือนก่อน

    Thanks a lot for the practice. The advice of letting go and accepting the moment as it is brought a lot of ease and joy to the practice. Namaste.

  • @sonatordova8795
    @sonatordova8795 ปีที่แล้ว +2

    Thank you for this amazing flow, one of the best I have experienced🙏❤️

  • @mymindfullife7554
    @mymindfullife7554 ปีที่แล้ว +3

    Thanks so much! Just what my heart and body needed today ❤😊

  • @kathleenbenoit2119
    @kathleenbenoit2119 10 หลายเดือนก่อน +1

    Beautiful practice! I feel so present & grounded!

  • @LaurenVacula
    @LaurenVacula ปีที่แล้ว

    Thank you so much Juliana and Mark- this was the BEST way to start Monday! Feeling so refreshed, peaceful and ready for this week! ❤️

  • @lismeycastro1607
    @lismeycastro1607 ปีที่แล้ว

    This is by far my favorite yoga session....thank you for the amazing work and teaching

  • @susasparkleyoga7048
    @susasparkleyoga7048 ปีที่แล้ว

    I just finished the class. It had been a while since I came to practice with you and now I remember why you the best. Thank you!

  • @aleksandrasterkhova9821
    @aleksandrasterkhova9821 ปีที่แล้ว +1

    Beautiful Juliana and Mark! so thank you for all your amazing videos and practices! wish you love and luck!

  • @marjannebie
    @marjannebie 7 หลายเดือนก่อน

    I have no words for how great and beautiful this practice felt to me. Long time I had such resistance towards yoga, even as experienced yogi. Yet this class makes me fall in love all over again with yoga. I come to realise it is because of the energy of the teacher. You practice the essence of yoga, the spiritual path. Thanks for sharing your wisdom in such a beautiful uplifting way. Namasté

  • @pinooliva9095
    @pinooliva9095 ปีที่แล้ว +1

    Mil millones de gracias, Julinda! 💖

  • @iturgeman3366
    @iturgeman3366 ปีที่แล้ว

    What a beautiful practice . Your words truly resonated with life as a journey and a process . Thank you today and always for the hope and connection you instill

  • @Ctoyinglesben
    @Ctoyinglesben 10 หลายเดือนก่อน

    Excellent class, thank you for doing this hatha class it worked perfectly for my agitated vata - I could not figure what is going on until I looked up towards the near full Moon last night. And how perfectly fitted that Juliana offered this lovely calming hatha intead her usually more fast paced classes. Namaste all

  • @aimeepainter8819
    @aimeepainter8819 ปีที่แล้ว

    The tree is the first thing that I noticed when I started the class! 🙏🏻 thank you

  • @jonkordas3441
    @jonkordas3441 ปีที่แล้ว +2

    What an amazing yoga practice, you are so inspiring, absolutely loved this class and all you guys do 🙏

  • @kimberlyscheffler2390
    @kimberlyscheffler2390 9 หลายเดือนก่อน

    Thank you for sharing your practice and thank you for all your kindness while doing it.

  • @christinablumel5665
    @christinablumel5665 ปีที่แล้ว

    Thank you for that class, tears came.

  • @HarleyDwortz
    @HarleyDwortz 14 วันที่ผ่านมา

    I only got to 40 minutes but I actually attained mental quiet at that point. It's been challenging of late to quiet mental chatter, despite experimenting with mindfulness techniques over the past years. This is a good one! Thankyou for the powerful practice. I look forward to completing it soon :)

  • @carolineconsten9359
    @carolineconsten9359 ปีที่แล้ว

    Such a great practice!!! Loved it! And it makes me want to explore more yoga versus pilates which has been my routine since covid.

  • @heathergustafson4237
    @heathergustafson4237 ปีที่แล้ว +2

    60 minutes was a challenge, but did the best I could, no head stand here but someday!

  • @melanymaquaizer677
    @melanymaquaizer677 11 หลายเดือนก่อน

    Thank you for your contribution to this world. I feel so much lighter ❤

  • @anikotothnekiss7331
    @anikotothnekiss7331 11 หลายเดือนก่อน

    Thank you for this wonderful occasion, the play, the questions, the all.

  • @user-ws1ut2pg2y
    @user-ws1ut2pg2y 5 หลายเดือนก่อน +1

    It was amazing , much needed. I feel so much relaxed right now. I am still in the meditative state right now. I loved it. It was the first time i attempted the full head stand. Although i toppled over after 2-3 secs but now i know that i can do it. Thank you.

  • @LifeofB108
    @LifeofB108 11 หลายเดือนก่อน

    That was awesome! Skipped over the head stand for now but I hope I get to it one day. thanks guys! Namaste! 😊

  • @ghazalamir1956
    @ghazalamir1956 3 วันที่ผ่านมา

    My favourite yoga....love it

  • @renatanevescanin7888
    @renatanevescanin7888 4 หลายเดือนก่อน

    Dear Julliana you are great, I'm so glad for watching your Yoga practice. Thank you for your peace and love. Namaste from Croatia ❤

  • @annamatveenko4396
    @annamatveenko4396 ปีที่แล้ว +4

    Благодарю за прекрасную практику! 🙏

  • @SimplymeGu
    @SimplymeGu ปีที่แล้ว

    It was challenging yet very good ! I liked the way you continously made us check in ourselves ❤❤❤ Wishing you a blessed journey ✨️

  • @MichelleSanchez-pd5xk
    @MichelleSanchez-pd5xk 11 หลายเดือนก่อน +1

    This was such a delicious practice, thank you for this offering. Namaste

  • @monicasaks6
    @monicasaks6 10 หลายเดือนก่อน

    Vielen Dank Gabi! Du machst das toll!🙏

  • @montasarah2255
    @montasarah2255 6 หลายเดือนก่อน

    Thank you so much for this beautiful practice and your beautiful words and reminders to come back to ourselves whenever during the practice 🤍 love and light ✨

  • @debbierock8769
    @debbierock8769 11 หลายเดือนก่อน

    Perfect for me today. Challenging but not rushed.

  • @DreA82
    @DreA82 ปีที่แล้ว

    Exactly what I needed today, 🧘🏻‍♀️.
    Thank you.
    Namaste

  • @annabaney2878
    @annabaney2878 ปีที่แล้ว +1

    Great video 🎉 I learned so much about my muscles and the tightness in my hamstrings.

  • @poisanmok1987
    @poisanmok1987 ปีที่แล้ว

    Thank you for this wonderful session! Such a beautiful environment!

  • @fleurcoremans9828
    @fleurcoremans9828 ปีที่แล้ว

    Thank you. Gave me tears....

  • @melrox8809
    @melrox8809 ปีที่แล้ว

    As soon as I get home I'm doing this practice 🌺

  • @yogamitramona966
    @yogamitramona966 5 หลายเดือนก่อน

    I love your yoga classes, thank you so much! I discovered your videos in 2023 and they enlighted me the whole year. I am a german yoga teacher for 25 years and I am really happy for all you are posting❤

  • @yogaelisagaston4499
    @yogaelisagaston4499 ปีที่แล้ว

    Thank you. Exactly the type of class i like to take or teach:)
    With a little less postures in one hour replaced by 10 mn of pranayama.

  • @bandikay
    @bandikay 10 หลายเดือนก่อน

    Absolutely amazing practice, thank you so much!

  • @langolocondonatella
    @langolocondonatella ปีที่แล้ว

    Thank you for the class and inspiration 🙏❤️

  • @zehrayilmaz3840
    @zehrayilmaz3840 ปีที่แล้ว

    You are amazing and thank you for all you do for us with all your love and light ❤️🙏❤️

  • @danielatosques
    @danielatosques ปีที่แล้ว

    thank you very much for this beautiful lesson. I do yoga with you every morning, today I wanted to try this one and I'm surprised and happy that I was able to do all the positions without too much effort. thank you for the peace and well-being you transmit.💖

  • @annprahl1375
    @annprahl1375 3 หลายเดือนก่อน

    Thank you for a beautiful practice Juliana xx

  • @chantelleeliza
    @chantelleeliza ปีที่แล้ว +1

    Namaste Juliana and Mark, that was beautiful, thank you.

  • @michellemiller3796
    @michellemiller3796 9 หลายเดือนก่อน

    Loved this journey. Thank you

  • @mariaeffisimo2228
    @mariaeffisimo2228 10 หลายเดือนก่อน

    Beautiful practice.!! Thank you

  • @robertaperazzoli3198
    @robertaperazzoli3198 หลายเดือนก่อน

    Grazie Silvia, le tue lezioni sono sempre un toccasana 🤗

  • @CodedtoThrive
    @CodedtoThrive 5 หลายเดือนก่อน

    Thank you for the amazing practice and the wonderful, loving energy 🙏✨

  • @zhenevievadupri9999
    @zhenevievadupri9999 11 หลายเดือนก่อน

    Thank you for this beautiful practice 🙏🏼

  • @Candyfloss_1
    @Candyfloss_1 ปีที่แล้ว

    Thank you for this great class 🙏
    It's been challenging but also mindfully stayed in the present and gave me a chance to see my inner strenght and beside see all my fears .🧡
    Thank you for all ...❤

  • @user-vg1up3gx7v
    @user-vg1up3gx7v ปีที่แล้ว

    Thank you dear juliana❤
    Happy birthday🎉🎉🎉
    Love and light in you ways allways 🙏

  • @alexandraasimini4892
    @alexandraasimini4892 ปีที่แล้ว +3

    Hello Juliana, I remember doing these exercises for fun and challenge myself. By doing them now, I want mind and body to remember them. Although sometimes I succeed and sometimes not so much. I will continue on this journey. Thank you❤ I wish you the best!

    • @marsha1963
      @marsha1963 ปีที่แล้ว

      Juliana?

    • @alexandraasimini4892
      @alexandraasimini4892 ปีที่แล้ว +1

      I wasn't sure about the name but I didn't want to send it impersonally

  • @nabasmitasaikia6415
    @nabasmitasaikia6415 ปีที่แล้ว +1

    Grateful for this beautiful practice. Thank you so much❤❤

  • @florentinadahmenvonbuchhol2355
    @florentinadahmenvonbuchhol2355 11 หลายเดือนก่อน +1

    Thank you so much for this amazing practice. This is exactly what I needed to do, needed to hear, needed to feel

  • @rocioespindola1276
    @rocioespindola1276 ปีที่แล้ว

    So beautiful! your energy and your words. Thank you.

  • @renate8830
    @renate8830 2 วันที่ผ่านมา

    thank you so much for this. i needed it. didn't know i have so much anger, frustration in my body, muscles. i cried. my muscles were shaking, i do feel a bit better now, i'm happy i did it (for an hour! wow. i haven't done so much yoga for such a long time). my body needs this, i need to release so much more. because it's so hard to go through all those emotions i don't do yoga that often anymore, but by knowing this now i will try to practice more.

    • @Nextonnikkitv
      @Nextonnikkitv 18 ชั่วโมงที่ผ่านมา

      You got this! My muscles were shaking too and I also had frustration come up.., be gentle with yourself every minute of effortful mindfulness counts! So proud of you and sending ❤❤❤

  • @lllthink
    @lllthink ปีที่แล้ว +1

    Thank you for this hatha yoga, it is good to do a practice where you can stop and mediate in the now 😊

  • @sharmishtasaha6178
    @sharmishtasaha6178 ปีที่แล้ว

    Lovely practice. A cup of elixir that accelerates my every morning ❤ with you wonderful classes. I would request you to make a video on moon salutation practice. Thank you 😊

  • @thetoiletcleaners
    @thetoiletcleaners 4 หลายเดือนก่อน

    this is a great class! I did it a few weeks ago and it rocked me. now after practicing every day it was so fulfilling. thank you for sharing

  • @marionmc4352
    @marionmc4352 ปีที่แล้ว

    Thank you so much ! This is incredible. I felt so good afterwards ❤

  • @Creativuy
    @Creativuy 3 หลายเดือนก่อน

    This yoga class made me realize so much:)

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 ปีที่แล้ว

    Beautiful flow I'm in the garden with the dogs birds are chirping away.. Bliss.. 🙏

  • @Katara_161
    @Katara_161 ปีที่แล้ว

    This was really challenging but felt so good! Thank you so much

  • @maryloucy
    @maryloucy ปีที่แล้ว

    i woke up 5 o'clock in the morning and i did my practise with you..thank you so much!!!!

  • @brucemcgraw2265
    @brucemcgraw2265 ปีที่แล้ว

    Fantastic.......wonderfully paced