60 Min Yoga Class For Flexibility, Mobility, & Strength | Yoga To Balance Your Mind & Body
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2023
- This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. - get access now at:
➤ shop.bohobeautiful.life/produ...
In this yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential. Join us in this transformative practice as we make progress towards becoming our best selves.
Roll out your mat, grab some water, take a deep breath & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Nicaragua
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! - แนวปฏิบัติและการใช้ชีวิต
When the kids are in bed, when all the chores are done, I come to the mat and find myself ❤ thanks to you, oh wonderful you 🙏🏻
Each of us need time for self connection 🧘♀️😌😌😌😌
My 9 yo daughter does this before bed. ✌️ 💕 🧘♀️
Same with you
Wow this practice was beautiful. During this practice I experienced frustration, bliss and most importantly ground fullness. I’ve been supporting you guys for more than 5 years and I’ve never commented, however I’m forever thankful for discovering this channel and for the two of you for creating such resourceful content in this hectic world. Namaste 🙏
Hope u enjoy this full length hatha class! And don’t forget this class is a sample class from our premium program Retreat. Get access now at: shop.bohobeautiful.life/products/retreat
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Is it also available on the app of boho beautiful?
Love it. Thank you so much ❤
As I mentioned in a previous video @bohobeautiful, it would be great if you say tighter or more tight, but "more tighter" does not exist in English. LOVED the class! Thanks so much and see you next time.
This was such a beautiful way to end the day! Thank you so much for this beautiful practice! 🤍
Sending you lots of gratitude and love for this super beautiful practice ❤️❤️🥰🧘♀️I'm always waiting for 1 hour or more class to wallow in the atmosphere and get an amazing feeling of body and mind connection🧘♀️🥰😌
A 60-minute class from Boho Beautiful free on TH-cam? Unheard of! Thanks for posting this. I'll do it first thing tomorrow morning.
I only got to 40 minutes but I actually attained mental quiet at that point. It's been challenging of late to quiet mental chatter, despite experimenting with mindfulness techniques over the past years. This is a good one! Thankyou for the powerful practice. I look forward to completing it soon :)
This is absolutely my favorite class, I’m so grateful that you posted this video on TH-cam… Thank you guys for all your amazing contents, you have such beautiful souls… ❤
thank you Kassandra
This was great and peaceful
Gracias, de todo corazón
big thanks, was amazing
Hello! I’m 15 and I’m from Ukraine. I have done this class and as you said knew a lot of knew about myself. And it was really special class for me because I really insight that all limits are in our head. I lifted my 2 legs at that standing! Yeah, I didn’t straighten them, but I was amazing. And I am really grate for this phrase: “we choose to act from the fear and from the love❤”
Thank you, you brought a lot of insights and thoughts in my life as an energy-practiser🙏
What a powerful class 💪🏼 you‘re a great teacher! Thank you so much! 🫶🏻 Namaste 🙏🏼
That was such an incredible experience ❤❤❤❤ I struggled with balance so I see where I have to improve ! Feeling wonderfully good 🙏🙏🙏🙏🙏
thank you, Boho! you made my evening better, you made me feel better
Perfect balance of challenging and peaceful, my mood is so good after doing this class, thank you 🙏🏽
Great morning flow! I didn't even notice when an hour had passed❤❤❤
Thanks!
Thank youuuu, i loved this yoga practices, slow and taking time for each pose. Thanks!
Yaay! Motivation to start another amazing day with your yoga flow
and also to start another amazing week 😉☺️☺️❤️
I love this class, it’s my favourite and I keep coming back to it as a core class even as my practice progresses. I find the long holds, balance and strength challenging each time I come Back. A really grounding and stabilising class for me. 💕🧚🏻♀️🕉
My new favorite! Love these hour long videos! Really really appreciate it.🙏❤️
what a wonderful practice ! Tried it once, and then once again my eyes closed all the way. What a wonderful experience and journey. Thank you thank you Juliana for your generosity. Have a great day !
Wake up this morning with this amazing flow💗😌
Love these 1-hour classes. I feel so peaceful every time after practice. Thank you.
Hi I loved the class itself, not sure if I should mention this but personally I found the talking just a little too much and distracting from the practice. If there was some more stillness and quiet moments I probably would have loved it even more :) But that's just me! Love what you do and thank you for the wonderful hour long practices. Peace & Love
😂❤love life
60 minutes was a challenge, but did the best I could, no head stand here but someday!
This was just what I needed tonight. I'll definitely be returning to this. 💗
To me it is clear that this a class deserving of a million views, not just 100k!
This is by far my favorite yoga session....thank you for the amazing work and teaching
Grazie Silvia, le tue lezioni sono sempre un toccasana 🤗
Fantastica ❤🧡💛💚💜💙🙏🧚🏻
47 year old here, aching from tennis and basketball over the last couple days... this flow was absolutely perfect... thank you so much! ❤❤
Amazing! An amazing hour full of bliss and some challenges but feeling great overall. I appreciate your beautiful practices for sharing! ❤
Beautiful Juliana and Mark! so thank you for all your amazing videos and practices! wish you love and luck!
Blissful and meditational session! Lots of positive vibes, Juliana and Mark!
Too much love . May God bless you beautiful soul Juliana 🙏🏼
Благодарю за прекрасную практику! 🙏
This was such a delicious practice, thank you for this offering. Namaste
What an incredible practice 🙏🏽 thank you Juliana 🤍🙏🏽
Wow turning point, thank you boho beautiful, this whole episode with the music, the mediation guidance and body relation is powerful. Thank you for grounding. I appreciate you all!
So lovely to do this practice after a tough week of caregiving for my father. So grateful. 🙏❤️🙏
Thank you for this beautiful class and all the wisdom you shared within. Much LOVE
Thanks so much! Just what my heart and body needed today ❤😊
Thank you!
It was amazing , much needed. I feel so much relaxed right now. I am still in the meditative state right now. I loved it. It was the first time i attempted the full head stand. Although i toppled over after 2-3 secs but now i know that i can do it. Thank you.
Thank you for this hatha yoga, it is good to do a practice where you can stop and mediate in the now 😊
The tree is the first thing that I noticed when I started the class! 🙏🏻 thank you
What a great flow!!it was challenging and interesting at the same time❤I took reset break when it was difficult but always wanted more out of it!!surely gonna come back again!!thanks ❤Namste from India
Thank you very much dear ❤
Thank you so much Juliana and Mark- this was the BEST way to start Monday! Feeling so refreshed, peaceful and ready for this week! ❤️
Exactly what I needed today, 🧘🏻♀️.
Thank you.
Namaste
Namaste .
What a beautiful practice . Your words truly resonated with life as a journey and a process . Thank you today and always for the hope and connection you instill
Thanks a lot for the practice. The advice of letting go and accepting the moment as it is brought a lot of ease and joy to the practice. Namaste.
Thank you for this amazing flow, one of the best I have experienced🙏❤️
Vielen Dank Gabi! Du machst das toll!🙏
Beautiful practice! I feel so present & grounded!
Thank you for that class, tears came.
Mil millones de gracias, Julinda! 💖
I love your yoga classes, thank you so much! I discovered your videos in 2023 and they enlighted me the whole year. I am a german yoga teacher for 25 years and I am really happy for all you are posting❤
Great video 🎉 I learned so much about my muscles and the tightness in my hamstrings.
Namaste Juliana and Mark, that was beautiful, thank you.
Perfect for me today. Challenging but not rushed.
Шикарный класс, как всегда. Юлиана, где можно купить такие лосины ?❤
That was awesome! Skipped over the head stand for now but I hope I get to it one day. thanks guys! Namaste! 😊
This yoga class made me realize so much:)
Thank you for the class and inspiration 🙏❤️
Thank you for a beautiful practice Juliana xx
What an amazing yoga practice, you are so inspiring, absolutely loved this class and all you guys do 🙏
Lovely class! Thank you for sharing Hatha Yoga with us.
I just finished the class. It had been a while since I came to practice with you and now I remember why you the best. Thank you!
You are amazing and thank you for all you do for us with all your love and light ❤️🙏❤️
Thank you for sharing your practice and thank you for all your kindness while doing it.
Dear Julliana you are great, I'm so glad for watching your Yoga practice. Thank you for your peace and love. Namaste from Croatia ❤
Thank you for this wonderful occasion, the play, the questions, the all.
Absolutely amazing practice, thank you so much!
Beautiful practice.!! Thank you
Hello Juliana, I remember doing these exercises for fun and challenge myself. By doing them now, I want mind and body to remember them. Although sometimes I succeed and sometimes not so much. I will continue on this journey. Thank you❤ I wish you the best!
Juliana?
I wasn't sure about the name but I didn't want to send it impersonally
Thank you for your contribution to this world. I feel so much lighter ❤
Thank you for this beautiful practice 🙏🏼
Such a great practice!!! Loved it! And it makes me want to explore more yoga versus pilates which has been my routine since covid.
It was challenging yet very good ! I liked the way you continously made us check in ourselves ❤❤❤ Wishing you a blessed journey ✨️
Grateful for this beautiful practice. Thank you so much❤❤
Loved this journey. Thank you
thanks again♌🐆
As soon as I get home I'm doing this practice 🌺
Thank you for this wonderful session! Such a beautiful environment!
Excellent class, thank you for doing this hatha class it worked perfectly for my agitated vata - I could not figure what is going on until I looked up towards the near full Moon last night. And how perfectly fitted that Juliana offered this lovely calming hatha intead her usually more fast paced classes. Namaste all
Lovely practice. A cup of elixir that accelerates my every morning ❤ with you wonderful classes. I would request you to make a video on moon salutation practice. Thank you 😊
I have been practising yoga with another yoga instructor for a while and sometimes I follow Boho because I realise the pace and the level of Boho is faster and higher than the one I’m following. Normally Boho’s 20 minute yoga piece can make me sweat and increases heart speed that’s why I don’t follow Boho regularly.
Yesterday I found this practice for an hour, which is unusual so I decided to join and practice after my small unwellness. And without a doubt, it’s beyond my physical capabilities 😅
It is challenging for me to follow the pace and all the postures but I try my best. I’m happy with what I have achieved and will take on your yoga practice more to improve myself 😊
Thank you so much. Namaste 🙏
So beautiful! your energy and your words. Thank you.
Thank you. Exactly the type of class i like to take or teach:)
With a little less postures in one hour replaced by 10 mn of pranayama.
Thank you dear juliana❤
Happy birthday🎉🎉🎉
Love and light in you ways allways 🙏
Thank you so much for this beautiful practice and your beautiful words and reminders to come back to ourselves whenever during the practice 🤍 love and light ✨
와 대단하네요
wonderful class, thank you so much!
Fantastic.......wonderfully paced
Thank you for the amazing practice and the wonderful, loving energy 🙏✨