It is so generous of you to keep adding new flows. I have been doing this every day since 2020 with you. I cannot imagine a morning without Kassandra! Thank you! This was perfect for today.
I’m just turning 70 I have been practicing yoga on and off for most of my life, 7 years ago I was diagnosed with prostate cancer, I’m in complete recovery now but throughout the treatment I’ve let my yoga practice slip and began to notice the effects of my age. Now for the last few months I’ve been returning to my practice and thanks to you I have begun to notice a marked improvement in my flexibility and stamina. Thank you for your efforts 🙏
Kassandra, I'm grateful for you! Three months postpartum, and your yoga flow helped me get somewhat of my sanity back. I look forward to starting my morning with you ❤
I started your 30 day morning yoga routine, and now I don't know how I would begin my day without it. I truly appreciate the variety and short, manageable workouts.
I used to be someone who wondered why youtuber's would make 5-15 minute yoga flows or workouts... now I know why. Having a newborn/baby/toddler - I'm lucky to get 15 minutes. So thank you!
I just lost my dog of 12+ years yesterday. I cried through this one because sometimes he would come for pets while I was lying down in a twist. Thank you.
Sorry to hear about your dog, I recently lost my elderly cat so I know how you feel. The feeling that something is missing doesn't quite go away, but the pain does lessen. Take care ❤
I love these yoga sequences. Kassandra is so amazing, her clear guidance , her beautiful voice and excellent quality yoga are the best way to start the day.
I usually do your evening yoga but this morning I woke up with a bad back after moving furniture yesterday. This 15 min morning yoga flow made a HUGE difference, I feel so much better. Merci Kassandra!
Doing this as a person that just do a lot of strength and cardio training was absolutely brutal and humbling. I think this was the missing piece of my routine cause i have work to do haha.
Through some of the worst moments of my life, your classes have helped me feel centered, calm, and if not happy at the very least peaceful. Thank you for all that you do
Today is Tuesday, May 28, 2024 and I enjoyed your morning yoga offering. I have participated in your classes a long time. You mentioned, in a recent open conversation with your students, it has been 10 years and you remain consistent, engaged and you teach with love. As a yoga teacher myself, a nurse and former massage therapist, I really hope you will give yourself a vacation this summer. It will be a reunion for your soul and self, restorative on every level and you’ll love return rejuvenated with a new perspective. Kassandra you deserve it and you are wonderful. Thank you, Mary Heather🧘🏼♀️
Thanks a lot for your classes. I expacially enjoy your short monging classes! They are perfect to start in a day full of work and are always new and exciting!💐
Thank you Kassandra! I got plantar fascitis a few months back, and doing these practices has relieved so much of my foot pain. It's amazing how much yoga has helped my stress level and immunity as well. As a mom and a teacher, I need these short times to caretake myself. Thank you for your practice!
With a baby I find it difficult to be able to do yoga with you all anymore. I feel depressed. These short ones every once in a while help to boost me up. Stay safe everyone ❤️
I just want to say I absolutely love your videos Kassandra! Since I discovered yoga I keep needing to do your yoga videos and really enjoy them in comparison to other yoga channels. I love how you explain the moves well and each one flows into the other, I love how you also make it a very meditative practice and the way you end the practice. Thank you for sharing and continued help to adding stress release into my life🎉❤🙏✨
Dealing with sciatica now and have been taking your classes to help me stretch and feel better. I wasn't up for a longer session today, but this class was just perfect to help with the anxiety, pain and mindfulness I needed. Your classes are creative, varied and interesting every day. I so appreciate your talent and professional expertise! Thank you!
Thank you so much for the video, I was doing this with you before I got pregnant . It helped a lot to relax my body even my emotion. Now my baby girl is two months old. I finally got time to back to my morning yoga routine with Kassandra. IT FEELS GOOD!! Thank you!
Perfect morning session! Love the balance of stretch with strength to wake up ❤ sphinx to forearm plank was a fun and new experience for me- I love being surprised with new little combos like that! Thanks, Kassandra 😊
I enjoyed this thank you. Ive just discovered you and as a newly qualified yoga teacher here in Ireland I'm loving your use of language and explanations of the poses and all the different options you give ❤
I am happy I carved out the time to practice yoga today. I am happy I stretched my body. I am happy to be in my body. I am proud of my body. And during my practice I thought to myself “I am calm and centered”. I am happy to be me. ☺️ I am happy to be. 🐝😘
As an active weightlifter I found this yoga stretch to be one of my new favorites. Just the right blend of strength and stretch. I feel 10 times better. Thank you
Thank you K! I really enjoyed this combination of stretch and strength yoga this morning. Been following you to practice for a couple of months now and it feels so good.
Thank you for the workout. Would normally do the 10 minute morning workout but needed the extra stretching this morning. love this workout, now ready for my day 😊
Thank you. I am with you every morning, and I always look forward to your classes. They help me to find calm throughout my day. Such a class like this one, especially.
Just perfect, I love these 15 min morning flows and really enjoyed the challenge. Thank you for all you do, I cannot start my day right without one of your wonderful flows. Namasté from Spain
Thank you for this! I have made a point of doing 2 - 15min stretch routines everyday and this was my first yoga lesson I have EVER tried. I feel amazing and can't wait for part 2 later on today. Thank you!
I’ve been watching this channel for years now. It has honestly opened so many doors for me, not only to the things my body can do but how my mind can be present and I can make time for myself. Thanks Kassandra 🤍
Such a good sequence. Hitting right on the sweet spot between relaxation and strength. This is exactly the reason why you are my favorite yoga teacher ❤
Just what I needed after a horrible night's sleep. This will help make my Monday much better! Thank you for all you do to help get my days started off to a great start! 💕
This was a wonderful flow and just what I needed this morning. I loved the variety of poses, standing, seated and reclined plus a little bit of strength was great! I also really enjoyed the shavasana at the end.
That's great how even Kassandra's gentle voice helps to calm down )) Just enjoying practicing with you every day! Thank you!! Have a great day everyone!!!
Kassandra is literally the best teacher ever! Thank you so much; Kassandra! I keep recommending your classes to everyone who says I can´t do yoga and they fall in love: Thank you for your work!
LOVE this practice AND the hardest part of yoga is taking time to do the yoga . time management MUCH better after yoga when I felt I did not have time for it
So thankful for all your videos. M chronic pain went from moderate to 0 to minimal. I love the various times videos that fit into my changing life schedule. Blessings.
Thank you - very encouraging! I'm starting a new routine for farming, and yoga is an absolute necessary part of my day. I often, as you said, don't find time for it. Now I will MAKE time!! 😊
This was my first video of you and it was so nice to be doing yoga with you. I really appreciate the slow pace and your hints to go inward... and the chanting as well. Thank you so much for creating and sharing =)
Thank you so much. I loved the back and forth motion of the sphinx to forearm plank. I’ve never done that before and it felt so good and boosted my confidence because I could actually do it! We went on a biggish mountain hike yesterday and this stretch and mindfulness flow was perfect for recovery.
Thank you so much for this simple but very effective flow. As an experienced yogini ,who is currently suffering from lower back pain, I found this practice with an added figure four on my back, to be the perfect practice. I will be doing this one everyday especially while I’m traveling. Have a lovely day! Namaste🙏🧘🏻♀️💕
I really loved the combination of small strength with stretch! It really helps wake me up in the morning and get me feeling ready to start my day. Thanks for making these videos Kassandra!
Perfect for me today. Away on a walking holiday and my hamstrings and calf muscles were so tight today. 15 minutes has done the trick. Thank you as always xxx
Morning. I have gotten away from home yoga and have focused on workouts at the club. This class confirms that I need to do incorporate yoga at home - day or night. These shorter classes are so doable and add so much to your day. Relaxing and yet rejuvenating. Totally sharing it with friends!!
2 words: Absolutely Amazing!! 😍 Love how my body and mind feel calm and happy after this class. The side body stretches were very much needed ☺. Also loved the Sfinx to Forearm Plank drills. Gonna add these to my own group classes! 🔥
Hi, I 'm 63 & my youngest lad is 18, we do these routines most mornings , It's great to do it with him (though he's alot more supple!! 🙂) but both feel a great benefit from them. A sincere thank you!
yeah！finished one more yoga practice with you. Its so delighted to do yoga every day, even for short moment makes me more calm. Hope to have some yoga practices before bed as well. That would be great to start a day and end it with you! :) ❤❤ love and peace ✌️
It is so generous of you to keep adding new flows. I have been doing this every day since 2020 with you. I cannot imagine a morning without Kassandra! Thank you! This was perfect for today.
Thank you so much ❤
Thank you once again 🙏
Perfect start to the day. Sometimes this is all the time I can find before I start work. Thank you 🙏
Same here! 💗 Thanks, Kassandra!
me too!!..life changer for sure so grateful.... xXx
I’m just turning 70 I have been practicing yoga on and off for most of my life, 7 years ago I was diagnosed with prostate cancer, I’m in complete recovery now but throughout the treatment I’ve let my yoga practice slip and began to notice the effects of my age. Now for the last few months I’ve been returning to my practice and thanks to you I have begun to notice a marked improvement in my flexibility and stamina. Thank you for your efforts 🙏
This is so sweet . I wonder how you're doing now?
ོ❤
😢
Kassandra, I'm grateful for you! Three months postpartum, and your yoga flow helped me get somewhat of my sanity back. I look forward to starting my morning with you ❤
I love this community. Thank Kassandra! Have a great one y'all ☀
I started your 30 day morning yoga routine, and now I don't know how I would begin my day without it. I truly appreciate the variety and short, manageable workouts.
Loved this morning wake up ❤
Kassandra again, and again, thank you! Love your channel, your practices and the lovely human you are. Thank you.
This is such a perfect combination of stretch and strength after just waking up. I'd love more of these!
Thanks!
This is a perfect practice for those mornings when you REALLY REALLY do not want to roll out the mat. Thank You
Hi everybody! This practice also works wonders if you do it right before lunch if you've been sitting all morning at work 😊 Loved it!
I used to be someone who wondered why youtuber's would make 5-15 minute yoga flows or workouts... now I know why. Having a newborn/baby/toddler - I'm lucky to get 15 minutes. So thank you!
Even without a baby, sometimes 15 minutes is all I have before I start my day!
Thank you for being here for us❤
Good morning Kassandra and community! Have a wonderful day! 🤍🙏🏽💙
I just lost my dog of 12+ years yesterday. I cried through this one because sometimes he would come for pets while I was lying down in a twist. Thank you.
Sorry to hear about your dog, I recently lost my elderly cat so I know how you feel. The feeling that something is missing doesn't quite go away, but the pain does lessen. Take care ❤
@@tomasin1161Thank you, I'm sorry for the loss of your beloved cat. Things are slowly getting a little easier. 💜
Hi Lisa, sorry to hear about your dog❤ I hope things are getting slightly easier x
I'm so sorry for your loss. It's a huge life adjustment not having them there with you anymore. Hope you're hanging in there ❤
Very sorry for your loss. 😢
I love these yoga sequences. Kassandra is so amazing, her clear guidance , her beautiful voice and excellent quality yoga are the best way to start the day.
I usually do your evening yoga but this morning I woke up with a bad back after moving furniture yesterday. This 15 min morning yoga flow made a HUGE difference, I feel so much better. Merci Kassandra!
Doing this as a person that just do a lot of strength and cardio training was absolutely brutal and humbling. I think this was the missing piece of my routine cause i have work to do haha.
Through some of the worst moments of my life, your classes have helped me feel centered, calm, and if not happy at the very least peaceful. Thank you for all that you do
Today is Tuesday, May 28, 2024 and I enjoyed your morning yoga offering. I have participated in your classes a long time. You mentioned, in a recent open conversation with your students, it has been 10 years and you remain consistent, engaged and you teach with love. As a yoga teacher myself, a nurse and former massage therapist, I really hope you will give yourself a vacation this summer. It will be a reunion for your soul and self, restorative on every level and you’ll love return rejuvenated with a new perspective. Kassandra you deserve it and you are wonderful.
Thank you, Mary Heather🧘🏼♀️
Thanks a lot for your classes. I expacially enjoy your short monging classes! They are perfect to start in a day full of work and are always new and exciting!💐
Thank you Kassandra! I got plantar fascitis a few months back, and doing these practices has relieved so much of my foot pain. It's amazing how much yoga has helped my stress level and immunity as well. As a mom and a teacher, I need these short times to caretake myself. Thank you for your practice!
Beautiful practise, outdoors is the sunshine. Perfect start to my day. Thank you Kassandra
With a baby I find it difficult to be able to do yoga with you all anymore. I feel depressed. These short ones every once in a while help to boost me up. Stay safe everyone ❤️
I just want to say I absolutely love your videos Kassandra! Since I discovered yoga I keep needing to do your yoga videos and really enjoy them in comparison to other yoga channels. I love how you explain the moves well and each one flows into the other, I love how you also make it a very meditative practice and the way you end the practice. Thank you for sharing and continued help to adding stress release into my life🎉❤🙏✨
This was such a great flow! Perfect mix of strength and stretch!! Thank you again Cassandra! See you tomorrow!
Thank you for sharing yoga with the world! I appreciate you! It helps me in so many ways! 🙏
Thanks again for starting my week off with mindfulness and self care.
Good morning, Kassandra! Ive been watching your videos for a few weeks now and they’ve changed my mornings for the better ♡ thank you!
Dealing with sciatica now and have been taking your classes to help me stretch and feel better. I wasn't up for a longer session today, but this class was just perfect to help with the anxiety, pain and mindfulness I needed. Your classes are creative, varied and interesting every day. I so appreciate your talent and professional expertise! Thank you!
Was perfect short flow thank you I did shavasana in a waterfall pose with one flat block under hips as it felt good and rests my legs😊👍
Thank you so much for the video, I was doing this with you before I got pregnant . It helped a lot to relax my body even my emotion. Now my baby girl is two months old. I finally got time to back to my morning yoga routine with Kassandra. IT FEELS GOOD!! Thank you!
As a 30 year old man I did not know my body was in so much pain until today I thought this was gonna be easy
Perfect morning session! Love the balance of stretch with strength to wake up ❤ sphinx to forearm plank was a fun and new experience for me- I love being surprised with new little combos like that! Thanks, Kassandra 😊
I enjoyed this thank you. Ive just discovered you and as a newly qualified yoga teacher here in Ireland I'm loving your use of language and explanations of the poses and all the different options you give ❤
I am happy I carved out the time to practice yoga today. I am happy I stretched my body. I am happy to be in my body. I am proud of my body. And during my practice I thought to myself “I am calm and centered”. I am happy to be me. ☺️ I am happy to be. 🐝😘
As an active weightlifter I found this yoga stretch to be one of my new favorites. Just the right blend of strength and stretch. I feel 10 times better. Thank you
This is my very favourite one! ❤️ Perfect balance between stretch and strength. 🔥 Please more of these, it is amazing. Thank you. ❤️
I’ve been away from Yoga for too long and I love to start off again with you THIS WAY…Thank you…
It was very rewarding. Thank you so much ,energized for my day. I love your lessons. The combination is perfect.
I have used this sequence several times. Thank you! Great way to start my day! 😊
Thank you Kassandra! Namaste 🙏
I love practicing with you, sister! This was just what I needed to start my day. Namaste 🧘♀️🫶🏻🌀🙏🏼🤍
I have done many of your videos and I think this might be my favorite. Thank you for all your good work. Namaste.
Good morning 🌅
Thanks for this yoga session. I practice with you almost daily from Abuja, Nigeria 🇳🇬🙏🏼
Namaste!
Thank you K! I really enjoyed this combination of stretch and strength yoga this morning. Been following you to practice for a couple of months now and it feels so good.
020524 great start to my day. Perfect combination of stretches & strength to wake up. Thank you. Namaste.
That was really helpful... I actually made myself completely mind calm and comfortable at the end. Thank you
Thx Kassandra❤, you just gave me following ur practice a lovely beginning to my day
This is one of my favorite flows yet! I like the combination of stretching and mild strength to get me ready for the day.
Nice balance between strengthening and being in relaxed or settled pose. Thank you !
Thank you for the workout. Would normally do the 10 minute morning workout but needed the extra stretching this morning. love this workout, now ready for my day 😊
I found you last week on TH-cam, and what a beautiful gift. Thank you for your time and dedication 🙏💫
Thank you! So nice to start my morning!
Thank you. I am with you every morning, and I always look forward to your classes. They help me to find calm throughout my day. Such a class like this one, especially.
Just perfect, I love these 15 min morning flows and really enjoyed the challenge. Thank you for all you do, I cannot start my day right without one of your wonderful flows. Namasté from Spain
Thank you for this! I have made a point of doing 2 - 15min stretch routines everyday and this was my first yoga lesson I have EVER tried. I feel amazing and can't wait for part 2 later on today. Thank you!
I’ve been watching this channel for years now. It has honestly opened so many doors for me, not only to the things my body can do but how my mind can be present and I can make time for myself. Thanks Kassandra 🤍
I love that, thank you!
Such a good sequence. Hitting right on the sweet spot between relaxation and strength. This is exactly the reason why you are my favorite yoga teacher ❤
Thankyou this was a lovely practice I appreciate your generosity providing free yoga to everyone you are a star !❤ thankyou thankyou thankyou
I am doing yoga with you many years. This 15 minute yoga is great for short funtime. Really appreciated at you❤❤❤❤❤❤
Just what I needed after a horrible night's sleep. This will help make my Monday much better! Thank you for all you do to help get my days started off to a great start! 💕
Namaste Kassandra thanks for the Day ❤
This was a wonderful flow and just what I needed this morning. I loved the variety of poses, standing, seated and reclined plus a little bit of strength was great! I also really enjoyed the shavasana at the end.
That's great how even Kassandra's gentle voice helps to calm down )) Just enjoying practicing with you every day! Thank you!! Have a great day everyone!!!
Thank you for this morning routine, Kassandra!
Love this sequence! It’s a great combination between stretching and strength which really wakes me up ❤ thank you Kassandra you’re the best
Kassandra is literally the best teacher ever! Thank you so much; Kassandra! I keep recommending your classes to everyone who says I can´t do yoga and they fall in love: Thank you for your work!
This was absolutely lovely. I love your energy and flows❤❤ thank you! Love from Spain 🧡
Great quick yoga practice for a busy day ahead. Thanks
LOVE this practice
AND the hardest part of yoga is taking time to do the yoga . time management MUCH better after yoga when I felt I did not have time for it
So thankful for all your videos. M chronic pain went from moderate to 0 to minimal. I love the various times videos that fit into my changing life schedule. Blessings.
This was perfect. Covered everything I need for a short practice as I'm short on time this AM. 🙏❤
Good Morning! I love these short practices and can tell the difference in how I move.
I really like this. Going to incorporate this every day!
Loved this 15 minutes to stretch... Thank you so much!
Love your classes and your style so much! You have a way of making me feel calm, centered and connected to my body. Thank you
Thank you - very encouraging! I'm starting a new routine for farming, and yoga is an absolute necessary part of my day. I often, as you said, don't find time for it. Now I will MAKE time!! 😊
This was my first video of you and it was so nice to be doing yoga with you. I really appreciate the slow pace and your hints to go inward... and the chanting as well. Thank you so much for creating and sharing =)
thanks Kassandra, wonderful and gentle unit, better than any annoying wake up call😊🌸
Thank you so so much Kassandra, would not manage without you and your flows, absolute life saving, I am full of gratitude ❤️🫶👃
That was amazing!!!! I do feel great 😊 Merci Kassandra pour ton amour du yoga et ta générosité envers cette communauté de yogi. Mille mercis.
Thank you so much. I loved the back and forth motion of the sphinx to forearm plank. I’ve never done that before and it felt so good and boosted my confidence because I could actually do it! We went on a biggish mountain hike yesterday and this stretch and mindfulness flow was perfect for recovery.
Great sequence. I liked the combo of strength and stretch, Definitely a keeper!
Thank you so much for this simple but very effective flow. As an experienced yogini ,who is currently suffering from lower back pain, I found this practice with an added figure four on my back, to be the perfect practice. I will be doing this one everyday especially while I’m traveling. Have a lovely day! Namaste🙏🧘🏻♀️💕
Yoga with Kassandra is my fave! I’m always excited to see a new video! I’ve done the 30 day challenge 3 times.
Absolutely loved this flow. Thank you so much it really helps me, whilst going through my peri menapouse to unwind xx❤
you've made yoga a daily part of my life and for that I'll be forever thankful
I really loved the combination of small strength with stretch! It really helps wake me up in the morning and get me feeling ready to start my day. Thanks for making these videos Kassandra!
Perfect for me today. Away on a walking holiday and my hamstrings and calf muscles were so tight today. 15 minutes has done the trick. Thank you as always xxx
Love this sequence Kassandra. I got off schedule when on vacation in Spain for two weeks. This was the perfect way to reengage. ❤❤❤❤❤
Thank you. Its so great after completing your small session of yoga.
I love this gentle flow. Makes you feel good in a short amount of time❤
doing Yoga with you brings me peace. thank you.
Morning. I have gotten away from home yoga and have focused on workouts at the club. This class confirms that I need to do incorporate yoga at home - day or night. These shorter classes are so doable and add so much to your day. Relaxing and yet rejuvenating. Totally sharing it with friends!!
2 words: Absolutely Amazing!! 😍 Love how my body and mind feel calm and happy after this class. The side body stretches were very much needed ☺. Also loved the Sfinx to Forearm Plank drills. Gonna add these to my own group classes! 🔥
Hi, I 'm 63 & my youngest lad is 18, we do these routines most mornings , It's great to do it with him (though he's alot more supple!! 🙂) but both feel a great benefit from them. A sincere thank you!
Good Morning Kassandra, thank you for this flow! Love these 15 minute sessions, they are perfect for busy mornings! ❤
I enjoyed this practice, perfect blend between stretch and strength, my torso area feels so much better after those side bends
I used the video in the evening and it’s feels just as good! Namaste!
yeah！finished one more yoga practice with you. Its so delighted to do yoga every day, even for short moment makes me more calm. Hope to have some yoga practices before bed as well. That would be great to start a day and end it with you! :) ❤❤ love and peace ✌️