Hi everyone! I hope you love this new practice 🙏🏼 let me know in the comments how it leaves you feeling, and what other type of classes you’d like to see next 🤍 have a lovely week! 😘
Hi Jessica, is this video suitable for those who have abdominal separation and if not do you have other videos that are? Thank you. I really like all your videos and how you explain them! ❤😊
28 yr old gym rat here, and I just wanted to let you know that these have been helping me center myself to start my day, not to mention challenge my body in new ways. Looking forward to building more flexibility over the next few months. Thank you!
You have such a soothing voice and way to talk. I normally look for longer, more intense yoga sessions but every time I come back here for a gentler one I find this so nice. Thank you!😊
You always seem to have the right practice for each day’s needs! I am growing in strength and flexibility every day. Not too shabby for a 70 year old! Thank you from the bottom of my heart!
I find your practice the most suitable for myself. Because you're always so very calm with your presence and your voice. This video in my opinion is by far the best you have done so far. Especially when it comes to pacing, editing and guidance. Much love!
I feel like you've mastered youtube as a yoga platform - this session was so nice, your voice super calming / soothing, and the quiet space between your voice / poses completed it. thank you!
This was absolutely perfect! Was feeling anxious and stiff before the practice. Really calmed down in just 20 minutes. Love to see more slow, mindful flow/full body classes.
Love your routines - you go over some unique and creative poses that I have not seen in any other routine over the last 15 years of yoga! (off and on). Thank you thank you!!
Big days always start with one of your videos. Thank you. 1 year and a week post ACL reconstruction and this morning I get to race a 30k. Stepping to the starting line feeling great. Your channel has been with me during my entire journey to be a healthy, better person.
Jessica you never fail to deliver. I appreciate your pace and smoothness of your flow. I've tried many instructors for almost 10 years now and you got it. Thanks sis. ❤
I am ending this practice with gratitude to you, Jessica. You made me fall in love Yoga this year, and I practice with you almost every day. I feel so good and light in my body like I've never felt before. Your voice calms me so much during the turbulent times of being in my 20s. I hope you will keep posting videos for us next year. I wish you lots of love and inner peace during the 2024. Happy New Year and Namaste, Jessica! 💌
I just started Yoga so i've been checking out different channels. Yours is my favorite so far. I feel like it challenges me and puts me out of my comfort zone while doing so a calming way. Exactly what I was looking for. Thank you!
I discovered your channel last year when I was going through a hard time. Your videos helped me get back my love of yoga, now I practice yoga regularly again. Your enegry is so soothing, your sequences are always well balanced, dynamic and not repetitive. I just wanted to say you are an amazing teacher. Thank you so much for your content, it helped me get back in touch with my body again. 🙏❤.
Hi Jess I have been here for almost 2.5 years now, I could only got into doing yoga because of you and your beautiful voice. I would love to see some intermediate level yoga videos around 30 min session Thank you so much. Sending love❤
So happy you posted! Your sessions have really helped my shoulder mobility. I would definitely watch a class that helps with daily hip mobility, especially in stradles, if possible. Thank you!
You are my favorite yoga teacher. I found your channel a month ago and since then I have been practicing yoga regularly. I like your calmness, explanations and exercises that are always comprehensive. ❤
9 busted bones in 33 places.. plates screws fake joints. Former pro athlete. This yoga n your nice smooth pace is my morning start every day! Thanks so much!
Loved this practice, afterwards I felt both relaxed and energized at the same time? I feel like the pauses and your soothing vpice really helped this practice sink in, thank you!
i did this in the morning after feeling some soreness in my thighs and this was the perfect yoga flow for helping to relieve that soreness! thank you so much ❣️
Lovely class. Sitting at a desk working all day with a run mid morning. Did this class this evening and it was perfect. Lovely stretches at such a beautifully controlled pace.
"perhaps more space in the physical body, or more calmness in the mind" that i murmur along to this all the time now, is how much i've repeated doing this class :)
Thank you for this awesome flow, I finally found something for me - this flow was amazing not only because I finally had the time to breathe, but also because it’s a proper replacement of yin yoga when I actually wanna a slow practice, full of different asanas without holding poses for a long period of time. Absolute balance!
Thank you for this new flow, it is absolutely perfect. I broke my wrist a month ago and was rotating through the same 3/4 hands-free classes. This is one of the first “regular” ones I’ve done since it had no planks and it was beautiful. Would love more like these
Thank you Jessica, this practice was exactly what I needed to release some built up anxious energy in my body. Now I can get back to my art studio with a renewed sense of ease. 🙏🏾💗
Hello, stretching exercises are really great for the body☀I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Thank you, Jessica! Amazing practice, amazing feeling at the end: the sense of spaciousness and gratitude I had was overwhelming. The answer to the monkey mind that has gotten a grip of me over the last days. Namaste!🥰
Good morning Jess. Thank you as always for your effective yoga sessions. I Am grateful for you. Thank you for everything you do and bring here . 🌹💕❤🌻🌺🌈🌷🙏
Jessica, that was beautiful! Your sweet sounding voice is lovely. This did not feel at all like 20 minutes… it felt like we were just getting started when you said Namaste. Loved it! ❤
you're my fave person for yoga! I usually dislike yoga but something about the way you lead us through it just resonates with me and I've been making it more of a regular practice. Thank you!
Thank you so very much. Was very stressed before my practice. I am so calm and peaceful. The heart openers and your calming voice is always so beautiful. Sending love and gratitude. Namaste 🙏 ❤
Hi Jessica. I start my morning practice with you. I discovered your channel in the pandemic and have been a loyal subscriber. I recently had knee replacement surgery on my right and left knees to repair worn down menisci due to my days playing football. I attribute my recovery to my great PT team and the daily workouts with you to regain my flexibility and strength. Keep up the great work. From Detroit with love!
I hadn’t realized how long it had been since I saw you on my feed! Or how long it had been since I did a flow. I needed that. ❤ Appreciate you and what you do.
Lovely start to my day. Not been feeling well the last few days but wanted to show up on the mat today to get some movement for my body and this practice were great.
Thanks for this very soothing stretchy practice, exactly what my body, mind, and heart needed this afternoon. I've been enjoying your practices very much. Sat Nam~
I was so surprised why i dont i put this video to my playlist yoga practice. Then I saw the date, and I realized that youre cominback! Thank you so much, Jessica❤
I’m a broke 40 yr old fisherman, infantry, construction not smart so I never made it in management and I hurt myself deadlifting. It’s hard for me to bend my knees or do anything without hurting and this was a great workout and I feel great thank you for sharing this
Perfect thank you so much! I helped someone move house yesterday, a long and hot day, and this morning this class really provided a great stretch for every part of my body but was at the same time calming to my mind. Thank you!
This is a lovely beginner lesson! I had to give up on at least one move because my body won't bend that way, but that's just proof i need to do this more often until i can!
Amazing practice, did it first thing in the morning and I'm feeling great. Good to see you on here again Jess and thank you for making us feel great and connected ❤
Hi everyone! I hope you love this new practice 🙏🏼 let me know in the comments how it leaves you feeling, and what other type of classes you’d like to see next 🤍 have a lovely week! 😘
This is so good
@@ItHi-lh9fhso glad you liked it! 🙏🏼
Girl we missed you! More 40-60 min slowflow practices please
@@Ok17777yes!! More slow flows coming soon 🥰
Hi Jessica, is this video suitable for those who have abdominal separation and if not do you have other videos that are? Thank you. I really like all your videos and how you explain them! ❤😊
28 yr old gym rat here, and I just wanted to let you know that these have been helping me center myself to start my day, not to mention challenge my body in new ways. Looking forward to building more flexibility over the next few months. Thank you!
This practice wants to come with me to the gym. 😊❤💪🏼
I’m 52 years old and been doing your classes for 3 years now and just wanted to say thank you for your wonderful gift.
You have such a soothing voice and way to talk. I normally look for longer, more intense yoga sessions but every time I come back here for a gentler one I find this so nice. Thank you!😊
I am 75 and loved every minute of this practise. So good to see you back on you Tube. Best wishes.
You always seem to have the right practice for each day’s needs! I am growing in strength and flexibility every day. Not too shabby for a 70 year old! Thank you from the bottom of my heart!
I find your practice the most suitable for myself. Because you're always so very calm with your presence and your voice. This video in my opinion is by far the best you have done so far. Especially when it comes to pacing, editing and guidance. Much love!
Love the rebranding ❤ And thank you for updating here on TH-cam again, I missed you!
Thank you! And thanks so much for practicing with me 🙏🏼
Thank you Jessica🙏🏼
You can not imagine how much practicing with you has helped me with my anxiety. Thank you 🙏🏼
Keep up your wonderful work ❤
Beautiful rainy day flow! I felt so much tension flowing from my flesh, much lighter as a result Thank you ❤
Jessica, I just want you to know that I truly appreciate and connect with your teachings. You're one of my absolute favorites ❤
I feel like you've mastered youtube as a yoga platform - this session was so nice, your voice super calming / soothing, and the quiet space between your voice / poses completed it. thank you!
This was absolutely perfect! Was feeling anxious and stiff before the practice. Really calmed down in just 20 minutes. Love to see more slow, mindful flow/full body classes.
Love your routines - you go over some unique and creative poses that I have not seen in any other routine over the last 15 years of yoga! (off and on). Thank you thank you!!
Wow. Perfect release of tension on back and neck. Great class
Big days always start with one of your videos. Thank you.
1 year and a week post ACL reconstruction and this morning I get to race a 30k. Stepping to the starting line feeling great. Your channel has been with me during my entire journey to be a healthy, better person.
Thank you for this wonderful practise today, gentle and strong all at once. Being present in my body is a discipline for me, with yogis assistance.
Jess thank you for your gift of sharing your knowledge with us. Wishing you a blessed 2024 Thanksgiving.
Jessica you never fail to deliver. I appreciate your pace and smoothness of your flow. I've tried many instructors for almost 10 years now and you got it. Thanks sis. ❤
I am ending this practice with gratitude to you, Jessica. You made me fall in love Yoga this year, and I practice with you almost every day. I feel so good and light in my body like I've never felt before. Your voice calms me so much during the turbulent times of being in my 20s.
I hope you will keep posting videos for us next year.
I wish you lots of love and inner peace during the 2024.
Happy New Year and Namaste, Jessica! 💌
Your yoga routine just makes sense to my body always, It feels like a healing and spiritual session that completely freshens my mind
This video just reiterated to me that Im such a big fan of Hatha!! What a wonderful sequence, thank you
I just started Yoga so i've been checking out different channels. Yours is my favorite so far. I feel like it challenges me and puts me out of my comfort zone while doing so a calming way. Exactly what I was looking for. Thank you!
Thank you so much Jessica!! It's always nice when you upload as we get to see how you've evolved since the last video. You're always an inspiration.
I discovered your channel last year when I was going through a hard time. Your videos helped me get back my love of yoga, now I practice yoga regularly again. Your enegry is so soothing, your sequences are always well balanced, dynamic and not repetitive. I just wanted to say you are an amazing teacher. Thank you so much for your content, it helped me get back in touch with my body again. 🙏❤.
Hi Jess
I have been here for almost 2.5 years now, I could only got into doing yoga because of you and your beautiful voice.
I would love to see some intermediate level yoga videos around 30 min session
Thank you so much. Sending love❤
My favourite yoga teacher, Jess you’ve delivered another practice that balances strength of body with peace of mind 😇💕 Thank you
I love your practices. This one is also very wonderful because the stretches are so subtle. Thank you, Jessica!
You're my favorite because you don't have any music and I tend to get over stimulated easily. Your flows always make me feel so good!!
You were born as a yoga teacher... Thank you...
A perfect way to start the day. This practice left me feeling peaceful and calm😊
Welcome back. I haven’t seen you update for a while. I am just getting ready to practice one of your hour long classes.
Thank you! I hope you enjoy ❤️🙏🏼
Welcome back , Jessica ! Thank you for your new practice for us ! God bless you ! Namaste !
So happy you posted! Your sessions have really helped my shoulder mobility. I would definitely watch a class that helps with daily hip mobility, especially in stradles, if possible. Thank you!
You are my favorite yoga teacher. I found your channel a month ago and since then I have been practicing yoga regularly. I like your calmness, explanations and exercises that are always comprehensive. ❤
9 busted bones in 33 places.. plates screws fake joints. Former pro athlete. This yoga n your nice smooth pace is my morning start every day! Thanks so much!
Lovely. Perfectly relaxing and slow. Thank you
Loved this practice, afterwards I felt both relaxed and energized at the same time? I feel like the pauses and your soothing vpice really helped this practice sink in, thank you!
i did this in the morning after feeling some soreness in my thighs and this was the perfect yoga flow for helping to relieve that soreness! thank you so much ❣️
Lovely class. Sitting at a desk working all day with a run mid morning. Did this class this evening and it was perfect. Lovely stretches at such a beautifully controlled pace.
I enjoyed the quietude of this moment. This is love. 🙏🏽
Such a chill flow, perfect for my return to yoga after taking a break due to ACL surgery. Thank you!
"perhaps more space in the physical body, or more calmness in the mind" that i murmur along to this all the time now, is how much i've repeated doing this class :)
What a wonderful practice. It felt so good to do a new flow with you. Namaste
Thank you for this awesome flow, I finally found something for me - this flow was amazing not only because I finally had the time to breathe, but also because it’s a proper replacement of yin yoga when I actually wanna a slow practice, full of different asanas without holding poses for a long period of time. Absolute balance!
Gentle voice really makes my morning.
I love the way you bring new life, new variations, to poses I've been doing that have gotten stale. It feels so liberating! Namaste, thank you💖
Jessica, you are an angel! Thank you for this wonderful nourishing practice, I felt completely different at the end. Namaste!
Thank you for this new flow, it is absolutely perfect. I broke my wrist a month ago and was rotating through the same 3/4 hands-free classes. This is one of the first “regular” ones I’ve done since it had no planks and it was beautiful. Would love more like these
Thank you so much for this practice! It was just what I needed for today ...& mornings, etc. to come. May all have a blessed day! 😊❤
thank you so much Jess for all of these practices😍 exactly what i need this morning!
Thank you Jessica, this practice was exactly what I needed to release some built up anxious energy in my body. Now I can get back to my art studio with a renewed sense of ease. 🙏🏾💗
Your classes are my absolute favourite. This was wonderful! Thank you so much :)
Hello, stretching exercises are really great for the body☀I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Thank you, Jessica! Amazing practice, amazing feeling at the end: the sense of spaciousness and gratitude I had was overwhelming. The answer to the monkey mind that has gotten a grip of me over the last days. Namaste!🥰
This is one of the best morning yoga flows I've ever done - thank you so much!
Good morning Jess. Thank you as always for your effective yoga sessions. I Am grateful for you. Thank you for everything you do and bring here . 🌹💕❤🌻🌺🌈🌷🙏
Thank you again and again ❤ for all the times your practice helps me to find my center ❤ and feel grounded again
Love your videos Jessica. Thank you so much for reigniting my love for yoga and helping me in my self love journey❤
Jessica, that was beautiful! Your sweet sounding voice is lovely. This did not feel at all like 20 minutes… it felt like we were just getting started when you said Namaste. Loved it! ❤
I agree 🙏 Jess's voice has such a meditative quality...that time evaporates...
I've been feeling very achy and tight since the weather got cold. This session really helped loosen up me up! I also felt more centered and relaxed ❤❤
you're my fave person for yoga! I usually dislike yoga but something about the way you lead us through it just resonates with me and I've been making it more of a regular practice. Thank you!
Thank you so very much. Was very stressed before my practice. I am so calm and peaceful. The heart openers and your calming voice is always so beautiful. Sending love and gratitude. Namaste 🙏 ❤
I was very tensed and sore on my vacation and this helped a lot to find peace and a gentle soft stretch 🤍
Hi Jessica. I start my morning practice with you. I discovered your channel in the pandemic and have been a loyal subscriber. I recently had knee replacement surgery on my right and left knees to repair worn down menisci due to my days playing football. I attribute my recovery to my great PT team and the daily workouts with you to regain my flexibility and strength. Keep up the great work. From Detroit with love!
I hadn’t realized how long it had been since I saw you on my feed! Or how long it had been since I did a flow. I needed that. ❤ Appreciate you and what you do.
Love the pace of your classes!!
keep the videos coming. They are so lovely - I missed them.
Love your yoga practices Jessica. Thank you 🙏
Wonderful stretch after the long day! My back is grateful 😌
Lovely start to my day. Not been feeling well the last few days but wanted to show up on the mat today to get some movement for my body and this practice were great.
That was so calming thanks for not putting any music on it!
Every time... exactly what I needed. TYSM!
This was beautiful and I feel so much lighter and more open after this video. Thank you 🙏🏽♥
We’re SO glad you’re back.
Thanks for this very soothing stretchy practice, exactly what my body, mind, and heart needed this afternoon. I've been enjoying your practices very much. Sat Nam~
I always come to this flow, love it
I was so surprised why i dont i put this video to my playlist yoga practice. Then I saw the date, and I realized that youre cominback! Thank you so much, Jessica❤
I’ve been checking your channel to see if you had posted any new videos, but while waiting I worked out to the old ones! So excited you’re back! ❤
This has just mentally rescued a bad start to my day. Thank you ❤
Thank you so much for this practice my body is really tense and I really needed that stretch 👍
Love your flows- soft, strong, centering. Thank you so much 🫶🏼
I’m a broke 40 yr old fisherman, infantry, construction not smart so I never made it in management and I hurt myself deadlifting. It’s hard for me to bend my knees or do anything without hurting and this was a great workout and I feel great thank you for sharing this
Love the slower pace of this flow 😊
Just wonderful. A strong plus stretchy practice which is just what I needed!
I'm a yoga meditation leader in Korea. I'm enjoying your video. I hope you're always healthy.
Perfect thank you so much! I helped someone move house yesterday, a long and hot day, and this morning this class really provided a great stretch for every part of my body but was at the same time calming to my mind. Thank you!
Nice use of the mirror and plant to make it feel like a studio. Great practice, keep it up. You are helping me get in 15 min of yoga a day.
This is a lovely beginner lesson! I had to give up on at least one move because my body won't bend that way, but that's just proof i need to do this more often until i can!
We miss you girl! I love all your videos🤍 you are such a wonderful and refreshing teacher. ありがとございます
Just what I needed this evening. Thank you! ❤🙏
Great practice for the morning during stressful holiday time. Thank you!
Great instructor. I wish it was longer😃
Thank you so much for this wonderful practice, it made a shitty day I was having so much better and calmer 🥺💞 very grateful for you 💞
Such a peaceful calming practice, I am very grateful 🍀💛
Beautiful flow. So much gratitude for you. Namaste 🙏
What a lovely way to end my day! Thank you Jessica!
Amazing practice, did it first thing in the morning and I'm feeling great.
Good to see you on here again Jess and thank you for making us feel great and connected ❤
Your voice is very soothing. Thank you so much for this lovely practice just what I was needing 😊
Loved this practice so much ❤ Thank you 🙏🏼