Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class
ฝัง
- เผยแพร่เมื่อ 20 พ.ย. 2023
- De-stress and relieve overall tension with this calm, 20-minute full body hatha yoga class. Enjoy a slow flow to physically help open up your body from head to toe, and to mentally help quiet your mind. All levels welcome.
The class starts grounded in child's pose to connect with the breath. We'll move into a child's to cobra flow to open up the hips, spine and chest.
Stretch the lower body through a toe/ankle stretch and downward dog.
The sequence continues into standing side body stretches and a standing forward fold with a deep shoulder stretch. Other postures included are runners lunge, high lunge, pyramid with a bind, warrior II, reverse warrior, triangle, wide legged forward fold + twist, yogi squat and seated neck stretches.
This class can be practiced any time of day and does not contain music.
See you on the mat! x
Jess
PS-- This class is a part of the Jess Yoga App Library, which includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and gain access to the full library! Let me know in the comments how this flow leaves you feeling. 😊
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - แนวปฏิบัติและการใช้ชีวิต
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Hi everyone! I hope you love this new practice 🙏🏼 let me know in the comments how it leaves you feeling, and what other type of classes you’d like to see next 🤍 have a lovely week! 😘
This is so good
@@ItHi-lh9fhso glad you liked it! 🙏🏼
Girl we missed you! More 40-60 min slowflow practices please
@@Ok17777yes!! More slow flows coming soon 🥰
Hi Jessica, is this video suitable for those who have abdominal separation and if not do you have other videos that are? Thank you. I really like all your videos and how you explain them! ❤😊
28 yr old gym rat here, and I just wanted to let you know that these have been helping me center myself to start my day, not to mention challenge my body in new ways. Looking forward to building more flexibility over the next few months. Thank you!
This practice wants to come with me to the gym. 😊❤💪🏼
I’m 52 years old and been doing your classes for 3 years now and just wanted to say thank you for your wonderful gift.
Love the rebranding ❤ And thank you for updating here on TH-cam again, I missed you!
Thank you! And thanks so much for practicing with me 🙏🏼
I find your practice the most suitable for myself. Because you're always so very calm with your presence and your voice. This video in my opinion is by far the best you have done so far. Especially when it comes to pacing, editing and guidance. Much love!
You have such a soothing voice and way to talk. I normally look for longer, more intense yoga sessions but every time I come back here for a gentler one I find this so nice. Thank you!😊
That was so calming thanks for not putting any music on it!
Thank you Jessica🙏🏼
You can not imagine how much practicing with you has helped me with my anxiety. Thank you 🙏🏼
Keep up your wonderful work ❤
Beautiful rainy day flow! I felt so much tension flowing from my flesh, much lighter as a result Thank you ❤
i did this in the morning after feeling some soreness in my thighs and this was the perfect yoga flow for helping to relieve that soreness! thank you so much ❣️
Beautiful flow. So much gratitude for you. Namaste 🙏
I am 75 and loved every minute of this practise. So good to see you back on you Tube. Best wishes.
Thanks, wonderful piece to start this day❤
Wow. Perfect release of tension on back and neck. Great class
Welcome back. I haven’t seen you update for a while. I am just getting ready to practice one of your hour long classes.
Thank you! I hope you enjoy ❤️🙏🏼
This was absolutely perfect! Was feeling anxious and stiff before the practice. Really calmed down in just 20 minutes. Love to see more slow, mindful flow/full body classes.
You always seem to have the right practice for each day’s needs! I am growing in strength and flexibility every day. Not too shabby for a 70 year old! Thank you from the bottom of my heart!
Jessica, I just want you to know that I truly appreciate and connect with your teachings. You're one of my absolute favorites ❤
I feel like you've mastered youtube as a yoga platform - this session was so nice, your voice super calming / soothing, and the quiet space between your voice / poses completed it. thank you!
This was so good I really needed this I was waiting for u to post again
This was perfect, just what I needed. Thank you!
I just started Yoga so i've been checking out different channels. Yours is my favorite so far. I feel like it challenges me and puts me out of my comfort zone while doing so a calming way. Exactly what I was looking for. Thank you!
I always come to this flow, love it
What a wonderful practice. It felt so good to do a new flow with you. Namaste
Yeah, I loved it! Thank you 🥰
I am ending this practice with gratitude to you, Jessica. You made me fall in love Yoga this year, and I practice with you almost every day. I feel so good and light in my body like I've never felt before. Your voice calms me so much during the turbulent times of being in my 20s.
I hope you will keep posting videos for us next year.
I wish you lots of love and inner peace during the 2024.
Happy New Year and Namaste, Jessica! 💌
keep the videos coming. They are so lovely - I missed them.
Great instructor. I wish it was longer😃
Hello,Best yoga I did in a long time,Best yoga
❤❤❤
Thank you Jessica, I have been missing to practice with you❤
Thank you! It was nice. I've been looking forward to opening up for new teachers. I liked it!
Love this! Background zen music would be nice too!
Thank you so much for this beautiful yoga class loved it 💜💜💜
Beautiful. Please don’t forget your TH-cam fans
A perfect way to start the day. This practice left me feeling peaceful and calm😊
So happy you posted! Your sessions have really helped my shoulder mobility. I would definitely watch a class that helps with daily hip mobility, especially in stradles, if possible. Thank you!
OMGGGG IM SO HAPPY TO FIND YOUR CHANNEL!!! I was in rehab and did your videos daily and helped me get flexible. When I got out, I forgot the channels name but finally found it. I’m so happy thank you for sharing this.
Jessica you never fail to deliver. I appreciate your pace and smoothness of your flow. I've tried many instructors for almost 10 years now and you got it. Thanks sis. ❤
It was just amazing. Happy to see u again. Wish the best on your way
I've had a very hard and overwhelming day. I did this yoga practice and I feel like new❤
I love your practices. This one is also very wonderful because the stretches are so subtle. Thank you, Jessica!
Thanks, just what I needed this morning
Hi Jessica. I start my morning practice with you. I discovered your channel in the pandemic and have been a loyal subscriber. I recently had knee replacement surgery on my right and left knees to repair worn down menisci due to my days playing football. I attribute my recovery to my great PT team and the daily workouts with you to regain my flexibility and strength. Keep up the great work. From Detroit with love!
Hi Jess
I have been here for almost 2.5 years now, I could only got into doing yoga because of you and your beautiful voice.
I would love to see some intermediate level yoga videos around 30 min session
Thank you so much. Sending love❤
This was beautiful and I feel so much lighter and more open after this video. Thank you 🙏🏽♥
Wonderful practice as always! Thank youuuu
Your yoga routine just makes sense to my body always, It feels like a healing and spiritual session that completely freshens my mind
Such a chill flow, perfect for my return to yoga after taking a break due to ACL surgery. Thank you!
I’ve been checking your channel to see if you had posted any new videos, but while waiting I worked out to the old ones! So excited you’re back! ❤
You're my favorite because you don't have any music and I tend to get over stimulated easily. Your flows always make me feel so good!!
thank u so so so much for this class! it helped me to relief the stress
Wow, beautiful practice. Thank you 🙏💜✨️
your soft voice is amazing!
Your videos are incredible. Thank you ❤
This video just reiterated to me that Im such a big fan of Hatha!! What a wonderful sequence, thank you
Thank you so much for this practice! It was just what I needed for today ...& mornings, etc. to come. May all have a blessed day! 😊❤
"perhaps more space in the physical body, or more calmness in the mind" that i murmur along to this all the time now, is how much i've repeated doing this class :)
I feel good after this yoga class
Thank you 🙏
Love your yoga practices Jessica. Thank you 🙏
Thank you, this session really helps me to start my day
I really loved this one!!!
Just started your vids yesterday. It's perfect for the morning and I don't find them too challenging that I get irritated or fed up first thing so I'm really enjoying that haha they are the perfect amount of stretch and challenge for am easy morning flow
I enjoyed this yoga flow !😊
This has just mentally rescued a bad start to my day. Thank you ❤
Your voice is very soothing. Thank you so much for this lovely practice just what I was needing 😊
thank you for this glorious escape
Love the pace of your classes!!
Thank you so much Jessica!! It's always nice when you upload as we get to see how you've evolved since the last video. You're always an inspiration.
Welcome back , Jessica ! Thank you for your new practice for us ! God bless you ! Namaste !
This is such a beautiful, Yin style yoga, makes me feel calm, stretched and at peace. Love it
Thank you Jessica, this practice was exactly what I needed to release some built up anxious energy in my body. Now I can get back to my art studio with a renewed sense of ease. 🙏🏾💗
My favourite yoga teacher, Jess you’ve delivered another practice that balances strength of body with peace of mind 😇💕 Thank you
Love your flows- soft, strong, centering. Thank you so much 🫶🏼
That was EXACTLY what my mind and body needed tu🫶🏼🫶🏼
Love the slower pace of this flow 😊
Awesome practice! Thank you!
Love your videos Jessica. Thank you so much for reigniting my love for yoga and helping me in my self love journey❤
Thank you, it was perfect
I was so surprised why i dont i put this video to my playlist yoga practice. Then I saw the date, and I realized that youre cominback! Thank you so much, Jessica❤
Jessica, that was beautiful! Your sweet sounding voice is lovely. This did not feel at all like 20 minutes… it felt like we were just getting started when you said Namaste. Loved it! ❤
I agree 🙏 Jess's voice has such a meditative quality...that time evaporates...
Thank you again and again ❤ for all the times your practice helps me to find my center ❤ and feel grounded again
Jessica, you are an angel! Thank you for this wonderful nourishing practice, I felt completely different at the end. Namaste!
Thank you, Jessica! Love your practices! ❤❤❤
Thank you, Jessica! Amazing practice, amazing feeling at the end: the sense of spaciousness and gratitude I had was overwhelming. The answer to the monkey mind that has gotten a grip of me over the last days. Namaste!🥰
I just found you. I loved the pace and your voice. Looking forward to another.
Lovely class. Sitting at a desk working all day with a run mid morning. Did this class this evening and it was perfect. Lovely stretches at such a beautifully controlled pace.
A beautiful practice! Thank you ❤
I love your videos so much! Thank you
So happy to see you back! Was missing you! Thank you!!
I love any full body flow..20 to 30min
Very nice to watch! Great video
Thank you, this was a gentle sweet flow to unwind from my day. ❤🙏✨️
You were born as a yoga teacher... Thank you...
Thank you🙏🏼🪷🧘♀️ I would love to practice deep relaxing seated stretches😊😉🌸
loved this!
this was amazing!!!
I was very tensed and sore on my vacation and this helped a lot to find peace and a gentle soft stretch 🤍
Perfect calm to begin my day. 🙏 namaste
grounded, comfortable and calm
you're my fave person for yoga! I usually dislike yoga but something about the way you lead us through it just resonates with me and I've been making it more of a regular practice. Thank you!
I love the way you bring new life, new variations, to poses I've been doing that have gotten stale. It feels so liberating! Namaste, thank you💖