Yoga To Ease Into The Day | Full Body - 20 Minute Morning Yoga Flow
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Feel relaxed and more in tune with your body and mind through this dynamic morning yoga flow.
The class begins with a standing warm-up of side bends, forward folds, twists and cat/cows.
The main sequence includes chair, warrior II, extended side angle, reverse warrior, triangle, revolved triangle, pyramid, high lunge and wide-legged forward fold with eagle arms.
Practice butterfly, reverse plank, seated forward fold + twists as a cool-down. The class ends with a 2-minute seated reflection.
Enjoy music with this practice.
I hope you love the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - แนวปฏิบัติและการใช้ชีวิต
I'm depressed and spent months without any fisical practice. today with lots of efforts I found strenght and motivation to get back to Yoga and it was so gentle, soft and respectful with my body and mind! I'm feeling better than ever, I'm breathing with pleasure and I feel the blood running into my veins. Thank you for existing Jessica, you're an Angel on this earth and your job is medicine for the body, mind and soul. Thank you for sharing this free classes with us, you're the best yoga teacher I've ever had! When I'm in a better financial condition I'll make donations to the channel. Wish you many blessings and success! Hugs from Brazil
You are awesome and worthy! ❤️
Depression survivor here. Yoga has transformed me so much bodily, and mentally, all my best my dear!
me too, no im here depressed and start trying this practice
Me too with depression.
@@laurahall8956 🤍
These are truly the best yoga classes on TH-cam, hands down.
I agree.
I agree. The perfect balance. Calming and really feels amazing!
I think this channel is so underrated the yoga practices are literally the best honestly best yoga channel
Do u do it first thing in morning
You're like a daily addiction! You're the best I've ever seen until today. Your classes are simple and very effective. Thank you so much for your effort and for sharing your knowledge gently with us on your channel ❤🧿
The way you put these poses together is absolutely amazing. It feels so good, it's like I'm dancing. Thank you
We think you are very good. We watch Bird and Adrienne and like your yoga because it is different. 😊
Jessica you are my favourite yoga teacher! Your calm energy is contagious. : )
Ah, your soothing voice and a new morning practice is what my soul needed 🙏
Your classes always put me in a good mood. Thank you 🙏🏼
So soothing. Much gratitude for this lovely practice.
I really like this. Calm voice. Not overly chatty. Good pace. Thank you
Love your work jess ,,,,look forward to your morning classes ❤
Great morning flow thanks ❤
No one does it like you. Yoga helps me so much.... Thank you for all these sessions. Namaste. 🌹🧡🙏🏾
Cried tears of joy after this..
Thanks Jess your sessions are just so natural and beautiful.
Thank you Jessica 🙂
This transition into warrior 2 is the best I've seen. It just flows.
As an Indian I regularly do your yoga classes
It is so much relaxing.
Thankyou a lot!
Namaste 🙏.
love love love your classes🥰thank you lovely Jessica and I am so grateful 🙏 xx
You're up there among the finest YT yoga teachers, if not the greatest. Your voice is like medicine. ✨
The best yoga teacher.
Beautiful flow!
Sending love and kindness to anyone reading this. I hope you all have an uplifting day filled with new opportunities. 💕🌸
hope you have wonderful day too! namaste ❤️❤️❤️
lovely class and you have such a positive, beautiful energy!
A friend told me about Jessica Richburg. Wow. What a wonderful discovery. I love her videos -- her calm instructions, no chit chat during the video, with many videos to choose from that meet one's level. Thank you Jessica!
May all who read this be happy, healthy and free from suffering.
Lovely practice to wake up the body, thank you!
Thank you Jess. Wonderful session.
Thanks Jessica, that was lovely 🧘♀️🙌
so much gratitude for the gift that is you, Jessica ❦
Thank you so much!
Beautiful practice! thank you💚🙏
love flowing with you!
Thank you Jessica. Appreciate the class
Thank you so much for sharing. I love your transition from pose to pose and how creative you are in each practice.
Jess it’s always a pleasure and joy to do yoga with you. Very nice session. Infinite love and gratitude. See next time on the mat. 🌹💕🌈🌺🌻❤️🙏
absolutely love this flow
I just graduated with my 200 hour ytt certification and i’m relearning to fall in love with the yoga that suits my soul and body. I think I found it today. Thank you for this amazing practice 🫶🏽🥹
I looking a class in english for practing and learning english poses, but fall in love with this class, thanks thanks thanks, for your voice and energy! So beautiful!
Loved it. So nourishing 💚
Very nice routine,music, and speed. Thank you,peace
Thank you !
💛
Really lovely, slightly challenging flow.
Thank you, dear Jessica! It was exactly what I needed)
No Jess, on the contrary...Thank YOU for your amazing daily classes, for your heavenly whispering voice (with no useless, annoying, and distracting chit-chat). Love you more and more every day. Namaste
Thank you so much ❤
As always, this was a wonderful flow and a lovely way to start off my day :) I also enjoyed the background music and your soothing voice. Thank you for the great practice!
Keep coming back to this practice especially on those days I just don't feel like doing yoga. Always feel better afterwards :)
You are a blessing to us.
thank you for your practice. I like the speed of the video and your calming voice.
Thank you jessica ❤
Thank you Jess.
Thank you Jessica love from Greece
Excellent flow! Your gentle voice and good instructions are much appreciated. Also like the music. This is one of my new favourites 😃
That was very nice! Thank you!
Thank you for the flow.
Thank you, Ms. Richburg
Love your classes ❤
Love you classes thank you so much
Thank you so so so much for these videos
I absolutely love your classes! Thankyou so much
Such a beautiful class! Definitly one of my new favourites. Love your calm and soothing voice and adequate expanations wich allows me to keep my eyes closed most of the classes. Lots of love from Sweden!
Great morning practices Jessica. I love your voice and so I keep the mind calm and I don't have to keep looking at computer. The postures are relaxing but energetic to wake up the body. Thank you❣🙏
i love your yoga styel/voice/class. Thank youuuu!!!
Thank you Jessica. I.m a long time fan of yours and just love your practices. A.x
Thank you so much Jessica , it was amazing❤❤❤
Just did this morning yoga. Absolutely loved it. 🇬🇧
Thank you for this yoga ❤
Namaste 🙏
Jessica, thank you so much! after this practice i really feel energy and calm💛🌟
Awesome flow! Thank you!
I started utilizing your channel in 2020. It has helped me maintain a part of my resilience and peace when I needed to feel grounded the most.
My life as I knew it fell apart, I was going through a violent divorce, & suffering from CPTSD. I felt untethered. Your channel kept me from sinking into a deeper depression.
It is a gift knowing, no matter where you are this practice is there for you when you need it.
Thank you for your channel Jessica ❤
I love you calming voice and yoga!
Thank you for this😊
Thank you for this lovely way to wake up the body and mind today❤
Love all your classes Jess! Thank you so much ❤️
Beautiful flow, thank you
What a gentle yoga practice! Thank you so much for this wonderful class. ❤
You are amazing Jessica! Thank you for this grounding flow!
THANK YOU. So so much.
What a delicious practice that hits all the right spots☺️ Thank you for your calming and uplifting energy☀️
What a way to start the day! Your flow’s always amazing! Thanks Jessica!
Your classes are always inspiring. Thank you ❤
Really helpful and grounding. Thank you.
Thank you! I love your classes
Best yoga on YT ❤
Thank you I feel amazing 👏
A beautiful start to the day! Thank you 🙏
amazing class, balanced and st reaching
Thank you so much for this 💛🙏
I love ur classes !
Thank you!❤
So good Jessica....everything about this practice is priceless. Can't thank you enough. 🙏💗
Thank you ❤ best yoga instructor on TH-cam in my opinion! Always feel so calm after your practices 🥰
A perfect flow to start the day, thank you.
Another great start to the morning! Thank you so much!!
Thank you so much for the perfect beginning of the day ❤
This is exactly what I needed this morning. I feel grateful to have you guide my yoga practice.😊
Great class!
Thank you so much for your videos. You are so sweet and gentle and full of compassion and so pretty. Thank you so much for your sweetnes