Yoga To Ease Into The Day | Full Body - 20 Minute Morning Yoga Flow

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  • เผยแพร่เมื่อ 9 ม.ค. 2025

ความคิดเห็น • 346

  • @mineirinha7872
    @mineirinha7872 2 ปีที่แล้ว +404

    I'm depressed and spent months without any fisical practice. today with lots of efforts I found strenght and motivation to get back to Yoga and it was so gentle, soft and respectful with my body and mind! I'm feeling better than ever, I'm breathing with pleasure and I feel the blood running into my veins. Thank you for existing Jessica, you're an Angel on this earth and your job is medicine for the body, mind and soul. Thank you for sharing this free classes with us, you're the best yoga teacher I've ever had! When I'm in a better financial condition I'll make donations to the channel. Wish you many blessings and success! Hugs from Brazil

    • @sophiaeloisea
      @sophiaeloisea 2 ปีที่แล้ว +8

      You are awesome and worthy! ❤️

    • @relaxyaryar
      @relaxyaryar 2 ปีที่แล้ว +14

      Depression survivor here. Yoga has transformed me so much bodily, and mentally, all my best my dear!

    • @actyfish
      @actyfish 2 ปีที่แล้ว +4

      me too, no im here depressed and start trying this practice

    • @laurahall8956
      @laurahall8956 2 ปีที่แล้ว +2

      Me too with depression.

    • @actyfish
      @actyfish 2 ปีที่แล้ว

      @@laurahall8956 🤍

  • @elizabethfritzler8065
    @elizabethfritzler8065 2 ปีที่แล้ว +209

    These are truly the best yoga classes on TH-cam, hands down.

    • @quesera3772
      @quesera3772 2 ปีที่แล้ว +4

      I agree.

    • @thetwistedhealer
      @thetwistedhealer ปีที่แล้ว +2

      I agree. The perfect balance. Calming and really feels amazing!

  • @lealainee
    @lealainee 2 ปีที่แล้ว +44

    I think this channel is so underrated the yoga practices are literally the best honestly best yoga channel

    • @inaam2009
      @inaam2009 ปีที่แล้ว

      Do u do it first thing in morning

  • @sooniemystic
    @sooniemystic 2 ปีที่แล้ว +61

    Ah, your soothing voice and a new morning practice is what my soul needed 🙏

  • @LukeCoutinho
    @LukeCoutinho ปีที่แล้ว

    Love your work jess ,,,,look forward to your morning classes ❤

  • @saralam9076
    @saralam9076 ปีที่แล้ว +7

    I really like this. Calm voice. Not overly chatty. Good pace. Thank you

  • @relaxyaryar
    @relaxyaryar 2 ปีที่แล้ว +23

    Jessica you are my favourite yoga teacher! Your calm energy is contagious. : )

  • @kim9477
    @kim9477 2 ปีที่แล้ว +6

    A friend told me about Jessica Richburg. Wow. What a wonderful discovery. I love her videos -- her calm instructions, no chit chat during the video, with many videos to choose from that meet one's level. Thank you Jessica!

  • @solindasol
    @solindasol 2 ปีที่แล้ว +28

    No one does it like you. Yoga helps me so much.... Thank you for all these sessions. Namaste. 🌹🧡🙏🏾

  • @sherryward2601
    @sherryward2601 หลายเดือนก่อน

    I really enjoyed this wrist friendly practice. Felt energized and relaxed going into what will be a crazy day. Thank you 😊

  • @HeatherThrills
    @HeatherThrills 2 ปีที่แล้ว +8

    You're up there among the finest YT yoga teachers, if not the greatest. Your voice is like medicine. ✨

  • @КсенияКучерова-ж5г
    @КсенияКучерова-ж5г หลายเดือนก่อน

    Your transition into a warrior is incomparable, unique.

  • @sarahcoates155
    @sarahcoates155 2 หลายเดือนก่อน

    This is a truly excellent class. Thank you, Jessica 😃

  • @peony_diary
    @peony_diary 4 หลายเดือนก่อน

    so peacelly morning✨so good☀️Thanks💕

  • @liveinlove498
    @liveinlove498 2 ปีที่แล้ว +8

    Beautiful flow!
    Sending love and kindness to anyone reading this. I hope you all have an uplifting day filled with new opportunities. 💕🌸

    • @yocibaby
      @yocibaby ปีที่แล้ว +1

      hope you have wonderful day too! namaste ❤️❤️❤️

  • @nancy.sharma
    @nancy.sharma ปีที่แล้ว +3

    Cried tears of joy after this..

  • @annemarierogers740
    @annemarierogers740 2 ปีที่แล้ว

    Thank you Jessica. I.m a long time fan of yours and just love your practices. A.x

  • @ReginaLynnavatar
    @ReginaLynnavatar 5 หลายเดือนก่อน +3

    Good morning and thank you for much for allowing me the honor to join you in your practice. Nice to meet you, lovely practice, have a wonderful day, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃👋🌸🌻🌸🦋🐞🦋🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️✨️✨️

  • @simonbaush6200
    @simonbaush6200 ปีที่แล้ว +3

    This transition into warrior 2 is the best I've seen. It just flows.

  • @CcYcc333
    @CcYcc333 5 หลายเดือนก่อน

    Thank you so much for the calm and relaxing yoga practice to start my day. It is going to be a great day, I can just feel it! 🥰

  • @JaneNixon-g7s
    @JaneNixon-g7s ปีที่แล้ว

    Jessica. I wanted to let you know that I have been doing your morning yoga practices for over a year now. I love them and they help me to start my day in a more embodied, mindful way. Thank you. Jane in the UK.🥰

  • @momo-ex2nw
    @momo-ex2nw ปีที่แล้ว +2

    As an Indian I regularly do your yoga classes
    It is so much relaxing.
    Thankyou a lot!
    Namaste 🙏.

  • @bikegirlz76
    @bikegirlz76 ปีที่แล้ว

    ❤awesome class, it energized yet relaxed me!

  • @korennaaster78
    @korennaaster78 หลายเดือนก่อน

    Thank you so much Jess! I feel wonderful. I really enjoyed the variations you incorporated in this flow today. Have a beautiful day!!

  • @Larnerrrrr
    @Larnerrrrr 3 หลายเดือนก่อน

    Yoga is wonderful, I have never felt like this before

  • @finjaxoxo4364
    @finjaxoxo4364 10 หลายเดือนก่อน +1

    Thank you ❤ best yoga instructor on TH-cam in my opinion! Always feel so calm after your practices 🥰

  • @erosmoonlore3585
    @erosmoonlore3585 2 ปีที่แล้ว

    We matched this morning :) I am also wearing a blood red set 💞 thank you for this xx

  • @marionbaker4168
    @marionbaker4168 ปีที่แล้ว

    Just did this morning yoga. Absolutely loved it. 🇬🇧

  • @karolinabjorklund8944
    @karolinabjorklund8944 11 หลายเดือนก่อน

    Such a beautiful class! Definitly one of my new favourites. Love your calm and soothing voice and adequate expanations wich allows me to keep my eyes closed most of the classes. Lots of love from Sweden!

  • @davecole1513
    @davecole1513 2 ปีที่แล้ว +6

    We think you are very good. We watch Bird and Adrienne and like your yoga because it is different. 😊

  • @obaidnajm
    @obaidnajm 2 ปีที่แล้ว

    Jess it’s always a pleasure and joy to do yoga with you. Very nice session. Infinite love and gratitude. See next time on the mat. 🌹💕🌈🌺🌻❤️🙏

  • @eterishvets5668
    @eterishvets5668 2 ปีที่แล้ว +1

    The best yoga teacher.

  • @mike1980
    @mike1980 ปีที่แล้ว +2

    It is truly unique to find the voice instructions to precede the next movement. Most other yoga channels get this timing wrong. Also love the calm and simplicity of the voice. No extraneous details and life updates. Just straight to the point with no extra marketing fluff. Love it.

    • @simonbaush6200
      @simonbaush6200 ปีที่แล้ว

      Exactly. The extra chatter in most yoga channels is what ruins them. Jessica shares the true spirit of yoga.

  • @annerichter7175
    @annerichter7175 ปีที่แล้ว

    Excellent flow! Your gentle voice and good instructions are much appreciated. Also like the music. This is one of my new favourites 😃

  • @Zenned-Out
    @Zenned-Out ปีที่แล้ว

    No Jess, on the contrary...Thank YOU for your amazing daily classes, for your heavenly whispering voice (with no useless, annoying, and distracting chit-chat). Love you more and more every day. Namaste

  • @nadiamcdonald1193
    @nadiamcdonald1193 ปีที่แล้ว

    love love love your classes🥰thank you lovely Jessica and I am so grateful 🙏 xx

  • @maddieabramson8380
    @maddieabramson8380 ปีที่แล้ว +1

    I just graduated with my 200 hour ytt certification and i’m relearning to fall in love with the yoga that suits my soul and body. I think I found it today. Thank you for this amazing practice 🫶🏽🥹

  • @andreaza4986
    @andreaza4986 ปีที่แล้ว

    May all who read this be happy, healthy and free from suffering.

  • @single_with_two
    @single_with_two 4 หลายเดือนก่อน

    Thanks for morning practice !

  • @DivinelyFeminine5
    @DivinelyFeminine5 9 หลายเดือนก่อน

    Thank you so much for sharing. I love your transition from pose to pose and how creative you are in each practice.

  • @reginapalmer6529
    @reginapalmer6529 2 ปีที่แล้ว

    Very nice routine,music, and speed. Thank you,peace

  • @rebbitlover
    @rebbitlover ปีที่แล้ว

    Great morning flow thanks ❤

  • @neyela522
    @neyela522 2 หลายเดือนก่อน

    best yoga vids I swear its not a burden to do it anymoreeee

  • @blue-peridot1087
    @blue-peridot1087 8 หลายเดือนก่อน

    As always, this was a wonderful flow and a lovely way to start off my day :) I also enjoyed the background music and your soothing voice. Thank you for the great practice!

  • @nonamanouchehri2771
    @nonamanouchehri2771 ปีที่แล้ว

    You are the best thank you for learning me how to feel good i have been doing yoga with you for few months and there is no better channel than yours ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @athenaisdurand-viel6891
    @athenaisdurand-viel6891 2 ปีที่แล้ว

    thank you for your practice. I like the speed of the video and your calming voice.

  • @BKCarol
    @BKCarol 2 ปีที่แล้ว

    You are a blessing to us.

  • @dymondstarrillustrations
    @dymondstarrillustrations ปีที่แล้ว +1

    I started utilizing your channel in 2020. It has helped me maintain a part of my resilience and peace when I needed to feel grounded the most.
    My life as I knew it fell apart, I was going through a violent divorce, & suffering from CPTSD. I felt untethered. Your channel kept me from sinking into a deeper depression.
    It is a gift knowing, no matter where you are this practice is there for you when you need it.
    Thank you for your channel Jessica ❤

  • @rebeccao1176
    @rebeccao1176 11 หลายเดือนก่อน

    Thanks!

  • @zsoltbaranyai5061
    @zsoltbaranyai5061 2 ปีที่แล้ว +2

    Agreed!! These are truly without a doubt the BEST yoga 🧘‍♂️ classes on TH-cam or anywhere 😊 Jessica, you have inspired me to practice yoga everyday. changed my life for the better 🙏 thank you! Namaste

  • @lilitbd
    @lilitbd 2 ปีที่แล้ว

    Thank you Jessica. Appreciate the class

  • @cindyanaka4506
    @cindyanaka4506 ปีที่แล้ว +2

    Your yoga practices are truly helping me through my days! Your reminders to breath, relax and have gratitude are exactly what I need! Lunch time yoga -daily- is a part of my perfectly calm days! ❤❤❤

  • @christinabosch346
    @christinabosch346 2 ปีที่แล้ว +2

    I could kinda see how happy you were with your transition from hovering seat, down to butterfly pose. You can be really proud of yourself about these small things :)
    Thank you for this class 🥰

  • @sandioloffs1851
    @sandioloffs1851 ปีที่แล้ว

    Keep coming back to this practice especially on those days I just don't feel like doing yoga. Always feel better afterwards :)

  • @purpletrailrelaxingmusic1978
    @purpletrailrelaxingmusic1978 2 ปีที่แล้ว

    "Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita
    For beginners and advanced students, it is always fundamental to be followed by professional and competent teachers. Your video highlights professionalism and skill. Congratulations🙏

  • @marleneg6382
    @marleneg6382 2 ปีที่แล้ว

    i love your yoga styel/voice/class. Thank youuuu!!!

  • @margobeyond
    @margobeyond หลายเดือนก่อน

    Thank you for this class😍😍😍

  • @alicealice3267
    @alicealice3267 ปีที่แล้ว

    lovely class and you have such a positive, beautiful energy!

  • @sharon7616
    @sharon7616 ปีที่แล้ว +4

    This is exactly what I needed this morning. I feel grateful to have you guide my yoga practice.😊

  • @rrobertasouza
    @rrobertasouza 2 ปีที่แล้ว

    love flowing with you!

  • @ChristophLindemann
    @ChristophLindemann 6 หลายเดือนก่อน

    very rewarding short practice, thank you

  • @ptarlow7708
    @ptarlow7708 2 ปีที่แล้ว +1

    A particularly beautiful class. Thankyou.

  • @bevelynchiedza3129
    @bevelynchiedza3129 9 หลายเดือนก่อน

    Thanks Jess your sessions are just so natural and beautiful.

  • @heatherframpton9693
    @heatherframpton9693 ปีที่แล้ว

    Thank you so much for this routine! It is so important for me to take this time for myself each day, and today it was with you. Have a blessed day! ❤🧘🏼‍♀️😁

  • @leslielayfield1987
    @leslielayfield1987 2 ปีที่แล้ว

    I love you calming voice and yoga!

  • @дашакотляр-т2ь
    @дашакотляр-т2ь ปีที่แล้ว

    adore you! you actually change people's lives

  • @abigailyacht2278
    @abigailyacht2278 10 หลายเดือนก่อน

    Thank you, dear Jessica! It was exactly what I needed)

  • @pugly585
    @pugly585 7 หลายเดือนก่อน

    The way you put these poses together is absolutely amazing. It feels so good, it's like I'm dancing. Thank you

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 ปีที่แล้ว

    Thank you for this lovely way to wake up the body and mind today❤

  • @lenucciabressi1288
    @lenucciabressi1288 ปีที่แล้ว

    What a gentle yoga practice! Thank you so much for this wonderful class. ❤

  • @alexmcmahon2273
    @alexmcmahon2273 10 หลายเดือนก่อน

    I keep coming back to this practice. It’s a sweet, balanced and gentle session. Thank you!

  • @debbiejackson7633
    @debbiejackson7633 ปีที่แล้ว

    Really lovely, slightly challenging flow.

  • @vanessanewell9737
    @vanessanewell9737 2 ปีที่แล้ว

    Thank you! I love your classes

  • @sisuraiken9757
    @sisuraiken9757 6 หลายเดือนก่อน

    Thank you for your gentle, respectful approach. I love all yoga approaches and yours is fast becoming my favorite. You are so generous with your time and message, Jessica. 🕊️

  • @peppawho
    @peppawho 2 หลายเดือนก่อน

    Thank you so much for this practice

  • @jobellm1782
    @jobellm1782 11 หลายเดือนก่อน

    beautiful , calm and just what I needed this morning 🧡

  • @anialessandro6988
    @anialessandro6988 ปีที่แล้ว +1

    This was perfect for me today. The pace was just what I needed,thank you!

  • @perrynka
    @perrynka ปีที่แล้ว

    Thank you Jessica, really. I keep up with you for about 2 years I think now you are just wonderful. You help me so much. I wish you a lovely day.

  • @meerhassan7388
    @meerhassan7388 ปีที่แล้ว

    Thank you Jess.

  • @saraalibeigi5730
    @saraalibeigi5730 4 หลายเดือนก่อน

    I feell so good,thank you so much❤️

  • @sarahpengilly2923
    @sarahpengilly2923 ปีที่แล้ว

    Love your classes ❤

  • @rinakatofficial
    @rinakatofficial ปีที่แล้ว

    thank you always jessica

  • @grnsoul
    @grnsoul ปีที่แล้ว

    Jessica, thank you so much! after this practice i really feel energy and calm💛🌟

  • @carrohills
    @carrohills ปีที่แล้ว

    absolutely love this flow

  • @Abbybrew
    @Abbybrew ปีที่แล้ว

    Lovely practice to wake up the body, thank you!

  • @carlacastro6218
    @carlacastro6218 2 ปีที่แล้ว

    I looking a class in english for practing and learning english poses, but fall in love with this class, thanks thanks thanks, for your voice and energy! So beautiful!

  • @milaburzotta6646
    @milaburzotta6646 2 ปีที่แล้ว

    Thank you for this excellent morning practice. Namaste 🙏🏻

  • @TTCAMPz
    @TTCAMPz 7 หลายเดือนก่อน

    Your classes always put me in a good mood. Thank you 🙏🏼

  • @sabinaramazanova1640
    @sabinaramazanova1640 2 ปีที่แล้ว

    Such a beautiful class ☺️🙏🏻🥰

  • @rahmanforever
    @rahmanforever 9 หลายเดือนก่อน

    My favorite yoga channel by far! Your voice is perfect for these videos, and the yoga poses shown are so creative and different from the typical yoga videos. Thank you Jessica.

  • @jacobe8688
    @jacobe8688 2 ปีที่แล้ว

    Jessica, thank you for this lovely session, which had a meditative quality in it for me. I love your creativity with the poses; a few interesting variations including a new one on cat & cow. PS lovely outfit, colour suits you well. Namaste.

  • @francopdx
    @francopdx 2 ปีที่แล้ว

    Thank you for the flow.

  • @elfieschumacher6898
    @elfieschumacher6898 ปีที่แล้ว

    Hi Jessica, thank you so much for this class. It was the perfect way to start my day. I usually wake up with a stiff body, .and this was gentle and dynamic enough not to be jarring. I'm wondering where you buy a lot of your yoga clothing? It's always so lovely. Thanks and enjoy your day

  • @ShriyasShelter
    @ShriyasShelter 2 ปีที่แล้ว

    I absolutely love your classes! Thankyou so much

  • @rachelkleiman1412
    @rachelkleiman1412 ปีที่แล้ว

    Just what I needed this morning! Great flow that enabled my sacrum to loosen up. Highly recommend!

  • @jackierios2723
    @jackierios2723 2 ปีที่แล้ว

    Love you classes thank you so much

  • @christianekrueger9615
    @christianekrueger9615 ปีที่แล้ว

    Thanks Jessica, that was lovely 🧘‍♀️🙌

  • @melanyau7449
    @melanyau7449 ปีที่แล้ว +2

    What a beautiful class! And I love when you put music in your video it relaxes me even more! Thank you Jessica!

  • @BigCheeseRumble
    @BigCheeseRumble 2 ปีที่แล้ว

    I feel calm and good. Thank you Jessica.

  • @moragmcgill
    @moragmcgill ปีที่แล้ว +2

    Wow! You did indeed help me ease into my Monday. Love your voice and rhythm. A contemplative yet strengthening practice with a mindful pace. Thanks!