I have been having really crippling anxiety these last few months and I was fully sobbing during this routine. There is something so cathartic and healing about just checking in with myself and giving myself space to just be. Thank you for this.
Girlll, me too, August was a really rough one. This month (September) I’ve been really working on self care and love. You got this.! Know you’re not alone. Sending you healing energy.💜
Thank you. I started to cry when you said to connect with self and just observing the body and to be with self. I’m a very sensitive person and I feel emotions more so than others and it’s so overwhelming honestly all the time. And I recently lost a friend to chemotherapy and I feel broken and this has helped me relax, I feel like I can go to sleep tonight. Thank you.
I'm really happy that you're feeling this way! And I'm really sorry for your friend...💖 I hope you're staying hydrated and taking time for yourself :) and I'm proud of you for staying strong!
I began to cry too. Things in this world can become so overwhelming even when we feel we are in control. Even more so when we know we aren’t. I’m glad you had this moment and I hope you find many more
i have done this for the last couple of nights... and when i tell you i have never slept better i mean it. i have never slept so deeply and felt so good not only going to bed but also waking up. this is a game changer. thank you for giving us this❤
I just finished this and I have no clue why I feel like crying but I've been busting my butt to workout this year to have a healthier life, hearing your words and doing this just helped me mentally and emotionally, thank you so much
this was amazing… i’ve just left a toxic religious environment where everything was focused on constantly connecting with a god i couldn’t feel. getting to connect with myself and think only of MY BODY, even if my thoughts couldn’t fully calm, was so amazing. thank you thank you thank you :)
Like others here, I experienced an unusual release I can’t explain. I bawled not more than a minute into the practice. I was completely entranced, almost unable to move past the first pose, just letting my poor, tired mind and body rest-honoring what it needed. She has such a beautiful, calming voice that just lets you “be”. She created this space that I keep finding myself eager to rush back to. Thank you for giving me a safe, warm space to call a little piece of home. (I practice with a heating pad under me). I am transfixed. Thank you, Bird.
i thought i was never going to be good at doing yoga but this really helped me realize that it has nothing to do with being good or bad , its about how it makes me feel. i have never been so relaxed and i really needed those stretches. thank you so much
This account is like magic. The amount of relaxation and self-awareness it has brought me to my body is unimaginable. I appreciate that she allows me to rest without constant talking. I think I want to start doing yoga regularly now as a source of meditation, the breath synching does wonders for me.
I had absolutely no idea coming into this comment section that everyone else felt what I felt. I started crying during the child pose. I don’t know why, but I did. I recently was hospitalized because of suicidal intent, and in the hospital I learned yoga from one of the other patients. It was really nice, it’s been a month since then and I haven’t done any yoga or stretching. I’ve been having a really rough couple days, so on a whim I decided to look up yoga for flexibility because I’ve been so stiff as I haven’t left my bed much. Doing this has helped me feel temporarily better and my body feels much looser. I think you just have a healing energy about you. I’m definitely going to keep coming back to this channel, thank you so much!
Hey. I hope you feel better now. I've lost my best friend and husband, he couldn't deal with this world anymore. I understood, but we have work to do here, right? Let's do this routine together, every day. Trust me, it's going to be very hard for me to do it, so I need a practice buddy, okay? Let me know what you think. x
thank you, i literally teared up because i needed not someone to tell me they were proud of me but for someone to recognize that i am proud and taking care of myself.
Just started doing your routines n I have things popping where I didn't know I had things to pop. Amazed how much less tension I have in my hips n back now.
I’ve been struggling with a lot of health issues, and I’ve been feeling incredibly guilty that I haven’t been able to attend my reformer practice for months now. I started crying when you said be proud of giving yourself this time. I haven’t felt proud of myself for a long time. Thank you
3 Years later and still new people coming in, really liked this one. Alot of warm Energy started flowing through my body afterwards and im way more relaxed than before. Was about to go 2 bed stressed and tense and this really helped me. Thanks🙏🏻
Ma’am I am a cancer survivor I torn my Achilles tendon back in October 2022. I yoga for a week straight I have slept good every night . Thank you for your simple 20 minute yoga session blessing,
I don't always have the time for yoga, but whenever I do I always come to Bird's channel. There's no pressure to get everything right, and I feel calm and safe.
Halfway through the video I found myself crying, like trying sobbing. I don’t know why or about what. But thank you for the emotional release I didn’t know I needed. My body also thanks you.
This is my first yoga session. I am a nursing student under a lot of stress as this week has been extremely heavy and I felt all the tension release from my back. I usually go to a chiropractor but with how my schedule has been I haven't had the time. This is now going to be a nightly routine for me. Thank you so much!!!
I love the posture of your practice, it’s so gentle & genuine. I just did this before bed & feel so relaxed & it helped my sore muscles. I am a beginner but feel so at ease with your content & encouraged to continue, please don’t stop sharing with us !
I often don't really like yoga videos... I like doing the yoga but don't connect with the practitioner and never do the same one twice. Except this one. I haven't seen your videos before, but doing this felt so good and restorative, I have kept it open in a tab on my screen and done it several times in the last week. I love how you give enthusiastic permission to find what is feeling good in your own body, and adjust poses or movements to make them work for you. This really feels like the thing I need right now. I used to be very fit and have struggled with long covid for the last 15 months. Most exercise has been completely out of the question, and my body has felt the lack sorely. This is something I could do, that brought me into my body, didn't create any judgement towards myself or my current abilities, and felt very healing. Thank you so much for this!
Dear Heart, I just found this practices ceva few hours ago and the release of tension is a relief. I've neen sick off and on this year and am finally ready to heal....thank you for this practice. All Love
Hello, first of all, thank you for this lovely video. The strangest thing happened to me after i finished this routine - i started crying my eyes out! I'm so confused because of that reaction. edit: okay, i read through the comments and I'm not the only one. What a gift you brought upon us.
When you said to let go even if it’s just for a moment I realised that I’ve never felt safe enough to completely let go. I felt grateful to you and cried a bit😅 Thank you
Thank you! Just found this and was so need today ( tonight, at 4 am to wind down and stress release. Praying for sweet surrender to sleep 🙏 . Bless you! And Yoga, too! 😊
After a year of unexplained medical issues, I have recently decided to do yoga strengthening each night as well as relaxation. I never have cried during yoga until today…there was something very healing in this time and space. Thank you for your intentionality and reminding us our bodies do want to feel good ❤️
Needed this-I’ve been staying up and not getting rest. I told myself I needed to be more intentional with my morning routine. This reminded me how much my body appreciates yoga before bed.
I have recently gotten into Yoga, and came across your channel. For me, you are my ideal teacher, as your voice is calming and you don't speak much in order for us to be in tune with ourselves. I followed this video for 4 nights in a row and not only felt at peace but also slept like a baby throughout those nights. I had to take a 3 night break due to my environmental circumstances and felt... just... so odd not being able to do my yoga prior to bed! I finally was able to get back to it tonight, and I feel so much better. What I'm trying to say is I'm addicted (not sure if that's a good thing, but anyways...)! Thanks, sis! 🤍
I struggle with anxiety and an inability to let go of stress as well as being ridiculously stiff and inflexible. Things like meditation usually awaken a lot of hot frustration and anger in me and I was not happy when my therapist was pointing me towards yoga since I was sure it would end up the same. You are one of the few guides I've been able to listen to where I felt like I could just try my best and not feel pressured or left behind. Thank you
I stumbled across this video and I must say, I am an instant fan! Her voice is incredibly calming, and her instructions are easy to follow. I knew what to do with my eyes being closed! And the best part is how she got right into it. No long chatter, no product plugs, just yoga. I'm proud of myself for showing up. Namaste.🧘♀️
I’ve ‘messed around’ with yoga plenty of times, but I have never truly been consistent. I never felt the “spiritual connection” like some people described it to me. However, I am a workout fanatic who loves moving my body and sometimes I find myself craving for something more therapeutic that will still leave me satisfied with exercise and my mind immediately went to yoga. It was around 11:45 pm and I was living only on the adrenaline of doing a shred workout after experiencing trouble sleeping for months on end. I got so exhausted of my practices and indulged in the world of yoga, but I made it more approachable for myself. I know my boundaries and how it takes a lot for me to get attached to something and stay consistent, so i did this simple good night yoga routine in hopes of finding myself a better rest, to let go for a few minutes, and just relax without crazy hip hop music in the background, timers, and annoying beeps at the end of every 45 seconds. This was perfect for me - not having to commit so much but giving just enough effort to the point I felt rewarded after doing it and super happy with myself. I feel so much more connection to simple practices like this now, and I wouldn’t say I feel that ‘spiritual connection’ but I do in fact feel so much more connected to my body. It feels as if I know myself more and every time I roll out the mat, I smile knowing that I’m not about to sweat gallons, I’m just here to spend sometime with myself.
i really enjoyed this video not only because the poses were just so comfortable and calming, but also because i truly liked the words you chose for your sentences. everything was thoughtful and peaceful. it is always important to remember to love oneself and to listen to one's body, and you reminded us of that very kindly. thank you for this awesome session and good night. 💕
I’ve been in an extremely toxic relationship recently and the relationship I have with my family is very stressed so I am very isolated in this time of healing. This was my first time trying a Pilates lesson like this and my God was in tears. I will be doing this EVERY night until I feel okay again and by then it’ll probably just be a routine. I was so shocked how this routine opened me up to my body and I let all my emotions out Thankyou xx
This was amazing. I've searched and done many restorative yoga videos on TH-cam - this is by far my favorite. Relaxing, peaceful, and emotionally releasing. Thank you
This was so calming. I try to stretch everyday. I was expecting the usual stretches that last about 40 seconds but this was so relieving and I feel so relaxed and at peace with my body. Thank you so much!
i was so tired today because of my college, i pulled through a pialtes workout and this yoga routine as well, i feel so good and relaxed now. Thank you so much
What I love about your videos is that your audio sometimes is corrected by yourself-you said pose and then adjusted to say movement. I love how you keep that in. You’re a really good human
I don't usually comment on videos but thank you so much for this! I didn't know how much tension I was holding physically and mentally, and this helped me to let go so much that I cried a little lol !! thank you :))
I don’t usually write comments for videos but there was something super magical about this one… I’ve been watching your videos and doing yoga morning, afternoon, and before bed just as a way to relax and release tension, when you start talking about connecting with your body and creating space, I started to feel my body and hear it too - how it needs gentleness. Tonight I truly felt connected with myself, and my mind wandered to how I started doing this for my sake and being gentle for myself. I felt my own kindness reflected back to me, like “I’m doing this for you, so you can sleep better, because I love you” type of thing. Which is super new for someone so self-critical.. I never felt that much self-love before. I think I will sleep peacefully tonight. Thank you for these videos❤
I am fairly young and was recently put on medication for heart problems. I've been grieving and having a hard time adjusting to life as someone with a fragile heart. During the session I've felt the best I've been in a hot second. This helped me calm myself down and just let out emotion. So thank you ❤
I cried while i was hugging myself and telling myself how great i am and how i deserve all the love and support i give to others but hardly ever to myself. If noone else tells you you are beautiful and you deserve the world, i am telling you just like i told myself. We dont need no once validation, i remember when i was going thru my taughest times in life and i was completely lost, i started to express woth the force to my boyfriend how proud i was of myself, how good i feel to be able to be this tiny girl and be able to go thru all this challenges and really fed up life by myself, and gods grace, he told me this exact words “you don’t have to say it yourself, if you are good people will tell you, and u dont gotta say it to yourself” :) it makes me smile now, because i realized finally who i was dealing with and im surprised im still sane dealing with most of my 20s with people so toxic and negative and literally my enemies. Now im giving all the love and support finding my true self and gettin my old self back and creating the best version of me. Moral of the story, never let anyone tell you less than you deserve to hear! If they do idc how bad it feels and hurts u walk away! U will be left out im cold and drained exhausted and weak feeling lost confused mentally physically emotionally spiritually financially and when the reality smacks u left n right just like i am right now, it will be harder so watch out on red flags. I rather be left alone than have people who are this good at manipulating and draining and dragging u thru the mud. 🙏🏻❤️
This is the first time i’ve ever done yoga. For years I have been too unmotivated & depressed to exercise, do yoga, take good care of myself etc, and a few days I woke up feeling more motivated than I have ever felt. I’ve been pushing myself to workout every day, be healthier and take better care of myself. You saying “Be proud of yourself for showing up to the mat, give gratitude to yourself for being here today” made me cry. I didn’t know I needed this, but I promised myself I will do this every day. Thank you.
I really liked this, though my cat was being annoying. Thank you for your lovely voice, your encouragement and your routine. It makes me feel acomplices when I’m not feeling well like now!
I need to start doing yoga or some form of meditation more often, this was so incredibly peaceful and gave me a sense of hope for the next day, that it really is going to be alright and that I shouldn't feel ashamed for just letting myself be. Thank you.
One of the best yoga sessions I ever tried, after a long tiresome day filled with overwhelming “adult duties” this helped not only my body relax but also a lot of emotions surfaced and I started crying during the session, lots of emotional release but wow, how amazing I feel afterwards, this was awesome! Definitely subscribed and going to be doing many more of these in the future :)
Your videos honestly make my day! I’m going through exams right now so stress and tension is very high and I look forward to getting home every night and doing one of your videos. It helps so much your amazing keep doing what your doing 🥰🥰
I'm so happy to hear that these classes can offer you a bit of support during stressful exams! Thank you so much for allowing me to joining you in practice, Phoebe! 💗🤗
wow, this reliefed my exam stress and anxiety, made my backpain go away and i felt 100% safe and comfortable all the way through, thank you sm, 2023 habit chosen :)
I don't know why but towards the end i started crying and crying. I felt a version of myself in haven't been come forward and it felt so good to feel my body have the little shakes and release. Thank you so much. Also glad to see I wasn't the only one
This was so beautiful & peaceful after my night bath. Completely cooled me down and a perfect night cap/paring with your restorative yoga for relaxation and forgiveness routine i did this morning. Felt all the work i did this morning and it felt good! Thank you Bird 🤎
I've been doing this every night throughout January to see if it would benefit me and I have never been able to fall asleep so fast. Even when I'm getting to bed too late, I do it and it has helps me wind down so much quicker and easier than anything else. I appreciate it! Thank you!
Today was such a stressful day. Just this weekend even, I’ve been very emotional and inattentive to my needs. when I followed this video tonight, I cried so much, but felt so much peace. Not only was my cat rubbing against me the whole time, sitting right with me but everything you were saying just made me feel so good and made me realize that everything is okay. When I’m sad or stressed, my back tends to start hurting really bad, and just 10 minutes of your yoga routine helps me so much, it’s amazing. Thank you so much 🩷
I am having a very hard time losing weight while am feeling stressed about it , having anxiety and couldn’t sleep well, i do very tough workouts and i just needed to relax and release the stress am having and all the hard work am doing . This yoga is like magic it’s a lifesaver I don’t know about y’all but every time I do this I feel my inner child I feel myself again I just don’t know how to explain but thank you alot ,The only problem is that I can’t do it 24\7. I love u stay safe!
This was super relaxing and I just felt so in tune with myself. I feel comfortable in being myself for the first time in a while. I subscribed, love you ❤️
That part about giving gratitude to yourself really touched me. Usually we reserve it for other people but the thought of thanking ourselves crippled with anxiety for continuing to try and even pushing to do this exercise, moved me emotionally. thank you for this wonderful video and all the affirmations
Ah, I almost fell a sleep and it was truly relaxing at some parts but my body won't let me enjoy some noments in yoga. Because I'm too thin and when I lay on the floor, my bones will touch the ground and it hurts some time 😪
Definitely shed a tear when you told us to be proud of ourselves for showing up to the mat and giving gratitude for showing up for ourselves. I have been avoiding showing up for myself for far too long. Thanks for the reminders 💚
Thank you! I just had a terrible 3 days due to life events and almost losing someone. This was so needed and reminded me of my yoga practice with my favorite instructor. I 100% needed this. ❤
I recently just started doing yoga as a coping mechanism because I deal with depression, ptsd, ext. and it’s something about your voice and how you make us get in tune with our mind and body that I love so much ! Thank you ❤️ you’re helping me keep going !
I have been having really crippling anxiety these last few months and I was fully sobbing during this routine. There is something so cathartic and healing about just checking in with myself and giving myself space to just be. Thank you for this.
Same
Literally same :,)
Girlll, me too, August was a really rough one. This month (September) I’ve been really working on self care and love. You got this.! Know you’re not alone. Sending you healing energy.💜
My sympathies Korina, I've been there
Omg yessss!!!!
Thank you. I started to cry when you said to connect with self and just observing the body and to be with self. I’m a very sensitive person and I feel emotions more so than others and it’s so overwhelming honestly all the time. And I recently lost a friend to chemotherapy and I feel broken and this has helped me relax, I feel like I can go to sleep tonight. Thank you.
You are an empath my friend ♥️
I'm really happy that you're feeling this way! And I'm really sorry for your friend...💖 I hope you're staying hydrated and taking time for yourself :) and I'm proud of you for staying strong!
I began to cry too. Things in this world can become so overwhelming even when we feel we are in control. Even more so when we know we aren’t. I’m glad you had this moment and I hope you find many more
I thought I was insane omg, I literally started to break down at that part.
Im sorry for Your friend, you are Strong 🤍
i have done this for the last couple of nights... and when i tell you i have never slept better i mean it. i have never slept so deeply and felt so good not only going to bed but also waking up. this is a game changer. thank you for giving us this❤
Oh my goodness! This makes me so happy to hear, Jozie! Thank you so much for allowing me to share this practice with you 🙏✨🌕🌙
I have been having so much better sleep since I have started doing this yoga exercise .
Thank you so much ❤
RIGHT?! It works like magic.
@@joziedale3994 Excellent x That's brilliant 👏 x
I just finished this and I have no clue why I feel like crying but I've been busting my butt to workout this year to have a healthier life, hearing your words and doing this just helped me mentally and emotionally, thank you so much
Even if it wasn't the longest session, im proud that I still showed up for myself and made myself do yoga, thanks to you and your guidance ❤
You are incredible. I’m so happy to have shared practice with you today 💘
Showing up is at least half the battle… maybe the entire battle cause I know once I’m here I’m committed to the whole thing.
🎉
This is how i feel as well. I’m happy I showed up for myself today and practiced yoga like I wanted to
This is how i feel as well. I’m happy I showed up for myself today and practiced yoga like I wanted to
this was amazing… i’ve just left a toxic religious environment where everything was focused on constantly connecting with a god i couldn’t feel. getting to connect with myself and think only of MY BODY, even if my thoughts couldn’t fully calm, was so amazing. thank you thank you thank you :)
Thank you so much for joining and sharing space here with me. Im so happy this class could support you during this time of change ❤️
I always say “namaste” with her, its always so amazing it feels like I am doing yoga with a friend ❤️
Me too 😊 I close my eyes and say ‘namaste’ out loud after the meditation
Namastey is an indian greeting! Namastey from india ❤️
I needed this tonight. ❤
this was soooo relaxing. at some point i was sure even you had fell asleep
Like others here, I experienced an unusual release I can’t explain. I bawled not more than a minute into the practice. I was completely entranced, almost unable to move past the first pose, just letting my poor, tired mind and body rest-honoring what it needed. She has such a beautiful, calming voice that just lets you “be”. She created this space that I keep finding myself eager to rush back to. Thank you for giving me a safe, warm space to call a little piece of home. (I practice with a heating pad under me). I am transfixed. Thank you, Bird.
This is literally making me tear up 😭🥹🥺 thank you so much for sharing your time here with me ♥️♥️♥️♥️♥️
i thought i was never going to be good at doing yoga but this really helped me realize that it has nothing to do with being good or bad , its about how it makes me feel. i have never been so relaxed and i really needed those stretches. thank you so much
Must must must before winding down for the night! Thank you, Bird! 💕
This account is like magic. The amount of relaxation and self-awareness it has brought me to my body is unimaginable. I appreciate that she allows me to rest without constant talking. I think I want to start doing yoga regularly now as a source of meditation, the breath synching does wonders for me.
This was nice to read 🥹♥️ thank you so much for joining me ♥️♥️♥️♥️
I had absolutely no idea coming into this comment section that everyone else felt what I felt. I started crying during the child pose. I don’t know why, but I did. I recently was hospitalized because of suicidal intent, and in the hospital I learned yoga from one of the other patients. It was really nice, it’s been a month since then and I haven’t done any yoga or stretching. I’ve been having a really rough couple days, so on a whim I decided to look up yoga for flexibility because I’ve been so stiff as I haven’t left my bed much. Doing this has helped me feel temporarily better and my body feels much looser. I think you just have a healing energy about you. I’m definitely going to keep coming back to this channel, thank you so much!
Hey. I hope you feel better now. I've lost my best friend and husband, he couldn't deal with this world anymore. I understood, but we have work to do here, right? Let's do this routine together, every day. Trust me, it's going to be very hard for me to do it, so I need a practice buddy, okay? Let me know what you think. x
✨This is a must before bed ✨
thank you, i literally teared up because i needed not someone to tell me they were proud of me but for someone to recognize that i am proud and taking care of myself.
Just started doing your routines n I have things popping where I didn't know I had things to pop. Amazed how much less tension I have in my hips n back now.
I’ve been struggling with a lot of health issues, and I’ve been feeling incredibly guilty that I haven’t been able to attend my reformer practice for months now. I started crying when you said be proud of giving yourself this time. I haven’t felt proud of myself for a long time. Thank you
3 Years later and still new people coming in, really liked this one. Alot of warm Energy started flowing through my body afterwards and im way more relaxed than before. Was about to go 2 bed stressed and tense and this really helped me. Thanks🙏🏻
Ma’am I am a cancer survivor I torn my Achilles tendon back in October 2022. I yoga for a week straight I have slept good every night . Thank you for your simple 20 minute yoga session blessing,
I don't always have the time for yoga, but whenever I do I always come to Bird's channel. There's no pressure to get everything right, and I feel calm and safe.
I've done a few Yoga with Bird sessions and the final piece at the end, the 'pep' talk was awesome. I am enjoying her encouraging words so much.
namaste, our shining bird! I hope whoever reads this has a wonderful day ;) thank you endlessly for your presence on here💛🕯️
Halfway through the video I found myself crying, like trying sobbing. I don’t know why or about what. But thank you for the emotional release I didn’t know I needed. My body also thanks you.
This is my first yoga session. I am a nursing student under a lot of stress as this week has been extremely heavy and I felt all the tension release from my back. I usually go to a chiropractor but with how my schedule has been I haven't had the time. This is now going to be a nightly routine for me. Thank you so much!!!
I love the posture of your practice, it’s so gentle & genuine. I just did this before bed & feel so relaxed & it helped my sore muscles. I am a beginner but feel so at ease with your content & encouraged to continue, please don’t stop sharing with us !
More bedtime yoga practices please! I loved this !
Yay! Many more to come 🤗🤗
Thanks! Your voice is so soothing.
I just started my nursing career and I am so glad I found this channel for my body and mind. Thanks, Bird!
I often don't really like yoga videos... I like doing the yoga but don't connect with the practitioner and never do the same one twice. Except this one. I haven't seen your videos before, but doing this felt so good and restorative, I have kept it open in a tab on my screen and done it several times in the last week. I love how you give enthusiastic permission to find what is feeling good in your own body, and adjust poses or movements to make them work for you. This really feels like the thing I need right now. I used to be very fit and have struggled with long covid for the last 15 months. Most exercise has been completely out of the question, and my body has felt the lack sorely. This is something I could do, that brought me into my body, didn't create any judgement towards myself or my current abilities, and felt very healing. Thank you so much for this!
Reading these comments, I know im not alone in the fact that I started crying when asked to connect with the body. Wow. ❤
Dear Heart, I just found this practices ceva few hours ago and the release of tension is a relief. I've neen sick off and on this year and am finally ready to heal....thank you for this practice. All Love
Hello, first of all, thank you for this lovely video. The strangest thing happened to me after i finished this routine - i started crying my eyes out! I'm so confused because of that reaction.
edit: okay, i read through the comments and I'm not the only one. What a gift you brought upon us.
me too.. everytime I do this I start crying
When you said to let go even if it’s just for a moment I realised that I’ve never felt safe enough to completely let go. I felt grateful to you and cried a bit😅
Thank you
reading this makes me so emotional! i'm so so happy to know that this class could support you in the way that you need.
Thanks!
Thank you so much for joining me ♥️
I cried tears of relief when I finished this yoga session. Thank you for this
Thank you! Just found this and was so need today ( tonight, at 4 am to wind down and stress release. Praying for sweet surrender to sleep 🙏
. Bless you! And Yoga, too! 😊
I've been doing this yoga for some weeks almost every day, and I never get bored! I tried a few other videos but always came back to this one 💜
same here!!! 😍😍
After a year of unexplained medical issues, I have recently decided to do yoga strengthening each night as well as relaxation. I never have cried during yoga until today…there was something very healing in this time and space. Thank you for your intentionality and reminding us our bodies do want to feel good ❤️
I'm so happy this class could support you in the way that you need
I'm a very selfless person.. this is all the self time I need and so needed..Thanks 💖
Needed this-I’ve been staying up and not getting rest. I told myself I needed to be more intentional with my morning routine. This reminded me how much my body appreciates yoga before bed.
I have recently gotten into Yoga, and came across your channel. For me, you are my ideal teacher, as your voice is calming and you don't speak much in order for us to be in tune with ourselves. I followed this video for 4 nights in a row and not only felt at peace but also slept like a baby throughout those nights. I had to take a 3 night break due to my environmental circumstances and felt... just... so odd not being able to do my yoga prior to bed! I finally was able to get back to it tonight, and I feel so much better. What I'm trying to say is I'm addicted (not sure if that's a good thing, but anyways...)! Thanks, sis! 🤍
I struggle with anxiety and an inability to let go of stress as well as being ridiculously stiff and inflexible. Things like meditation usually awaken a lot of hot frustration and anger in me and I was not happy when my therapist was pointing me towards yoga since I was sure it would end up the same. You are one of the few guides I've been able to listen to where I felt like I could just try my best and not feel pressured or left behind. Thank you
This yoga is something spiritual. Thank you so much!
At the end of the video I always have tears even if I'm not crying, this yoga is just relaxing for sleep, thank you ❤
I love the set up really encourages mind clarity and peace 💆🏻♀️🧘🏻♀️
I stumbled across this video and I must say, I am an instant fan! Her voice is incredibly calming, and her instructions are easy to follow. I knew what to do with my eyes being closed! And the best part is how she got right into it. No long chatter, no product plugs, just yoga. I'm proud of myself for showing up. Namaste.🧘♀️
This was so relaxing. Thank you for saying honor your body, take time for body and self. Such a wave of relief came over and covered me.
I’ve ‘messed around’ with yoga plenty of times, but I have never truly been consistent. I never felt the “spiritual connection” like some people described it to me. However, I am a workout fanatic who loves moving my body and sometimes I find myself craving for something more therapeutic that will still leave me satisfied with exercise and my mind immediately went to yoga. It was around 11:45 pm and I was living only on the adrenaline of doing a shred workout after experiencing trouble sleeping for months on end. I got so exhausted of my practices and indulged in the world of yoga, but I made it more approachable for myself. I know my boundaries and how it takes a lot for me to get attached to something and stay consistent, so i did this simple good night yoga routine in hopes of finding myself a better rest, to let go for a few minutes, and just relax without crazy hip hop music in the background, timers, and annoying beeps at the end of every 45 seconds. This was perfect for me - not having to commit so much but giving just enough effort to the point I felt rewarded after doing it and super happy with myself. I feel so much more connection to simple practices like this now, and I wouldn’t say I feel that ‘spiritual connection’ but I do in fact feel so much more connected to my body. It feels as if I know myself more and every time I roll out the mat, I smile knowing that I’m not about to sweat gallons, I’m just here to spend sometime with myself.
i really enjoyed this video not only because the poses were just so comfortable and calming, but also because i truly liked the words you chose for your sentences. everything was thoughtful and peaceful. it is always important to remember to love oneself and to listen to one's body, and you reminded us of that very kindly. thank you for this awesome session and good night. 💕
This made me cry. You are so gentle with the way you hold yourself and your words, thank you.
Thank you for this you don’t know how much I needed this!!!
Thank You!, Jessica for joining :) I'm happy you enjoyed this practice 💗💗
I’ve been in an extremely toxic relationship recently and the relationship I have with my family is very stressed so I am very isolated in this time of healing. This was my first time trying a Pilates lesson like this and my God was in tears. I will be doing this EVERY night until I feel okay again and by then it’ll probably just be a routine. I was so shocked how this routine opened me up to my body and I let all my emotions out
Thankyou xx
This was amazing. I've searched and done many restorative yoga videos on TH-cam - this is by far my favorite. Relaxing, peaceful, and emotionally releasing. Thank you
I've been dealing with lower back and leg pain ...after doing this i feel much better thx you so much for ur teaching
This was so calming. I try to stretch everyday. I was expecting the usual stretches that last about 40 seconds but this was so relieving and I feel so relaxed and at peace with my body. Thank you so much!
i was so tired today because of my college, i pulled through a pialtes workout and this yoga routine as well, i feel so good and relaxed now. Thank you so much
What I love about your videos is that your audio sometimes is corrected by yourself-you said pose and then adjusted to say movement. I love how you keep that in. You’re a really good human
I don't usually comment on videos but thank you so much for this! I didn't know how much tension I was holding physically and mentally, and this helped me to let go so much that I cried a little lol !! thank you :))
I don’t usually write comments for videos but there was something super magical about this one… I’ve been watching your videos and doing yoga morning, afternoon, and before bed just as a way to relax and release tension, when you start talking about connecting with your body and creating space, I started to feel my body and hear it too - how it needs gentleness. Tonight I truly felt connected with myself, and my mind wandered to how I started doing this for my sake and being gentle for myself. I felt my own kindness reflected back to me, like “I’m doing this for you, so you can sleep better, because I love you” type of thing. Which is super new for someone so self-critical.. I never felt that much self-love before. I think I will sleep peacefully tonight. Thank you for these videos❤
i tried this and its so relaxing. i will definitely be doing this everyday
Another refreshing, easy to follow and do video! Thank you so much Bird! You make yoga accessible for everyone and I feel great inside and out!!! 🥰💝
Yay! So happy the classes resonate. Thank you so much for joining me ❤️
your yoga videos have gotten me through severe stress for several years now. from the bottom of my heart, thank you
this is the PERFECT bedtime yoga. thank you
I am fairly young and was recently put on medication for heart problems. I've been grieving and having a hard time adjusting to life as someone with a fragile heart. During the session I've felt the best I've been in a hot second. This helped me calm myself down and just let out emotion. So thank you ❤
It does feel like doing yoga with a friend! Thanks Bird! Another fantastic day 🥰
I cried while i was hugging myself and telling myself how great i am and how i deserve all the love and support i give to others but hardly ever to myself. If noone else tells you you are beautiful and you deserve the world, i am telling you just like i told myself. We dont need no once validation, i remember when i was going thru my taughest times in life and i was completely lost, i started to express woth the force to my boyfriend how proud i was of myself, how good i feel to be able to be this tiny girl and be able to go thru all this challenges and really fed up life by myself, and gods grace, he told me this exact words “you don’t have to say it yourself, if you are good people will tell you, and u dont gotta say it to yourself” :) it makes me smile now, because i realized finally who i was dealing with and im surprised im still sane dealing with most of my 20s with people so toxic and negative and literally my enemies. Now im giving all the love and support finding my true self and gettin my old self back and creating the best version of me. Moral of the story, never let anyone tell you less than you deserve to hear! If they do idc how bad it feels and hurts u walk away! U will be left out im cold and drained exhausted and weak feeling lost confused mentally physically emotionally spiritually financially and when the reality smacks u left n right just like i am right now, it will be harder so watch out on red flags. I rather be left alone than have people who are this good at manipulating and draining and dragging u thru the mud. 🙏🏻❤️
thank you! this was calming and relaxing! great for right after a meditation! this helped with some of my back pain and tension as well!
This is the first time i’ve ever done yoga. For years I have been too unmotivated & depressed to exercise, do yoga, take good care of myself etc, and a few days I woke up feeling more motivated than I have ever felt. I’ve been pushing myself to workout every day, be healthier and take better care of myself. You saying “Be proud of yourself for showing up to the mat, give gratitude to yourself for being here today” made me cry. I didn’t know I needed this, but I promised myself I will do this every day. Thank you.
I really liked this, though my cat was being annoying. Thank you for your lovely voice, your encouragement and your routine. It makes me feel acomplices when I’m not feeling well like now!
I need to start doing yoga or some form of meditation more often, this was so incredibly peaceful and gave me a sense of hope for the next day, that it really is going to be alright and that I shouldn't feel ashamed for just letting myself be. Thank you.
thank you so much for this, i’ve had a really stressful few weeks and this has helped me properly relax for the first time in a while
That makes me so happy to hear , Izzy! ❤️
I do this stretch routine every night and I cry all the time. I feel like it’s the release I need at the end of the day. Thank you so much ❤
One of the best yoga sessions I ever tried, after a long tiresome day filled with overwhelming “adult duties” this helped not only my body relax but also a lot of emotions surfaced and I started crying during the session, lots of emotional release but wow, how amazing I feel afterwards, this was awesome! Definitely subscribed and going to be doing many more of these in the future :)
I notice a complete difference in how I feel when I do this before bedtime. Thank you for sharing this!
Your videos honestly make my day! I’m going through exams right now so stress and tension is very high and I look forward to getting home every night and doing one of your videos. It helps so much your amazing keep doing what your doing 🥰🥰
I'm so happy to hear that these classes can offer you a bit of support during stressful exams! Thank you so much for allowing me to joining you in practice, Phoebe! 💗🤗
This made me feel so at peace. I love this
wow, this reliefed my exam stress and anxiety, made my backpain go away and i felt 100% safe and comfortable all the way through, thank you sm, 2023 habit chosen :)
This was right on time. Thank you so much I’m really loving your classes. This is the stretch I never knew I needed.
Awe! So happy you enjoyed this, Vashti! 💖🤗
you made me cry, I forgot how yoga can make you release tension and emotions!! thank you so much, I needed that release.
This is perfect for bedtime!! I was 2 seconds from falling asleep during the deep breaths and poses 😩 I really enjoyed this one. Thank you 💛💛💛
I fell asleep on the last pose. 😝
@@doreenbowens437 me too 😂
@@MissLeoSun Hehe! Thank you so much for joining, i'm so happy it helped 💖💖
This was incredible, thank you 😴❤️🙏🏻
I don't know why but towards the end i started crying and crying. I felt a version of myself in haven't been come forward and it felt so good to feel my body have the little shakes and release. Thank you so much. Also glad to see I wasn't the only one
This was so beautiful & peaceful after my night bath. Completely cooled me down and a perfect night cap/paring with your restorative yoga for relaxation and forgiveness routine i did this morning. Felt all the work i did this morning and it felt good! Thank you Bird 🤎
Ohh! I'm so happy you enjoyed this and your night sounds so soothing and peaceful 💖🤗 Thank you so much for joining, Imani!
I've been doing this every night throughout January to see if it would benefit me and I have never been able to fall asleep so fast. Even when I'm getting to bed too late, I do it and it has helps me wind down so much quicker and easier than anything else. I appreciate it! Thank you!
Amazing 🤩🥹🥰🫶 im so happy to hear that it can support you in tge way that you need. Thank you for sharing your time with me ♥️♥️
this has been incredibly relaxing and calming! one of the best flows out there
This was my first time finishing a whole video. I’m always saying I’m going to do things and never do it so I’m very happy I did this. Thank you!
This was so relaxing!
Thank you for using savasana to remind me to accept myself, and that I can just exist. I really needed that
Did this in bed.. amazing! So relaxing
Love bed yoga! Thank you so much for joining me ❤️❤️
Such a great idea 😴
@@YogaWithBird ip
Today was such a stressful day. Just this weekend even, I’ve been very emotional and inattentive to my needs. when I followed this video tonight, I cried so much, but felt so much peace. Not only was my cat rubbing against me the whole time, sitting right with me but everything you were saying just made me feel so good and made me realize that everything is okay. When I’m sad or stressed, my back tends to start hurting really bad, and just 10 minutes of your yoga routine helps me so much, it’s amazing. Thank you so much 🩷
The pose at 3:15 is the position I lay in in bed when I am first trying to go to sleep!
I am having a very hard time losing weight while am feeling stressed about it , having anxiety and couldn’t sleep well, i do very tough workouts and i just needed to relax and release the stress am having and all the hard work am doing . This yoga is like magic it’s a lifesaver I don’t know about y’all but every time I do this I feel my inner child I feel myself again I just don’t know how to explain but thank you alot ,The only problem is that I can’t do it 24\7. I love u stay safe!
This was super relaxing and I just felt so in tune with myself. I feel comfortable in being myself for the first time in a while. I subscribed, love you ❤️
This makes me so happy to hear 😭❤️
That part about giving gratitude to yourself really touched me. Usually we reserve it for other people but the thought of thanking ourselves crippled with anxiety for continuing to try and even pushing to do this exercise, moved me emotionally. thank you for this wonderful video and all the affirmations
Ah, I almost fell a sleep and it was truly relaxing at some parts but my body won't let me enjoy some noments in yoga. Because I'm too thin and when I lay on the floor, my bones will touch the ground and it hurts some time 😪
Definitely shed a tear when you told us to be proud of ourselves for showing up to the mat and giving gratitude for showing up for ourselves. I have been avoiding showing up for myself for far too long. Thanks for the reminders 💚
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Truly peaceful yoga. Thank you.
I wanted to cry while doing this,THANK YOU SO MUCH YOUR VOICE IS SO CALMING
Thank you! I just had a terrible 3 days due to life events and almost losing someone. This was so needed and reminded me of my yoga practice with my favorite instructor. I 100% needed this. ❤
I recently just started doing yoga as a coping mechanism because I deal with depression, ptsd, ext. and it’s something about your voice and how you make us get in tune with our mind and body that I love so much ! Thank you ❤️ you’re helping me keep going !