15 Min Yoga FULL BODY STRETCH & Deep Relaxation
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- เผยแพร่เมื่อ 2 เม.ย. 2021
- This is a 15 minute yoga full body stretch.
Doing this yin inspired yoga class will help to deeply stretch the entire body while releasing tension and promoting relaxation.
You can do this routine anytime of the day however it is a great addition to ones bedtime routine to help improve sleep.
This 15 min yoga stretch will also help to increase flexibility over time.
Remember to listen to the body and never do anything that causes pain or uncertain discomfort.
#Yoga #FullBodyStretch #WithMe
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - แนวปฏิบัติและการใช้ชีวิต
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It's amazing how yoga can connect to your emotions. When in pigeon pose I started to cry. I'm getting married tomorrow and my Dad can't be there because he passed away in January. This big surge of emotion took over me in that posture and I thought of him and my tears dropped onto the mat. Yoga can be very healing, thank you Bird.
Congratulations! Yoga can be very healing!
Have a happy marriage beautiful, and im sorry for your loss... time will heal
My condolences, Jo ❤️🙏 I know he was there in spirit and so so very proud of you. I hope you feel his energy everyday watching over you ❤️
@@YogaWithBird he was there I'm 100% sure. The day was overcast but during the speeches the sun came out, this was my Dad 💕💖 I do feel him and I know he's very happy that Steve and I are married.
I got chills reading that. Such a beautiful day it must have been. Congrats on your marriage ❤️❤️❤️
This felt so good. I’m only 20 but my muscles are horribly painful from being a full time early childcare worker as well as having just recovered from severe depression and sleep disorders that left me basically bedridden for years. The gentle reminders that it was ok to modify the poses so they didn’t heart made me feel so at peace and I’m hoping that this will become a daily ritual for me
Hey, I hope you’re doing alright! Keep making time for yourself, you are more than worth it
hey i fell u but im a girl
Same here! I’m 25 & I’ve never been an active person in my life. I’m trying to take that back now & start exercising little by little. It’s so overwhelming because I don’t know where to start & this video made me cry because of all the support.
Sending you lots of love & positive vibes ✨💗
This is so peaceful and comfortable, I felt like didn’t want to end the session.
when I started watching I didn’t think I’d make it to the end 💀
Same!!
it is really peaceful
Same! I chose a 13 minute video over other pages 20 minutes cuz I didn’t think I would do it all. I was shocked I make it through the whole video & that it was over. I did more than I bargained for & it felt amazing
same it was so energizing! I am procrastinating on my homework because I felt sooo tired but now I am awake enough to get it done!
I've suffered from extreme insomnia for years, so I've begun doing this routine every night to go to sleep. Pigeon is my absolute favorite pose. I'm super inflexible, but that's the one deep stretch I can do with no problem. I put rose oil on my wrists so I can breathe it in during the whole routine and Rose Quartz on my mat. I've conditioned myself to stress before bed for so long, so this really helps me chill out and start working that programming out of my brain 🌹🖤
i want to try having my rose quartz with me now, thanks :)
@@lillyrosaler7122 It's my favorite 🌹🔮🖤
This is so beautiful
Thank you for making this 15 minutes; it was much less intimidating than a longer video- for a beginner like me at least.
Yes I know what you mean this was perfect 🤍🤍
This really helped with my self hatred tonight. I’m not proud of me as a person or a lot to the choices I’ve made. Old photos remind me of the person I used to be. This helped ease my mind at least for the night. Thank you, Bird.
Hope you are able to forgive yourself 💜 we all have done things we are not proud of.
ive been looking everywhere for something like this. it's so peaceful, as yoga should be. felt good doing this outside.
I agree but I must admit I put my own music on some Christmas music 🎄 hehe
Yoga is the Hindu way of life 🙏🏽🌈hope it helps everyone
I’ve never openly cried during yoga before, whether in a class or by myself. I’ve been struggling mentally lately. This morning I had a longing to move my body and this video showed up. I clicked on the channel and saw the banner “you are worthy of feeling your best” and broke down. Thank you for letting me release my emotions in the safety of this comment section ❤️
I normally don’t comment on videos but I felt compelled this time to do so. Lately I’ve been struggling with having the motivation to do anything active and this helped me start back with exercising and other activities. I really appreciate you making these videos because they truly do help people.
That means the world to hear ❤️ Thank you for sharing time here with me ✨💘
after years of inactivity, bad posture, and back pain, im finally giving yoga a try. i’ve been doing stretches daily and they’ve helped my neck and back tremendously. thanks for this, yoga is so calming and feels sooo good!!! 🧘♀️
I don't usually do workouts with videos that have voice overs or with people talking during the video but this is so relaxing, there's something about your voice that instantly relaxes me like no other yoga video. Thank you so much 🥺❤
I love and appreciate that this is Not hyper sexulized like other videos. 💙 Peace be with you all
I had a joke about yoga but it was a stretch. There's a person that helps out at every yoga session...his name is Matt.
Thank you 🤍 I rolled out my mat after a year of not practicing and found your video. I cried in pigeon pose for not taking care of my body this past year. I think I found your channel for a reason 🤍
It's so good and soothing. Has become a part of my everyday routine. He voice is also soothing
I haven't done yoga in so long! I have had a very stressful year so far and I can feel the tension in my body 24/7, I forgot how stress-relieving yoga could be!
This is my first time doing yoga and I’m so surprised how helpful/peaceful this was!! Why did I wait This Long to try it 🤯
Agree! The pigeon pose definitely released some tension and I began to cry. This healing journey has been tough and exciting at the same time and can feel overwhelming.
I’m thankful I can see the process through! Tears of shedding my life and tears of healing. I truly feel peace.
This is my third time doing yoga in the morning and at night before bed consistently, honestly these few times have been tough trying to stretch deeper but I know if I keep at this I’ll get better at stretching more deeply! Thank u for making these videos ❤️🤲🏾
Yes the Yoga is the best sport in this life
Love the way Bird holds the stretches for a few moments. Thank you!
I think I just fell in love with yoga, thank you. ❤️
i've been having a difficult time, and recently i feel like i've been losing myself. while hugging myself in one of the poses i started to tear up. thank you for this, i really needed it
This really helps me relax. As a 14 year old student school is very stressfull with grades and school work and this video helps me calm down. Thank you for making this video.
This was so good. Haven't felt this good in a while. Thank You.
I needed a good stretch after a long walk. This 15 minute video loosened up my hips and felt so good. Thanks so much, Bird! I love your cues and reminder to let go of tension, "even if it's just for a moment."
Wow this was incredible I’m 16 and have a lot of lower back pain and this felt so good I feel like I can move again thank u bird❤❤
this was such an emotional experience for me. i used to be a very active person-- was super flexible and overall felt really in tune with my body. but in the past couple of years, with school getting more intense and taking all of my time, i totally abandoned physical exercise altogether. i've developed horrible pain in my shoulders and neck and it bothers me everyday, and causes me unbearable tension headaches and stress. this is the first time i have sat down to do a stretch in two years, and i cried my eyes out the entire time because it sank in how out of touch with my body i was. the relief that this brought me actually brought out such an emotional response from me that now i feel obligated to continue doing this every day and take care of myself after so long. thank you
you can be so proud of you! hope ur doing well
Thank you. This practice was an awesome way to get going on a cool Saturday morning. Namaste 🙏❤
So glad you enjoyed 🤗🤗
this stretch exercise was AMAZINGGGGGGG
I burnt some incense while doing these, it really helped me relieve some stress. Yoga seems like such a great coping skill for me. I think I'll start doing it on a regular!
I love you jump straight into it. Other channels feel like they take several minutes at beginning and end before doing anything so it just feels like less time doing yoga.
i love my body more after doing this yoga, thank you so much !!!!
I love the yoga even though im a christian. This is the only yoga that works and suring the stretches I just think about how privileged i am to have such a happy life and i thank God for all I've done.
I have been very stressed recently and thought doing some yoga would be good for me. I am so glad I found your video, it felt incredible! I will not be having a look at your other lessons too!
The best class I already have!! Thanks for sharing
I’ve started getting more into yoga and I’m really hoping that I can make it a habit! Thank you Bird, this practice was great, I felt so calm and at peace :)
Thankful for this peaceful but really stretching morning.
thank you Bird. anytime I have a difficult time feeling connected to my body, I come back to this video. you have helped me heal my relationship with movement and helped me turn it into something mindful, rather than something used to escape from myself. keep doing you❤
Am addicted to your class
I love your videos since I started doing this i feel good so relaxed my body was stiff. Thanks so much
My leg fell asleep in that pidgin pose 😂 but honestly this vedio helped so much! All the other vedios hurt so much this one actually felt like a stretch! And the calming music helped a lot!
After I missed a two day workout and was in a car drive for 10 hours this help regain my energy for the day, thank you for your content. 🌸 Namastæ 🌸
Finding your channel has been such a blessing for me. Thank you for all your hard work ❤️
Hi Bird, thank you for this video.. felt so tired after work .. but after doing these yoga poses, felt so good and relaxed. Thank you. 💜💜 cheers from Singapore 🙂
I was so comfortable I didn't realize it was over. When I finished it with you I was like "that's it? It's already over?", It was very relaxing
after searching for 2-5 yogas and non feels good this actually helps me in releasing body tension after a deep sleep. i’ll be using this often thank you you’re amazing! ❤️
This yoga session really helps me with relaxing especially since mentally I haven’t been doing well due to being harassed at school and this truly helped me a lot to just release those emotions and thoughts and help myself to heal one step at a time. That pigeon pose made a emotional and I cried which is a good sign because it grounded me and made me feel comfort and connected with my emotions and how I now know I’ll be ok❤
Wow this was incredible I’m 16 and have a lot of lower back pain and this felt so good I feel like I can move again thank u bird
Day 2 of following this video. Complete beginner, and I feel great!
I definitely recommend I feel so relieved after this it’s amazing
I have such bad trauma build up in my body and first day this already helped so much, I cried a lot lol tho 💗
You brought so much peace and relaxation to my body! Thank you💛
Great way to warm your body up on a cold 🥶 and rainy ☔️morning, thank you Bird 😊
This is my first time doing yoga and I never thought i would enjoy this much
This practice was exactly what I needed. Thank you, Bird!
so glad i’m getting back into yoga. idk why i ever stopped. it feels so nice :)
Pigeon post I loved it I was falling asleep :)
I have tried many different yoga teachers on youtube, but you are perfect for me! I love the kindness, calmness and passion you transfer in your videos. Thank you for helping me start my yoga journey ❤
Thank you! I have to wake up every day at 6am and always feel so tired&stressed but this just made me feel so peaceful and i feel well rested ❤❤
I enjoyed this video. My body is fully stretched after doing the poses. Props to the instructor 🧡🧡🧡
I was having really bad stomach pain and anxiety but this help ease the pain. Thank you
I’m know relaxed enough to go to sleep so gn everyone Ty bird ❤️ 😴
Listen to this everyday faithfully so healing 🦜🌊
I've been trying to get my back to pop since I've had my baby in September and because of this video it finally did! I have never been so relieved 😌 thank you so much!!
Just found your channel. Just done two 15 minute videos and definitely feeling like I could do an hour watching you. Very calming voice and a nice calm flow. Great stuff, can’t wait for more content x
Man I’m so unfit… why does my body hurt in the first pose already💀
My body felt so stiff and after doing this I felt so flexible and better!!
You’re a queen with these relaxing yoga practices!! ❤
In any difficult condition just do yoga, love it, thank you 🥰
Feels so good after a long day at work !
This was actually so relaxing im going to do this everyday after a stressful day of school this is my new favroute yoga channle
first time doing yoga thank you i didnt know how good id feel after doing this
I used to do hiit,with lots of chest pain...i lost wt.but i stopped doing due the discomfort,then for the past 1month or so iam doing yoga nd i feel amazing....i have not lost wt drastically but i feel toned nd flexible
Her movements are so graceful. It’s like she’s dancing.
Amazing stretch! your voice and essence is so kind and calm and makes it that much better
This was a nice session it was peaceful and it made me connect with myself more
this is the only yoga video thats actually done what yoga is meant to do. in all the other I wanted to quit but I felt so grounded in this one.
thank you for doing what your doing!
Awesome! I absolutely love the gentle reminders to release into the poses. Thank you.
this is quite possibly the most relaxing stretch ive ever done
I over worked out yesterday and I really needed this, thank you
Believe! That's my word ❤. Love this and thank you.
My new favourite Full Body Stretch session. It was great! 🤍
Thanks 🙏 for great morning yoga 🧘♀️ stretches namaste 🙏 Elvira
I watched you for the first time and practiced your workout. I'm really satisfied, I don't just like to practice the movements, I also like the movements that relax me. I will continue to follow.
Thank you for making me feel comfortable again. I've been so depressed and broken. You made me feel comforted.
❤️
I’m enjoying this yoga routine! I’ve shed a lot of fat since I started
Of all of your videos, this one you uploaded just a couple of hours ago is already one of my favourites - I'll definitely save it to come back to it. Thank you so much for all you do. ❤🌿
whoa... music, the voice, pace, exactly what i needed!
Kinda got me emtional maybe emtional release thank you so much for your video and your beautiful energy helped me a lot today with yoga session ,,!
I felt calm for the first time in weeks after this...thank you
This is so calming and comforting. This even helped me with my flexibility a bit. I’m probably gonna be doing this daily but even with different vids
Thank you so much! I’ve only done two sessions so far, but you’re a fantastic instructor! Super grateful for these videos and will continue to use these in my morning routine. I definitely feel more grounded and confident in my body, thank you!
An amazing yoga session this morning and was much needed 💕 thank youuuu
I loved your flow, I feel more peace in my mind and heart. Thank you(: Namaste
Thanks for this practice. It was just what I needed this morning. Blessings to you and all!
this practice really calmed and grounded me. thank you for all your effort and kindness you share here. 🖤
You have the best outfits and your voice is so relaxing!! I love doing these before bed. I like how you make such nice flows that are relaxing but powerful!
Awe! This was so kind to say. Thank you so much for joining me here ❤️❤️❤️