20 Minute Everyday Yoga Flow | Daily Routine To Feel Your Best
ฝัง
- เผยแพร่เมื่อ 27 ต.ค. 2024
- Welcome to your 20 min everyday yoga flow. This class is great for all levels and includes a full body routine that you can do daily to feel your best.
This yoga flow includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this everyday yoga flow.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Hey guys I’ve been so excited to share this class with you. I hope you enjoy the experience practicing by the stream with me 🙏
very refreshing :) thank you for a wonderful practice as always!
This practice had a bit of everything... very nice! Thank u 🙏 😊
I love your 20 minute classes! 🙏🧘♀️They've become a part of my morning routine:)
(I alternate them with your Improvers challenge 😁 depending on if I have more than 20 minutes (and enough energy 😉) to spare that day 😊
The sounds of the stream were lovely:)
Yes
Ok
I will tell you that you are doing incredible social service to the globe. Cuz lot of them try to sell their course only but you teach a lot for free. Love from india ❤
That’s absolutely right! Thank you so much, Charlie!!!! 🎉
Well people do need to make money too. Yes, the free service is great. But she can also sell products or courses too if she likes.
@@77NickDale No one's complaining that people try to make money, we are expressing gratitude cause' she does it for free (when she doesn't have to)
Such peace there is in the simplicity you share your wisdom with us. No self promotion, no ads, no sponsor mentions, only nature and yoga. Your channel deserves the highest praise. THANK YOU ❤
I can't believe I finally found a yoga teacher on TH-cam who teaches exactly the way I prefer. Thank you for that! ❤ Love from Poland
Charlie, you have struck gold once again. As a novice I find your tone and flow to be excellent. Feel refreshed afterwards and ready to challenge the day. The stream was delightful .
Just did this 20 min yoga flow practice now. I must admit the sound of water drops in this fantastic background was very soothing. Many thanks, Charlie 🙏🙏🧘♂️
I really enjoy your variety of 20 min classes. I’m much more likely to take the time to do those. Thanks
Dear Charlie, your practice became a treasure for my life, thanks a lot! Abrazos from México. 🌻🌻🌻
Thank you Charlie. The sound of water is so calming. 🙏🏼💕
Thanks, Charlie for leading us through this amazing flow with such beautiful scenery ❤🙏
So good for my Sunday morning 8/11/24 ❤ Love the background nature. What a lovely quiet place to practice yoga ❤
Thank you Charlie! For the practice and for the chosen venue. Love the sound of the soothing water streams and birds chirping away. A great way to start my day. 20 mins is the best length for the morning. Thank you so much.
What a beautiful and peaceful place to practice 😍🙏🍀
Beautiful morning practice thank you🙏🏻
THANK YOU for posting these videos! 🙏 I made it through most of June before life got busy, I've done maybe 2 videos in July. I feel so much better when I do yoga regularly! Your video popped up and I said lets do it! (I had almost convinced myself not to.) We appreciate you!! ❤
Really thanks for this healthy yoga class ❤
I love the practices here on this channel. Makes me feel great every time I finish one. Thank you for posting.
Thankuuu so much for your guidance which leads to a healthier,happier more calm and peace view of life...love from india.❤
Your 20mim all body practices are my favorite. They are achievable goals for my morning routine and I always feel set for the day after completing them. Thank you for all you do.
Beautiful and relaxing place to practice, thank you for a great session. Am struggling with yoga butt so can’t do some of the poses like warrior 2 but still enjoy it. ❤
Thank you for this daily routine ! I enjoy it ! ❤ I love your class
Thanks! A perfect way to start the day, loved the sound of the stream 😌
This was a great practice for this Sunday morning 💖 I was at a theme park with my kids all day yesterday, and this was exactly what I need it for today to stretch my body, 🙏🏼🕉️
I'm following u for more than 6 months. Thank you,you are amazing , best regards from MNE. ❤
Dear Charlie, so glad I found you! I am very sensitive about music and speed in Classes, and expecially the voice of the instructor. But everything ist perfect here. Thank you so much! Best wishes from Germany!
Thank you so much charlie. You are the best yoga teacher on the world. İ am going to everyday pratice with your videos. Take care of self. ❤️🤲
Just found your videos, I practice yoga almost everyday but your stile is one of the few I feel suit my body and needs. thank you for sharing your knowledge!
Thank you from France !
That was exactly what I needed today. Have re-started the first 30 day challenge a few days ago (for the third time) but today felt nervous and not up to a more challenging practise. So I feel wonderful now and ready to start the day. Thanks Charlie!
challenging and awesome as always
This was such a great class! I haven't been doing my yoga lately and this was a great class to get me back into more of a rhythm
Thank you so much. This is a wonderful Flow for the morning. I can follow your instructions with eyes closed. Your work is great❤, namaste
I absolutely enjoyed this class Charlie!!! Thank you!!! ⭐️⭐️⭐️⭐️⭐️
Hello Charlie.. Words will always fall short to express my gratitude to you..
Kindly post some specific yogic practices/ yoga poses for prevention/ relief of migraine headache.
This was so wonderful!!!❤❤
Thank you so much 💓
Thank you Charlie for this beautiful class and for helping us have the best mornings possible ❤
Loved this one. Needed it today.😊
Oh wonderful flow thank you 🌟🙏🏼🌟
Thank you for this great flow! ❤
no, thank YOU! i do yoga mostly to alleviate arthritis pain and symptoms of fibromyalgia (doesn't work for everybody, but works for me) with the added bonus of feeling strong and accomplished. this class was perfectly paced with the right degree of difficulty for me. thank you again.
The locations are always so calming and beautiful ❤️ I appreciate this channel so much!
Hello Charlie ❤ I have been practicing yoga with your classes for more than 6 months now, and it has made me feel great about my body, humbled and grounded me a lot. I have learnt various poses and started feeling better as well. It would be great if you also make a video on moon salutation. Thank you once again 🌸
Great session to start the day! ❤🙏🏼😎✌🏼
Beautiful practice, I needed this today. Thank you!
Thank you so much for the practice. your yoga has kept me sane all year and I love the birds singing and the water flowing and your calm voice ❤
Thank you so much for this class! I love the location. If you recorded a guided meditation here it would be amazing as well. I also loved that we did child's pose to start and finish; I always find it's a nice gauge of short-term progress, because when we start class, I can't touch my forehead to the mat, but at the end it goes quite comfortably. Thank you for being awesome!
Serene sequence, goodly gurgling. Thanks!
Thank you Charlie for blessing us with your time and effort you go to ensure we feel the spirit of nature within and around us. What a wonderful practice this was this morning in birdsong, your sweet voice and the running stream reminding me to be present. have a lovely day
Thank you 🙏
Marvelous! And the green of the forest and the gentle babbling of the stream such a gift. Feel worked out and relaxed at the same time. So grateful 🙏
I love your full body yoga practices. They are perfect in every way ❤
Lovely, thank you
Thank you so much for this practice! Really enjoyed this after my first day at work (I just graduated) ❤
Thanks for this sequence. Did one today 🧘♀️😍
You are making this world a much better place. Thank you for your energy. ❤
Thanks Charlie for your time your energy for giving us and i always wait for your new videos iam 47 years and i became little bit flexible thanks for everything ❤
Watching you move gracefully, mashallah, amidst the scenery engulfing you is another kind of meditation. 🧘 Thank you 🙏
Thank you so much for your wonderful yoga classes, they are a great support for me in a quite challenging period of time in my life and do me the world of good 🙏🏻🌸
Hi Charlie!
Thank YOU so much for your time and energy in this video, and I hope you have a wonderful rest of your day too x
Really love all of your videos, so educational, calming as well as the perfect routines that I can adjust to my level !! I’ve improved so so much with your classes , my daily 20 min wake up and I always finish with a smile ;) Appreciate you x
I really liked this one. This is perfect for when you don’t have a lot of energy but still are discipline yourself to get your yoga in. Slow, yet challenging enough
Thanks!
It was just amazing. I am experiencing sensitivity in my right knee and recently I also felt that I had torn a muscle between my pelvis and front thigh. Trying to keep moving my body sensitively and your flow helped me a lot. It even gave me hope that it would pass. If you have any additional tips on how to help the area heal I would greatly appreciate it. Maybe even dedicated flow? thanks again!! The sound of the water and the warmth you radiate made me feel really good.
Thank you🎉 perfect
This one is freaking brilliant! Adding this to my favorite yoga stuff. Absolutely perfect for mornings when I’m a little stiff!
Mam your goga class so peaceful for me
Tq ❤🇮🇳god bless you🙏
It makes my morning, I get beautiful tension of the day, I hope you a great day too Charlie, thank you.
This felt so good! Thank you for helping me greet the day and melt the stiffness away,
I feel so much lighter and Im in better mood after this practice - been feeling awful with PMS... Thank you Charlie!!!
Gracias Charlie por tu energía y hacernos el día tan bello.
Amazing training, thank you for your example and the opportunity to be in your classes
Thank you, Charlie! What a lovely way to start my day with a beautiful practice. 🙏
Love the song of nature in this relaxing flow, nice way to unwind a little after the earlier intense pilates class.
Dear Charlie thanks for this incredible practice ❤! Love this 20 min class, and the sound of you polite voice and a stream made my day!!!!! Have a blessed day ❤❤❤❤
This was really good for getting back to some yoga, nice reset stretches, great pace, and feeling amazing!
Thanks! It was great to start the day with this lesson
Beautiful sounds & scenery & a wonderful practice. Great way to start the day! Thank you Charlie!
Love this practice! Love the sounds of the stream... Your classes are always so very special and unique. Thank you Charlie!❣
I opened TH-cam to look for a yoga practise and your video appeared first, meant to be, you made my day ! Thank you
I love all the nature sounds in your videos. Makes me so zen and I so enjoy my practices with you. ❤
Beautiful practice and a beautiful location. Thank you for all the hard work you put in to find these locations and share them with us. It enhances the yoga experience. This practice hit all the right spots and your pace is perfect for me. 🙏🏻
Thank you, Charlie. Perfect in a hotel room to start the day on holiday! I hope you’re having a good summer break too.
Lovely practice exactly what I needed today after working for ,whole night through!
Thank you so much, Charlie!❤🌹🍀🍀🍀
Dear Charlie! I love your yoga sessions! You’re awesome! 💞💚
Thank you sooo much Charlie 🙏🏼
Love all your classes and the way you teach.
A lot of hugs from Mexico 🇲🇽 ❤
Thank you so much for or your kind comment 🙏 I am glad that you enjoy my style of teaching
My body feels better after that, thanks 🙏🏼
Lovely warm up practice and the surroundings like a picture postcard thanks so much
What an amazingly peaceful class. I enjoyed the ease of your calming voice, guiding the movements, and I had the occasional glance up to see the posture in the most beautiful of settings. Thank you.
this was beautiful!
J’ai adoré le décor avec le bruit de la rivière qui coule💚! Super séance pour réveiller le corps et l’esprit après une bonne nuit de sommeil. MERCI et THANK YOU Charlie.🙏🧡💛 Bon weekend a toi! A bientot!
Thank you! So chill and nice for this bank holiday in London. Sending love.
Não perco uma aula!! É o que faz o meu dia valer a pena! A sensação de conexão comigo mesma e paz é indescritível! Gratidão!❤❤❤
Thanks Charlie this was a fantastic flow really enjoy it love the scenery and flowing water looks very relaxing have a wonderful day u live in a beautiful place 😊
Exactly what my body needed today. Amazing practice. Thank you so much Charlie!
Thank you, Charlie! Good morning and have a great week!
This just instantly became my new morning routine with you 🥰
How beautiful to practice next to the creek. Thankyou so perfect.
This was the perfect stretch the day after an intense workday. I’m a hairstylist, and these poses got into my tight mid back. Thank you!
Great communication through out the routine, easy to follow and just the right amount push. Loved it!
Thank You! Beautiful sorroundings.
Thank you Charlie for another AMAIZING yoga flow!!! I'm feel fantastic .