25 Min Full Body Yoga Flow | Stretches to open your body & feel good!
ฝัง
- เผยแพร่เมื่อ 15 เม.ย. 2024
- This gentle hatha sequence for all levels includes a full body stretch to leave you feeling amazing! Perfect to begin your day or even relax after work.
The class begins with a seated warm-up of side body stretches, heart openers and a neck release. Take a few rounds of cat/cows in tabletop, twists and half camels. Open up your chest with melting heart, sphinx, open wings and cobra lifts.
Other postures included in this class are warrior I, eagle arms, humble warrior, warrior II, reverse warrior, extended side angle, reverse triangle, triangle, half splits and low lunge.
The class ends with a full camel option, child's pose, reclined pigeon and a supine twist. Enjoy a relaxing 2-minute savasana at the end.
This class includes music.
See you on the mat! x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - กีฬา
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Thank you for getting on the mat and practicing with me! ☺️🙏🏼 I hope you enjoy this new practice, let me know how it leaves you feeling.
See you guys in the next class soon! ❤️
Great flow Jessica! 😌 I love your deep stretch practices 🩵 This type of video around 30+ mins are my favourite 🧘♀️🫶
Very nice and relaxing practice❤thank you, Jessica🌸
I love your videos! Thank you for sharing your practice.
I’m feeling so light and euphoric after this class thank you again Jessica 🙏
It's so good😊i love it❤
Thanks for shearing
i have been following you for a few years now and, amongst just a couple of other things, you especially have inspired me to become a yoga teacher! i got my 200 hr cert last year and am currently going thru my 300 hr training. now i teach yoga regularly at a public gym, private gym, corporate/research institute, and at community college events! it's so fun. the best parts are that i finally found something that makes me feel so confident, allows me to be creative, and share what i know with others while i continuously learning from great teachers like you. thank you for what you do 💙 love your videos always!
Wow that’s so amazing! Thank you for sharing and practicing with me 🥹❤️ good luck on your teaching journey, I’m sure you will continue to blossom! 🙏🏼✨
Thank you for adding this practice to TH-cam. I have been following you for three years. You and your videos are a critical part of my daily practice. I may not be your target demographic (male, age 73) and I struggle with some poses. I am however one of your biggest fans. PS: I can't believe how you have matured as a practitioner and teacher over the years. You are a true role model for young women.
This is lovely !!! How blessed am I to see such calming and relaxing flows. Practicing with you has become part of my everyday routine !! Loads of love and gratitude ❤️🫶🏻🫶🏻
Aw you are very kind!! I appreciate it. 💕🥹🙏🏼 thank you for practicing with me!
I can't tell you how grateful I am for your accessible free yoga classes! They are the best way to end my day.
I absolutely loved this practice! There were a few poses I've never done before, and are now my new favorites! Peace and love to you.
I love everything about this flow. Thank you so much ❤.
Honestly, i don’t understand why you don’t have more subscribers. Every video is just really perfect, from voice and explanation to music and atmosphere etc.
Keep up 👏🏻
This felt amazing! 😊❤
Blissful flow. Kudos for remembering neck stretches in your flows. Its so easily being left out by others but I believe its very important. Also the hair looks great :)
Really great practice…flowed beautifully! Loved it! ❤
Thank you for this beautiful lesson accompanied by such sweet music 🙏
I’m so addict on your flow, I repeat all them , is sooo relax for my backpain and peaceful for mi mind ❤❤namaste
I’m so glad they’ve been helping you! Thank you for practicing 🙏🏼
I check your page every day for new flows (and if there are none, I’ll do one of the many videos of yours I’ve saved!) and I’m excited to see a new one today!! ❤
I hope you enjoyed it! 🥹 thank you for practicing!
Missed you❤ Thank you for the wonderful practice, as always. Love practicing with you 🌺
I started the practice feeling bad about myself and having some neck pain, and I ended up feeling so great and fresh with no pain at all ! I love this practice so much especially because it has a lot of back bends and heart openers which I love the most.
Love, love, love this fluid flow. As always I enjoy this flow a lot, I am grateful for your smooth, peaceful voice. I wish you happiness and lots of love.
This was so unbelievably beautiful, thank you so much for creating this ♥️ gave me energy and peace at the same time
Was so happy to see this pop up! You're a savior, you and your videos are litreally keeping me sane right now and motivated me to do some rehab I've never succeeded in doing before as it just didn't bring me joy like yoga has. You've made me fall in love with it and made me look forward to being more active. Thank you for all the hard work you do!!
Thankyou Jess your classes are wonderful, I feel so energised and grateful for practicing with you at the end 💙.
Wonderful flow, thank you so much! And thank you for the silence during Shavasana. Namaste! ❤
This was my favourite practice I’ve done in a while, thank you 🙏🏻💜
Thank you for this beautiful flow. Namaste 🙏💚
Thank you, Jessica. I do your classes almost daily. They ground and center me, but also help keep me aligned, which are all necessary. You are deeply appreicated!
Absolutely captivating! Your videos are like poetry in motion,
Missed you girlie ;) I love the new intro! I’m happy to see you progress on this channel
Beautiful practice. Perfect way to start my day. Namaste🙏
This was amazing. I felt completely relaxed.
your voice is amazing, i feel like i am connecting deeper to myself through your voice. thank you.
Truly the most perfect full body! You’ve come soo far over the years you are a work of art
This was the loveliest flow I’ve done for a long time, thank you ❤️
I'd like to say thanks so much for creating this flow! I feel emotional mixed in between sessions and after completing this flow I feel like I was born again 🥹 Thank you so much, Jessica. Namaste 🙏
i decided to work out after a long time today, and your videos always help me get motivated. i did this whole stretch and it felt so nice, thankyou so much Jessica ❤
Yayyyy love a new class from Jess ❤ you're my favorite instructor on TH-cam!
Thank you. A nice sweet morning practice. ❤
Thank you Jess for a beautiful class. I always enjoy your classes, just the right amount of challenge but still manageable for me. Your voice is lovely to listen to during practice, very calming and relaxing. I didn't sleep well last night but felt amazing after the class this morning, ready for my day. Thanks again. ❤
Beautiful practice and music ❤ Instant soothing and quieting down the mind, body, and heart ❤ Thank you!
Thx for this gentle flow!!! I've really loved it!!! All I needed today!!! 🕉🌖🦄
This was one of the best practices! Thank you 🙏🏻
Thank you for this beautiful body movement symphony of ebb and flow Namaste.🙏🏽💟🙏🏽
Such a lovely flow 😌Thank you Jessica I really needed this. I also noticed and appreciate when you turned the audio off for this final pose, I felt more present, more still, thank you again🧚🏽♀️
Missed your videos here. Thank you for the wonderful session 🙏
Thank you Jessica for new video! Great practice ❤
Beautiful practice, thank you, Jessica. Namaste ✨🧘🏼♀️
Feeling so tranquil after that flow. Thanks for another wonderful video Jess
This is exactly what I needed after a long day of volunteering at the animal sanctuary. This should keep me from getting too stiff.❤❤❤
I enjoyed this class. Camel is my favorite pose. Hope you post more videos on here often.
I have adhd, and while I've embraced that this is just who I am, I am always filled with jumpy energy. I got myself onto the mat, and I almost gave up to do other things, but I stuck to the end. I am so happy I finished a task in its entirety, and your calm voice gently reassured me to thank myself for making it to the mat. I am so happy I did, because I think its set the tone for today. I want to do everything gently, with my body and mind in it. Completely and wholly present. Thank you so much Jessica
Soooo meditative ✨💛
Love your yoga sessions!!
Thanks Jessica for this
hatha flow. Gentle & fluid. Love you sweet voice so soothing. ❤👍
Jessica, that was so beautiful and your soothing voice brings much joy to the flow… thank you! Namaste ❤
So glad you enjoyed it! ❤️
Loved the transition from triangle to half split
Thank you as always!!! As a teacher newer to yoga - you give me a lot to aspire to! Thank you for the beautiful flow and the inspiration!
Aw thank you!! That’s amazing, good luck on your teaching journey 🥰🙏🏼
❤ thank you, Jessica. Great yoga practice!
Thanks for joining Nataliia ❤️
Perfect class for this rainy day ♥️
Such a wonderful way to start the day. This one was perfect. Thank you
Thank you so much for sharing, this was so rejuvenating and energizing.
Woke up feeling terribly groggy after taking a sleeping tablet and this popped up on my feed. Loved the music and the calmness yet it created energy too. ❤
Another great practice and relaxing start to my day, thank you Jessica❤
Wow!!! This flow for me was probably one of my favourite that you've taught us. I've just had a month off very intense physical work and I hadn't realised just how tight my back especially had become. I've just finished this flow and I feel like I've been lubricated all over. Thank you so very much ❤
I love your yoga videos. They are so gentle and loving and are always what I need to get out of a rut!
i feel so good after this practice! Thank you Jessica!
It was so amazing. Thank you for this wonderful class. Just what i needed!
Wonderful class! I appreciate your giving us options for some poses.
I loved the humble warrior pose, so soothing for my bad back
Love your yoga flows so so much! Any 45 to an hour long practices in the future? Those are my fav.
Thank you! I have more 25-30 min ones coming :) you can find longer classes on my app! 💕
So good to have u back Jessica ❤❤❤
Thank you for this practice!
Great relaxing flow Jess ❤
A beautiful, luxurious practice! Thank you!
This class was so good!!! first time here and loved it thank you 🙏✨🫶🏽
That was do lovely🌸longer meditation at the end hits the spot
I’m glad you and your peaceful voice are here. 🙏🏻
Thank you 🙏🏼🤍
This is just so relaxing and still stretching. Thanks❤️
I always enjoyed this movement, thx so much Jess, Lots of love, Namaste,❤✨🙏
I feel calm, strong and alive after this perfect little graceful flow. Namaste.💮
This flow was wonderful. Thank you for leading my practice today and for taking the time for savasana and bringing me out of it gently, something that is often skipped on TH-cam. Namaste 🙏
that was wonderful 🙏🏼 😍 thank you so much!
Beautiful class, just did it this morning . Thank you !
Thank you for this practice Jessica! 🙏🏻
It was very nice practice, I enjoyed it.
Thank you ❤
yay! so happy you're back! love your videos so much
So much gratitude for you and this practice!!💛
You're one of my favorite yoga teachers! (: I love how you don't just focus on the body, but the whole person. As a person who's struggled with consistency for years, I could practice with you every day!
I truly enjoyed this practice!
This was THE best! 👏🏽👏🏽👏🏽👏🏽👏🏽 I feel taller and more relaxed! Thank you!!!
This was a super relaxing practice.
Absolute bliss, as always! Thank you, Jessica!!!
What a lovely sequence! Thank you
First time joining you,suffering from back pain from few days because of work load after doing these stretching it my body feels really better hope these stretch help me to recover soon love your yoga will do more definitely lots of love from India 🇮🇳 ❤
You’re amazing ❤ thank you
Never tire of this one
You are a prophet of love and joy❤️ love from Iran
Thank you for the inspiration and motivation you provide,
It was perfect. Didn't even knew the time flew away
Thank you Jessica.. That was fantastic!!!
What a lovely practice!
Thank you! I love your style & I loved this practice 🩷🙏
this one is truly amazing, couldn't feel better doing this after a long day of work💖