20 Min Everyday Yoga Flow | Full Body Daily Yoga For All Levels

Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility everyday.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to daily.
The sequence includes a steady, beginner friendly vinyasa flow, designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@deedeelong9043]

My TH-cam app crashed during the beginning childs pose. Since my eyes were closed, I was thinking, "wow - she really wants us to be grounded". Turns I had just did child's pose for 3 minutes in complete silence. No regrets, very relaxing!

[@m_starseed]

😅👏

[@mikeharada3142]

I love these 20 min yoga practices on weekdays so I can get my daily yoga done in the morning and move on to my work. Thank you for posting.

[@CharlieFollows]

I’m glad these short classes help you stay consistent with your daily practice 🙏

[@rashmi8773]

Same here ❤

[@janeelliott6772]

This is the perfect start to the day when time is a little tight. I also like the class without music. Thank you.

[@user-xd9mz8lw5u]

Same

[@brideyblue]

The child pose in the beginning is always the hardest but the child pose at the end is the most relaxing.

[@naturemessages]

We are all getting better and better everyday!! Let's goooooo

[@matcha.always]

you choose the most aesthetically-pleasing places, I'm in awe!

[@Froglet1968]

Aww Charlie, that was so strong and grounding.
The pace and tone of your voice is perfect. Thank you 🙏🏽🤗💚

[@jamieroballo746]

this feels surprisingly good! i have a lot of chronic pain issues and it's nice to be aware of my body in a really neutral way

[@frankietrimborn]

sending loving energy to all that stumble across this flow

[@innashakhoval3964]

Dear Charlie,
I am so much thankful to you for being guided through this practice today, so calm , so gentle, so professional! By the end of my day I usually start looking forward to having a new class and a tremendous fun with you! I am really grateful for doing so much good for my body, for my sole!

[@nanquantube]

I like this with the backlighting, silhouette is easy to see on the screen when you are outside. 😊

[@CharlieFollows]

I’m glad you like the set up for this video 🙏

[@zeem.5085]

Always great to do daily yoga with you. Thank you.

[@kaha4468]

This one is fantastic! Really enjoyed it. Thank you so much!!!!

[@Anna-vq1tq]

Thank you Charlie, Take care!❤

[@melaniechowdhury4379]

Easy, relaxing, restorative❤

[@dehbee77]

Thank you so much! It was great and exactly what I needed. 💜

[@esthersherrow257]

That was so nice. Thank you Charlie. XxEsther

[@marianismael8686]

Thank you!

[@deannfield9629]

I loved it. Thank you👏🏻

[@lingnixon4341]

Thanks, a love,y flow, really enjoyed it x

[@emilielecomte974]

❤❤❤ Thank you so much 🙏🙏

[@cherylt7939]

Thank you ❤

[@nica1]

I love these everyday yoga flow type classes. You always bring a beautiful energy to every class, Charlie. Thank you for another terrific video.

[@CharlieFollows]

Thank you so much for your feedback I’m glad you enjoy my daily yoga flows

[@thealchemycatalyst]

Thank you ! I loved this

[@Stephen1-ez9sv]

After not practicing for a couple of weeks, today's practice was just what I needed. Thank you so much Charlie x

[@JaniceBaxter-zk9pu]

Wonderful!!!

[@eddyesco7052]

Amazing, thank you

[@sarenezummo5761]

Thanks!

[@Amazing_views888]

Thank you for your time and energy ❤❤❤❤❤❤❤❤❤

[@jilldelong7248]

I was so in tune with this flow. I didn't want it to end.

[@CarmenNguyen_]

I have just finished doing that practice! I have had so much fun. Your practice always makes me feel present and relaxed. Thank you, Charlie.

[@stratovolcano7813]

This was a really good class to wake up to - perfectly energising while also being restorative and quite slow for my stiff body 💜 thanks so much!

[@rabenmaus5536]

Perfekt for the morning to wake up the body in a smooth way

[@doloresunderwood8108]

Tnk you Namaste ❤

[@kellybarker8100]

This was so peaceful and felt so self loving. Adding it to my personal yoga 🧘‍♀️ Playlist. Thanks Charlie ☺️

[@GeoAce777]

REVOLVED triangle was BEST!!! Shoulders look fantastic! 😚😘

[@sebouhakharjalian6707]

A true beautiful yoga flow. It is indeed suitable for all levels. Just did practice now. Thank you, Charlie🙏

[@JessicaOrban3606]

Tackled a bunch of yard work today, and this was a perfect way to unwind and release tension 💛

[@normacarre6866]

A perfect Monday morning flow after a weekend of yard work and gardening. As always - thank you Charlie.😊

[@leliabacha8351]

This class was awesome! Really good to improve technique and relax. Thank you Charlie!

[@farrynbalch2721]

This was a great morning flow. Even as an experienced yogi I greatly enjoyed this simpler practice. Your cues were on point to where I didn't even need to look up!

[@liz_lane]

Beautiful well-rounded practice in such a peaceful setting with just the right amount of gentle guidance. Thank you for sharing your time and craft!

[@aliwoodburn2231]

An absolute dream after a week of hard gym classes. X

[@chrisgiles7268]

Really good 👍👍

[@katherinelee8209]

Starts off so calm but by the end I had worked up a sweat. I never feel disappointed at the end of your practices. Thanks so much

[@leanonjesus11]

This was amazing! Relaxing, strengthening, stretching... all in one.

[@divyachintan2767]

Loved it❤

[@kennethmontoya6731]

This is always perfect for my day ending point really unwind the day namaste Charlie see you tomorrow evening have a wonderful day

[@norihutcherson]

I just love these daily clases. You get so much into such a short sequence ❤

[@jayeannsopkowiak1169]

Thank you! Love the 20 minute practice, perfect way to start the day! Namaste

[@eskisaridolmus]

I have practiced this class second time in the morning after two weeks. I feel much better. Thanks a lot Charlie. It is a great class for the morning.🐾

[@fousdevelos4937]

SUPERBE SEANCE pour commencer ma journée! Très beau flow, très beau décor, très beau rythme et tes explications sont toujours extraordinaires! Merci Charlie🙏🧡💛

[@eskisaridolmus]

15-20 minute practices are a great way to start the day. Thanks. Namaste.🌸

[@MoeunShow-24H]

amazing❤❤🎉🎉

[@kennethmontoya6731]

Thanks Charlie this was a fantastic flow always a pleasure to flow with you perfect for ending my day very stretchy practice beautiful scenery looks relaxing see you next time have a wonderful evening 😊

[@Timelesstales7]

I love it

[@sergioRamirez-uz2ke]

Thanks you so much for this yoga flow. I do really love your classes.

[@julesmwtaylor]

Thanks so much Charlie! Feel so much better now. 💞

[@TheGordfogel]

With gratitude Charlie for these wonderful classes. ❤

[@maribelbarcelona4144]

With so much gratitude thank you Charlie for this wonderful practice. 🙏Have a great day! 🥰

[@Tiger_Lightning_Music]

Wonderfully nourishing yoga class thank you Charlie!!

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@donnayoula1283]

How do you do it Charlie!
Another gentle and energising flow to get my off to a good start. Thank you ❤

[@agatkaxoxo4655]

One of my favourite classes I have ever done

[@cindylenhoff2700]

Loved this practice! Thank you❤

[@kennethmontoya6731]

Thanks Charlie for your classes always inspiration I really appreciate your talent and style u are a fantastic trainer and inspiration to a lot of people especially me looking forward to your challenge in June have a wonderful day see you next time

[@user-hm7kq7lz9l]

This is the first time I've ever done yoga and this made me feel amazing, thank you so much :)

[@tara-nc1yk]

This was so beautiful and perfect. I love your classes so much. I always recommend them to friends. Thank you❤❤❤❤

[@CharlieFollows]

Thank you so much for practicing with me and for recommending my classes to others

[@DemianGrull]

thank you, Charlie! Lovely class!

[@xyz-ym9nh]

I love this flow! Thank you❤

[@itzbeeianca]

Charlie, I really love your sequences! I completed my 200 hr YTT a few years ago but am only now getting into teaching, and your videos are inspiring me for my own practice as well as for my future students. The sequences offered seem to be great variations. Thank you 🙏

[@elenaortiz248]

What a lovely class!! Thank you!! 🥰

[@maggierodriguez3891]

Perfect for my Sunday Rest Day ❤

[@missionrestopia]

Amazing practice! Thank you Charlie ❤

[@CharlieFollows]

Glad you enjoyed it! Thanks for practicing with me

[@lllthink]

Perfect for waking up 😊

[@jaymielee6160]

Lovely! Thank you Charlie.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@ji-yeonlee4789]

This was amazing! My whole body was aching from BodyPump and now I feel so much better after this session!!! Thank you!

[@sandyendicott1178]

Wonderful as usual😊

[@user-si8de3oy5h]

Thank you so much! A great class to get back into yoga.

[@teriwills5876]

So lovely and wonderful to have your talents to guide our health journeys. Thanks for this. Huge fan!

[@happinessinharmony]

Love it. Thank you Charlie ❤🙏

[@sarenezummo5761]

Awesome workout, Charlie! Thank you.

[@templesofatlantis199]

A perfect way to start a busy Saturday for me, thank you!

[@jonathanscher]

Was perfect for this morning!

[@philiberte]

Loved the pace in this one, thanks Charlie 😊

[@KrisVictoria]

This was a great flow. Thanks Charlie!

[@CharlieFollows]

Thank you so much ☺️

[@sallypowell6625]

I’m new to yoga and this is my first practice with you, how wonderful that was ❤ ur calming voice and gentle but strong practice was simply beautiful I will definitely be doing this often

[@amandaclark2419]

Wonderful flow. I always feel so relaxed with your voice. Where do you find these wonderful spaces/venues? Simoly stunning. Thanks for sharing.

[@w3rky]

Slow and powerful, thank you 🙏🏼

[@btptown]

Sweet practice! just what I needed this morning..

[@passangsherpa2818]

Thank you❤

[@livier87]

First time doing your routine and I love it . Thank you 🙏🏻 ❤

[@key_is_you]

Thank you for this class! ❤❤❤❤

[@CharlieFollows]

You're so welcome! Thank you for practicing with me ☺️

[@ifaharbel]

Fantastic as always

[@sylwiapawlus2029]

Brilliant, thank you 😃

[@birgitta07hansson1]

Thank you so, so much for this brilliant basic piece of yoga❤

[@CharlieFollows]

You're so welcome! Thank you for practicing with me 🙏

[@anniehall709]

Amazing , thank you ❤

[@brianluck84]

Another great class!

[@vindes7841]

Perfecto flow

[@lucie9279]

Very gentle, very nice, thank you Charlie!

[@hassenruck]

Beautiful class, beautiful location, such a peaceful tranquil, energy. Thank you. I love the location too so I’m heading to your website to see if you teach in Mallorca :-)