Sculpted Upper Body // Dynamic + Isometric Workout
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- We are sculpting out that upper body with today's superset dumbbell workout! Combining both dynamic and isometric exercises in today's workout will help build lean muscle while also focusing on stability and muscular endurance. Isometric workouts can be highly effective and are typically recommended for those with sensitive joints or arthritis. In general, I believe they are most effective for maintaining strength and building stability and when combined with dynamic movements may also improve agility and mobility. Plus, it's just fun to switch it up some times and keep that body guessing! So, give it a try and let me know what you think!
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Workout Breakdown: 8 supersets 30s work + 10s rest x 3 rounds each
Equipment Needed: dumbbells (I'm using 5lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Love that the “Half Burpees” are basically my regular burpees, lol! 🤷🏻♀️
Lol mine too! Maybe a half pushup thro
😂 Guilty too!!!
same here hahaha love it
Mary Schreck so are mine!
So good to know I'm not alone in this! :D
Wow! An oldie but a goodie!Loved the format and the focus. Thank you again Heather for all you have done and all you continue to do to keep us pushing ourselves❤️
how come each time i do your workout i'd say "this one is definitely her best one" and then the day after i'd pick a different one and I'd say "no this is definitely the best one". Its never ending hahaha. I love all your workouts, Heather!
How much to burn here?
That session is a good answer to how I can die just by standing still. Thank you Heather!
hahaha now that is a decent description lol
Hahahaha thats a good one..😂
😅
I've been doing your videos daily for about 6 weeks now but this one was the first one that caused me to say "F***!" out loud. Those isometric holds are so deceivingly difficult. The knowing smile you shot at the camera toward the end was super helpful and encouraging, like "I know, I'm burning too." Keep it up!
The smiles you give are encouraging. The last weighted moves were killer!
i love them too: Discoverde them only like 2 weeks ago, before i was focussing on not dying....
I used to train with some of your videos but since I started following your monthly calendar I feel amazing. It has helped me with discipline and since every day there's something different it is really motivating and they have been a real help in this special times. I have loved every single one of your videos. Thank you for the effort you put in delivering quality and well thought trainings. Greetings from Chile
Can’t wait to do this one! Those holds are gonna buuurn 🔥🔥🔥 thank you for the planning, filming and work involved in getting these out so regularly ❤️
Absolutely loved this one. Been waiting on a long 30min+ for upper strength. So needed and so so sweaty :D
Boy oh boy, did this one surprise me! Those iso holds are no joke, especially the third time around. Thanks for a great twist on an upper body workout, Heather!
SAME!!!
Can wait to try this one out !!
Heather, I appreciate your content and the amazing free videos you so generously provide! I stumbled upon your channel during quarantine and I have been working out with you since! I feel like I’m challenged every single time and I feel like I got a great workout when I complete the workouts. And I sooo appreciate the large variety you provide! Thank you so much!
Did this one yesterday and my whole upper body is soar. Loved it!
Thank you for teaching us how to improve our health and body. You deserve more recognition. :)
Thank you, Heather! ❤
Oh yes! Needed one of these! Thank you Heather! 💞
super love it!!!! Thank you again, Heather!!!
Súper great! Love that you trust us to adjust our own bodies without a lot of talk. Makes this the best workout Evers.
Brilliant. Thank you Heather. Love your work x
I know HR are initials for Heather Robertson. But it also stands for “Humility Resuscitated”. As a long term fitness freak I can get cocky when conquering a HIIT routine. Then Ms. Robertson provides a video like this. I’m feeling like a rookie...again. Thank you for the continual challenges.
Great work out. Thank you Heather.
There is nothing this channel doesn't have!! This was a pure upper body blast!
Heather your workouts are too good to be true and Free :) Thank you!
thank you Heather 😍I love it😘😘
You consistently deliver amazing workouts! I don’t usually enjoy upper body workouts, but I love the variety of exercise types in this one and the way you got my heart rate up. Awesome challenge. Thank you!!
Love this workout! perfect for Saturdays after 5 days of alternating Hiit, Cardio, Abs and Glutes. Thanks Heather! Really appreciate having you be a part of my journey to a healthier, fitter me xx
This was super good!!! Just did the full workout 🥳🤩
Cannot wait to do this! Thank you, Heather!💪❤💪
Enjoy!!
Thank you for putting this workout together!
I LOVE this style of work out... and thank you thank you THANK YOU for putting the ads during the breaks!!!
Heather - I love your monthly calendar and all the variety it brings! It forces me to change up my routine and I end up feeling so much better and more balanced! Thank you!!
Done. Fantastic workout. Thanks Heather 💪🏻🥰
WOW! Intense and Fabulous!
Love-love-loved this! Thank you for making working out at home so good!
perfect. I always love the shoulder stretch at the end.
This was great, Heather. Thank you. Loved the stretches💜
Amazing!! Thank you!
Loved this so much, thank you, Heather! 🙏♥️
Excellent video! We are both in our 80's and are all about healthy aging. We still strive for a healthy body, a calm mind, and a positive outlook. And we feel better than ever! We are doing research for our new tiny TH-cam channel and learned a lot here. Thank you and keep it going!
Young At Any Age you are awesome. I strive to be like you. I just turned 54 and try to take very good care of myself by working out, running and eating healthy.
@@raycarehardy Thanks for your kind comment. Sounds like you are on the right track. You may want to consider adding some Qigong practice to your day. It has numerous health benefits, especially in building immunity. Check it out at bit.ly/3c9om3T.
Young At Any Age, you are an inspiration! I am going to subscribe to your channel.
@@sherrywilliams884 Thank you so much for the kind words and your sub.
@@sherrywilliams884 Thank you, Sherry, for your kind words and support. See you again soon.
I really didn’t wanna do this but I did lol. My upper body needs more strength!! My shoulders were crying the whole time! Thank you Heather! 🐱❤️
😂
I agree.
Same! I almost gave up a few times, but I made it through!
Amazing! Thank you! 💪
I love your workouts Heather! I’ve been following your monthly workout calendar and haven’t missed a day. I can’t wait for next month :)
Me encantó como siempre!! Gracias Heather!!
This was amazing! Thank you so much!
That was fantastic! Thank you !!!
That was great! Thanks!!
Excellent as usual - love the isometrics making it a super set.
yes Heather love the arm workout!
December Workout calendar on fire 🔥🔥🔥thank you Heather, you're the besttt! 💕
Can't wait for tomorrow morning thanks Heather 💓
Absolutely love this workout format/length! Definitely want to see more of these ❤️
Just WOW!! Thanks for making fitness so accessible and enjoyable
Love the work out! Thank you
Perfect timing!
Such a great workout!! Loved it!!
I love your workouts so much! You’re always coming up with new moves. This was hard!! Thanks! Arms burning.
Loved this different mix up! I was proud of myself for not quitting on anything! Those lateral holds and tricep squeezes were a huge challenge, thanks for the workout Heather! You do such a great job challenging and improving others.
Brutal!! Loved it! Thank you so much, Heather.
Thank you so much for let us do your workouts
exactly what I needed thank you!!
I love your workouts! Thanks for being w me along my re-get-fit journey!
Oh wow Heather! That is sounds so awesome! My joints have a little achy lately, so this will be perfect! Having fun tomorrow!
You are a rock star Heather! I am so grateful for all of the effort and hard work that you put into your videos. You have helped me so much over the last 10 months to become healthy and strong after having two children. Thank you for all that you do for all of us!
Great challenge. Thank you very much
It was more difficult than I thought. What a challenge! Thanks Heather!
December calendar here we gooo
Amazing! Thank u! ❤️❤️❤️😍🙏
Thank you so much for doing this 💪
love this!!!!
Yaaassss!! 😍😍
Needed an upper body workout badly! ❤️
Thank you Heather!! 😍❤️✨
You're so welcome!
Thanks, Heather!!!
I love all of your videos!!!! I watch so many at home youtube workout videos over the last 4 years and yours are what I have always wanted. Before Covid19 and all the shut downs I would go to my trainer 2-3x a week and then 2 workouts I would put into my week solo. I have logged hours saving youtube workout videos for when I am home and I am so happy I found your videos. Your set up, and no BS long winded intro is so needed. Even with all my training I still get pushed and challenged. I have shared your videos wit so many friends and family. Thank your for everything you do.
So much love and Gratitude to you
That was humbling! 💪🏻
OMG!! this was one of the best workouts! love it ...it was a killer but i feel great
fantastic workout as always!!!!!!!
The isometric holds were killer even with light weights! please keep these coming. love all your workouts!
Incredible! Full and complete and tough. Perfect! Thank you!
One more great workout video!!!!!!!!!
Thanks girl
Thankyou so much Heather I love u
You nailed this one Heather. Loved it.🤗
WOW! This was awesome!!!!! Pls do more of this!!! Or supersets. I will probably not be able to use my arms tomorrow... Love it!
Loved it!!!!
Absolutely loved loved loved this format, it’s super effective and goes by quick. Please do more of it for Lower body and Abs. Thank you very much Heather
That workout was brutal. I guess my upper body needed a wake up call. It got one with that workout. Have mercy. One for the books
Just great, as always! Thanks 😊
Such a great workout Heather!! Loved the isometric exercises, especially!! Keep up the great work. Thank you.
Thank you Heather , that was awesome! I may not be able to lift a pen tomorrow but I’d definitely do that workout again !! ❤️
Thank you for this hard workout!
great ! loved the isometrics!!
I will be doing this today!!!☺️ I’m always so excited and worried!!! LOL in a good way!!💕😅💕when you post a vid. Thank you, Heather
One of my favorites!!!
that was HARD! thanks heather!!
What an incredible routine this was! Loved it! Keep them coming heather ❤️
workouts get better and better. kudos! and thank u
These isometric exercises are brutal but so good! I'd love to see more of these!
That was killer, Heather! Loved it!!!!
wow, that was awesome! Thanks
😍😍😍 I love these new formats on your channel and these workouts lengths too!
It was awesome 💪🏻💪🏻💪🏻 thank you for another great video
feel the burn. thank you!!!
Love your workouts! Currently doing the 12-week workouts!!