No Repeats MASH UP HIIT Workout
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- Today I’m combining a series of moves from some of my favourite workouts! This no repeats HIIT workout means you only need to perform each exercise one time. So grab some weights and get ready for today’s sweaty mash up!
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Workout Breakdown:
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Why should we go to gym? We have Heather, we don’t need it! ♥️
Débora Ferreira Totally agree!!
lol thanks for working out with me!!
I don't think I am ever going back to the gym. Heather is awesome
Thought about joining in January then I found Heather. Do not regret ever not joining one.👍
Im the same 😍no gym anymore just heather i love it
Your workouts are INCREDIBLE! Thank you for all you do❤️
Can't wait to start off my June training tomorrow with this longer length (and for sure sweaty) workout!!! Thank you, Heather! 💗
This was AMAZING!!! Definitely one of my favorites of yours now. Thanks for putting this together! ❤️💪🏻
Absolutely loved this long work out with no repeats! I'd definitely like to see more of those! ❤️
You go girl! Absolutely love your sessions, especially the no repeat ones! ❤️❤️❤️ btw the music is killer!
I've been doing your routines for over 2 months and I love the way my body is transforming. Thank you
That was fabulous! I love that you preview the next exercise, so helpful!
Heather, this was amazing! Thoroughly enjoyed this mash up!!
Thank you so much Heather. This is the sweaty workout that i'm looking for and that I love! 😍
Loved this!!!! Straight into it, every exercise different. Brilliant. Thank you ❤❤❤
I'm so glad that you've got more and more subscribers everyday, you deserve it. Thank you for all the great content you re providing for us.
Always amazing! Thank you Heather! Done for today 💪🏼🙏🏼😉
Totally loved this workout 💪 love all of your workouts, especially the long ones! 🙏💪💪
Can't wait to do this! No repeats are the best - for staying on track and motivated! Thx for creating this Heather!
Wow Heather, this was an amazing sweatseshion!!! I love your workouts, especially the long HIIT-workouts. Thank you for giving us this!!
This vid...in one word PERFECT!!!❤I absolutely love these, plays if you could, make more of these 30ish and 60ish mins. This was so incredible!!! ❤
LOVE your workouts !!! These are So appreciated in these very challenging times. Thank you❤️
Absolutely loved this session! A really cool idea with the mashups. No repeat workouts are the best because you don't know exactly when it'll end so you keep going. Thank you, Heather.
I love that it is long workout and can’t wait to do it. Please don’t ever stop 😘😘❤️👍
Amazing! Hiit, strength, some cardio bursts, enough rest in between to keep going but not let HR get too low and NO REPEATS! I may do this one weekly!
The best!! Love you, Heather! Best set of workout and music!
This was so much fun!! The time just flew by though I felt challenged while executing the moves. Thanks Heather ❤️
I love this so much Heather. It sets me up for the rest of my workouts. Thank you.
Looved it!! My favourites are the long workouts, so I really enjoyed this one. Thanks!!!
You have inspired me to keep on my journey of healthy living through working out with your videos. From one Heather to another THANK YOU!!!
Thanks so so so much for this !!!!!!!!! It’s PERFECT!!!! Exactly what I have been waiting on from you! A no repeat hiit that’s legit almost an hour! Yes yes yes !!!
Heather, thank you for doing this fundraiser. Your support means a lot. Love your workouts!!
Oh omg 😳 😅I’m ready to get my sweat on 🥵💪🏻thank you ❤️your awesome,be blessed and stay well 🦋
This mash up was so fun. Not as intense as some workouts, but longer and with that much more variety. I feel great. Saving this one. Thanks, Heather.
This was the perfect workout. And a creative reuse of all the great content you’ve created!
What a workout to start off that week. So sweaty!! Thank you Heather! Happy June everyone.
Awesome ! Loved the longer workout !... thanks Heather for kicking our butts .no excuses !❤️💪🏼👊🏼
how much i love the No Repeats Workout !! it looks great !! thank youuuuu 💕💕💕💕💕
I had time to do this today, & I absolutely loved it! Thanks for making such stellar videos!
This was an amazing workout ! I loved it!!! Keep on going Heather you are doing a brilliant job😚😚😚
OMG! You did it again, another amazing workout. Definitely I can define myself as a big fan of your work. Hands up from Spain
Wow this was an amazing workout! I love the No Repeat MASH UP! Oh and your music selection is awesome! Thank you for all your videos and for keeping us all fit! :)
This one was great Heather! I love really hard and intense home workouts. I sweat completely through my bandanna and top. I was a sweaty mess and loved it! You’re so good at what you do...the exercises, filming and editing!
Heather you have been my go to for about one year now... I’m sooo glad that I found you! Thank you for your content. ❤️
I appreciate your videos so much!!! Thanks for keeping us in shape so easily and with so much fun 😘
Crushed this today!! It was a great mix of moves and the tracks were motivational too. Thanks for great content as always. 💪❤
Thank you Heather! My friend and I have been working out to your videos ever since the pandemic started and we are proud to say we are in great shape and ready for the summer. Keep posting more videos!
LOVE the mashup! Your no repeat 50-60 min workouts are my fav. Thank you!
Love it! What a great way to start the day - and start the month! Hugely looking forward to completing the rest of the June workout calendar. Amazing workout, thanks Heather! (and bear push ups - what?! ouch!)
Another brilliant workout Heather; loved it. Thank you so much x
I loved that! Great combination of cardio, strength and core, and time passes quickly. Thanks!
WOW! can't believe it. Such a GREAT WORKOUT
Loved this one! You have kept me sane during this pandemic. Thanks so much! Always a great workout
Every time I think this is in my top 5 favorite Heather workouts, I wake up sore and realize it's my number 1 favorite. Thanks, Heather!!
Best workout! Thank you Heather, loved all the weight training and the cardio inbetween.
Fantastic complete workout session again!Great sweat, thank you .
yes yes yes i've been waiting for this all week❤️ thanks to you and your workouts (plus a proper diet) i was able to lose 5kg over the last 2 months which is a lot for me since I'm usually really struggling to lose weight at all. you got me so hooked on hiit cardio and i'm sooo thankful for that! let's smash it💪🏼
I really finished!! Never thought I would. But the no repeats, the fun exercises and enough rest made it possible. Real sweat sesh!
Horribly wonderful workout! I enjoyed every single minute of it! Thank you, Heather!
I love your workouts Heather (especially the ones that combine cardio & strength) - thank you and keep it up! No repeats workouts and repeats 2x are the best! :)
Excellent! Thanks so much, Heather! ❤
Love love love this!! I’m gonna crush it this weekend! The mash up concept is awesome!
Oh my goodness glad I had the day off work today to get through this awesome session Thankyou soooo much xox
Loved loved loved this workout! Probably my favorite so far! Thanks Heather! xo
love this length of cardio and strength thank-you so much.
Very good!! Love your workouts!! Please post more of these long section ones (~1h). Loveeee it! It is helping me keeping healthy in this quarantine!!
Love long workouts like these that incorporates strength training to the circuit. Thank you so much Heather! You keep all of us sane during this quarantine hehe. Sending you love all the way from the Philippines! 💗🤗
Heather LOVES these. I like a good 40-60 minute workout and these are perfect! My husband and I have been doing them and love it
Love love the 1 hr, no repeat workouts! Agree with comments below that adding in more intensity would be great, but these have been so amazing to follow during quarantine!
Saturday (Rest day) workout done! I love the variety of these no repeat workouts 💪
I loved this workout! Supposed to be a rest day as I’m going into week 12 of the programme but I am enjoying Heather’s workout so much I didn’t want a day off! Had major workout wardrobe envy too!
Had lots of fun doing it thanks heather for making my mornings exciting and sweaty😃
Loved this one. It went by super quick for a longer workout. Thank you!!
I loved this workout! I get bored easily, so no repeats is perfect. And I love that it's almost 1 hour, plus the music is fantastic and very motivating. Thank you, Heather.
today is my rest day...but can't wait to do this one tomorrow... I love your No Repeat workouts... they fly by so quickly and I feel amazing afterward.
This was AMAZING! Love no repeats and I loved the mix of moves you made. Thanks
This workout was great - a perfect level of difficulty and went by so quickly. Thanks Heather!
Loved it...thanks for the great work Heather!❤️
I am so grateful to you Heather. You have kept me mentally and physically strong over the last few months and my body is more toned than its ever been. I love the simple style of your videos - just you doing power house moves to cool music - but such variety in the moves! You are awesome. Thank you thank you thank you. x
Heather thank you so very much for your channel. Your work outs are great. I loved this one. Time went fast. Thank you for all you do I appreciate you so much. Your kindness. ❤️❤️❤️
Thank you so much for these great workouts.They are perfect for me. I love not having to listen to someone talk throughout a workout. As well as showing simple easy effective moves. I have tried many others but keep coming back to yours. Thank you for the quality and time you put into your videos!
Love this workout! Tbh I have been followi ng your workouts since lockdown! And has transformed completely!
J'adore toujours les entraînements d'Heather. Modérée mais toujours dans l'intensité. Merciiii
One of my favorite workout routines.. Loved it! Thank You!❤️
what a great idea for workout!!! awesome! longer and no repeats = ideal compilation , thank you
I have gained so much in strength and confidence since doings your workouts consistently starting in January with your 12 week challenge and now with your monthly calendars (which I love!). I love seeing some of these longer workouts thrown in to challenge and test my endurance, thank you!
Heather, hi! Thanks a lot for your workouts. I have followed you during these months. You inspire me. I like your cardio workouts, no repeat workouts, dumbbell workouts.
You're one of the best trainers that I have found via TH-cam.
Thank you and get this workout be done right now))) 😇✌️
Such a great Mashup. Love the variants of your workouts!
Loved that mash up, great start to June 😊 I'm definitely sweating!!!
I love your workouts and have become more fit doing them during COVID. Thank you for sharing your workouts and showing us that staying fit doesn't have to be complicated!!
Absolutely lovely hiit no repeat program!!!! We need more and more!! Congrats 😍
It's fun to see how Heather's workouts have evolved over the years but also, what's stayed the same. I loved this mash up!
Almost an hour long killer mash up!! 😍😍😍 Loveee youuu!! 😘😘
Love Love Love this workout, covers all the bases! Thanks for continuing to provide high quality, free workouts. I do your workouts 5-6 times a week and spread the word wherever I can about the site:-) I am so uncomfortable in a gym atmosphere and love this perfect alternative!! Seriously a game changer for me and my boyfriend does them with me now too!
Love these no repeat mashup workouts! They definitely keep me more motivated to continue the entire workout! 💪💪 thank you!!
Today is the first day I can go back to OTF and I decided to freeze my membership because of FABULOUS YOU, HEATHER!!!! Thank you for this amazing sweet sesh and ending with burpees!
I love these longer workouts as I typically do two of your works back to back. Appreciate all you do! xx
I loved it💪😍😍and definitely wanna see more of these long non repetitive workouts. Thanks🌷🌷
Would be great if you could compile a few 1 hour intense sessions in a playlist. Just some really tough cardio and strength sessions. I have found that I still have a lot more left in me after a few of your workouts so sometimes I do two!
Keep up the great work Heather. You saved me in during isolation!
Absolutely love working out with you!
Thanks Kat! I will absolutely be adding some longer sessions to my channel! In the meantime I do have a few longer ones in this playlist th-cam.com/play/PL2ov72VWpiOoExTAssXIy3-7v7Pp5fmIF.html
Figure you can always add resistance if you can. I add dumbbell or bands to a lot of the things I see on TH-cam. Good luck
If it’s a short workout I find some of the other workouts Heather has to offer and add these to my workout time 😊👏🏻👍🏻♥️
I do 3 didferent workouts sometimes , we need absolutely longer slots🙏🏻🙏🏻🙏🏻🙏🏻thank you Heather
I do two or three workouts in one time too so I agree with these comments 😊
It was amazing! 💯💥💪Your 12 weeks workout program is over, so this is how we can continue. I love it! 😃😃🤗🤗❤️❤️
I love how her number of subscribers are up. I remember thinking in early January how low her subs were considering her great content. The sacrilege! So happy. This is the only fitness channel I need. I'm so grateful Heather!!
Amazing workouts...I started following you when the quarantine started here in CA and the gyms closed. I do your workouts 5x a week. I have seen such a change in my body. But more importantly my strength! Thank you 😊
By far this is one of my favourite videos, I need a 1 hour workout session per day and this combines everything I need to improve resistance.
Another excellent and super fun MASH UP workout!!! I really enjoy these sessions.
Love it! Best type of workout! Thank you Very much!❤️❤️