45 Minute Total Body Kettlebell Workout - Fun and Tough Kettlebell Routine
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- Fun & challenging total body kettlebell workout @ gofb.info/apLpQf
At-home Workout Programs @ gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
Fitness Blender Gift Cards @ gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our TH-cam channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. - แนวปฏิบัติและการใช้ชีวิต
Attempted this with a 60lb Kettlebell and caught a brief glimpse of the afterlife. Great workout!
😂😂🤣🤣
haahah
🤣
😆😝 that’s funny
Wow 60 lb! I cannot complete the routine with a 16lb one
Coming back to say that this remains one of my favourite workouts ever. I love the power generating moves! They make me feel like a superhero 😂💪
All these years later and I keep coming back to this one. What a gem you put out fitness blender. Thank you!
I’ve followed FB for several years. I agree this is one of the best workouts which I do every week on my full body day. I’m 78 and still going strong. It’s a brilliant workout. Thank you Daniel.
Yes, I got my first kettlebell for my 53th birthday in May, so I love programs with that on my favorite workout station 💪🥰
I got seriously into fitness through fitness blender kettlebell, transitioned to heavy weight training, etc. from it with relative ease a decade ago. Fast forward, I maxed out my body doing heavy lifting and other strenuous activities leaving me with two blown hernia. Here I am again today seeing Daniel look exactly like he did in 2014 while giving off the same vibes. This time I'm sticking with kettlebell.
Thank you FitnessBlender for everything you've done!
This is one of the most fun and sweaty kettlebell workouts I've ever done, did it with a 20kg bell and shit it's hard. 10/10 love that you include warm up and stretching. Not too many videos do that
I did this workout weekly for about six months in late 2020/early 2021 and had not done it since. I thought about it today and remembered how fun it was, and decided to do it. I had completely blocked the Turkish Get Ups from my memory!
Hate them 😂
I love the positivity Daniel and Kelli bring. Great workout; perhaps, one of my favorites
This was great! I've been using your videos as a warm up to my training routines since I was in college. I'm a former athlete and its awesome to have found a channel where I feel challenged but I'm also having fun at the same time. You guys have such a wonderful chill energy and that's a rare thing to find especially during these times.
Wow this workout is totally going to be a new challenge for me! Gonna do this for my next workout, thank you Daniel and Kelli! ❤️
I've been getting back into exercise after some health issues and really enjoy this workout. There are some moves in this routine that I haven't seen in other kettlebellworkouts. Thanks for all the amazing videos, I love them!
Thank you for producing this amazing training video! I love that it's real time so I don't have to reset my own timer. I just hit play and follow along! You've got a positive and supportive attitude for your viewers. I'm drenched in sweat! Thank you
Yay!!! I love kettlebell workouts!! I am so excited to do this kettlebell workout!!
Can't wait trying this one!! So excited 😍 I love that you put out so many difderent workout styles like pilates, hiit, free weights and now kettlebell. Love it! 💪 I have been training with you since I am 13 years old and you made me so fit and healthy. I am very grateful and thankful that I found you when I was younger 🙏 I have never been injured my whole life thanks to you x
Oh My!! LOVED, LOVED, LOVED THIS!!! Challenging and fun! Thanks for making this (and all your other videos)! I have worked out with you for the last 6 years and have changed my body shape after having 5 children! I feel so great! Thank you again!
This was my first introduction to kettlebell, and it made me make it into a weekly thing! I do it on my Fridays, since I make my own list of workouts to do.
I am doing the other kettlebell workouts, and I want to thank you guys for what you do!
Love your Kettlebell routines. This one was tough; and yes, fun! I challenged myself to lift heavier (with proper form, of course!), and I feel good. Another workout complete in the bag! I also have to briefly say that I look forward to your weekly workout posts and I try to workout (using your videos) 4-5 days a week, if I can. Really love the motivation I feel when I workout with you guys!
Me and my sister have been working out with you guys for almost 2 years, you inspire us everyday to push harder and bump up the amount of weight that we lift. We are much stronger and leaner. Thanks for another smashing video!
That's amazing! It's so exciting to feel yourself getting stronger! Keep it up :)
Relatively new subscriber, so I thought to give a comment of appreciation; I really appreciate the reminders that are often made as to proper form. For example...’make sure your back is straight’. It really does help and is so important. Thank you, I’m really enjoying my workouts and I’m telling my friends too.
This is the smartest and most complete kettlebell workout I've ever done. Thank you!
My two favorite workouts of all times are the red light green light cardio glutes and abs, and the Tabata kettlebell workout + abs and obliques.
I've just added this one to the list 💁
Omg. This is my first kettlebell workout and I am drenched - and hooked!!! Thank you!
I went to a Russian KB gym for a few years and fell in love with it. Moved and can't find anything comparable. This workout is the best KB workout I've found!
I just did it and I loved this workout! More workouts like this please!!
Yall are the best. I strayed from working out in general.. and today I looked at my kettle bells in my room all dusty. And then here comes this workout.... the signs are there. Love kettlebells. I started my fitness journey with them💜
Yes yes yes thank you!!! Great workout! The perfect amount of challenging, wonderful!
This is one of the best kettlebell workout videos I've ever seen! Thank you!
Just thought I would let you know.. this work out has been helping me to stay fit through the lockdown in the UK. I really like the no frills style. 👍
One of my new favorites! I was listening to music while watching before but I was missing too many tips on form it really makes a difference
I haven't worked out since last Tuesday, because I've been really busy with school work for my Summer classes and appts. I'm doing this today, and can't wait to try this! It looks like a good one!
This is helping me get through the coronavirus shutdown of the YMCA. Thank you so much. It's an amazingly intense workout. I can't even finish it yet, but I can feel the results already. I just have to keep it up.
Holy moly shirt is soaked in sweat. Thanks you guys are my favorite! SO from Nebraska
I can always count on you guys for an amazing total body workout!
I have been a follower of you guys since I was 13 and now I am 25 and still you guys are the best. Love you guys. Thank you for helping al of us.
I almost never comment on youtube but I wanted to say thanks so much for all the workout videos you guys offer - the fitnessBlender videos are by far the best I've come across - the quality, content and instruction are all top notch. Way better than the workout classes at my gym! Thank you!
What a great workout! I love kettlebell routines, and this was was fun and challenging! I'm sweating and happy. Thank you soooooo much !!!
Great video. One of my top 10 favorites! Keep up the great work.
Love love love this one!!!! Please do more!!!
i think this might be my all time favorite workout video from you guys, and i've been working out with you since 2015! love love loved it!!
Doing this for the first time today and I just LOVED it! What a fun and functional workout 🙌🏻
Thanks for this one Daniel! Been waiting for so long.
Daniel, this was a fantastic workout! I was looking for something a bit different today and I found out. Would love to see more workouts like this.
Great workout. Timer bar on the side. Preview exercise in the corner. Great pace. Extremely well done. Perfect quarantine video.
This is really well structured workout start to finish. I am coming back regularly! Thank you!
loved it! I'm a big fan of all your workout video, since years now. I did have a break for my baby girl and came back to you to be back on track!
thank you! workout complete!
Third time completing; love this from beginning to end!
One of my favourite workouts! Loved it!
Just finished with this workout and i got to say i didnt expect to finish it as sweating as i am. I definitely feel the burn! Thank you guys so much for your amazing workouts.
This workout is great. I keep coming back to it. Thank you.
I've been focusing on purely strength for about 6 months so doing this was a big shock to the system!! I loved it though, kettlebells make me feel so cool 😂
I've been using this video and the 30-minute upper body kettlebell video for some months now and I can honestly say that I'm very pleased and can find nothing at the same level on the web. I'm 58 years old and have never worked out so regularly in my life, not even when I ran 1/2 trail marathons.
Please add another more intense routine soon, I'm getting too used to this one. :-)
This was the first time I ever tried a kettlebell routine. I really liked it. Awesome positive energy, good burn, easy to follow.
Hello guys. I wanted you to know, that you are doing a great job... I trained with you for a couple of weeks and really enjoyed it. Especially the last words of every workout.😉 I actually never write any comments to videos at all... But you're guys doing a really great job... and I would like to thank you for that.
Wow! Excellent! Crawling back to something like being fit. Thank you.
So good to have a new KB Workout!!!
I agree!
Finally got some kettle bells and this quickly became one of my favourite workouts from you!!
Wow! I tried this workout and I was drenched after 45 minutes. Thank you!
Just started lifting (dumbbells)
and just subscribed.
Great Channel!
Best Regards from England.
Very thorough workout! I’ve rarely sweated this much! Thanks Daniel! 🙏
I haven't done your workouts in a while. I move from channel to channel. I really loved this workout. Think I'm back to FitnessBlender for now.
Love it! Thank you, Daniel!
Just finished!! I loved it, thanks so much :)
I love this! Can't wait to try it
Awesome workout as usual! Didn't really have a plan on what workout to do today, and I almost didn't workout until I came across this. Enjoyed it.
One of my favourite workouts! Please do some more kettlebell workouts! I would love a 1000 calorie kb one 🙌🏽 I’ve been using fitness blender for years! Love u guys!!
Has been a few years since I did this one. Still great. Thank you, Daniel!
This workout was awesome! My man and I did it. I'm 23 weeks pregnant and modified some of the workouts but still did a great workout thanks!
I did this workout a couple of days ago, the workout was still amazing but I am going through a phase of chronic pain and felt like garbage haha. Today I feel a lot better, discipline is key. Feeling thankful 😊
💙 this workout, thanks Daniel! I wasnt even planning to work up such a sweat before work! But hey, got the workout complete 😉
this was challenging and so so much fun! thank you so much, as always :)
Thank you for this greate workout! ❤️
Excited for weight training this week, will definitely do this
I am LOVING this routine!!!
Greetings from Oulu, Finland!
Great workout. Thank you!
This was a nice mix up in my barbell/cable lifting routine... Covid-19 got me mixing it up!!
I really enjoyed this routine!! Would love more routines!! So fun :)
So pleased to of done this one today but what a sweat & a half (by the way I didn't do that missed Turkish get up either). Happy with what I did.
Another Great workout from Fitness Blender! It's not the gym, but it Is Amazingly effective! Sincerest thanks for being a lifeline in the time of Covid!
Wow. I enjoyed the workout. Very challenging but pushed to the end. Keep it up Fitnessblender. 😘
De los mejores que he visto, gracias!
THANK YOU THANK YOU THANK YOU! Great workout
muchas gracias, justo lo que necesitaba, me encantó! 🥰
Awesome routine and just the right level of pain. I did the second left side turkish get up and dropped a goblet squat.....feeling pretty pumped 😆
Honestly this is the most difficult workout to me but once I did this workout complete, it feels amazing. Thanks to you to make me feel this way👍
This workout does it for me every single time🔥🔥🔥🔥
Great all-in-one workout (warm up...cool down). Thanks buddy!
So much fun. Love these moves!
This has just became my fav workout from you guys. Been following you for a few years and Im 10 weeks PP and this workout is so so much fun, I was sweating like crazy even my kneecaps were sweaty 🤣🤣
Woooooo weeeee! That was great! Thank you! 💙
super :) merci beaucoup ! Je profite du confinement Covid 19 en France pour pratiquer chaque matin vos séances et j'en suis ravie. Elles sont très bien faites. La petite page en haut à gauche annonce le prochain exercice ça permet de s'y préparer et de ne pas perdre de temps, le chrono à droite ne gêne pas du tout et j'arrive à l'oublier, je n'entends plus que les bips quand je suis bien concentrée, vos explications sont très claires et les exercices efficaces, encore merci pour votre investissement, bravo :)
This was a really good workout. Did not really think i would sweat that much, but i did.
I love this workout. I've done it 5 times. Each time I've used a 10 pound dumbbell. Like others here, I skip the turkish getup, haha. I'm really not doing squats every week, so this gets squats and weights done in one go. However, my legs and knee get sore for up to 3 days after doing this, is that normal? I try not to push too hard on account of the pain lasting so long. My top fav videos are this one, 25 min tank top arms, 40 min arm workout, 10 min abs, and two different butt and thigh workouts. I was able to get back into shape because of you guys. I only do your videos and my body is so much leaner and stronger. Thanks for everything you do!
Thanks for the vid. Enjoyed the workout 🏋🏻♀️💪
i started this workout last week and did it three times in a week. Today morning my weight was the same as before but two inches came off my waist and one inch off my hip. Motivated me to do this workout again today. Thank you Fitness Blender :)
Ggghhh
Cdgg
Another great Kettlebell workout that you can do anywhere!!
can u guys do more 37 mins hiit and cardio// full body and/or core workouts please those are my favorites and u haven't done them in a while, love u guys!!!!!!!!
Marina Pires just watch the same one and do your own modification ..
@@lelawhite1724 yeah that's what i do
Best exercise team on here, thank you
Thanks Gym Halpert! Great video!
Loved this workout! 👊🏼👊🏼👊🏼