Full Body KETTLEBELL Workout
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2020
- Today I'm combining a series of kettlebell exercises into one sweaty total body workout. This Full body Kettlebell Workout requires one kettlebell (or a dumbbell will do the trick!) so go grab yours and follow along!
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Workout Breakdown: 7 kettlebell exercises 40s work + 10s rest x3 rounds
Equipment Needed: 1 kettlebell or dumbbell + exercise mat or other soft surface. (I'm using a 15lb kettlebell)
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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Warm up, cool down AND 3 full sets in less than 30 mins... Perfect! And still tough. 💪👌 Thanks!
i appreciate that you do your routines without talking. it is nice and peaceful! Thanks Heather for another great workout today. Blessings to you.
Another great workout .So sweaty,thanks for including warm up and cool down .I appreciate your efforts .Totally transformed my body with ur workouts.lots of love from India
Heather you always know how to bring the comprehensive workouts. They also feel more balanced with the same set being repeated. I always feel like I don't get my oomph with no repeats. This was my first HR Kettlebell workout and you don't dissapoint.
Love seeing new kettle bell routines. Started working out for the first time in my life once I was laid off due to covid19. I have used only you work out routines and today I can say I have lost 25 lbs with your help. Thank you. I have recommended a lot of people to your page, please keep it up and I’ll keep hitting that thumbs up!❤️
I love how you show an example before the time starts. Really effective, certainly works up a sweat and how you're not huffing and puffing as you're doing it I just don't know!. Thank you ❤
I liked the length, got my heart rate up. I also like the inclusion of a warmup and cool down. Loved the soundtrack!
This was fantastic! I love that although only 20 plus minutes, it includes a great warm up and cool down along with a great 3 set circuit. That double swing with an extra squat at the end of each circuit is great! Def felt it. I had to reduce my kettle bell weight for the last round...cause my back muscles were definitely fatigued. I am loving Heather's workouts; so concise, clean and crisp. Easy to follow. Love the timer and alarm bell without any talking during the reps; she's also doing the work! Her form is always on point too. Thanks!
Thank you, Heather! Your workouts are well-thought of, effective and efficient. 💪❤💪
Thank YOU! So glad to hear you are enjoying the workouts :)
I just discovered your Kettlebell workouts and I am in love! This session is short but killer, sweating and huffing and puffing! Looking forward to doing more kettlebell workouts with your videos. Keep them coming! Thank you!!!
I love this workout!! Perfect to warm up, tone the muscles and finish with a short running session!!❤️ I’ve done it many times. Heather thank you for sharing!!🌻🙏🏻
Great workout as usual, Heather. Thanks for the amazing number of quality workouts you put out to us. I also love your music, and understand from another of my fav workout TH-camrs that adding the music takes more work than one would think, so thank you for the consistent effort with this as well! Thanks also for making it easy for someone to mute the sound and put different music on if they choose, since you easily show the countdown and REST on the screen. LOVE that double kettlebell swing!
I love the format. Includes warm up and cool down. Simple and easy to follow. Video-no audio cues. Slow paced. Great music.
Thank you for these workouts! There so efficiently put together. 😍 I can't wait to do it after work! 💪🏼
Only had 30 minutes to workout today and this hit the spot! Thanks for all the videos. They have really transformed my body.
Absolutely love it. From the follow-up style with no voice and just music to the workout itself. Will definitely do it more regularly. Thanks
What an incredible workout, please make more of these ! Thank you for always being so inspiring in your workouts..
Very nice workout. I love the structure, picture in picture, timer, nice music, no talking, non distracting workout. The sequence was great. LOVED IT!!! Thank you
Thank you, Heather, I enjoyed the smooth, effective transitions from one exercise to the next. And a sweaty one to say the least!!
This was great even with a dumbbell. Thanks so much. Any chance for a long low impact cardio workout?
I also would like a longer low impact, hiit workout with weights. And if you could make it no repeats I would love it! And where can we purchase your tshirts and workout gear with the HR logo? I'd love a tshirt that says 'sweat sesh complete' or one with I'm starting my timer right now'.
Thank you for keeping your moves so simple and easy to follow along Heather!
Thank you Heather, great time at your workout, as always! 😍
perfect sunday workout :) thanks so much Heather! love these 25 min kettlebell workouts!
I really enjoyed trying out this kettlebell workout today and paired it with another one of Heather's KB sessions for a strong hour today. Love her workouts so much!!!
Thanks for this class Heather. You are great!
I always love all of your workouts! You are the youtuber that introduced me to home workouts! But my personal favorites workouts are your longer ones with at least 3 sets of one exercice with cardio after or 2 to 4 exercices in a set and you repeat it 3 to 4 times with some cardio mixed in or at least a warm-up. And my personal favorites at the gym are back and biceps workout, quads and hamstrings and shoulders, chest and triceps and if you could do one at home of each with dumbbells/kettlebells and eithet a chair or a ball included in it would be so fun! But I loved your full body with repeats like this one too it was very challenging! I loved it!
Always love the music in the background, it motivates me more. Please more Kettlebell workouts!!!
This was awesome! I had a day yesterday and knowing I was going to do a Heather Robertson workout got me out of bed this morning. This workout seriously upped my happy in a much-needed way. Thank you for workouts that meet the needs of the COVID everything from home world.
Round 1: This isn't so tough. Heather's workouts are usually more intense than this.
Round 2: Okay. I'm starting to feel it now...
Round 3: I have underestimated this workout!!!
this was strength and cardio, right?
@@nhelrebolanan Yes, but it's intense strength and cardio because of the weights. Prepare to be exhausted!
I just got done!Feeling good.. I bought a kettlebell this morning to do this. So happy I did.
Thank you.. inspired
Amazing as always! Kettlebells workouts are my fave!
Thank you. Love Kettlebell Workout especially at Single Arm Swing, High Low Swing and Sit Up Twist . Is really Awesome..
Just found you! And you're in my regular rotation of trainers that guide me through the week :) Thank you!!! And this one was a great sweat sesh!
Brilliant workout Heather , always ready for your next video. I have improve so much on my fitness. 😘
Great workout. All your workouts are complete packages.
Tomorrow I start week 4 of your 12 week challenge.
You have my respect and gratitude 💖
You have the BEST workouts! I love them...my husband love them lol. Thank you for creating amazing content!
Such a good, efficient workout! Those ten second rest intervals kept my heart rate high... loved the secret cardio in there. ;) I don't have a kettlebell so I used two ten lbs and one fifteen pound depending on the move. Thanks, Heather!
Me too! Love these. Did one today and it was fantastic
I don’t know how you manage to sing and workout at the same time. Massive respect ✊🙏
Love this one!! First, no burpees so that's the best! but also liked how it worked back and abs without having to do 100 crunches! Always love your workouts Heather. Keep up the great work.
Oh yes another kettle bell workout I love them 👍🏾💪🏾👌🏾
Thank you heather for this kettlebell workout. I love kettlebell workouts. And for me because I am hearing impaired I can follow your workout perfectly. So great. Take care. ❤️❤️❤️
Wow this was amazing !! I already feel stronger 😉
Thank youuuuuuu Heather
I did one like this yesterday. I'll try this one later on this week .
I can’t even count the number of times your workouts came in clutch on days I lost my motivation to drive to the gym. Thanks, Heather, for another perfect sweat sesh! 💪🏼
Loved this workout and that your using your platform to support a good cause!
I loved this kettlebell workout! ♡ I've never done a full kettlebell workout before. I felt strong!! 💪 thank you Heather ♡
Great workout today. The first move is one I haven’t done before. I hope I did it correctly. Loved the double kettlebell swing. The swing from a squat really works your core, great move! Thanks
I am so glad I found you...I am obsessed with your workouts!
Ever since I've discovered you and your workouts my body has become so much stronger. Thank you so much Heather, you're a great trainer! 😊😊😊😊
This workout is exceptional, thank you! 😊 I was looking for a kettlebell workout to add to my workout session today and Heather is the first person I thought of.
love your workouts Heather keep it up!!
I enjoyed this workout. It was just what I needed on a Saturday morning. Thanks for posting!
The sweat was dripping off me. Loved this, thank you ☺️
It was so great! Hard enough in 20 min, thanks a lot Heather!
Omg! ❤️I have enjoyed this workout so much. ❤️ Thank you!
Thank you Heather for the kettlebell workout. Finally bringing my kettlebell to good use.
OMG!!!! finally completed 3 rounds. amazing. thanks Heather!!!
Cant wait to try! Def going to do the single arm swings outside though...I can totally see that kettle bell flying across the room if I try it indoors. Also love how you can see some of the definition in your muscles in certain workouts so you know they are working!
Great workout Heather i've only just started following you & doing your workouts, i absolutely LOVE them, thankyou🙂🙂
After round two I was like "damn, that was nice" the the screen said "rest" and I was like, " oh shit, here we go again!" Hahahaha
Great workout as always Heather! Thank you for doing this.
Omg same!
Yes, been waiting for a new routine using a kettlebell. Thanks Heather, just what I was looking for!
Perfect timing! Hope you enjoy it! :)
I did one of your 40 min kettlebell workout and i used it as a finisher to make a full 1 hour kettlebell workout . IT was FIRE!!
Love it and wish it could be longer. Thanks ,Heather!
ahhhh im so ready for this!
Done! Thank you Heather! I hope you bring more kettlebel workouts! 😉👌💪🏼
This felt good - heart pumping and sweat soaking. Looking forward to trying your 35min full body!
Love, love, LOVEED this workout!! Thank you Heather💗💗💗
I love your kettle bell workouts!! They're kicking my butt in all the best ways :) 💖 (: thanks!
This was a gooooood one!! Packed a major punch in less than 30min if you're short on time👏🏽👏🏽
your videos have been amazing workouts helping me get back in shape after having my baby thank you so much for these amazing workouts they kick my butt in the best way!!!
Yeeeeee! 😍 I love your Kettlebell workouts, but if I can give you a kind suggestion I prefer length between thirty and sixty minutes.
I can run 5 miles in an hour under 70 degree weather, and your 25 min workout has me gasping for air at the end. Love your workouts, thanks 🙏 for sharing. 💪💕
Warmup - cool down is included BONUS!! SO EXCITED to do this workout . May be my new ♡
Awesome, Thanks for sharing Heather! I make my clients use kettlebells as often as possible. They definitely feel a big sense of accomplishment when they can walk into a gym and use the Kettlebells with fantastic form. Going to try out this class tonight
Just donated to the fundraiser!! Thanks so much for bringing such awareness to a worthy cause!!
Loved this one! Great to get a quick workout in on Sunday 💪
So looking forward to do this workout tomorrow
This is phenomenal. A great quality workout thanks for posting this
🔥thank you for today's training🔥
You're so welcome!!
AMAZING workout,super complete and enjoyable! Thank you Heather :)
Love that this is both cardio and strength!!❤️
The warm up and cool down was well appreciated 😁
Hi Heather! More then perfect workout thank you so much 😅🔥🔥🔥🔥🔥🤸🏻♀️
Glad to have found this kettlebell workout for today, really good, so thanx a lot!
Heather - You have the BEST workouts on TH-cam by far! Maybe a no repeat kettlebell in the future?! Thank you for providing high quality workouts for free! You are appreciated!
This is so good and so sweaty.
Love your workouts ! Tried a cardio one today and it totally kicked my ass but that means that it's working ! Idk how you make it look so easy though!!
WOW!!!! is all that I can say after this workout! :) thank you a million!
one of my favorite kettlebell workouts thus far!!!!
Absolutely loved this workout! Thank you
Sooo good!!!! I love this workout!....Thankyou Heather!
🙌 🔥 So good! Will definitely be returning to this one!
Thank you for the great workout. Really felt it when it was done.
Loved this one! Did it with a 20# dumbbell...challenging with lots of sweat, thank you!
My favorite kind of workout, can't wait to do that tomorrow ^^
Have fun!
this looks amazing, will try your workouts this week
I love this workout 🏋️♀️ first time doing it but love it. Thank you
Definitely my wishlist for today. Tq heather 🌹 🌹 🌹
Love this! Also loved your playlist! I would love to have this playlist if you can share. Thanks! 💪
love your workouts!!! thanks from Italy!!