25 Minute Full Body Kettlebell HIIT Workout [Advanced]
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- เผยแพร่เมื่อ 17 พ.ค. 2021
- Follow along with us for a 25 minute, FULL BODY, NO REPEAT kettlebell workout! This is a great workout for overall strength and conditioning. All you’ll need for this workout is a pair of light to moderate kettlebells OR, this can be done with a single kettlebell as well. This workout is split into 4 sections: lower body, upper body, full body dynamic movements and finishing off with the core/abs. If you need modifications for this workout, you can follow Toya for the single kettlebell version. If you have any questions on any of the exercises, drop a comment and we’ll assist you with those as well. If you’re looking to build strength/muscle, get your heart rate up and drop some body fat, this is the workout for you! Grab your kettlebells, and let’s get to work!
Drop a comment and let us know how your workout was with us!🔥
Check our other kettlebell workout [Beginner Friendly]
20 Minute Kettlebell Workout: • 20 Minute Full Body Ke...
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Drop a comment and let us know how you did! 🔥
Just wanna say thank you guys, I subscribed. You two are awesome. I'm a 21 year old looking to up my stats.
the best - so glad to have a new workout! TY!
Please come and get me off of the gym floor. I got to the kettlebell swings and died! I'll pay your air fare 😩🥺
Nice but i didn't have kettlebells so i just used dumbells 🤣 love your workouts!
Hey guys. Just wanted to say thank you for all you do and thank you for this particular workout because I’m one of the ones that requested the kettlebell workout and you guys delivered. That’s again.
Its been a year doing this exercise its help me a lot. Before im 70 kilos but now 59 kilos thank you so much 🥰❤️
Did u follow any diet?
Dear you both are god send to us. You have changed me in so many ways. I was postpartum depressed mother. In 6months time I have reduced 19kg. I’m more confident happy positive and stronger physically & mentally. There are many workouts on TH-cam but what you guys do is phenomenal. Hats of to you both! Wish you both best of health and happy life. ❤❤❤❤
You y'all are great best trainers I ever had I was wondering if y'all can provide more kettlebell workouts. Thank you for the free content as well 😊
I love how you do the warmup and cooldown all in the 25 mins!
This is the most intense and thorough workout I have ever done! To be able to do it in the privacy of my own home is definitely a plus.
You guys are my new favorite workout buddies! Your workouts are awesome. Thank you and keep them coming!!!
I like that yall have a transition period. within the video not just a violent cut. This is the kind of videos i look for when i want something planned out for me!
Absolutely love your kettlebell workouts. PLEASE PLEASE PLEASE do some more!!
This your channel is great. Love that you include a warmup and cooldown and I feel I can choose which version I can do right now.
This is the first workout following you both and I really enjoyed it, great pace, great moves, easy to follow and great music choice. Thank you both x
Juice and Toya, thank you. This is the second time doing this circuit. Love love it. Y'all got all the parts. This second time around I used three different kettle bells to challenge myself. More kettlebell!
Y'all are such a pleasure to watch because it's obvious the love y'all have for fitness.
Just did it ! More Kettlebell workouts please ! You Gus are amazing !💪🏽👏🏽♥️
I appreciate so much how you guys organize the entire workout from warmup to cool down. Having two different options to modify the workout is also so helpful! Thank you guys for a great workout!
I absolutely.love all of your workouts, but this HIIT Full body kettlebell is my new favorite! 💚
So far, your kettlebell workouts are my fave! Hope you make more of them. xx
This was such a fun workout! I felt like I was working out with friends...you are both so positive. Keep up the great content and thank you!
Thank you so much! I do this at least once a week. It's quick and effective! can't thank you enough.
Did this twice this week and your other 1 x advanced HIIT kettlebell too - fab found my love of kettles again (I used to go to classes every week before lockdown)
Keep these kettlebell workouts coming 💪🏾
I came across your video searching for kettle bell workouts! I'm so happy I found you both. I can't wait to try your other kettle bell workouts!
This is so perfect !! From the music to y’all it’s like great unity 👌 💯subscribed ‼️
This has become part of my morning ritual. Love it. Thanks
These KB workouts are straight fire!!! Would love to see some more thank you both!!
wowwww i feel so good doing these workouts. such a privilige to have great content for free. thank you!!
Just got back in the gym after months and this was great! Easy to follow.. I really like you preview the next movement during rest, really helps streamline it. Thanks guise!
These are seriously the best workouts I’ve ever done. I LOVE that you guys don’t talk during the workout, it’s so easy to do with my daughter in the same room and she loves watching you guys. You are only workout program I’ve found that actually places their ads at appropriate times. Plus, you are so motivating. And Toya, girl, you push me so hard. I’m so happy that I’ve found your channel
Loving the workouts, the energy and the vibe. Keep at it, would like to see more kettle bell workouts....
Thank you both for keeping us all strong, healthy and HAPPY! Merry Christmas!
This is the coolest kB workout, no repeat Thank you to both of you
This is a great routine 🙌⭐️ been doing your videos for a week now and I love them
This was a great workout! its feb 2022 and Im stuck in my house do to the weather. So glad it didnt have any jumping and what a nice cool down. Im now going to be a subscriber!
I love the 25 min workouts! Short enough to be mentally manageable but long enough to have an impact. Thanks!!
Love a workout where the trainers lead from the front. Much respect and appreciation for the varied exercises. Abdominal exercises were a favorite because they used kettlebells to stress chest and arms while lifting legs. Thanks. Just need your design skills to create more kettlebell workouts.
Incredible burn🔥🔥I would love to see more kettlebell workouts like this one!
Absolutely fabulous. I loved your synchronous work. I was blown away by your soundtrack. Wait. Am I meditating or lifting weights? Genius! 👏👏👏
Yes! Yes! Yes! Love kettlebell workouts and this one def delivered 💪🏿😁
Great workout, I love kettlebells and this full body workout is perfect, thank you!
Great workout cheers, well put together easy to follow with the regards to the excerises, good to see the exercises with x1 x2 kettle bells! Just what i needed this Saturday afternoon 💪🙏 thanks
Great short workout…hit the spot cuz I’m short on time and I feel like I really worked…which always happens with kettlebells. I love the format too!!!
You are goals! ❤ I just love your intro, how you explain the workouts in sections.. what the plan is… PLEASE don’t change that. You guys are amazing and thank you for sharing your videos. They have helped me a lot ❤❤❤
Y’all!!! I loved everything about this workout. HIIT, full body, kettlebell, no repeats, warmup and cool down!!!
Thank you! This is what we need. Keep up the good work.
The quintessential workout... it's efficient, effective and engaging. You guys ALMOST make me look forward to working out. I would LOVE to see more no-repeat sessions like this one. THANK YOU!!
Thanks so much for motivating to kick start my fitness journey. Great video
Great job guys. Please do more kettlebell HIIT workouts.
Thx for sharing💪🏾
Y’all keep blessing us first a new dumbell workout not this!! YESSSS thanks guys I can’t wait 💪🏾🔥👏🏾
Woo!!🔥 🔥
THANK YOU✨💙I’ve been waiting for a new kettlebell work out from you guys ✨😭
Thank you! we hope you enjoyed it! 🔥
How did I miss this?! Brilliant workout, loved it. The no repeats kept it so fresh. Added to my favourite kb folder! Thank you Juice & Toyah 💣💪🏼
So glad you enjoyed it 🔥🔥
Awesome workout. The dynamic duo … keep us going,
Im new to your workouts& i love every minutes of it💖💖 Thank you💖🙏💖
Love these kettle bell work outs. Keep them coming :)
Really enjoyed this kettlebell workout guys. Thank you so much. Getting back into shape after two hip labrum tears & having Covid so it’s taking time but enjoying getting my body back in shape. Will follow you guys now I’ve found you ❤❤️
you guys are the best. favorite workout channel on youtube. such good energy, positive vibes, I like how you riff off each other
🔥🔥🔥
Hello. Thank you so much for this workout. I'm in France, I've just finished it and I feel so good.
Awesome! I’d love to see more kettlebell workouts 🙏
Loved this, especially the softer music, so nice for first thing in the morning. :D
This is great; I was sweating on the first round. The modified backup was so so so helpful. Thank you and I'll be following more of your videos!
Much appreciated!
great workout guys :) ! I would call it more Intermediate than advanced, but that's exactly what I needed this morning coming back from an injury. Of course I could up my weight and make it more advanced and will when I need to, which hopefully is soon!!! All the best!!!
Wow!! Thank you for a great instrumental workout I hate listening to these li Iove songs and breakup song lyrics in other fitness videos!! Takes my focus away! Something like this is just what I was searching for allllll week!! 👏🏽 GREAT JOB GREAT WORKIUT! New subscriber 👊🏾🔥🔥🔥
LOVE this workout, great modifications. A good mix of exercises and very efficient. I would love more kettlebell workouts when you have time! Thank you!
🔥we will have more soon!
It had been ages since I did kettlebells & this was fabulous! So glad I subscribed
The videos have been awesome. Thank you. Keep em coming!
I've been doing this and a few other of your KB workouts 5 times per week for the past few weeks and I'm already feeling and looking way better. Still a way to go to lose these love handles but this kind of workout, along with the non-annoying music and 3 second beep warning is exactly what I need and can keep coming back to daily. Thanks!
Thank you! Excellent routine and very complete. God bless you Thank you! Excellent routine and very complete. God bless you.❤❤
I love you guys.....I work out to your vids every morning
What I love most
No unnecessary talking during workout
How you breakup the sets
The advanced movements and modified
The music for sure
Perfect!! It’s 30 minutes. Really really love this. Thank you so much!!!!
You're so welcome! 🔥 Glad you enjoy it!
I am new to your workout videos this summer and I am loving them! Would love to see more kettlebell workouts! Thank you for doing what you do!!
Thank you, MaryAnn! Glad you enjoy the wokrouts🔥
This was a really good workout 🏋️♀️ for a Friday! Thank you so much! So ready for the weekend!
Nice work! Glad you enjoyed it🔥
I started working out with you about 4 weeks ago and I started with the beginner kettle bell workouts. This week I have been trying the HIIT Kettlebell workouts. I thought I was doubtful that I would have the endurance to complete the workouts, but I did. I can't say how much I enjoy your workouts. I enjoy the whole vibe you present along with your approach! Thank you!
Great session and love how you’ve adapted your apartment to become a studio! Will def visit your channel again!
Wow. Thank you so much. Love your work outs!
So helpful including cooling! Keep it up please. Following u guys from Australia in my gym setting!! Great job guys:)
Thank you, Farzana!! 🔥 🔥
Good Morning all... I tried these two out today because I found a set of kettles at TJMax and wanted to use them. After following VShred and committing to my fitness for the last 2 months, this was an easy transition. Not only challenging, but I can appreciate how great the format is. They use good timing methods like showing exercises during the rest period on one side and the second timer in the video on the other. I hate having to look at my phone timer while straining my neck to find out how many seconds I need to rest. Better yet there is a beep indicator. Love this feature. Glad I gave these cuties a try. I'm a new subscriber. This month I'll be here.
This is my 5th time following this video. There's such a great variety of moves that really keep me engaged and focused. Love this. Keep it up!
So glad you're enjoying it! Keep it up🔥
Love this so much! I am beginning again after 7 years and I fell right back into the routine- it was so easy to follow. Thank you!
Awesome!! We love hearing that! Keep it up🔥
Excellent workout guys! We want more of this routines please 🙏
Love your kettlebell workouts!!❤❤
This was awesome!! I've never done kettle bells before and I loved it. The sweat was drillin! Thank you!💕
Thats great! We are so glad you gave the kettlebells a try, and enjoyed them!🔥
This is a fabulous workout! Always gets the heart pumping and I’m gradually using heavier weights. Thanks guys! 🙏
Thats awesome! Love to hear that you're using heavier weights! 🔥
I love yall's workouts! Thank you!
Love you guys for posting this workout! Just what I needed :D, kind of hard but worth it
nice work! 🔥 🔥
Really a great workout. Not too hard, not too easy. Great job!
Great to be working out with you again J&T! The gym is good but you guys are better. Really worked up a sweat with this one! Thanks guys🔥🔥
Thanks so much, Marie!🔥 🔥
Great workout, cool to have a proper warmup and cool down and also great music. Well done guys. Couldn't be better.
Glad you enjoyed it!🔥
i just want to thank you guys for taking the time to put together this wonderful content , I started on december 2022 with the 30 minutes begginersn workout , fast forward to mid february 2023 I feel very confident tom engage withn this new workout routine I have lost a few pounds and starting to get in good shape , thakn you both
Good start to my. morning xxx Thanks from Australia xx
love this. just did the full workout. thanks for the content!
This was a amazing and excellent workout! I and my daughter love it!
I loved this workout, a lot! I was sweating and my heart was pumping - and who can't find 30 minutes in a day to do this!!
Love you guys. Please keep the 25-30 min KB workouts coming
Something about this workout leaves me absolutely dripping!! It’s not that it’s super hard but challenging enough. I actually had so much fun, I found my new fav workout!! Ty both!!!
🔥🔥🔥
Eagerly waiting for this kettlebell HIIT...m sure it'll be terrific🔥🔥...can't wait to incorporate this into my workout regimen. Love u Toya and Juice all the way from India.❤️❤️
We hope you enjoyed it! 🔥 🔥
This was excellent. Well rounded, decent sweat and increase in heart rate, but I don't feel dead. Could definitely follow up this up with vinyasa yoga class.
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
That was absolutely awesome! One 24kg kettlebell almost finished me! Great workout!
This was a great workout! I plan to do this twice a week during fasted cardio!
Big love to you both. I am pumped and having a hard time typing this haha. My first time following along with your videos. I love the pace and versatility in each section of the workout. BIG UPS!
I would suggest anybody's first time in the kettlebell world... to look at technique. I watched a video prior this workout and it has definitely changed my form. Mainly for safety and a full motion push.
Love this KB workout. Thank u Coaches
Definitely room to improve for me with this one, I’ll be at this level for a while. Thanks guys!
Nice work, keep working! You got this 🔥
Your workouts are solid. Thank you!