I love this! No yelling no “come on NO QUITTING!” just peaceful calm but EXTREMELY EFFECTIVE WORKOUT i could water my plants with the amount of sweat that came out of my body.. Immediate click on the subscribe button!
Your low impact workouts are a GAME CHANGER for this 54 year old. I had a knee injury and surgery last year and YOU have helped me to get back! Thank you so much for your fantastic variety of ways to stay healthy.
I have to say that I have FINALLY found a workout plan I can stick with - low impact, calm yet encouraging music, and no yelling - just gentle encouragement! When other workouts/coaches push me to keep going it just makes me want to give up faster but with your videos I find the willpower from within myself to keep going, even if I need to take a little bit longer of a break midway through or simplify the moves when I need to catch my breath. And having it be low impact makes it possible for me to not give up on daily exercise if my knees/shins are really hurting. Thank you so much Heather for putting workouts out there for sensitive souls like me! :)
I am so grateful that you are making Low Impact workouts that are challenging and fun. I appreciate that the low impact "version" is not just a modification of a high impact workout. Thank you!
This looks awesome. I do your kettlebell workouts daily. I’m doing this tomorrow! 💪🏿 Tip: if there is a move that is strenuous on your joints, do another move from the video instead. No quitting! You got this.
YES! I come across moves that I am just can't do at this point and I substitute it with something else (hopefully using the same muscle group). Just keep moving!
I appreciate that you mentioned the weights you’re using. It makes getting ready for the workout so much easier since I don’t have to get all of them out. Please do this again on future workouts.
Im recovering from being sick over the holidays and am doing some of Heathers older workouts to get me back into shape for the new program. This workout was deceptively killer!!! Thank you Heather ❤ can't wait to start your new program!!
Aww I'm so happy to hear that Stephanie! I'm so happy to hear you are taking care of yourself and staying active. I think I was about 16 when I started getting into working out!
I started working out regularly when I was your age and I have kept it up for 30 years and counting now....it was that best decision that I ever made. Good going!👍
eversince i found this channel my workouts has never been the same, its always exciting to see wat type of exercise lies the next day..i practically go over the monthly calender again and again, makes me feel proud of the sessions i completed and also motivated for wats to come next..
Hi, Heather! You.Are.Amazing! I am 53 years old and I used to work out 6x a day, 45-50 min each morning. COVID hit and I was so sad and depressed. I'm getting back into the swing of things and found this video. Wow. I just finished and this will be my go-to every day...Thank you for sharing your amazing talents with us. God Bless You!
This is by far my favorite Heather workout! Repeats only once, combo moves, no jumping and i'm drenched with sweat everytime! Do you have any more like this one??? I like some others but none of them i found is like this with combination moves. More like this please!!!
I appreciate the time you take to make and post these videos. I just started to do them to help me increase my insulin sensitivity as I am a type one diabetic. I really like the no jumping routines.
The warm up and cool down is what makes it all feel so achievable. I find it hard to warm up every time I workout but your videos make it so easy I love it ❤️
This one was KILLER Heather! Your smiles throughout confirmed that I wasn't alone in the burnnnnn! Really looking forward to October's workout calendar. Thanks for amazing videos always! xo
Again, You loaded exactly what I need today! I did a few works outs yesterday of yours and I am sore, but I still have a little more energy to burn through. So this is awesome, I can't wait, I might work out earlier. Thanks Heather!
Just found your page. Searched low impact with weights and this popped up. Loved it. Great tempo and easy to follow. But hard workout but I was able to do it all and felt great !
By far the best low impact/high intensity workout! Sweat sesh? You betcha! This is so helpful to people with injuries and those of us working out in our apartments during quarantine. Thank you from NYC!
You just made my day! I look forward to every workout you post and lately, especially the low impact but high intensity and yoga-inspired. You really are the best!
I love these "no jumping" videos that make me really work up a sweat!! Heather is amazing. Very very effective and even though I can't do all the exercises I am building strength and endurance. Can't thank you enough!!!!
Wow, this is a fantastic workout. I really like repeating 10 different moves instead of repeating 4 or 5, AND all of the moves. They are new, fun, and challenging. Had me a great sweat sesh today. I'm on week 2 of the 6-week low-impact schedule, and I am in love with the quality of content you provide Heather! Thank you for all you do, I love your low-impact series!
Great workout - low impact and strength. Also appreciate the longer format AND the fact that you mention the weights you are using. It just providers a good framework. Thanks
These videos are my FAVORITE. I love that its low impact for my joints that are basically pop rocks, but also uses weights for resistance and muscle building. Exactly what I need
This is a great low-impact workout! I have lots of knee issues but as a former college athlete I need something that makes me really sweat and this is such a great one! Thank you Heather!!
Came back to this one from my early HR days. Such an amazing full body sweat sesh for sure. Low impact but high repetitions and even those extra five seconds per round really add up. Thanks for all the thought and creativity you put into these workouts Heather. Even when I have done them before I am still completely engaged and focused.
Heather, your workouts are consistently excellent, this one was no exception. I especially love the way you ease into the warm up, and cool down is also so relaxed....but what's in between is intense, well paced, and sooooo effective. Clearly a lot of thought goes into your programming. Thank you!
Been doing your workouts since 2018 and they never disappoint. Always appreciate the variety you include and your videos make me feel the strongest! Thank you!
Your workouts are simply the best! Thanks Heather for all the variety of moves and the great selection of music! I always look forward to your videos and the low-impact ones are some of my favorites! Keep smiling ^^
This is simply my favorite style S2. I don't feel like my energy won't last to the end of the workout and it turns each exercise much more effective and safe. Please do more like that and thank you!!!
I've been doing your work out videos since March and I am so grateful. First it was because of the lockdown, but now I can't go to the gym and these low impact exercises are the best option for me. Thank you so much.
I must say heather you are an inspiration to all, my lifestyle has changed completely after completing you’re 12 week program twice. This has become as part of my life and I feel great mentally and physically. Great job Heather, thank you for all you do❤️
Don't be fooled that this low impact workout means its easy - I was dripping in sweat throughout and found it very challenging. Really loved this workout!!
I have to do a lot of low impact HIIT because I have downstairs neighbors. Heather's low impacts are perfect and so effective! This one is definitely one of my favorites. Dripping sweat by the end!
Greetings from France! This was my first time doing one of your workouts - LOVED IT. Apartments in Paris with no soundproofing during this lockdown has been really tough to get a good cardio indoor workout. Thank you and please keep making these low impact, longer form workouts! :)
I started following your workouts in April. Love them! You have so many to choose from. I like to change it up in my workout routine and your channel is perfect. I have recommended your workouts to many friends. Thank you for inspiring me to get fit after my gym closed
Exactly what I needed today. Thank you so much Heather, you have no idea what your workouts have done for me and, what they mean to me. You are just the best. Thank you, thank you, thank you so much🤗.
Such a sweaty workout! Thank you for making these videos Heather. I’m in the best shape of my life being at home compared to when I used to go to the gym!
I love this! No yelling no “come on NO QUITTING!” just peaceful calm but EXTREMELY EFFECTIVE WORKOUT i could water my plants with the amount of sweat that came out of my body.. Immediate click on the subscribe button!
Do something today that your future self will thank you for! This looks great!
I agree💯!!
Very well said!
Love it😃
Your low impact workouts are a GAME CHANGER for this 54 year old. I had a knee injury and surgery last year and YOU have helped me to get back! Thank you so much for your fantastic variety of ways to stay healthy.
I have to say that I have FINALLY found a workout plan I can stick with - low impact, calm yet encouraging music, and no yelling - just gentle encouragement! When other workouts/coaches push me to keep going it just makes me want to give up faster but with your videos I find the willpower from within myself to keep going, even if I need to take a little bit longer of a break midway through or simplify the moves when I need to catch my breath. And having it be low impact makes it possible for me to not give up on daily exercise if my knees/shins are really hurting. Thank you so much Heather for putting workouts out there for sensitive souls like me! :)
I am so grateful that you are making Low Impact workouts that are challenging and fun. I appreciate that the low impact "version" is not just a modification of a high impact workout. Thank you!
Holy moly sweat sheesh. Low impact doesn’t mean easy!! Thank you Heather
This looks awesome. I do your kettlebell workouts daily. I’m doing this tomorrow! 💪🏿
Tip: if there is a move that is strenuous on your joints, do another move from the video instead. No quitting! You got this.
YES! I come across moves that I am just can't do at this point and I substitute it with something else (hopefully using the same muscle group). Just keep moving!
I appreciate that you mentioned the weights you’re using. It makes getting ready for the workout so much easier since I don’t have to get all of them out. Please do this again on future workouts.
Si one of they fiesta things she said...
Im recovering from being sick over the holidays and am doing some of Heathers older workouts to get me back into shape for the new program. This workout was deceptively killer!!! Thank you Heather ❤ can't wait to start your new program!!
Finally! A TH-cam fitness coach that is my pace and style. This workout kicked my ass without stressing my knees. 👍👍
I’m 16 years old and i look forward to doing your workouts every time!! you really changed my life, thank you so much!
Stephanie Baligod haha same!!!! I’m 15 and I love her workouts so much!
Aww I'm so happy to hear that Stephanie! I'm so happy to hear you are taking care of yourself and staying active. I think I was about 16 when I started getting into working out!
Girl same! Used to play volleyball and when I quit I needed something so bad! We love Heather over here!
Same 16yearshere
I started working out regularly when I was your age and I have kept it up for 30 years and counting now....it was that best decision that I ever made. Good going!👍
Thanks!
Oh I can't even begin to tell you how happy I am that I found your channel. You are amazing!!!
The smiles in the beginning are IT for me. Ready for this💪🏽
Super!!!! I love these workouts, I'm better with weights than with cardio. Thanks Heather.
APRW3D4 Half of the month!
w2d1/6wp
The hardest low impact workout I've ever done! Loved it!!
Totally agree
Me tooo🎉❤
I love the low impact and lighter weights workouts that enables me to do it everyday❣🥰
There's always ways to modify the other videos so that they are low impact =) I did this during my knee recovery.
Wow! I did this routine numerous times and it doesn’t get any easier. I get such an amazing workout every time. Heather you’re awesome.
eversince i found this channel my workouts has never been the same, its always exciting to see wat type of exercise lies the next day..i practically go over the monthly calender again and again, makes me feel proud of the sessions i completed and also motivated for wats to come next..
Hi, Heather! You.Are.Amazing! I am 53 years old and I used to work out 6x a day, 45-50 min each morning. COVID hit and I was so sad and depressed. I'm getting back into the swing of things and found this video. Wow. I just finished and this will be my go-to every day...Thank you for sharing your amazing talents with us. God Bless You!
Killer workout! Why would I ever think low impact couldn't be brutal? Especially from the best instructor! Thanks again Heather!
This is one of my favorites!!! High intensity and easy on the joints. LOVE it!!! The playlist helped keep my energy up too.
Just finished this! Omg. Low impact my butt. I used 15 and 5 lbs weights. This was def. sweaty.
Heather the changes in our lives seriously... All thanks goes to you!! We love you and always want to see you in your best! A big fan of you 💗
Yes Yes and Yes💞Thank you Heather! Been tacking on your arm workouts before I do my walking in the morning!
The simplicity of these movements was excellent, and they are so effective. Thank you, Heather.
This is by far my favorite Heather workout! Repeats only once, combo moves, no jumping and i'm drenched with sweat everytime! Do you have any more like this one??? I like some others but none of them i found is like this with combination moves. More like this please!!!
This is by far one of my favs! I get such a great workout and sweat! Thanks Heather!
I love this Heather - thank you so much. It’s an amazing workout especially for those with an injury as it’s no jumping! Life saver! 😉🙏🏻🥰
Yep! I have a herniated disc will try this routine for rebuilding strength again! Thanks!
I appreciate the time you take to make and post these videos. I just started to do them to help me increase my insulin sensitivity as I am a type one diabetic. I really like the no jumping routines.
HI HEATHER! I LOVE YOUR WORKOUTS! ALWAYS CHALLENGING ME! THANKS A LOT!
The warm up and cool down is what makes it all feel so achievable. I find it hard to warm up every time I workout but your videos make it so easy I love it ❤️
my fav from this series so far!! thank youuuu
This one was KILLER Heather! Your smiles throughout confirmed that I wasn't alone in the burnnnnn! Really looking forward to October's workout calendar. Thanks for amazing videos always! xo
what a greeeat sweat!! thank you so much, especialy my bad knees are thanking you :). The joice of music is perfect!
Low impact and super high intense workout! But completed🎉
Heather you just have so many awesome workouts online. Thank you so much!!!!!
Another amazing morning with Heather!!!!!!!
Again, You loaded exactly what I need today! I did a few works outs yesterday of yours and I am sore, but I still have a little more energy to burn through. So this is awesome, I can't wait, I might work out earlier. Thanks Heather!
this is deceptively challenging! Thank you Heather.
I can’t say enough how much I love to work out to your routines! I can always count on a good sweat working out with you. Thanks Heather’
OMG THAT WAS SOSO GOOD I'VE NEVER SWEATED SO MUCH FROM TRAINING BEFORE TYSM
It Throw Back Thursday. I just finished this workout. It was great. Tx Heather❤
That was a good one !!! super sweaty !!! looking forward to the rest of the program I really enjoy it so far !!! Thanks a lot for sharing
You're so welcome!
Just found your page. Searched low impact with weights and this popped up. Loved it. Great tempo and easy to follow. But hard workout but I was able to do it all and felt great !
By far the best low impact/high intensity workout! Sweat sesh? You betcha! This is so helpful to people with injuries and those of us working out in our apartments during quarantine. Thank you from NYC!
You just made my day! I look forward to every workout you post and lately, especially the low impact but high intensity and yoga-inspired. You really are the best!
Thanks Heather for including both the warm up and cool down along with this workout. Love it!
WOW! Love discovering new gems on your channel! Absolutely soaked through my clothes. Great way to start my Saturday! As always THANK YOU Heather
Perfect low impact high intensity workout. Thanks for bringing us these awesome workouts - with great music!
Amazing, quiet, challenging and sweaty. You are brilliant Heather!
More like this please. Thank you so much. I look forward to your new workouts every week.
Absolutely love the warmup session has been shortened. Thanks you for all the efforts putting in making the videos!
I have been working out with your videos since last May, and I love the change I made, I love your exercises.
Thanks
Damn, this workout was NOT a joke! Thanks Heather!!
I love these "no jumping" videos that make me really work up a sweat!! Heather is amazing. Very very effective and even though I can't do all the exercises I am building strength and endurance. Can't thank you enough!!!!
Wow, this is a fantastic workout. I really like repeating 10 different moves instead of repeating 4 or 5, AND all of the moves. They are new, fun, and challenging. Had me a great sweat sesh today. I'm on week 2 of the 6-week low-impact schedule, and I am in love with the quality of content you provide Heather! Thank you for all you do, I love your low-impact series!
Great workout - low impact and strength. Also appreciate the longer format AND the fact that you mention the weights you are using. It just providers a good framework. Thanks
This was absolutely killer...especially in 80% humidity weather. Sweat session complete! Thank you Heather!
my favourite workouts!! more longer low impact with/without equipment workouts please Heather!! 💕
Will do! In the mean time here is the link to my Low Impact playlist. th-cam.com/play/PL2ov72VWpiOqPlSfkFohkU0iuAF7BGiKR.html
Look forward to them... thank you soo much!! your biggest fan from 🇦🇺 🥰
These videos are my FAVORITE. I love that its low impact for my joints that are basically pop rocks, but also uses weights for resistance and muscle building. Exactly what I need
This is a great low-impact workout! I have lots of knee issues but as a former college athlete I need something that makes me really sweat and this is such a great one! Thank you Heather!!
Excellent! Will be coming back to do this one again and again.
Great work out ! Like the new in and out one and push up leg lift. Can’t believe how effective these workouts are. Tu!
LOVE this HIIT ... and just so you know ... there's lots and lots of sweat sweet sweat ... Thanks much !!!
Great sweaty workout, thanks again Heather
Came back to this one from my early HR days. Such an amazing full body sweat sesh for sure. Low impact but high repetitions and even those extra five seconds per round really add up. Thanks for all the thought and creativity you put into these workouts Heather. Even when I have done them before I am still completely engaged and focused.
I love this... so many new form in every video
I really loved this one, It was at my level with only 2 modification needed with the planks. Sending you love!
Heather, your workouts are consistently excellent, this one was no exception. I especially love the way you ease into the warm up, and cool down is also so relaxed....but what's in between is intense, well paced, and sooooo effective. Clearly a lot of thought goes into your programming. Thank you!
I absolutely love everything about your videos n workouts! Thank you Heather you are amazing!
Loved this heather! Nice change of pace. Still super sweat sessions!
Been doing your workouts since 2018 and they never disappoint. Always appreciate the variety you include and your videos make me feel the strongest! Thank you!
Your workouts are simply the best! Thanks Heather for all the variety of moves and the great selection of music! I always look forward to your videos and the low-impact ones are some of my favorites! Keep smiling ^^
This is simply my favorite style S2. I don't feel like my energy won't last to the end of the workout and it turns each exercise much more effective and safe. Please do more like that and thank you!!!
I've been doing your work out videos since March and I am so grateful. First it was because of the lockdown, but now I can't go to the gym and these low impact exercises are the best option for me. Thank you so much.
Love every low hit weighted workout. Nice compound and single exercises 👍. And the follow-up is great. Every muscle get attension.
I must say heather you are an inspiration to all, my lifestyle has changed completely after completing you’re 12 week program twice. This has become as part of my life and I feel great mentally and physically. Great job Heather, thank you for all you do❤️
That's so wonderful to hear!! YOU put in all the hard work and have created new habits - you're the inspiration!!!
Same here. My life has changed in the past 4months since I met HR.
Yesssss! I love your low impact HIIT workouts, I go back to them again and again, and now I have a new one 💛 Thank you so much 😊
I needed a break from work. Saw this sesh n never look back. Is such a perk me up lunch time treat! Thanks
Thank you, Heather! Love the length. This is perfect to do tomorrow after a late night tennis drill tonight. I am forever grateful to you.❤
Perfect sweat-fest. Great combinations and mixes. Always love the quick pace and length of the sets.
Don't be fooled that this low impact workout means its easy - I was dripping in sweat throughout and found it very challenging. Really loved this workout!!
I needed this one today. It was great. Thanks!
I have to do a lot of low impact HIIT because I have downstairs neighbors. Heather's low impacts are perfect and so effective! This one is definitely one of my favorites. Dripping sweat by the end!
Loved that workout! Perfect for what I needed today. Light weights and cardio but no jumping. Thank you!
Loving these low impact workouts!!!
Greetings from France! This was my first time doing one of your workouts - LOVED IT. Apartments in Paris with no soundproofing during this lockdown has been really tough to get a good cardio indoor workout. Thank you and please keep making these low impact, longer form workouts! :)
Save this for a hair wash day. Sweating buckets over here! I was looking for a challenge and found it! Another great one, thanks Heather!
Thank You Heather!!!!I love it!!!
Wow.. it was sweaty 😂 never underestimate a low impact workout! I feel so good! Thanks 🙏
I started following your workouts in April. Love them! You have so many to choose from. I like to change it up in my workout routine and your channel is perfect. I have recommended your workouts to many friends. Thank you for inspiring me to get fit after my gym closed
LOVE the low impact + High Intensity. Fantastic workout!!
Love this workout so much! If only i could like this video a thousand times just to show how i really really truly love this workout! Thanks Heather!
Exactly what I needed today. Thank you so much Heather, you have no idea what your workouts have done for me and, what they mean to me. You are just the best. Thank you, thank you, thank you so much🤗.
This is how to start the week! Thanks HR!
This is one of fav workouts! Thanks Heather!
Do the stretch, you need it and soooo worth it!
Such a sweaty workout! Thank you for making these videos Heather. I’m in the best shape of my life being at home compared to when I used to go to the gym!
Great sweat!!! Killer at the last circuit!!!