I love this! No yelling no “come on NO QUITTING!” just peaceful calm but EXTREMELY EFFECTIVE WORKOUT i could water my plants with the amount of sweat that came out of my body.. Immediate click on the subscribe button!
Aww I'm so happy to hear that Stephanie! I'm so happy to hear you are taking care of yourself and staying active. I think I was about 16 when I started getting into working out!
I started working out regularly when I was your age and I have kept it up for 30 years and counting now....it was that best decision that I ever made. Good going!👍
This looks awesome. I do your kettlebell workouts daily. I’m doing this tomorrow! 💪🏿 Tip: if there is a move that is strenuous on your joints, do another move from the video instead. No quitting! You got this.
YES! I come across moves that I am just can't do at this point and I substitute it with something else (hopefully using the same muscle group). Just keep moving!
I have to say that I have FINALLY found a workout plan I can stick with - low impact, calm yet encouraging music, and no yelling - just gentle encouragement! When other workouts/coaches push me to keep going it just makes me want to give up faster but with your videos I find the willpower from within myself to keep going, even if I need to take a little bit longer of a break midway through or simplify the moves when I need to catch my breath. And having it be low impact makes it possible for me to not give up on daily exercise if my knees/shins are really hurting. Thank you so much Heather for putting workouts out there for sensitive souls like me! :)
Your low impact workouts are a GAME CHANGER for this 54 year old. I had a knee injury and surgery last year and YOU have helped me to get back! Thank you so much for your fantastic variety of ways to stay healthy.
I am so grateful that you are making Low Impact workouts that are challenging and fun. I appreciate that the low impact "version" is not just a modification of a high impact workout. Thank you!
Don't be fooled that this low impact workout means its easy - I was dripping in sweat throughout and found it very challenging. Really loved this workout!!
I appreciate that you mentioned the weights you’re using. It makes getting ready for the workout so much easier since I don’t have to get all of them out. Please do this again on future workouts.
Here reading the comments before I have to do this workout tomorrow as part of the 6-week low impact program. 😅😅 Edit: So proud I pushed through till the end! Sweat sesh complete!! 💪🏾
@@briw5512 Wow...its all i can do to just get this workout in. I just started on 11/10/21. When i grow up i want to be like you :) Hope it's all going well for you!
@@aworshipper41 aww it's definitely a commitment but making time for you and your health is always so rewarding. I've since moved on to her twelve week program. Still running and daily yoga. Good luck to you on your journey!
Hi, Heather! You.Are.Amazing! I am 53 years old and I used to work out 6x a day, 45-50 min each morning. COVID hit and I was so sad and depressed. I'm getting back into the swing of things and found this video. Wow. I just finished and this will be my go-to every day...Thank you for sharing your amazing talents with us. God Bless You!
eversince i found this channel my workouts has never been the same, its always exciting to see wat type of exercise lies the next day..i practically go over the monthly calender again and again, makes me feel proud of the sessions i completed and also motivated for wats to come next..
I have done shaun t workouts and never sweat like i do for her workouts, maybe my body just prefers low impact strength training. I’m always telling my self how am I sweating because im not sweat person.
I appreciate the time you take to make and post these videos. I just started to do them to help me increase my insulin sensitivity as I am a type one diabetic. I really like the no jumping routines.
Wow, this is a fantastic workout. I really like repeating 10 different moves instead of repeating 4 or 5, AND all of the moves. They are new, fun, and challenging. Had me a great sweat sesh today. I'm on week 2 of the 6-week low-impact schedule, and I am in love with the quality of content you provide Heather! Thank you for all you do, I love your low-impact series!
I must say heather you are an inspiration to all, my lifestyle has changed completely after completing you’re 12 week program twice. This has become as part of my life and I feel great mentally and physically. Great job Heather, thank you for all you do❤️
Again, You loaded exactly what I need today! I did a few works outs yesterday of yours and I am sore, but I still have a little more energy to burn through. So this is awesome, I can't wait, I might work out earlier. Thanks Heather!
These videos are my FAVORITE. I love that its low impact for my joints that are basically pop rocks, but also uses weights for resistance and muscle building. Exactly what I need
Came back to this one from my early HR days. Such an amazing full body sweat sesh for sure. Low impact but high repetitions and even those extra five seconds per round really add up. Thanks for all the thought and creativity you put into these workouts Heather. Even when I have done them before I am still completely engaged and focused.
This was really good! Once again was feeling the need for something just like this. I have been doing more Pilates (inspired after the Pilates yoga fusion workouts you/she posted a few weeks ago). Thank you so much for all the great videos you produce🙏❤️ & for being in tune w/ that which I’m needing.☺️
My first routine for a post surgery exercise. It's been a month and got cleared so this was perfect until I'm ready for those HIIT workouts I love!❤. Thanks Heather, I missed you...so ready to get back in shape.
I’m 50 and been active for many years, but in the last year I cannot jump, run or put any pressure on my wrists. Your low impact HIIT are a live savor for me. I finally sweat again! Thank you 🙏
Turning 50 as well. Former fitness instructor & active my whole life but higher impact moves hurt more than they help. Very possible to be fit without jumping. Heather's low impact workouts are complete & effective!!
I should've known from the beginning of the workout that Heather's smiles will bring something pretty intense... And I was like okay, I'm up for this challenge, and then my butt was kicked haha Thank you Heather for helping us stay fit no matter what happens in the world!
The warm up and cool down is what makes it all feel so achievable. I find it hard to warm up every time I workout but your videos make it so easy I love it ❤️
I've been doing your work out videos since March and I am so grateful. First it was because of the lockdown, but now I can't go to the gym and these low impact exercises are the best option for me. Thank you so much.
Been doing your workouts since 2018 and they never disappoint. Always appreciate the variety you include and your videos make me feel the strongest! Thank you!
You just made my day! I look forward to every workout you post and lately, especially the low impact but high intensity and yoga-inspired. You really are the best!
Heather, thank you so much for this one. I need some low impact workouts! And the time of this I ❤️❤️❤️❤️ needed a longer low impact one. Perfect! I’ve been doing your workouts for over a year now and just when I get up to high impact I got diagnosed with Graves’ disease. I’m always drained. But still pushing through and these types of workouts means more than you know! 🥰 thank you for keeping me fit and motivated 🥰
It’s have been exercise for a while,I was on vacation for a during Thanksgiving and I came back I got the worst head and chest cold. I’m finally getting over it .I did this exercise but I have to quit after the rest and just did the stretch. I just haven’t got all my energy yet. thank you so much.
Heather, your workouts are consistently excellent, this one was no exception. I especially love the way you ease into the warm up, and cool down is also so relaxed....but what's in between is intense, well paced, and sooooo effective. Clearly a lot of thought goes into your programming. Thank you!
I love these "no jumping" videos that make me really work up a sweat!! Heather is amazing. Very very effective and even though I can't do all the exercises I am building strength and endurance. Can't thank you enough!!!!
By far the best low impact/high intensity workout! Sweat sesh? You betcha! This is so helpful to people with injuries and those of us working out in our apartments during quarantine. Thank you from NYC!
Merci Heather de nous offrir un programme de presque 50mn !! Et merci aussi de nous préparer autant de workouts !! Toujours d'aussi bonne qualité et efficaces !
This is a great low-impact workout! I have lots of knee issues but as a former college athlete I need something that makes me really sweat and this is such a great one! Thank you Heather!!
This is by far my favorite Heather workout! Repeats only once, combo moves, no jumping and i'm drenched with sweat everytime! Do you have any more like this one??? I like some others but none of them i found is like this with combination moves. More like this please!!!
So happy to have found this workout! I modified all the planks because I am 5,5M pregnant, but it is a perfect workout to stay in shape, very challenging for me, makes me feel strong:)) thank you!!
This one was KILLER Heather! Your smiles throughout confirmed that I wasn't alone in the burnnnnn! Really looking forward to October's workout calendar. Thanks for amazing videos always! xo
You are the only one giving out free 12 week program and monthly programs, you rock! You workouts have made me give up my gym membership, and not just because of covid. Keep up the great work!
Your workouts have been kicking my booty for well over a year now! Even when I return to the workouts posted about 1 year ago, they are still so amazing! Thank you!
I've been doing HR of all types for over 2 years and would consider myself pretty fit and this is by far one of the most challenging compound exercise workouts! Only could get out 3 rounds today!
Great workout - low impact and strength. Also appreciate the longer format AND the fact that you mention the weights you are using. It just providers a good framework. Thanks
I started following your workouts in April. Love them! You have so many to choose from. I like to change it up in my workout routine and your channel is perfect. I have recommended your workouts to many friends. Thank you for inspiring me to get fit after my gym closed
I finished this today, at 23 weeks pregnant. Modified planks and bear crawls and anything else on your belly, but it was awesome and I felt awesome after. 🤰💪
I really enjoyed this workout. I always prefer low impact because of my knee pain, but I am also trying your other workouts and modify them into low impact (inspired in your "how to" video). The approach with 40 or 45 mins and break with the show of the next move works great for me. I started to do your workouts half a year ago and I really can see my progress - I just started to workout reguralry after long recovery from injury and illness. I sarted really slowly and I use light or no weights but it still works. I love your videos the best as I can always choose what I need - short, longer...and I never get bored! Thanks!
Love the low impact, especially with weights. At 63 I need the weight training and with arthritis in several places movement is very limited without pain and these low impact workouts are great.
Exactly what I needed today. Thank you so much Heather, you have no idea what your workouts have done for me and, what they mean to me. You are just the best. Thank you, thank you, thank you so much🤗.
I had stiff neck and shoulder and joint pain this month . It was my first workout this month I even did't without weights and I still was challenging. Great workout as always thank you for giving all this for free.
Such a sweaty workout! Thank you for making these videos Heather. I’m in the best shape of my life being at home compared to when I used to go to the gym!
I did this today. Let me just say wow, low impact hiit and soooo much sweat! Thank you Heather I have been enjoying so many of your workouts. Love all the varieties. You are beautiful and inspire me daily💃🏾👍🏼💪🏼
Skipped two days (6th day of week 1 and the actual day off) and now I’m back at training with you 🫶🏻Done the workout and now I’m ready to do some yoga and stretch those muscles 🙆🏻♀️ thank you Heather for being the best workout partner 💜
Another absolutely amazing LIHIIT sweat sesh!!! Heather is the best and I am so thankful for this channel. Incorporated Week 3 Day 3 as my finisher for a strong power hour!
This is simply my favorite style S2. I don't feel like my energy won't last to the end of the workout and it turns each exercise much more effective and safe. Please do more like that and thank you!!!
man oh man is your low impact never easy. Once I got to the second round of up-downs in the second half I couldn't keep your tempo. I had to finish with a slower pace, but still finished! Thank you!
You finished and that's what counts! It's all about listening to your body and doing what feels right for YOU. Sounds like a successful sweat sesh to me!
Wow, this one was amazing. Don't be fooled by low impact, because this definatelly does not mean low intensity. My heart rate went crazy and I am totally sweaty. Just love those workouts 💪👌💖💕
I have to do a lot of low impact HIIT because I have downstairs neighbors. Heather's low impacts are perfect and so effective! This one is definitely one of my favorites. Dripping sweat by the end!
I am so glad 2 be back. I was off 4 a couple months. I hurt my back. Low impact doesn't mean low intensity!!!. I love this workout 💪!!! Burned 360 calories. Thanks Heather
oh man, im sweating :-)... this is a great workout... i did this on a low energy day today, im week 30 pregnant. With some modifications for pregnant women i got the whole workout through without a pause and im feeling great... You have a new fan :-) thank you for the energy input
Your workouts are simply the best! Thanks Heather for all the variety of moves and the great selection of music! I always look forward to your videos and the low-impact ones are some of my favorites! Keep smiling ^^
Fantastic workout. I took 2 weeks off after tripping and falling on a hike. This was just what I needed to get back into working out with Heather the feather!
💘 this workout. I was looking for something that would get me to sweat with no jumping. This video met that goal. I was able to get my strength training in without putting strain on my joints. Thanks Heather for another AWESOME video.
Week 2 Day 1 of the 6 week low impact program complete! This was a VERY good workout. I focus on gains so just FYI I used 10s and 15s and slowed my reps as needed.
This workout definitely proofs that "low-impact" doesn't mean "easy". Sweat was dripping down my face and I can feel the pain in every muscle. Thanks a lot for this great workout♡
I love this! No yelling no “come on NO QUITTING!” just peaceful calm but EXTREMELY EFFECTIVE WORKOUT i could water my plants with the amount of sweat that came out of my body.. Immediate click on the subscribe button!
I’m 16 years old and i look forward to doing your workouts every time!! you really changed my life, thank you so much!
Stephanie Baligod haha same!!!! I’m 15 and I love her workouts so much!
Aww I'm so happy to hear that Stephanie! I'm so happy to hear you are taking care of yourself and staying active. I think I was about 16 when I started getting into working out!
Girl same! Used to play volleyball and when I quit I needed something so bad! We love Heather over here!
Same 16yearshere
I started working out regularly when I was your age and I have kept it up for 30 years and counting now....it was that best decision that I ever made. Good going!👍
This looks awesome. I do your kettlebell workouts daily. I’m doing this tomorrow! 💪🏿
Tip: if there is a move that is strenuous on your joints, do another move from the video instead. No quitting! You got this.
YES! I come across moves that I am just can't do at this point and I substitute it with something else (hopefully using the same muscle group). Just keep moving!
I have to say that I have FINALLY found a workout plan I can stick with - low impact, calm yet encouraging music, and no yelling - just gentle encouragement! When other workouts/coaches push me to keep going it just makes me want to give up faster but with your videos I find the willpower from within myself to keep going, even if I need to take a little bit longer of a break midway through or simplify the moves when I need to catch my breath. And having it be low impact makes it possible for me to not give up on daily exercise if my knees/shins are really hurting. Thank you so much Heather for putting workouts out there for sensitive souls like me! :)
Do something today that your future self will thank you for! This looks great!
I agree💯!!
Very well said!
Love it😃
Your low impact workouts are a GAME CHANGER for this 54 year old. I had a knee injury and surgery last year and YOU have helped me to get back! Thank you so much for your fantastic variety of ways to stay healthy.
I am so grateful that you are making Low Impact workouts that are challenging and fun. I appreciate that the low impact "version" is not just a modification of a high impact workout. Thank you!
Don't be fooled that this low impact workout means its easy - I was dripping in sweat throughout and found it very challenging. Really loved this workout!!
I appreciate that you mentioned the weights you’re using. It makes getting ready for the workout so much easier since I don’t have to get all of them out. Please do this again on future workouts.
Si one of they fiesta things she said...
The smiles in the beginning are IT for me. Ready for this💪🏽
I love the low impact and lighter weights workouts that enables me to do it everyday❣🥰
There's always ways to modify the other videos so that they are low impact =) I did this during my knee recovery.
Finally! A TH-cam fitness coach that is my pace and style. This workout kicked my ass without stressing my knees. 👍👍
Just finished this! Omg. Low impact my butt. I used 15 and 5 lbs weights. This was def. sweaty.
Here reading the comments before I have to do this workout tomorrow as part of the 6-week low impact program. 😅😅
Edit: So proud I pushed through till the end! Sweat sesh complete!! 💪🏾
Right there with you! I started on 5-17-21 and added dance 4 days, run 4 days and daily yoga, it's getting real serious over here 😋
@@briw5512 Wow...its all i can do to just get this workout in. I just started on 11/10/21. When i grow up i want to be like you :) Hope it's all going well for you!
@@aworshipper41 aww it's definitely a commitment but making time for you and your health is always so rewarding. I've since moved on to her twelve week program. Still running and daily yoga. Good luck to you on your journey!
Oh I can't even begin to tell you how happy I am that I found your channel. You are amazing!!!
Hi, Heather! You.Are.Amazing! I am 53 years old and I used to work out 6x a day, 45-50 min each morning. COVID hit and I was so sad and depressed. I'm getting back into the swing of things and found this video. Wow. I just finished and this will be my go-to every day...Thank you for sharing your amazing talents with us. God Bless You!
eversince i found this channel my workouts has never been the same, its always exciting to see wat type of exercise lies the next day..i practically go over the monthly calender again and again, makes me feel proud of the sessions i completed and also motivated for wats to come next..
I love this Heather - thank you so much. It’s an amazing workout especially for those with an injury as it’s no jumping! Life saver! 😉🙏🏻🥰
Yep! I have a herniated disc will try this routine for rebuilding strength again! Thanks!
No jumping, light weights, but why so much sweat in my eyes?) My favorite style of workout.
Right? Perfection!! I can definitely stick with this kind of workout.
me too, this work out feels really great :)
I have done shaun t workouts and never sweat like i do for her workouts, maybe my body just prefers low impact strength training. I’m always telling my self how am I sweating because im not sweat person.
Heather the changes in our lives seriously... All thanks goes to you!! We love you and always want to see you in your best! A big fan of you 💗
I appreciate the time you take to make and post these videos. I just started to do them to help me increase my insulin sensitivity as I am a type one diabetic. I really like the no jumping routines.
Wow! I did this routine numerous times and it doesn’t get any easier. I get such an amazing workout every time. Heather you’re awesome.
Holy moly sweat sheesh. Low impact doesn’t mean easy!! Thank you Heather
Wow, this is a fantastic workout. I really like repeating 10 different moves instead of repeating 4 or 5, AND all of the moves. They are new, fun, and challenging. Had me a great sweat sesh today. I'm on week 2 of the 6-week low-impact schedule, and I am in love with the quality of content you provide Heather! Thank you for all you do, I love your low-impact series!
I'm looking forward to the day when I don't have to pause this video anymore.
Haha, my thoughts exactly!
Right?! I took a five minute break in the middle.
Thanks! At least now I feel more normal!
Omgd and I thought i was wimping out. I had to pause at 40 min. Great all body workout.
Haha same here!!
I must say heather you are an inspiration to all, my lifestyle has changed completely after completing you’re 12 week program twice. This has become as part of my life and I feel great mentally and physically. Great job Heather, thank you for all you do❤️
That's so wonderful to hear!! YOU put in all the hard work and have created new habits - you're the inspiration!!!
Same here. My life has changed in the past 4months since I met HR.
Again, You loaded exactly what I need today! I did a few works outs yesterday of yours and I am sore, but I still have a little more energy to burn through. So this is awesome, I can't wait, I might work out earlier. Thanks Heather!
These videos are my FAVORITE. I love that its low impact for my joints that are basically pop rocks, but also uses weights for resistance and muscle building. Exactly what I need
Thank you, Heather! Love the length. This is perfect to do tomorrow after a late night tennis drill tonight. I am forever grateful to you.❤
Came back to this one from my early HR days. Such an amazing full body sweat sesh for sure. Low impact but high repetitions and even those extra five seconds per round really add up. Thanks for all the thought and creativity you put into these workouts Heather. Even when I have done them before I am still completely engaged and focused.
The hardest low impact workout I've ever done! Loved it!!
Totally agree
Me tooo🎉❤
Please please so a jump rope workout!!! It’s such a great way to get your cardio in and bring back childhood memories ♥️♥️
This was really good! Once again was feeling the need for something just like this. I have been doing more Pilates (inspired after the Pilates yoga fusion workouts you/she posted a few weeks ago). Thank you so much for all the great videos you produce🙏❤️ & for being in tune w/ that which I’m needing.☺️
My first routine for a post surgery exercise. It's been a month and got cleared so this was perfect until I'm ready for those HIIT workouts I love!❤. Thanks Heather, I missed you...so ready to get back in shape.
I’m 50 and been active for many years, but in the last year I cannot jump, run or put any pressure on my wrists. Your low impact HIIT are a live savor for me. I finally sweat again! Thank you 🙏
Turning 50 as well. Former fitness instructor & active my whole life but higher impact moves hurt more than they help. Very possible to be fit without jumping. Heather's low impact workouts are complete & effective!!
Killer workout! Why would I ever think low impact couldn't be brutal? Especially from the best instructor! Thanks again Heather!
This was a perfect workout. I'm 24 weeks pregnant with my twins and this was the perfect intensity. I only had to modify a few things!
I should've known from the beginning of the workout that Heather's smiles will bring something pretty intense... And I was like okay, I'm up for this challenge, and then my butt was kicked haha Thank you Heather for helping us stay fit no matter what happens in the world!
The warm up and cool down is what makes it all feel so achievable. I find it hard to warm up every time I workout but your videos make it so easy I love it ❤️
I've been doing your work out videos since March and I am so grateful. First it was because of the lockdown, but now I can't go to the gym and these low impact exercises are the best option for me. Thank you so much.
Been doing your workouts since 2018 and they never disappoint. Always appreciate the variety you include and your videos make me feel the strongest! Thank you!
You just made my day! I look forward to every workout you post and lately, especially the low impact but high intensity and yoga-inspired. You really are the best!
Loving the Low Impact program! Thank you for helping keep me active and motivated at 34 weeks pregnant!
This is one of my favorites!!! High intensity and easy on the joints. LOVE it!!! The playlist helped keep my energy up too.
Heather, thank you so much for this one. I need some low impact workouts! And the time of this I ❤️❤️❤️❤️ needed a longer low impact one. Perfect!
I’ve been doing your workouts for over a year now and just when I get up to high impact I got diagnosed with Graves’ disease. I’m always drained. But still pushing through and these types of workouts means more than you know! 🥰 thank you for keeping me fit and motivated 🥰
The simplicity of these movements was excellent, and they are so effective. Thank you, Heather.
It’s have been exercise for a while,I was on vacation for a during Thanksgiving and I came back I got the worst head and chest cold. I’m finally getting over it .I did this exercise but I have to quit after the rest and just did the stretch. I just haven’t got all my energy yet. thank you so much.
Heather, your workouts are consistently excellent, this one was no exception. I especially love the way you ease into the warm up, and cool down is also so relaxed....but what's in between is intense, well paced, and sooooo effective. Clearly a lot of thought goes into your programming. Thank you!
I love these "no jumping" videos that make me really work up a sweat!! Heather is amazing. Very very effective and even though I can't do all the exercises I am building strength and endurance. Can't thank you enough!!!!
By far the best low impact/high intensity workout! Sweat sesh? You betcha! This is so helpful to people with injuries and those of us working out in our apartments during quarantine. Thank you from NYC!
Merci Heather de nous offrir un programme de presque 50mn !! Et merci aussi de nous préparer autant de workouts !! Toujours d'aussi bonne qualité et efficaces !
This is a great low-impact workout! I have lots of knee issues but as a former college athlete I need something that makes me really sweat and this is such a great one! Thank you Heather!!
This is by far my favorite Heather workout! Repeats only once, combo moves, no jumping and i'm drenched with sweat everytime! Do you have any more like this one??? I like some others but none of them i found is like this with combination moves. More like this please!!!
So happy to have found this workout! I modified all the planks because I am 5,5M pregnant, but it is a perfect workout to stay in shape, very challenging for me, makes me feel strong:)) thank you!!
I'm used to the 30-35 mins workouts but I managed to finish this one yey! Thank you so much, amazing as usual!
I jump and screamed “yesss I did it” when it said cool down. That was a challenge, harder than I thought but I am so proud I conquered my mind. 💪🏾
This one was KILLER Heather! Your smiles throughout confirmed that I wasn't alone in the burnnnnn! Really looking forward to October's workout calendar. Thanks for amazing videos always! xo
Yes Yes and Yes💞Thank you Heather! Been tacking on your arm workouts before I do my walking in the morning!
Much happiness comes when I see this notification! ❤️ Thank you 😊
You are the only one giving out free 12 week program and monthly programs, you rock! You workouts have made me give up my gym membership, and not just because of covid. Keep up the great work!
Your workouts have been kicking my booty for well over a year now! Even when I return to the workouts posted about 1 year ago, they are still so amazing! Thank you!
Super!!!! I love these workouts, I'm better with weights than with cardio. Thanks Heather.
APRW3D4 Half of the month!
w2d1/6wp
I've been doing HR of all types for over 2 years and would consider myself pretty fit and this is by far one of the most challenging compound exercise workouts! Only could get out 3 rounds today!
Great workout - low impact and strength. Also appreciate the longer format AND the fact that you mention the weights you are using. It just providers a good framework. Thanks
I started following your workouts in April. Love them! You have so many to choose from. I like to change it up in my workout routine and your channel is perfect. I have recommended your workouts to many friends. Thank you for inspiring me to get fit after my gym closed
I finished this today, at 23 weeks pregnant. Modified planks and bear crawls and anything else on your belly, but it was awesome and I felt awesome after. 🤰💪
I really enjoyed this workout. I always prefer low impact because of my knee pain, but I am also trying your other workouts and modify them into low impact (inspired in your "how to" video). The approach with 40 or 45 mins and break with the show of the next move works great for me. I started to do your workouts half a year ago and I really can see my progress - I just started to workout reguralry after long recovery from injury and illness. I sarted really slowly and I use light or no weights but it still works. I love your videos the best as I can always choose what I need - short, longer...and I never get bored! Thanks!
Love the low impact, especially with weights. At 63 I need the weight training and with arthritis in several places movement is very limited without pain and these low impact workouts are great.
Exactly what I needed today. Thank you so much Heather, you have no idea what your workouts have done for me and, what they mean to me. You are just the best. Thank you, thank you, thank you so much🤗.
I had stiff neck and shoulder and joint pain this month . It was my first workout this month I even did't without weights and I still was challenging. Great workout as always thank you for giving all this for free.
Such a sweaty workout! Thank you for making these videos Heather. I’m in the best shape of my life being at home compared to when I used to go to the gym!
I did this today. Let me just say wow, low impact hiit and soooo much sweat! Thank you Heather I have been enjoying so many of your workouts. Love all the varieties. You are beautiful and inspire me daily💃🏾👍🏼💪🏼
Skipped two days (6th day of week 1 and the actual day off) and now I’m back at training with you 🫶🏻Done the workout and now I’m ready to do some yoga and stretch those muscles 🙆🏻♀️ thank you Heather for being the best workout partner 💜
I have had a rough week with schoolwork and test and now I’m done. This is just the way to end a work filled week!
This was absolutely killer...especially in 80% humidity weather. Sweat session complete! Thank you Heather!
Another absolutely amazing LIHIIT sweat sesh!!! Heather is the best and I am so thankful for this channel. Incorporated Week 3 Day 3 as my finisher for a strong power hour!
This is simply my favorite style S2. I don't feel like my energy won't last to the end of the workout and it turns each exercise much more effective and safe. Please do more like that and thank you!!!
I have been working out with your videos since last May, and I love the change I made, I love your exercises.
Thanks
man oh man is your low impact never easy. Once I got to the second round of up-downs in the second half I couldn't keep your tempo. I had to finish with a slower pace, but still finished! Thank you!
You finished and that's what counts! It's all about listening to your body and doing what feels right for YOU. Sounds like a successful sweat sesh to me!
I can’t say enough how much I love to work out to your routines! I can always count on a good sweat working out with you. Thanks Heather’
Wow, this one was amazing. Don't be fooled by low impact, because this definatelly does not mean low intensity. My heart rate went crazy and I am totally sweaty. Just love those workouts 💪👌💖💕
I have to do a lot of low impact HIIT because I have downstairs neighbors. Heather's low impacts are perfect and so effective! This one is definitely one of my favorites. Dripping sweat by the end!
I am so glad 2 be back. I was off 4 a couple months. I hurt my back. Low impact doesn't mean low intensity!!!. I love this workout 💪!!! Burned 360 calories. Thanks Heather
oh man, im sweating :-)... this is a great workout... i did this on a low energy day today, im week 30 pregnant. With some modifications for pregnant women i got the whole workout through without a pause and im feeling great... You have a new fan :-) thank you for the energy input
Love this for recovering my sore knee!! It was challenging and well rounded. Low impact high intensity forever👍👍👍
I enjoyed this workout routine very much. I felt so good afterwards. I tried other workout videos and your routines are the best. Thank you Heather!
Your workouts are simply the best! Thanks Heather for all the variety of moves and the great selection of music! I always look forward to your videos and the low-impact ones are some of my favorites! Keep smiling ^^
Fantastic workout. I took 2 weeks off after tripping and falling on a hike. This was just what I needed to get back into working out with Heather the feather!
This workout seriously kicked my ass. I love that you're able to give us something low impact that doesn't skimp on the intensity!
September completed. Starting today the month of October. But a month doing exercises with you, I can't let you go you are amazing 🤩
💘 this workout. I was looking for something that would get me to sweat with no jumping. This video met that goal. I was able to get my strength training in without putting strain on my joints. Thanks Heather for another AWESOME video.
this is deceptively challenging! Thank you Heather.
Damn, this workout was NOT a joke! Thanks Heather!!
v good workout - thanks as ever, Heather! Really needed to give my knees a break today, and this stopped me from getting away with a day off!!
Week 2 Day 1 of the 6 week low impact program complete! This was a VERY good workout. I focus on gains so just FYI I used 10s and 15s and slowed my reps as needed.
This is by far one of my favs! I get such a great workout and sweat! Thanks Heather!
WOW! Love discovering new gems on your channel! Absolutely soaked through my clothes. Great way to start my Saturday! As always THANK YOU Heather
This workout definitely proofs that "low-impact" doesn't mean "easy". Sweat was dripping down my face and I can feel the pain in every muscle.
Thanks a lot for this great workout♡
Yesssss! I love your low impact HIIT workouts, I go back to them again and again, and now I have a new one 💛 Thank you so much 😊
It Throw Back Thursday. I just finished this workout. It was great. Tx Heather❤