LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping)
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2020
- No jumping in today's total body workout with weights! This low impact HIIT workout is apartment friendly and easy on the knees. We are adding in dumbbells for some added resistance - remember low impact does not have to mean low intensity! We are going to get that heart rate up with some strength and cardio exercises - get ready to sweat!!
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Workout Breakdown: 2 low impact hiit circuits 45s work + 15s rest x 2 rounds each
Equipment Needed: dumbbells (I'm using 5lbs and 10lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
I love this! No yelling no “come on NO QUITTING!” just peaceful calm but EXTREMELY EFFECTIVE WORKOUT i could water my plants with the amount of sweat that came out of my body.. Immediate click on the subscribe button!
Don't be fooled that this low impact workout means its easy - I was dripping in sweat throughout and found it very challenging. Really loved this workout!!
Do something today that your future self will thank you for! This looks great!
I agree💯!!
Very well said!
Love it😃
Yesssss! I love your low impact HIIT workouts, I go back to them again and again, and now I have a new one 💛 Thank you so much 😊
Thanks Heather for this amazing workout! That one was exactly what I wanted! My new favourite!
This was great! I love these low impact strength training workouts the best!
Amazing sweat Heather. Love the longer workouts! Thanks for all your work!
I’m so attuned to your workouts that I come to your channel whenever I try other workouts... thank you so much heather robertson
This workout was *exactly* what I needed tonight - thanks for delivering the best workouts time and time again.
✌️🌻✨
This was absolutely amazing! Every muscle in my body is on fire 🔥 thank you so much Heather😁🙏
Thanks Heather for including both the warm up and cool down along with this workout. Love it!
More like this please. Thank you so much. I look forward to your new workouts every week.
Perfect timing. Just what I needed for today 🙏🙏 amazing work as always
Much happiness comes when I see this notification! ❤️ Thank you 😊
One of your best Heather! Thank You. I appreciate you so much.
Just what I need for my morning workout tomorrow!!!
Thank you so much for all those amazing videos 🙏🏻❤️
I freaking love your workouts, Heather. They have made the closure of my rock climbing gym so much more bearable and I am feeling just as strong (well, a lot stronger in my legs) as when it closed in March.
You are wonderful. Please keep up the great work!
Perfect sweat-fest. Great combinations and mixes. Always love the quick pace and length of the sets.
This was one of my favorites-- love the longer sets. Low impact, but HEAVY SWEAT! Thank you, Heather! You've been a godsend during 2020 (year of the closed gyms).
This one was amazing! Best low-impact workout I've done by you yet! Loved it!
I can’t say enough how much I love to work out to your routines! I can always count on a good sweat working out with you. Thanks Heather’
Absolutely love the warmup session has been shortened. Thanks you for all the efforts putting in making the videos!
Perfect low impact high intensity workout. Thanks for bringing us these awesome workouts - with great music!
You just made my day! I look forward to every workout you post and lately, especially the low impact but high intensity and yoga-inspired. You really are the best!
Heather you just have so many awesome workouts online. Thank you so much!!!!!
Love 💖 the longer workouts, I been doin your workouts since the pandemic, you really inspired me!
Oh yes, another low impact ❤
Can't wait to do this tomorrow. Thank you!
I love that your low impact workouts are just as intense as the others. Can't wait to do this one
I do love your workout,, always looking forward to it..thank you very much !!
Amazing, quiet, challenging and sweaty. You are brilliant Heather!
yes✨loved it, Heather! another fab sweat sesh ~ thank you!! 🤗😊💕
The smiles in the beginning are IT for me. Ready for this💪🏽
Oh I can't even begin to tell you how happy I am that I found your channel. You are amazing!!!
This is by far one of my favs! I get such a great workout and sweat! Thanks Heather!
I needed a break from work. Saw this sesh n never look back. Is such a perk me up lunch time treat! Thanks
LOVE the low impact + High Intensity. Fantastic workout!!
I❤️ this class today👌🏻 make me feel incredible, like all your workouts!! Thank you 👏🏻
I am so motivated with your workouts!!👌🏻😍
This is one of my favorites!!! High intensity and easy on the joints. LOVE it!!! The playlist helped keep my energy up too.
Loved that workout! Perfect for what I needed today. Light weights and cardio but no jumping. Thank you!
Wow, thanks so much for this amazing workout Heather, your workouts pass so quickly, always a great sign. I'm starting to ache already 👏👍 thanks ☺️
These videos are my FAVORITE. I love that its low impact for my joints that are basically pop rocks, but also uses weights for resistance and muscle building. Exactly what I need
No jumping, light weights, but why so much sweat in my eyes?) My favorite style of workout.
Right? Perfection!! I can definitely stick with this kind of workout.
me too, this work out feels really great :)
I have done shaun t workouts and never sweat like i do for her workouts, maybe my body just prefers low impact strength training. I’m always telling my self how am I sweating because im not sweat person.
Heather the changes in our lives seriously... All thanks goes to you!! We love you and always want to see you in your best! A big fan of you 💗
Wow! This was hard but I loved it. You’ve made 2020 so much better, Thankyou! X
Love this workout so much! If only i could like this video a thousand times just to show how i really really truly love this workout! Thanks Heather!
Loved this workout, easy on the knees and no jumping but man, it's still a sweaty session! Great playlist to always keeping me driven! ♥ Thank you, Heather ♥
v good workout - thanks as ever, Heather! Really needed to give my knees a break today, and this stopped me from getting away with a day off!!
I'm so excited to get a good long workout in tomorrow. Love weights grabbing some heavy ones and going to get it done!!!
The warm up and cool down is what makes it all feel so achievable. I find it hard to warm up every time I workout but your videos make it so easy I love it ❤️
Such a sweaty workout! Thank you for making these videos Heather. I’m in the best shape of my life being at home compared to when I used to go to the gym!
I absolutely love everything about your videos n workouts! Thank you Heather you are amazing!
Great great workout Heather! Please upload more this kind of workouts!!🙏😍
eversince i found this channel my workouts has never been the same, its always exciting to see wat type of exercise lies the next day..i practically go over the monthly calender again and again, makes me feel proud of the sessions i completed and also motivated for wats to come next..
I am so grateful that you are making Low Impact workouts that are challenging and fun. I appreciate that the low impact "version" is not just a modification of a high impact workout. Thank you!
How I feel happy when I see you new workout!!! Thank you Heather , we are big of you here in Istanbul!!
This was absolutely killer...especially in 80% humidity weather. Sweat session complete! Thank you Heather!
This is simply my favorite style S2. I don't feel like my energy won't last to the end of the workout and it turns each exercise much more effective and safe. Please do more like that and thank you!!!
Your workouts are simply the best! Thanks Heather for all the variety of moves and the great selection of music! I always look forward to your videos and the low-impact ones are some of my favorites! Keep smiling ^^
this is deceptively challenging! Thank you Heather.
That was an absolutely amazing workout! I was so excited to finally see cool down time lol. I made it through and I'm so proud of myself!
Finally! A TH-cam fitness coach that is my pace and style. This workout kicked my ass without stressing my knees. 👍👍
Just finished this! Omg. Low impact my butt. I used 15 and 5 lbs weights. This was def. sweaty.
The simplicity of these movements was excellent, and they are so effective. Thank you, Heather.
Great workout Heather. Just what I needed after yesterday's arm toning workout. I feel so strong! 💪 Thank you 🌺🙂
I loved this one! I think it's my new fave. Immediately saved it to come back to when I need it.
I really loved this one, It was at my level with only 2 modification needed with the planks. Sending you love!
Merci Heather de nous offrir un programme de presque 50mn !! Et merci aussi de nous préparer autant de workouts !! Toujours d'aussi bonne qualité et efficaces !
This kicked my butt, and I needed it! Thank you for the amazing workouts 😃
Heather, your workouts are consistently excellent, this one was no exception. I especially love the way you ease into the warm up, and cool down is also so relaxed....but what's in between is intense, well paced, and sooooo effective. Clearly a lot of thought goes into your programming. Thank you!
Love every low hit weighted workout. Nice compound and single exercises 👍. And the follow-up is great. Every muscle get attension.
Exactly what I needed today. Thank you so much Heather, you have no idea what your workouts have done for me and, what they mean to me. You are just the best. Thank you, thank you, thank you so much🤗.
I'm looking forward to the day when I don't have to pause this video anymore.
Haha, my thoughts exactly!
Right?! I took a five minute break in the middle.
Thanks! At least now I feel more normal!
Omgd and I thought i was wimping out. I had to pause at 40 min. Great all body workout.
Haha same here!!
Can't wait to do this one! Thank you so much Heather! :)
Thank you, Heather! Love the length. This is perfect to do tomorrow after a late night tennis drill tonight. I am forever grateful to you.❤
Great workout - low impact and strength. Also appreciate the longer format AND the fact that you mention the weights you are using. It just providers a good framework. Thanks
HI HEATHER! I LOVE YOUR WORKOUTS! ALWAYS CHALLENGING ME! THANKS A LOT!
WOW! Love discovering new gems on your channel! Absolutely soaked through my clothes. Great way to start my Saturday! As always THANK YOU Heather
Once again Heather you didn't disappoint! Great work to start my week!
Great work out ! Like the new in and out one and push up leg lift. Can’t believe how effective these workouts are. Tu!
I enjoyed this workout routine very much. I felt so good afterwards. I tried other workout videos and your routines are the best. Thank you Heather!
Yes Yes and Yes💞Thank you Heather! Been tacking on your arm workouts before I do my walking in the morning!
Love this for recovering my sore knee!! It was challenging and well rounded. Low impact high intensity forever👍👍👍
My favorites!!!! Gracias Heather!! 💕💪🏻”I’m feeling good like I should” 😊✌️
Doing this low impact program a second time, love it! 💪🏾 Thanks, H!
I enjoy every time I do this workout. Thanks Heather, you are the best ❤❤❤😊
I loved this low impact but very effective workout. Thank you so much for posting on TH-cam. ❤️ I didn’t get bored for one second.
Awesome work out! Love the variety and easy to modify💪🏻
Another absolutely amazing LIHIIT sweat sesh!!! Heather is the best and I am so thankful for this channel. Incorporated Week 3 Day 3 as my finisher for a strong power hour!
can't wait to do this tomorrow! your low impact workouts are amaaaazing
Very good workout! Loved it. Thank you so much for your hard work.
I have been working out with your videos since last May, and I love the change I made, I love your exercises.
Thanks
Again, You loaded exactly what I need today! I did a few works outs yesterday of yours and I am sore, but I still have a little more energy to burn through. So this is awesome, I can't wait, I might work out earlier. Thanks Heather!
I love these "no jumping" videos that make me really work up a sweat!! Heather is amazing. Very very effective and even though I can't do all the exercises I am building strength and endurance. Can't thank you enough!!!!
I did this today. Let me just say wow, low impact hiit and soooo much sweat! Thank you Heather I have been enjoying so many of your workouts. Love all the varieties. You are beautiful and inspire me daily💃🏾👍🏼💪🏼
Great start of october 🍁🍁. Heather I will always be thankful for your these amazing workout ❤.
Came back to this one from my early HR days. Such an amazing full body sweat sesh for sure. Low impact but high repetitions and even those extra five seconds per round really add up. Thanks for all the thought and creativity you put into these workouts Heather. Even when I have done them before I am still completely engaged and focused.
Greetings from France! This was my first time doing one of your workouts - LOVED IT. Apartments in Paris with no soundproofing during this lockdown has been really tough to get a good cardio indoor workout. Thank you and please keep making these low impact, longer form workouts! :)
So glad I found you channel a little while ago! Your workouts are the best!
I started following your workouts in April. Love them! You have so many to choose from. I like to change it up in my workout routine and your channel is perfect. I have recommended your workouts to many friends. Thank you for inspiring me to get fit after my gym closed
By far the best low impact/high intensity workout! Sweat sesh? You betcha! This is so helpful to people with injuries and those of us working out in our apartments during quarantine. Thank you from NYC!