45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
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- เผยแพร่เมื่อ 20 ธ.ค. 2020
- 45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!
You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!
Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!
The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.
I hope you smash this kettlebell session!!
Let’s go!!
Cx
▶ Instagram: / carolinegirvan
Extras:
▶ My 5 Min HIIT Warm Up Routine: • 5 Min HIIT Warm Up | C...
▶ All My Kettlebell Workouts: • Kettlebell Workouts
▶ 30 Min PUMPING Cardio Workout: • 30 MIN PUMPING CARDIO ...
▶ 10 Min UNBROKEN Abs Workout: • 15 MIN ROCK HARD ABS W...
Equipment I use in my workouts:
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: carolinegirvan.com
▶ Official EPIC Program Apparel: teespring.com/stores/caroline...
▶ The EPIC Program Playlist: • EPIC I Program
▶ The EPIC Beginner Series: • Beginner EPIC Series
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - กีฬา
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I’m on day seven of doing your kettlebell workouts. I am 5'7, 38 yrs old and am 268 pounds, and I have constantly told myself I was too fat to be able to do this type of stuff. I wanted to quit about three hundred times during this routine, but I didn’t. Not gonna lie I shed tears at the end, I was so proud of myself and my butt was kicked!
We are proud of you
Nice
Still going strong? 💪
Everything but the Turkish get ups... What a nightmare 👻
Dude hell yea I hope you stuck to it
I changed my diet and did this everyday-ish for a year and I lost 100 lbs...no joke. Completely transformed my body.
We need more of these Kettlebell workouts, they're brilliant, thanks
Yeppp more of these please!
Really do wish she'd do a another series
Kettlebell workouts are a fun challenge ❤
I do my own, livingroomwarrior, 67, handicapped.❤@@lauraa2877
She has her 15 minute, 30, 45 and then day 1-5. So you have 8 to chose from. Also checkout Keith Weber. He has great stuff on TH-cam too.
I vote for a 45 min full body kettlebell workout 2!
So we can alter between them :D
Yes!
A full body kettlebell workout??!! Me and my muscles are crying with happiness in anticipation!!
Hahahaha...tht was nice😂💪🏻
Hehe so true !!!
Hi Steph...looks fun...I’ll have to do it with a dumbbell as I don’t have a kettlebell...but do it I shall! Hope you enjoy the workout! Matthrw
Hi Rachana...glad you enjoyed it! Enjoy the rest of your day! Matthew
Also for me is a great day!!!!
00:56 Halo
1:55 Halo(opp)
2:55 windmill
3:56 windmill switch
4:56 uneven pushups(one side)
5:56 uneven pushups(one side)
6:55 clean to press(same side)
7:55 clean to press(same side)
8:55 dead stop swings
9:55 dead stop swings
10:55 uneven squat(one side)
11:55 uneven squat(one side)
12:55 goblet squat
13:55 goblet squat
14:56 press hold lunge
15:56 press hold lunge(switch)
16:55 single hand swing(one side)
17:56 single hand swing(switch)
18:56 kneel curl to press(one side)
19:56 kneel curl to press(switch)
20:55 push press(one side)
21:55 push press (switch)
22:55 single arm row(one side)
23:56 single arm row(switch)
24:55 stag rdl to lunge(one side)
25:56 stag rdl to lunge (switch)
26:55 rdl to upright row
27:55 rdl to upright row
28:55 pass under(same side)
29:56 pass under(switch)
30:55 swing to squat
31:56 swing to squat
32:56 squat to tricep extension
33:56 squat to tricep extension
34:55 squat to press
35:55 squat to press(switch)
36:56 Turkish get up
37:55 Turkish get up(switch)
38:56 tricep extension
39:55 tricep extension
40:56 pullover to hollow
41:55 pullover to hollow
42:56 twist to extension
43:56 twist to v sit extension
44:55 alternating hand swings
Thanks
you’re the best!
Thanks for not grinning like a maniac Caroline & for not telling us to smile, like so many other trainers do! ❤
Another kick-ass workout! Just want to give a big shout out to you, Caroline. You dont know the impact you have made in my life, beyond just physical transformation. I've been struggling with some emotional and mental issues for a few years now, and your workouts have given me a great purpose, something I look forward to each day to accomplish, conquer, and come out of it feeling strong and confident to take on my other life's challenges. I'm pretty sure I'm not alone in feeling this way. So THANK YOU! 🥰❤ And please give us more kettlebell workouts, they're so addictive!
Hope you’re doing well.
Totally with you on this. Keep going!!! Stay strong!!!
Woohoo finally a long kettlebell session for us, kettlebell lovers!!!🤗🤩💪👏
Γεια σου Έλενα καλή προπόνηση με την καλύτερη στο είδος της.
@@user-zr7xt5fo8d Γεια σου Μαρία!!Και σε εσένα το ίδιο!!!💪👏
Hi Elena...have fun...hope you have a great workout! Matthew
@@matthewalmond4688 Hello dear Matthew!!have a great workout too!!
Yes. So excited!
This can literally change the whole body Composition
This was the first kettlebell video I found when I started using a 30-lb kettlebell several months ago. I have a lot of training in the gym with traditional weights but after 8 months of a pandemic-inspired hiatus, I needed to get active again. I got 20 minutes in before giving up, ended up pulling some muscle in my back and was on aggressive pain killers and muscle relaxers for a week. Took me until the end of last August until I felt brave enough to try kettlebells again, albeit I didn't start with this video. Nearly 5 months later, and I just finished this video at roughly the same pace as Caroline. I'm so proud of my progress (especially having done it with a heavier kettlebell).
Inspiring!!!!!
LOVED THE TURKISH THING. How on earth does Caroline manage to get new moves in every session is completely beyond me. Best trainer in the world.
Super happy you did a kettle bell workout
I just want to say thank you. Seriously. I absolutely love working out to your videos. It doesn’t feel gimmicky, doesn’t feel over the top but it’s most defiantly challenging. Also the fact you don’t talk you just work out also makes it feel way more personal as if I’m just working out with a friend. Seriously, thank you so much I really appreciate it.
I’m nearly 64 with some limitations but I have enjoyed the challenge of this workout. I needed to lower the weight for some moves, give myself a slightly longer rest time occasionally and find an alternative for the Turkish Get Up. I feel really good to have completed this . Thank you.
Going to stash this as a must do!❤️ thank you thank you thank you!❤️ can’t believe I first found your channel at about 4K subscribers and it’s grown to this. So so proud!
your kettlebell workout are always fun, hard and challenging! Your workouts are the only ones who doesn't bore me yet. I've done the previous kettlebell workout several times now. Thank you for doing another one :) Loved it!
That was wonderful!Coming back to the kettlebell after a while is like riding a bike. It feels so natural and it makes me feel strong in a way that dumbbells don't. What a great workout! Thanks Caroline!
Thank you so much for this, Caroline!!! ❤️ Your kettlebell workouts are making confinement so much better 🥰
Yay I've been waiting for this all month! 🤍 Thank you Caroline! 🤗 Let's smash it everyone 💪🏼
I just love the creativity and the technicality of all your workouts. They have saved my life during shelter in place and made me quit the gym and love working out at home. Thank you so much for all the thought, time, and effort you have put into your programs.
Caroline is gifted! How can she motivate us all in such a manner, better than any gym!
This is a great workout, and in my regular rotation. I love how the floor exercises show up at the end, when I really want to be laying down! Thank you for your efforts...
Yasss!! I’ve been using my 15lb and 20 lb kettlebell and it’s the perfect and most versatile at home equipment. I’ve been doing your other kettlebell workouts and got super excited that you uploaded a new one. I appreciate you so much, Caroline! ❤️❤️you continue to challenge myself you have no idea !
Wow I’m really enjoying 100% of your kettlebell workouts! I see the best results with them honestly!! I hope you keep creating them! Thank you for all of your kettlebell videos!🙂💕👏🏽
YES! I absolutley LOVE your 30 min kettlebell workout and do it often. Now i have another to switch it up with. Love the strength and cardio i get from these. Thanks sooooo muc for all your hard work, Caroline :)
Loved, loved, loved this workout. We need more of these please!!!! I found it hard going towards the end but smashed the finisher. Thanks Caroline ❤
I love the music you play and that you match your outfits with the timer. You can really tell all the effort you put into these workouts. Thank you, look forward to more awesome workouts!
I came across your channel in September. I used to be so intimidated, I couldn’t keep up! But now IM KILLING IT ALONGSIDE YOU!!! Thank you for your awesome videos! I feel so much more stronger and have gone down 2 pant sizes! 💪🏼💕
Amazing workout! I'm very overweight so had to pause a bit more and adjust some moves but I did it, and I feel great! Thank you!
Wow amazing. Also love the profile pic 😆
I am a big time myself. I've done this workout a few times. I am always inspired to Read comments like yours of people who are taking active control of their future.
The same here ;)
I’m not that overweight, but I still had to adjust a bit… The importen thing is that you/We do something to catch up 😀
LOVED IT! I’m so picky about home workout videos, bc they’re either too slow or not hard enough! This was KILLER! Thank you! x
another great start to the day - and once again I feel well used in the good way. this was the third time i tried one of your videos with kettlebell, i still believe i can hold on to this kind of workout - and thank you so much for the good graphics, no yelling and screaming, pleasant music and your happy smile when it's hardest… thanks🙏🏼🥰
SURPRISE SURPRISE!! I LOVED this kettle bell workout! my body is so happy! Thank you SUNSHINE!!
I really enjoyed this workout, focusing on form. I used one 20 pound dumbbell, as I do not have kettlebells. It was just fine! 💯👌🏻
Hi Soula...yes I plan to do this with a dumbbell too! Glad it worked ok for you like that...your comment is very useful to me! Enjoy the rest of your day! Matthew
Hello soula, like Matthew, thank you for your message. U encourage me to do the same tomorrow with a dumbbell 🎊🎊✊✊
Thank you, I was wondering if you could use a dumbbell
Ah amazing !! Glad it worked out with a dumbbell!
Thanks I was also having same doubt. 🙏👍
Loved it! Used it as an add-on for the advent calendar day 17. I had fun from start to finish! I absolutely enjoyed that Turkish get-up🤩! And I always love the various kettlebell swings. Thanks Caroline.
Thank you for keeping it real! Your demenour and the way you have done the videos are excellent. I wish you would do more kettlebell ones because they give me the cardio and strength I need. Thank you for unknowingly help me get out some dark holes.
will always come back to this amazing workout! love it !
🙌😱 a new kettlebell workout! Thank you so much! 🔥🔥🔥
This was amazing!! I had to switch between different weights but I ABSOLUTELY LOVED THIS! I really liked how you showed how not to and how not to do it right before every movement. Even better I was thankful for the small clip of what's next.
You've been my saving grace in lockdown, Caroline! Thanks so much. The kbs are the best!
Perfect, can’t wait to “Let’s Go!” later on in the day. Thanks, Caroline!
can you upload another video? maybe longer
This was such a great workout, thank you Caroline! I love your workouts as they really get my muscles working :) I was pleasantly surprised to see Turkish getups!
Brilliant workout! I train every day and was looking for a full-body kettlebell workout for when I don’t see my PT. This is fantastic! Covers all major muscle groups with being very low-impact. More of these please, thank you so much! ❤
Merry Christmas caroline!!! Urs is the gift that keeps on giving and i appreciate u so much. Hope u and ur family have a blessed holiday season🎄💪🎅
Hi Lana...lovely comment to Caroline...I so much agree that Caroline has done so much for us this year! I hope that you have a lovely Christmas too! All good wishes, Matthew
@@matthewalmond4688 thank u!!! Merry Christmas to u as well and anyone who may be reading this!
I absolutely love all your Kettlebell Workouts!! 🙌😍💪💪
My first kettlebell workout and i love it 🥳😁 thank you so much caroline for your work! Since i started your workout i'm feeling so much stronger! You're the best 😍
LOVED LOVED LOVED IT! Thanks for a long Kettlebell workout! Keep ‘me coming!💪❤️
This was like mission impossible, everyone of my muscle is burning 🔥 so dang challenging, Caroline, you are a rockstar thank you for giving us your best. 🔥🔥🔥🔥🔥
Way to go Linnette!! You smashed it!! I hope you having a wonderful week and ready for Christmas!💓
So excited going to start this , i find when i do your workouts at night i sleep better which helps chill out my cortisol and I'm seeing amazing results thank goodness you are heaven sent , keep on going Caroline !! We are loyal fans!!! amazing!
Wow, I'm not the only one! I do them at night as well! And yes, my ever so light sleeping body goes into deep recovery sleep when I finally settle down for the night. It Works for sure!
Huge thanks Caroline! I have been using my kettles as they are heavier than my modest dumbbells on your 15 min lower body workout for a few months. Loving the gradual results I must add, as I have teamed it with your ankle weight inner and outer thigh workout. Now you bring us this incredible 45 minute total body with kettles ~ just what I needed ~ how did you know? This is def that middle of the week workout for me ~ will be challenging, but that's what I enjoy! You are helping me in so many ways! So appreciate your work!!
This is a very unique workout for me. I have worked out with a kettlebell before, but this is the first time it has been a full 45- minute workout, and you it was amazing!! Thank you so much for doing this for us!! 😄💪🏾
Please make more Kettlebell workouts! You are amazing!
This kicked my ass! Definitely going on my playlist, Thank you!
I have such mobility issues due to high school/ College Rugby and Football. Im in my late 20s now and i find i dont have the same pop in most of my workouts i once had when i was in my late teens and early 20s. HOWEVER. Every since i started working out with you im getting that strength and mobility back. You’re amazing keep doing what you do and im here for the ride !!
New at kettlebells. I appreciate the amount of knowledge and work that is neccessary to create this workout. It is clear, easy to follow and a hard workout. From the exercises to the music and percentage counter it is all great. Thumb up.
Please, do more kettebell workouts!! I have been loving them
literally sweating! this was my indoor workout for my day 1 of 75 day hard. thanks for this pump!!!
Started the 75 hard with a friend!! Keep going !!
First time being taught by you (I do Les Mills classes) and am delighted to find this. You are a SUPERB teacher. Everything about this was excellent. Thank you.
Thank you for this amazing workout session! Finally I found a kettlebell workout with great music, which is a huge plus : it totally gets me into the mood :)
Amazing work out 💪🏻 please do more kettle bell work outs, a added bounce would be one without and abs(I have separation from having my twins)
Loved it although i dont have a kettle bell, i did it with one weight of 7kg throughout. Thanks Caroline. Plz do share with us what do you eat in a day. Lots of 💕
Powerful workout doing my day two of your Kettlebell workout today in a little bit. It was very challenging, but I made it through it. I am stronger than I think and my body loves the challenge. Thank you simply amazing!
I'm so glad I found your video. I do these exercises every other day and I have seen a huge difference. Also, the Playlist on this video is fire 🔥
I love Caroline's workouts
Your the best!!! Can't wait to do this tonight!!! Thank you Caroline. Love those turkish get ups too!!! I finally have gotten to do them.
Hi Janet...have a great workout! I shall find out if I have now mastered the Turkish get up! Enjoy the rest of your day! Matthew
@@matthewalmond4688 you too!!! The key is not to go so heavy that you cant lift it.
Hi Janet...yes especially on windmills and Turkish get ups I found when I did the workout! I really enjoyed it! Have a great day! Matthew
I have been doing your workouts since I was 8 weeks postpartum and love them! They have helped me build back up my endurance and muscle strength! Thank you
Absolutely love following along with your kettlebell exercises 💛 thank you for the perfect workout.
Omg caroline I was just making my playlist for tomorrow and you uploaded omggg love you Caroline 🥺💕my queen 👑and you really showed the amazing exercises that I can do with my bodyweight only❤thank you Caroline 👍my fitness coach 💪👑currently I don't have a kettlebell at home but I will ask my father to buy me few gym equipments as Christmas present🥺🌟
That such an amazing Christmas present !! Enjoy ✨🎀
@@tovameguira6381 thank you so much 🥺💕
Hi Navya...sounds like a brilliant Christmas present! Hope you enjoy! I don’t have a kettlebell either, but I plan to do this workout with a single dumbbell! Enjoy the rest of your day! Matthew
@@matthewalmond4688 thank you 💕💪I wish you the best for your life 👑🤗
Love all your kettlebell workouts!!
I've just completed this workout 💪 I'm going to feel it tomorrow!! Thank you Caroline 👌😘
loved this workout!!! thanks Caroline for all the variety of equipment that you provide on your channel!!
Im 38 going on 39. This workout killed me lol😂. I got to 33 minutes and i had to stop. My heart felt like it was gonna burst. Im gonna try this again either tonight or tomorrow
I just finished the EPIC 31 which was on the calendar this morning before starting working. I feel energized. However, I will do this working when I finish work this evening. Cant wait.
You are MONSTER, you can do 2 in one day? Better person that me. :-)
Wow that’s amazing!!! ✨🎀
Hi Rachel, that is impressive!! Brilliant commitment! Enjoy the rest of your day! Matthew
Thank you Caroline for this super workout. I did it with dumbbells (I don't have a kettlebell) but I enjoyed it anyways. I wish all to you and to all of your staff a serene, cosy Christmas (and of course same wishes for everyone else here)
Amazing Caroline, You are an inspiration. Loving all your kettlebell workouts.
YES! I've done the 30min kettlebell workout like 10 times i like it so much. Thank you!!!!!!
Me to x
Me too, more than 10 times. I love it sooo much. Will give this one a go later today, hope you enjoy it
Same I’m trying this 45 min one today.
Wish me luck
Caroline girvan. What should i say,this workout looks 🔥 will do it tomorrow for sure. I wait for your workouts everyday. You keep me going when it comes to fitness 🥰 thanks for posting everyday. Very grateful idk what I'd do without your workouts 🥺
Hi Paridhi...yes Caroline’s workouts have just become such an important part of my daily life too! Hope all is good for you! Matthew
Me too! She genuinely made me excited to workout and that is something I will ALWAYS thank her for ♥️
I can’t wait to try this when I get home from vacation! Thank you Caroline!!! 🤗
Great workout, Caroline! Thanks for the positive energy and encouragement!
Yes ma’am! Exactly what I needed. 53 & not taking “no” for an answer!
Please, show the list of exercises in the future as you did before 😁!
Caroline, you're my new friend! I love your kettlebell workouts! They are so well organized, and I feel great when I'm finished. Thank you, thank you!
First workout of Caroline’s and loved it! Subscribed and can’t wait to do more. Thank u 😘
That was amazing! Just going to collapse in a sweaty heap on the floor.
Such a shame shes stopped with the videos. I keep going back to her old ones. Iv got bug bites all over my legs from running so iv had to stay home and do workouts till my bites heal. Iv been uaing caroline for years now. I hope she brings more kettle bell videos out
She has 8 videos (15, 30, 45. And Day 1-5). Check out Keith Weber too. I rotate between her and Keith.
Thank you so much for your videos and workout. Gyms in Portugal are closed since January, so a kettlebell with 4kg and 8kg are my best friends right know. Please post more with kettlebells you are amazing!! Thank you Caroline you are Amazing :)
This workout is definitely one of my new favorites! Thank you 😊
LOVE IT...LOVE IT... LOVE IT. Thank you CG! :-)
Love it too
Great kettlebell workout even though I had to use a dumbbell.😍 Hope to find a kettlebell soon. I was doing fabulously but the turkish get up got me😅
Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells
Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells
My first time with a kettlebell, and it's love! It made my heart beat so fast! Another amazing workout, Caroline, this is one of my favourite full body 💜
Loved this so much! It made me feel so strong and powerful and epic! I love your KB workouts a lot
Very enjoyable 45 mins 👌 only have a 10kg KB but it was still very effective. So forgot about those halos 😇 how good they are. Did a little chest session after. Not be long now until Santa delivers all those Dumbbells, Pullup bars, Barbells, Yoga blocks etc. I have told him you have all been brilliant during EPIC 😉
I love kettlebells so much. One of the first things I bought when I started working out from home. I have one 8 and one 12. I'd never seen swing to squat before one of Carolines previous kettlebells. It feels weird at first don't you think like you won't be able to squat in time before the kettlebell comes back down 😂
@@nicolarowlandsadair6715 Hello Nicola. I use to only use kettlebells as they are so good for everything from lateral raises to punches. I agree with the squat , swing but once ya get the rhythm your on it. Really nice session and the 15 minute chest I did after just made me hit the hour. Hope all is good with you Nicola, 😉
@@anthonycarson2541 all good here, just needing to sort last few prezzies for Xmas and do the dreaded food shop 😬 I'm cooking for my mum n dad. 24 years since I left home and only done it twice 😂 what you up to Christmas?
@@nicolarowlandsadair6715 Hi Nicola. Heading to my mums bubble with the otherhalf for my Christmas Dinner. Then its full lockdown for six weeks obviously lockdown has nothing to do with my mums dinner 🤣🤣🤣🤣
@@anthonycarson2541 lucky you! Can't beat going back to your mums 😋 Oh no really? Not sure whats happening here after Christmas, I've give up watching the news. Just staying in tier 3 I think 🙄
I just got my kettlebell today 💃🏻💃🏻
Enjoy!! 🎀✨
Hi Najma...that is such brilliant timing! Hope you enjoy the workout! Matthew
Thank you Tova Meguira
@@matthewalmond4688 I know 😬😬
Another professionally produced workout. Well done Caroline and your support team. I really like the fact you have audible timers, total timer and session timers all in view. I concentrate on getting half way and then the rest is downhill! Must admit I substituted one of your exercises for one of my own . Can't expect an old boy to be as supple as you, at least not without some lifting gear to get me off the floor! Thoroughly enjoyed it and worked up a good sweat followed by a shower and a chilled beer! Felt like I had earned it!
Thank you ! You soul shines through in these lovely workouts. I wish you well on this beautiful journey.
I don’t have a kettlebell so I’ll do this with a dumbbell. I can’t wait!
me too
Same here !!!
@@tovameguira6381 that makes 3 of us!
I'll join you 💯💥
Yes...me too...should work fine with a dumbbell! Enjoy your workout! Matthew
Did anyone else collapse at the Turkish get up LMAO
I feel amazing after this, even though I can barely type at the moment! Caroline, you have given me the most enjoyable workouts! Many thanks to you from Indiana!
Thanks for this kettlebell training, I love working with them, you are the best Caroline !!!
Caro if u wanted to kill us u could just say so 😂💛
Yep, no need to try to convey it in a subtle way 😂
Haha 😆
😂😂
Once😆😆😆
Hi we have the same first name - don't see it too often 😊