10 min Supine Yoga Flow - Stretch Your Whole Body Lying Down!
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2022
- Stretch out the whole body while lying down on your back with this 10-minute supine yoga flow.
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This supine yoga flow takes only 10 minutes to stretch the full body, including your shoulders, hips, and hamstrings. It's suitable for all levels including beginners, and perfect for when you want a laid back practice to help you feel your best. No props are necessary, but you're welcome to use a cushion for extra support if you'd like.
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🔸 Supine Hips Stretch (15 min): • Supine Hip Stretches -...
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Joëlle
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#supineyoga #10minuteyoga #yogaforbeginners - แนวปฏิบัติและการใช้ชีวิต
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🌟 Want to stretch out and relieve your upper body? Join the FREE 3-day challenge ➡ tinyurl.com/3h4pd343
I truly appreciate these lying workouts. They always feel amazing and sometimes down dog is too much😹
I know just what you mean! So glad you enjoy them Kelly 😊
Just what I needed this morning! Thanks Joelle 💜
This is helping me bring my body back to what it was after a long year of lethargy due to health problems. I can effectively move around while still lying down and resting. Thank you Joelle :)
Oh I'm so glad Rebecca, well done. I've got several other supine practices, so let me know if I can ever help you find anything :)
I highly recommend you find a pillow. This is a lovely stretch that gets your feet elevated.
Pillows are such a wonderful prop, thanks for the feedback Crystal :)
Thank you as Always Love! You’re just Amazing!💖💜❤️💜🥰😍💜💖❤️
Wonderful stretch! I especially enjoyed the stretch hold during the half moon. It’s what you like to call a “yummy stretch”! Thank you Joëlle!! And of course a warm congratulations on hitting 39k!!! Your channel has come a long way since the first video and yet there’s so much more ahead! Keep up your amazing work in helping people feel better everyday! Thanks Joëlle 🙏🏼
Thank you so much Larry. I'm really happy you enjoyed the latest practice - you've been with me from the very beginning, and it means so much to have you still commenting. Have a great day and I'll see you in the next one! 😉
Thank you 😊
thank you
This is so good! A full body stretch all laying down. Exactly what I needed today. Thank you!
Glad it was helpful, Hannah!
Thanks sister ❤❤
WOW! What a wonderful, delicious, juicy stretch Joelle! I just loved it! Just what I needed today! I will be coming back to this one again and again. Thank you so very much!
You're most welcome! Thanks for practicing with me
Perfect for first thing in the morning 🙏🙏 thanks Joelle
Have a great day Derek, thanks for joining! 🙏
i thank God for your channel 🙏🏽
Yay, a new lying down video! I beat myself up doing some household projects, so I can't wait to give this a try tonight!
I really hope it hit the spot! Glad you enjoy the supine classes 😊
Perfect cherry on top of my hike this morning! Thanks, Joelle!!💗
You're so welcome Carolynn! A hike followed by yoga sounds like a great start to the day 😊
I love this routine right now as I navigate some thyroid issues. It's calming. Thank you!
Thanks for sharing Diana, glad to have you here 🙏
Amei!🥰🥰
Wonderful, thanks! I did this after your stretch for tight quads. A perfect combo 🧡
That sounds like a lovely combination indeed! Thanks for joining me Julie ✨
one of the most physically challenging years, of my life and you always have the perfect remedy ❤🙏💌
Thank you for the kind words! Sending you lots of positivity 🙏
@@YogawithJoelle Thank you, may you and your loved ones have a healthy happy week, and beyond 🙏💖🌻✨
I actually finished it. I can’t believe it. Took a lot for me to get it done. Thank you for uploading and sharing.
Well done! Keep up the great work 😊
Thanks!
Hi Francesca, thank you so much for your generosity! Your support means the world to me! ❤❤
Very relaxing yoga stretches; and I love your calming voice! Thanks Joelle 👌
Oh thank you Marina! 😊
This was perfect this evening for me thankyou Joelle ❤️
So glad you enjoyed it Lindsey! ✨
Thank you. This was a wonderful way to start my day.
I'm so glad Lorraine !
Amazing. Simply amazing.
So glad you enjoyed this one 😊
Great video liked upper body and lower body stretch since I had both sore shoulder and sore hips at different times.
Thanks Sally, glad you enjoyed it ✨✨
Wow, so soothing and gentle and just right in the middle of a day at the office. Thank you!❤
Thank you so much ❤❤
this is just what i needed. thank you!
You're so welcome!
That felt wonderful, thank you!
thanks Julie, personally I loooove supine stretches! 😉
So good send her tips yall in thank you icon!!!!
That is so kind, thank you for the sweet comment Diane! :)
That felt so good! Thanks so much!
Music to my ears, thanks Julia !
Wow that was wonderful I enjoyed it I love it
Thanks so much Kenneth!
Just love your practices. This felt really good! ❤😊
Perfect! So happy you're enjoying discovering new ones 😊
Thank you so much Joelle for these stretches, you are amazing ❤️🌟
Thank you so much - so are you!! 😃
Awesome stretches to finish off my workout!
Yay! Good job on the workout AND on stretching out afterwards :)
Love you! I have done one of your workouts everyday this week!! Back feels good
Oh that's awesome! High five to you! 🙌
Amazing video. Just did this on the beach and so relaxed.
That sounds so lovely :)
This was lovely for a struggling day.
Well done taking the time to practice Katrina, wishing you all the best 💕
What a lovely practice! I enjoyed it very much. Definitely bookmarked.Thank you so much!🙏👌❤
I'm happy you enjoyed it Barbara! Come back to it anytime 😃
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I was searching for Yoga with Bird all lying down and clicked yours by mistake. This was so great, subscribed! I liked a bit different routine than my usual with Bird where the poses were repeated and my body got used to. I’ll be doing more of yours!
I'm so glad you liked it! Welcome Raina, happy to have you with us. Feel free to reach out if you're ever looking for anything in particular 😉 I've got quite a few other practices lying down, too (for example here's one for your hips: th-cam.com/video/gCmnV9bQRfw/w-d-xo.html )