20 MINUTES LYING DOWN YOGA | lying down yoga stretch | laying down yoga
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2021
- Join me for this lying down yoga that takes just 20 minutes. This is a great yoga stretch to do at bedtime or at lunchtime - whenever you need a little bit of downtime in your day - You can even try it just before bed for a great nights sleep! I hope you enjoy it and you can bring that relaxation into the rest of your day or evening.
In this video I am using the sticky yoga mat from yogamatters - amzn.to/3WdAKYu
This mat is cushioned and sticky - a perfect durable & affordable yoga mat.
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service using these links I may receive a small commission but there is no additional charge to you!
#lyingdownyoga #lyingdownyogastretch #20minuteslyingdownyoga
Yoga with Kara recommends that you consult a doctor before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, you are participating voluntarily and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
![[UNCUT] ฝันรักห้วงนิทรา | EP.3 (1/4)](http://i.ytimg.com/vi/zVXAFD1OLZg/mqdefault.jpg)
Awesome class. Nameste!
So glad you enjoyed it! All the best, Kara xXx
😂😂
lovely video. Just what I needed before going to bed. Thank you!!!!!
So glad you enjoyed it! Yes It's perfect for before bed. Kara xXx
I'm almost out of spoons. I couldn't do a normal yoga practice. I'm lying in bed. I found your video and did it with my remaining spoons. I'm hoping using my remaining spoons for this will give me more spoons tomorrow. Thank you for your video.
Hoping the yoga has helped a little & that you've gained a few spoons. Sending love & healing energy, Kara x
Hello great video
hello great video as well
This was my first video with you! I Loved it! Sweet Dreams Hun!❤️❤️❤️😘😘💜💙💜💓💖💓😘💜❤️❤️
So glad you enjoyed it Stephanie Xxx