10 Minute Yoga Full Body Stretch for Stiff Bodies
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2024
- Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of movement. You can even use this practice as a warm up before a longer yoga class or right before or after your workout or run. Join me in this quick 10 minute morning yoga full body stretch to feel your best!
#Yoga #10MinuteYoga #YogaWithBird
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ABOUT THIS TH-cam YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - แนวปฏิบัติและการใช้ชีวิต
One thing I appreciate is your moments of quiet. Lots of other yoga leaders talk about calm, but they talk so much that it's hard to find it.
I totally agree with you!
Wow exactly!
I know exactly what you mean. This is why she's won me over.
Awe!!! Youre all so sweet ❤️❤️
Yes. Such clear, simple instructions with pleasant periods without talking. So relaxing and easy. Definitely my preferred yoga channel. Thank you, Bird!
Does anyone else feel an emotional release during this practice? This brought on such a feeling of gratitude and love for my body, it made me cry 😅 Thank you for the peaceful and uplifting video, it was just what I needed today
Same.
Yes! It’s that lower back/hip release man.. get me every time!
Thank you for the perfect morning and mid day stretch!
Yesssss I never felt anything like that while stretching but today I did. By chance saw this comment! What a beautiful feeling to release what I didn’t even know I needed to 🦋😌
I also started balling after this video lol
Yes for sure. Yoga unblocks a lot of areas we hold tension in.
I totally agree and experience the same.
As a 20-something who has a full systemic autoimmune disease and history of ovarian cancer my body is STIFF all the time! This has helped so much. I even got my fiancee to start doing this with me and it's been so helpful for the both of us. Thank you so much!
Thanks for sharing! I also have an autoimmune disorder so these help as well. I hope you continue to find health and happiness ❤️
Definitely my favourite Yoga channel now and currently the only one I'm consistently using. You just radiate calmness to me, relax my day and it's easy to follow. Thank you.
So glad you’re enjoying the classes 🤗❤️
What a wonderful channel, great instruction, fantastic poses. You nailed it with the Stiff Bodies....I’m a guy and very stiff. These are great, thanks for putting out content!
Same 😂
Thank you for this. I really appreciate that this really is for people who are stiff (I have arthritis). Many yoga teaches seem to have completely forgotten (or perhaps never knew) what stiff feels like. This little sequence is the first time I’ve really “got” and enjoyed yoga, rather than experiencing it as a series of poses I can’t do and feel a failure for not achieving. So thank you 😘 and namaste 🙏
I’m so happy this class can resonate and offer you an enjoyable practice. Many more to come 💘🙏🤗
I agree, I feel like other yoga videos are only for people with already healthy bodies and they don't know what it's like for simple movements to be painful.
Yoga is made for people of all ages and all types of problems yoga is the definition of working with your body at your own pace good luck with your practice
Thank you for speaking clearly and not using distracting/loud music! As someone who is hard of hearing this is extremely appreciated
My first time doing a yoga video. This was a calming experience I started crying. I don't think I've ever took the time to really meditate and relax like this.
this felt so nice!! when she said free movement i was soo ready for it! i had never heard it before! loved it xx
Same! 🙂✨💛
I love “at your own pace”. As a new yogi 🧘🏻♀️ with a spinal cord injury, I Can’t hear that enough! 🇨🇦
I am disabled, have a spinal cord issue, and want to say how much I appreciate that you make your classes accessible to someone like me! It helps me get out of bed and do gentle movement so I can keep my mobility and flexibility. Thank you for sharing with us!
After years of hating my body and what's happened to it, the freedom of letting body parts be heavy, and letting my stomach band feel tight and finding movement and joy in my vessel made me cry. You provide such peace and calm that I feel safe to be myself. Without doing your videos, I feel so much worse during the day. Thank you for giving me safety ❤
I actually like doing yoga surprisingly. Usually, with other videos I give up halfway through or become bored however now I'm doing more than 3 yoga videos a night and I just realized this. In the end, you're so calm, but you're also addicted. This is like a drug.
every time I’m sore from a workout I try and find a perfect video to just stretch without doing too much and honestly this one was perfect! the first video ever that when it was over I was like “It’s over?!” lol so thank you and now my body is ready ✨
Bird, I love you. I have done this yoga routine probably over 20 times after a work out or intense hike and it has always brought my body back to life. You are helping a lot of people with these videos. God bless.
I'm very stiff ad find even small movement quite a chore. This was so lovely to do, and the pace did not overwhelm at all. Thank you
finally a routine I can get all the way through without feeling completely intimidated. Thank you!
I’ve tried yoga quite a few times, but this is the first time where I went “Oh wow” when getting into these poses, I feel great and could literally feel years of stress and stiffness melting. For the first time I’m eager to keep consistent with it so the results get more and more beneficial. Thank you. :)
How is it going now? Any updates?
I was frustrated unable to find a workout especially since I'm unable to go to the gym, and my workout was messed up. I chose to end up with a 10 minutes yoga. Absolutely greatful.
Perfect, I am recovering with chronic fatigue syndrome and this was helpful. Love the "organic movement" part. I enjoy having guidance but taking things at my own pace
Thank you; I work from home and after a particularly stressful morning at my desk this put me back in the right frame of mind.
I do your videos all the time. They are really great! Thank for making these videos for us! Plus your energy is so calming.
Your gentleness and peacefulness is what makes you unique. Love your sessions.
Thank you for not talking, except for the necessary Yoga movements. Other videos ramble so much and I am in a time crunch. But your videos are just perfect.
I used to have a stiff body and i know that if I continue doing this I'll get better. I see much difference and it gives me peace of mind too💕
I don’t have much free-time to do yoga, but when I do I always come to this channel. It’s so comforting and calm here, and the workouts are always perfect!
I'm so glad I scrolled a little further, this is the best morning hatha yoga I have done so far! Thank you for making some of the moves so organic to fit each individual.
I’m glad this class resonates! Thank you so much for joining ❤️❤️
Good morning Bird! I did one of your other 10 mins stretches yesterday and couldn't wait to do this class when I saw the notification! Just did it after my workout! Oh my goodness! I love it so so much! Whole body feels absolutely so good! I will do it again many times over! Thank you so so much! You are so amazing! Have a wonderful day!
0:48 neck rotation
1:33 shoulder rotation
2:00 right n left hand stretch
2:49 twisting left n right hand
3:17 cactus arms in line with shoulders n twist side to side
3:47 table top (stretch left leg then right leg behind)
4:22 cow pose (gaze up bend waist inhale ) then cat pose (gaze down round spine exhale)
5:14 organic movement (side to side up down front back)
5:50 Right hand up inhale then bend down touch face on mat with hand below left shoulder
6:34 for left hand
7:17 lay on mat look upwards bend sternum
8:18 child pose( inhale looking up then exhale while touching knees to heels )
9:43 pranayama (breathe in breathe out)
Thnkz
WONDERFUL
With all this working from home I'm sitting way more than usual. This really helped me with that stiff achiness caused by lack of movement. Thank you!
I am so glad I found your videos. I love them!!
So happy to share space with you here ❤️
Same!!!! 🥰🙌🏾
me too!!
I’m so thankful you made this video! Between this one & another 10 minute beginner video you made, I’ve been able to compile my own 10-15 minute routine I’ve been sticking to!! EVERY morning! You made this beyond enjoyable for me. I start every morning practicing these moves & I set my intentions for the day while I do them! I love it! Thank you ❤❤❤❤
I’m a beginner with yoga and have a bad knee. I find your videos relaxing and not straining on my legs with all the ups and downs. Thank you! I’m so glad I found your channel!
Does anybody else feel that after getting used to yoga, they can’t last a day without doing it?
lol literally. I feel sooo stiff if I skip now.
So true! Otherwise I feel like I'm not alive and only in my head!
Yess!!!
i thought it was just me xD
yesss. this morning got up too late and i didn't have time. my body is aching and my mind is overthinking without meditation and yoga
Thanks Bird for helping me to spread my wings and relax!
This is probably my tenth time using this video to help with my pain and tension, so just wanted to reach out and say thank you for this. It makes a real difference in my life and I'm grateful!
Your videos helped me heal my back pain and sore hips. So grateful!❤
thank you for sharing these classes with us! these quick classes definitely eases my body and makes it easier for me to stretch during the day!
i'm practicing building a healthier morning ritual, and this video was my first step! I had so much fun~ namaste
First time practicing in a few months and I'm near tears. Thank you for this. My soul is calm.
I love your channel, Bird!! As others have said, I really appreciate your moments of silence and how you take your time and I never feel rushed. You have mastered instructing via TH-cam! I am hooked and have been starting my days with you and I have been feeling the shift in my daily life because of it! Thank you for making so many great videos. I haven't even dove into 1/3 of them so I can't wait to explore. Thank you again for being a great teacher to us all!
„Whatever the body needs“ 💜💙💜
Thanks for this Bird, this soft & gentle exercise is a key part of my daily practice.
I’ve never thought about yoga till today your Chanel is one of the best I’ve come across so far, I’m really happy I gave it a try I felt my body releasing all the tension kept in from a long day at work and from my workout session I didn’t think my body could be this flexible 😂 I’m definitely continuing
This was my first time doing yoga in years in an attempt to help with anxiety. It was relaxing, easy to follow and helpful. Thankyou so much 💕
Your channel has become my go-to for 2 weeks now ! You are absolutely incredible ! and I love your style of recording the instructions without having to say them during the practice ! I find it so soothing ! Thank you so much for your healthy content ! You have been a great help in my yoga journey !
I’m so happy to hear you’re enjoying the classes, Amber! ❤️💘🤗
On a day like this when my muscles are extremely sore from yesterday’s intense workout this routine really helps. Short enough I don’t feel I’m pushing myself too much, and pauses to relax and breathe, and yet I’m stretching my muscles to release tension.
I'm so grateful to have found this video today, truly.I was stressed from my obligations and I figured physical activity would help me release some of that. Workouts are intimidating, so I decided to do yoga as a warm up and I gotta say, I haven't felt this calm in quite some time. I'll definitely check out more of your videos, and I have a newfound appreciation for yoga and how it connects me to my body. Thank you so much for this 🙏🏾💜
I love your videos! I have scoliosis plus arthritis in my back, and my body had gotten to the point that every task hurt. I have always loved yoga, and how gentle it is on the body. Your videos have helped me so much over the past month! I have been doing one to two each morning and I seriously feel AMAZING. Thank you so much!💗💗
this was so nice! I spent the whole week trying to catch up all of my schoolwork before winter break without doing much movement so I was really stiff by the end of it and this really helped! I love your channel! :)
Thanks a lot for this video! It really helped a lot!! This was the only video which helped me relieve stiffness from my body and was a great warmup...Thanks a lot
It has been over 2 years I don't do yoga til today and I am so happy I found you. The way you move makes me feel free to do so. The best yoga instructor by far. Thank you
I practice with one of your videos almost everyday. I place my mat in front of the television first thing in the morning. And then I don't put it away until I have completed at least ten minutes. Sometimes it is late in the evening when I get around to it, but I almost always do. Thank you so much for being a voice of calm in my life.
Love me some Bird practices, your calmness just radiates and zens me out. I am opposite of zen so I need this. 🥰
So glad you’re enjoying the classes ❤️❤️
Love your energy! I always feel so welcome and comforted when doing your yoga videos, thank you!
😊❤️ Thank you so much for sharing space 🙏
Thank you for putting these cool down sessions together. I really enjoy this time after my workouts.
Thank you so much for helping my stiff body relax! I’ll do this every single morning 🙏🏼
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when I do the thread the needle move i get super dizzy, any idea why :(?
Im not sure why, your doctor might. Skip the pose for now you shouldnt continue poses if they mske you dizzy❤️
I can’t help but notice the white side table in the back! Where did you get it?
Thank you! My dad bought it from someone second hand and he gave it to me. It came as a full bedroom set, its super antique. The table in this video i ended up painting white as the pieces were all aged pretty yellow. I gave up on painting the rest so they’re still yellow😂 hope to sand them all down one day to bring it back to life and get it to feel more antique again rather than flat white.
Thank U so much queen, this and most of your videos are helping me beyond words right now, my body is wrecked and this video brings it so much peace and joy, namaste 🙏🏾
Just what my stiff body needed after a good workout last night. Thank you for the frequent reminders to go at my own pace and for encouraging organic body movement to make the stretch work for me!
This has become my favorite morning yoga. Thank you! Namaste!
I follow this exercise every morning. It helps to get me stretched, wake and ready for my day. Thank you.
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May I ask where did you get your outfit?
Irs linked in the description 💘 its from babelicious
@@YogaWithBird thank you!!
This was exactly what I needed. Thank you!
Thanks so much for joining ❤️❤️
I haven't had the time to do any yoga for a while and this ways so yummy after sitting at my desk all day :)
I love you! This is fantastic, thanks for caring~
❤️🤗
this was one of the most peaceful beginner friendly yoga I've ever done. I'm kinda new to this and not once during this did I feel stressed out or on edge, it allowed me to completely unwind and destress. thank you, namaste
I love the natural flow of this yoga stretch. Perfect for finding bodily peace before bedtime. I had a particularly difficult day today and this was the perfect length and calmness so that I didn't feel overwhelmed today.. thank you.
FIRST :3
i’ve literally never done yoga in my life, but my body’s been getting very stiff lately due to sitting and crocheting for long periods. it was particularly bad today but following along with this video helped so much. it felt great and i love how calming it is too. thank you!!! will be doing yoga regularly now
This helped so much with my shoulder and back pain, thank you so much for your moments of calmness and peace. It really helped
Heard so many pops and cracks along my spine. Thank you! I love doing your yoga programs after my workouts in the evenings and the mornings to start my day. This is a great and much appreciated channel. Namaste 🙏 💙
This is just what I needed. Thank you so much. I've been needing spiritual and physical rejuvenation and gentleness after stress and being poorly. You are exactly what I was looking for and I feel so much better now and so grateful to have been guided back to my body and self service.
Namaste X
This routine is absolute perfection, I have fibro and this is exactly what my body needs in the morning!
This was just what I needed. Bird I absolutely love your yoga videos. On days when I feel a lack of optimism and lack of peace within my body, I trust you will help me get right by focusing on what I can do in the now!
I'm grateful to how you're able to gift us soulful yoga routines In such short windows of time! Phenomenal ✨🥰Much abundant joy, love, and success to you!
Your teachings always resonate so deeply with me. Thank you. 🙏
Fantastic video. I watch it daily. It’s helped me reduce spine and leg stiffness, and lessened sciatic nerve pain.
I am not a big yogi (yet) but I was a little sore from the gym and this was just what I needed to heal spiritually, mentally, & physically. You are so calm & graceful. Thanks for the uplifting.
God bless you, Bird for sharing this helpful morning stretch. Still one of my favorites of all time
I’m very out of shape and trying to gently ease into fitness so I can make lasting changes. This really helped with body aches and made me feel better about myself. Thank you so much!
First time trying yoga in my 35 years, and I must say that was amazing!!
enjoyed this practice so much. It helped with my muscle tension from a 2 mile run yesterday. Thank you!
Soo grateful for this, really helped loosen up stiffness after sleeping. Thank you so much!!
I recently got diagnosed with endometriosis, and have been having so much pain and this brought me so much healing and peace. Thank you
this is what I needed. I was looking for a way to be more present in the moment. then I felt the urge within myself to do yoga again and I found your video. thank you so much. I love the style of your videos, the way you take/let me take the time for these light exercises are perfect to get started with yoga again. I also use this as a warming up for my workout.
thanks again, will be doing this regularly!
I’ve been having a really stiff back and upper body for the last while and nothing I had tried before worked, this left me feeling so light! Definitely a new favourite channel, thank you so much🤍🤍
Your channel has become my go-to since a while now ! You are absolutely incredible ! and I love your style of recording the instructions without having to say them during the practice ! I find it so soothing ! Thank you so much for your healthy content ! You have been a great help in my yoga journey !
Thank you for this video! I've followed it many times these few months. it's helped me alot.
I am so glad I have come across your channel. You have a beautiful aura. A calming spirit. I thank you for all your work.✨
Such a great little sequence, and exactly what I needed after not doing yoga for months and feeling so achey and sore and uncomfortable. It stretched me without being too much for my body to handle. Will be my go-to for the next few weeks at least to build up my stamina and ability.
Thank God for you and your videos. You're a life savior! Got so sick I stayed in bed for two weeks, just got back to work and my body started aching again. So I followed this and I feel better.
Hey Bird, I have been practicing yoga from a very young age but due to my busy schedule I couldn't keep up with my healthy lifestyle. Now when I thought of bouncing back to my old routine. I wanted a personalised and peaceful beginning. And I could actually achieve it through your video. I appreciate the effort that you have put to bring peace and release stress from the body. The video was very helpful. Thank you bird❤
Wow! This was absolutely fantastic! I have bulging discs in my spine and I have double jointed hip joints so this really helped to get rid of the stiffness and tension in those areas. I feel a lovely sense of relief in those parts 🎉thanks so much Bird - so thankful for you. Blessings 🙏🏻✨💛
I started doing your morning routine just this Monday, I have found it works so much ,I actually forgot to do my morning routine yesterday and felt every sore bone in my body ,thank you for your videos
This definitely relieved lots of tension in my body! So grateful✨
Thanks you for having a soft voice during these!
Been watching these every morning for 5 weeks now! Thanks so much bird 🖤🙏🏿 namaste
Your meditations are so powerful, thank you 🕊
This was SO nice this morning. I love these short morning practices, i am able to fit them in most mornings! You have such a lovely calming voice. Thank you for sharing your gift!
thank you, i feel calm for my first shift at work. no longer aching a lot. appreciate it
I love starting my day with your yoga practices. Thank you.
I have added this flow to my workout and it's amazing. I notice I'm less tense during the day and my back hasn't been as stiff at night so I fall asleep faster. I am so glad I came across this practice!!