Unlock Your Hamstrings Fast
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- เผยแพร่เมื่อ 20 พ.ค. 2024
- Unlock Your Hamstrings Fast with this flexibility secret to forward folds.
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In 2 minutes the woman gave priceless information that helped overcome years of struggle.
did you actually overcome and improve your flexibility? just curious : )
Thank you very much for the tip !👍 so be it 🙏
This worked amazingly fast.
A little background, for 30 years suffering from tight back to the point spazms literally made my vertebrae pop. I'd drop to the ground like I was tazed. Things were getting worse, it felt like I had trips of duct tape across my back. Chiropractors, massage therapy and doctors couldn't help any more. It was an imbalance in muscle tension so I started doing these types of exercises, yoga & physiotherapy.
My back is feeling a lot better. And this exercise I just tried out was easy on my back (xrays say I have significant degenerated vertebrae), no pain.
Thanks for the video.
Thank you!!!
WTH?????? 52 years and I'm learning this NOW???? THANK YOU!!!!!!!!!
Wow, immediate improvement! Went from thinking “I just don’t think my body does that” to seeing a path forward. Thanks, great tip! 🙏
I'm so glad it helped!
sameee
I have the same❤️🥰😘
microbend, yeah, great, it works
This has to be the best explanation I've ever heard; most people show you the exercise, and after a while you quit because you don't understand what you're stretching. You've given me a new perspective on the complexities of stretching. xXx
I'm so glad it was insightful! I always like knowing the why behind things and as you implied it really helps. motivate us to do more!
Many times while stretching, I've been told that no matter what I do, I should have my legs straight. I just tried the opposite as you suggested, it released tension in my body after the first try. Thanks!
I'm glad this helped! There are some positions it makes sense to have the legs straight, but these folds aren't them! I'm glad it helped!
11/10 literally unlocked something I have been working on for months in 5 minutes with straightforward advice!
Great video. Problem solved!
I'm so glad!
This is the only explanation I have ever seen that has helped me. After literally a lifetime of trying to forward fold and stretch my hamstrings now I can. Thank you!
That was so helpful! You really have a talent for explaining things very comprehensively instead of "only" instructing. Thank you for sharing and for being such a patient and gifted teacher.
What a kind comment. Makes my day! Thank you for watching
Agreed.
Oh wow, you explain everything exceptionally well; you definitely excel at what you do …. thank you so much 🇦🇺🌷
This video addressed a major problem I’ve been dealing with lately! It was so specific and concise! Thank you!
This makes soooo much sense. No one talks about this! Thank you for educating us!
As someone who loves to learn the why of doing something a certain way and not just being shown a movement, I so much prefer to see videos like this. Great tip to apply to lots of other movements and better posture too. As a new subscriber, can't wait to see more.
I'm so glad this approach resonated with you!
The absolute best explanation I have ever seen or heard. Love it! Thank you!
Your teaching is really technical but simple and efficient! 👏
This is so helpful. Thank you for breaking this down.
No one has ever actually explained it as well and thorough a you just did. Thank you
Thank you! I’ve been struggling all my life and this made sense!
Thanks for posting this, short and excellent
This was such a great explanation. Thank you so much. My hamstrings really need this kind of work.
Thank you Cathy. Excellent advice and clearly demonstrated.
Such a simple change and it totally worked. Thank you.
After years of running this clear explanation has helped no end..Thank you.
Brilliant. Such great advice! Thank you for sharing your practice, Cathy!
Wow. Just wow. Super high value video. Thank you!!
Exactly what I needed, thank you!
Thank you Cathy! the tip was very helpful!
Great information on pelvic tilt, bent knees, and hips on padding. Only vid on youtube I've found with these tips. Thank you.
Thank you so much for finally making this make sense! No wonder I have struggled with this for so long.
This is exactly what was missing in my practice, my instructor works in lots of poses with folds, but making sure my hips are in *checks notes* anterior tilt makes them feel completely different! I’m excited to continue my practice with this knowledge ❤
Best videos so far, so so helpful. Answers to my prayers.
Thanks Cathy. A really wonderful tip.
short and well explained. thanks!!
My goodness, that made so much sense! I could tell you are absolutely right the first time I tried to fold forward as you describe. Thank you for letting me know and very well explained.
Man, I’ve watch so many vids and this is the first one that took the time to explain what I was doing wrong. Amazing vid.
Thank you for explaining the forward fold step-by-step and how it affects the body.
Exactly what was looking for and so easily explained, thank you very much for sharing it, well done you!! 👍👍
This may be the key to my poor flexibility that I’ve been misunderstanding for decades. Fascinating. Subscribed.
many many thanks for this I was really waiting for the U bend pose and thanks for the modded versions , Namaste Cathy🙌
Thanks so much- I never heard this info quite this way before. Very helpful indeed.
Thank you. This is great advice. I will be doing this from now on.
Very well explained. Thank you !!
Thank you for explaining. This tip was so useful!
Omg how has this never been explained to me! I feel like this is going to be a game changer for my practice and flexibility
Thank you. It's incredible how tips such as yours contribute to people's health across the world. There's so much to learn when it comes to staying flexible and your explanations are excellent!
Great video! I will practice what you just explained and let you know of the results! It is nice to hear that the legs do not need to be straight! Thank you!
Thank you so much! I wish I had found this video 2 years ago. Excellent explanation of my exact problem. I will now be able to work on fixing it!
Thank you for sharing this tip!
Was struggling with this for years...!!! You are awesome I now know what to do
You are rocking these videos and thumbnails, Cathy!!
Anterior tilt, the phraseology I was looking for- Thank you
Hey Thanks . That was a well described & illustrated suggestion
Beautiful! Thank you, I was start using this right away.
This was very helpful! Amazing tip.
Thank you so much.. This is truly helpful.. 🤩👍👍
Great explanation! Been doing yoga for five years.. didn't know this!
Amazing! I've just discovered the most helpful tip for stretching the hamstrings. Thank you so much! 😃
Hi, I appreciate the way the explanation is given here. Thanks a lot 🙏
This is great, it's what I've been looking for all this time, thank you ❤
perfect advice. thank you!
Yeah thinking more about my pelvis tilt made a huge difference. Thanks!
Thank you for the most excellent explanation.
Aweseome, this is very helpful! Thanks so much!
Brilliant ❤ Thank you for such specific help. I'm Very grateful
Fantastic video, really well explained!
Finally…. Someone gave me this awesome tip. Thanq so much!!
Love the tips, love the video. Thank you
Thank you so much for sharing this. ✨
I have been trying many different ways. They did not make significant progress. Your approach is just magnificent. Salute! Thank you so very much
Cathy thank you so much for your information.
Thank you, thank you, thank you! I've always wondered why, despite all the stretching I do, my hamstrings always seem tight. I can't wait to try what you demonstrated. Great video!
Fantastic performance and appreciate your contributions to make it happen 👏
What a wonderful and helpful video.
Thank you very much for sharing it.
Best explanation ever. Thanks!
Amazing Cathy... Thanks much this helps a lot
Wonderful tip!!!
OMG! This was so helpful! My lower back was not releasing in my forward folds and I was not progressing in my flexibility. Thank you! So much!
Excellent tips. Thank you
All the years of practicing yoga I never got the information you just shared. As a life long can’t touch my toes, you gave me the instructions as to how I might start to be eventually able to bring my head to my knees. Thank you!
Wow, great tip 👐🏻 thank you Cathy 🙏🏻💞
Amazing advice ❤ thank you
Fantastic video and it really helped me. Thanks for posting.
Thank You!! Great tip. I appreciate the explanation and carrying all that through.
Thanks for watching!
Totally amazing and perfectly logical. Never been able to touch my toes, now I know why and will commence practising today. Came across by serendipity, I’m so glad I did!
I started stretching for MA in my twenties , now sixty this is the very first time I have heard this. Keep sharing ..... please!
wow, thank you so much! everyone should see this.
Thank you so much!! This is priceless❤
Super useful Cathy!
I’ve made tremendous progress on my forward folds but never focused on my anterior tilt. So looking forward to do that now!
Great, can't wait to hear any progress!
Fantastic!! Thank you 😊
Thank you, I'll be trying this more often!
thank you so much for that information
Extremely helpful and well explained. Many thanks :)
That was amazing! I can really feel the difference
Wow, that’s so helpful, thank you!😊
Thank you for this!! I needed it
Awesome tutorial, Cathy! Thank U very much! Subscribed for more tips^^❤️
Thank you very much! Very nice tip!
This really clicked for me. Have been just trying to touch my toes with straight legs thinking I'm stretching my hamstrings but nope. Following this video and bending my legs with back straight I could feel my hamstrings actually stretch. Great video, great tip, thanks! Oh and subbed.
Omg! I did it because of your tip! Thanks a lot.
Woah! I’ve always had this problem and have never been close to touching my toes. I’ve never had anyone explain it to me this way. Fantastic explanation and I am excited to get those muscles properly stretched!
So glad it was helpful!
This was really helpful !!!
Wow. Very Helpful. Thank You.