Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.
This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.
Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose
Stay home, stay healthy, stay productive!!!
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Hey everyone!! Here it is - My favourite yoga asanas to begin your yoga journey, with good health guaranteed. Grab your mat and let's do this together :)
So good
@@trisha8435 1
Very nice
Awesome..thanks
Awesome👍👍
I'm a begginer and I have never felt better my whole life .....I did all the poses (of course falling out of balance and rewinding)...but thank you so much
@@kothurusirisha3707 😅😅😅😅
🎉 we e qddd😅😅
Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️th-cam.com/video/zIkDNGb2C64/w-d-xo.html
Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️th-cam.com/video/zIkDNGb2C64/w-d-xo.html
Lol fell out of balance! I so relate! Yes, me too I fell out of balance at tree 🌲 pose
This has been by far the most authentic straight video without any fuss. You come across as so centred yourself. Thank you for this video and please do a complete playlist on yoga! Keep up the great work
Doing this for 5 days actually feeling really good...feeling a positive vibe inside me
Absolutely perfect routine for beginners - while I am onto some form of Yoga for about 3 years now, was looking for something simple and effective to suggest to others who want to simply start on the practice - can't say I would have found a better one than this.
I love that we’re also learning the benefits to each pose and how in depth the instructions are!
9 YOGA poses for better body posture th-cam.com/video/bCvOk1I259Y/w-d-xo.html
Suryanamaskara mathara
Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️th-cam.com/video/zIkDNGb2C64/w-d-xo.html
Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️th-cam.com/video/zIkDNGb2C64/w-d-xo.html
I do this with you every morning. It is perfectly spaced and timed. I don’t have an hour for this, Judy the 15 minutes with you. Thank you!
At 63, I am happy to begin this yoga practice. It is challenging but I can see the benefits of regular practice. Thank you
THESE WORDS ARE HEART FELT. ITS NOT ONLY YOGA TO LEARN FROM YOU, THE WAY YOU ARE CARRYING THE VIDEO THROUGHOUT IS REALLY VERY CALM AND KIND. DEFINITELY PEOPLE WHO WATCH THIS IS NOT ONLY GOING TO LEARN YOGA BUT MANY THINGS
I love how she explains the benefits of the poses
I begin my journey of self improvement today and hope that it will continue for a month, 6 months or maybe a whole year. Due to some incidents in my life I was very depressed through the past year and wanted some peace and contentment. This is the very first video I saw and i am glad I did. By the time I reached sukhasana I was smiling. Thank You🙏
Practiced this flow this morning and wow completely changed my morning. Highly recommend
Finally a simple, non intimidating yoga video. Will definitely try out these foundations.
9 YOGA poses for better body posture for beginners th-cam.com/video/bCvOk1I259Y/w-d-xo.html
B5
Akvas
Happy to listen to you and practice yoga
I really liked how the video had explanation of benefits of each pose. I did the yoga as I was watching it. When I did the tree pose I kept losing balance but I was encouraged how she said try and challenge the body. "Its about practice and not about perfection." Well said:)
For the first time someone shows real beginner Yoga practice. Thank you
This is much appreciated - at 73 with an arthritic knee and sciatica I just about managed the basic poses in the first video. I will certainly be repeating these sessions a couple of times a day.
I did the entire video as a beginner and my back is so much better. Thanks for your work!
just enough for starting out. Have not done yoga for years and want to get back into it and love it when you describe all movements, names and benefits.
Wonderful and insightful video of precise 7 asanas to keep an overall good well-being. I started envisioning all the instances in the past when my soulmate interacted with me, asking about my well-being and how my exam was, and when I witnessed him in the badminton court recently. Thank you so much, ma'am. This channel should be recommended to everybody. To all who are reading this comment, wish you all a beautifully fulfilling life of victory, positivity, success, purity, and abundance in terms of finances and emotions.
Wow! I felt so much tightness in my inner thigh after doing the triangle pose. I’m definitely going to stay consistent with yoga I know this will help relive lots of stress and tension! Thank you!
This video made me fall in love with yoga. The way you've explained each asanam and their key benefits is a game changer. Please keep posting atleast one yoga video a week. Thank you🙏
It was lovely. Thank you. First time for me today and I felt emotional.. infact I cried. I never spent even 15 mins on myself alone in meditation and slow exercise or stretching. I enjoyed it....I am a mother of 3 teen girls.
I must say this is one of the most authentic content I have ever seen. Stayed to the content, simple and no mirchi masala. Please keep it up. Love to see more
I did this beginner session today and I'm so much in peace already 🙂
Thanks for being professionally dressed and being serious about your work. This was a great video to share with my young teenager that was interested in beginning yoga and stretches. 5 stars :)
9 YOGA poses for better body posture for beginners th-cam.com/video/bCvOk1I259Y/w-d-xo.html
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Fight over and madam the day god bless you so much that I love you so I don't want to
Happy birthday saranya
@@taraknath5351 thatu ke
My first time ever doing yoga and it’s with you!!! I’m 38 and need to get healthy. Thank you for sharing your way of yoga and all the tips and information about each pose.
Simple n best videos for beginners n most effective one. I used to have chronic back pain. However, after practicing ur asanas, I no longer have back pain. Thanks to u.❤❤❤
As it is the year end, you are one person I have to thank sincerely for having changed my life completely. Into my 30's and was thinking of some kind of exercise at home as the sedentary lifestyle and my body had started showing signs of focusing on health.Yoga was always in mind and had started searching for videos on youtube. But started to do after seeing your video that was apt for beginners, simple and gave the confidence to get started.And there is something about you that inspired me to incorporate better lifestyle.obviously it wasn't easy but as the year end I'm so grateful to you for showing this side of it.Its not only about physical asanas now but about a healthy way of life. And needless to say the impact it has on my mental health. Even missing one day of yoga is tough on mind now. Kudos to you 😊. Thank you so much for what you have done in my life and sincerely wish you have all the happiness in your life.
My year couldn’t have ended better. Thank you for your kind words 🙏🏻
How long each one please 🙏
From last three days I am following your yoga video ..I am really feeling active and fresh💯
And my back pain is also getting less!
Thank you ❤️
Nowadays I see lot of so called yoga teachers teaching everything but authentic yoga sadhana. Thank you for keeping it simple, straight forward and authentic with your absolutely point on instructions ✨✨✨❤️ subscribed for simplicity and authenticity
It is the best thing I've experienced, I got a little emotional while doing first asana, I'm gonna practice yog daily now❤❤thanks to you and myself💗💕
I did EVERYTHINGwith you just now & I’m doing it again before bed too😃 thank you !!! GLAD I FOUND THIS TO HAVE AN AMAZING START TO THE NEW YEAR!!!! 🙏🏾💕
This is what I'm actually looking for my yoga practice at home. Thanks for your video with very clear explanations for each pose. You're such a lovely teacher! Wishing you have more and more subscribers each day.
Thanku It felt as if I had a friend sitting besides teaching .Simple and straight and honest attempt to make yoga reach up to all.🙏🙏
Simple n best videos for beginners n most effective one. I used to have chronic back pain. However, after practicing ur asanas, I no longer have back pain. Thanks to u.
Yoga has never felt so easy before. I am loving it & practicing daily. Thank you
I've been looking for yoga videos and found this. The best video for beginners who are just starting yoga practice. Very detailed explanation on benefits of each pose, helped me a lot as a beginner
I started my yoga practice with you three days ago and I will leave one comment daily , Thank you mam
I am so thankful for your simple yet powerful beginning poses. I feel energised and I am encouraged to perfect these before moving to your more advanced poses. Thank you very much.
I've followed these 7 poses for the last 2 days.... yes it's only 2 days but I love the way my body feel at the end in corpse pose. Like I could sleep for a week I'm so relaxed. Thank you!
Thank you so much for explaining the asanas so well and guiding us step by step. I have tried so many other yoga videos and i have to say you are the best. I have even attended in person yoga sessions and all they do is move you through different poses without focusing on correct form. For a beginner like me and in fact for any yoga practice, learning the correct form and how to get into a particular pose is so important. You delivered exactly that. Thank you again.
I'm a beginner and thus was so helpful. I could feel my body and especially my spine thanking me for the stretches!!!
Thanks a lot! On triangle pose my hip finally went back in its right position with a loud crack 😅 i was trying to put it back there for half a year now. Thank u so much 😊
I love these! I have been away from my yoga mat for a number of years and your video is the first that I have found that is gentle and meets me where I’m at. Thank you!
The above asanas seem to be easy but when done with proper instructions they are not anymore the easy ones. I really felt good after doing these asanas in the well instructed ways😊. Thank you 🙏.
Even after one try I felt so relaxing not exhausted as other home workouts..I think I was searching this all the time..thank you so much..❤❤
Love the way yoga was discussed and step by step instructions given are absolute delight, a takeaway to beginners... Personally I enjoyed God bless you and your work.
Loved this video, I am middle aged and a beginner, so easy to follow. Thank you 🥰
I just started back yoga after 10 yaars. did this routine. Amazing ❤ Keep posting these videos. Thank you.
I made it. Through!! I am soo happy. I was contipated since idk so many days feeling relieved
I'm not in shape, and this is challenging but not overwhelming and relaxing yet engaging! Most yoga videos I've seen are either way to advanced or completely boring. This is the best one I've found and I love the part 2 as well. It's day 2 for me doing it and I plan to make it a daily routine. ❤️
Good for you
This is too good. Doing it in Delhi but going to do it in Fiji when I will return. Thanks
My body felt so light. Always been curious to know more about yoga. It's a great start! Thank you:)
I am a beginner as you said yoga is all about practising it’s really true. After corpse pose felt so relaxed and comfortable.Thanks for your video.
Each asana is a gem, please add some more asana videos and please don’t delete them
Thanks! It’s good to know how to “Really” know the basics. Knowing the purposes of each pose.
Please keep instructing about yoga and pranayam every time you make a video, it's really helpful.
Thank you so much for demonstrating the poses without using terminology that is unknown to beginners, not only is it confusing for beginners, but also quite off putting.
So, I just started your yoga video today. I haven't practiced yoga in a while, but I will keep going till I get in the groove, and continue to give peace to my mind and body. Thank you.
Thanks for this wonderful demonstration of yogasanas .. this is what I was searching for many days.. simple and clear explanation.. thanks a lot
Finally! Been looking for an easy, step by step tutorial for yoga poses. Thank you for this! I’m a middle-aged, beginner and this is very easy to follow. Looking forward to starting my yoga journey!
Thanks a lot for making it so simple
Do share how much gap should be kept after these asanas and breakfast
Man, it was just beautiful out of all the videos I have found on youtube related to beginner yoga. Truly amazing
Best beginner yoga instructions with detailed information I’ve ever encountered or experienced. My sincerest thanks ❤
This is a fantastic video, love knowing the benefits of each pose and how to modify for beginners.
Thank you so much!❤️
Please post more yoga videos! This was professional and to the point.
Thankyou so much I am actually a beginner and tried yoga for the first time with my daughter we really had a good time
I am 62 joining yoga class from today.I really love the practice
Thank you, love your explanations of each pose and their benefits.
Awesome ! Very nicely instructed. I just started taking lessons but I’m so confused & am not able to remember. But following you today I really felt great .
meditation is like a gym in which you develop the powerful mental muscles of calm and insight..
U perform the asanas in such a free flow manner, I m sure viewers wud want to do the asanas by jst looking at u doing them.
9 YOGA poses for better body posture th-cam.com/video/bCvOk1I259Y/w-d-xo.html
my first yoga lesson that I completed start to finish 🙏
Hi mam i am chithra recently i saw your videos after watching your video i am doing yoga i feel very very good 7 years before i removed utress and became fat doing yours basic yoga i feel better thankyou for your videos
Thank you. I used to practice Yoga in my thirties for several years and then stopped. I have been having back pain now that I am in my fifties, I decided to start to practice Yoga again. I am so glad for your channel to allow me to easily get back to my practice.
So glad to hear that!
Thanks for your motivation and making yoga practice easy nd clear
M doing this everyday, thanks much 🙏🏻💞😊
That's so soulful most importantly it makes the mental health grow more n more and keep you physically and emotionally strong ❤️
Hyy!!!I am a beginner and I loved the whole session.. thankuh so much...I love how you explain so calmingly and nicely...thankuhh❤✨
All the yoga poses were easy to do as a beginner, my body got relaxed after doing these simple yet effective yoga poses. Thanks
Very relaxing, tried first time after my regular bed time excercise will practice every day, thank you for sharing and keep up with the valuable work xxx
Thank you. I'm so glad I was guided to you. I am a Senior ++ 🙂and this will help me to stay active and loosen my joints. God Bless.
Doing it for few days actually I feeling good mam ❤😊
Thank you so much for posting this. I am currently over weight and I want to train my body to be strong and not weak. This really helped me to feel accomplished. ^_^
Best video for beginners. Professional, yet non intimidating. Good job. Hoping to see more.
As I get deeper into the yoga practice, following each yoga poster isn’t enough for me anymore. l found your video to be very informative and explain very clearly the function of the postures. Thanks for your effort to let us enjoy the video! ❤
No extra words. Straight to work. Good necessary exposure to camera.
9 YOGA poses for better body posture th-cam.com/video/bCvOk1I259Y/w-d-xo.html
As a beginner its so easy to follow your instructions. Thank you so much for this video and looking forward to more 💗
Never ever any Yoga Teacher taught like this. Thanks for this video
Thank you. I’m a beginner and it was doable and felt good. I like how you tell what the pose is doing for your body. So glad I found this.
Loved the lesson…
Calm & poised person
& well explained 👍🏽👏🏽
Please do more yoga videos! Really love this - very easy to follow along your instructions! 🙏
💜💜💜💜💜💜💜💜💜💜
I am a beginner and I was finding best yoga video for beginner and I saw you video and I practice yoga and of course it helps me a lot!!!! Thank you so much!!
💜💜💜💜💜💜💜💜💜💜
Thank you for this very well explained video. I am beginner and did these asanas today. Felt good. Thank you ❤❤
it was so calming and made me feel so good about my body. I stay ill almost all of the time and taking this initiative to learn yoga with you seems like a right decision. Thank you.
Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️th-cam.com/video/zIkDNGb2C64/w-d-xo.html
Excellent video with breakdown of the steps. Thanks Nirupama for all your efforts in putting this together and part 2 of this series too. The index that you've created is also very helpful to quickly navigate as you do things alongside. Much appreciated!
Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️th-cam.com/video/zIkDNGb2C64/w-d-xo.html
dThis is pure Gold !!!! Bahut Daaniyavaad !!! I really enjoyed every single asana and it is very challenging but I appreciate all the pointers of how to do the asanas properly !!! New Subscriber here. Namaste!!!!
Hello mam I'm following ur video from last 5 days and trying to make yoga a routine in my life.
Thanks alot it is very helpful 😊
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
Himam
Great video! Very helpful. Would love to see more yoga videos 😀
Keep them coming.
Thanks a lot Ankita!!! Definitely more to come :)
Good morning mam today was my first day as a yoga beginner and I feel that I have selected the right video to start my yoga practice. Thanks for guiding this.
I have started yoga with your video and feeling much energetic from the first day really yoga have great power
Haven't worked out in a year but this was perfect to help me start building strength. Great video