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Suppose after a knee surgery the knee will bend but the leg will not lay straight or flat ?thank you

I cant even fully bend or straighten my knee (

Heads up, It's pronounced "Quad-ru-ped" not "Quad-ruped". It's a noun instead of a verb if that helps get your head around it at all 👍

Why is this so hard to do??

No way I can do any of these 4 days post op. Mine needed surgery. 😩 I have two plates put in after severely breaking and dislocating mine.

Mujhe 2 month ho gaye he

I don’t comment a lot, but that was efficient and spot on. I’m a kinesiologist and it gave me really good ideas and help me complete my program. Thanks and cheers from Canada.

Week one! Broke my collar bone 😢

High Grade MPFL tear

I just broke mine 3 days ago , Hope we all get our strength and agility back soon

I can't do anything of these after 6 weeks of surgery with plate He didn't mention time from when we can start these exercises

God bless you man🎖🎖

Its like you're fooling us You go straight to hard exercise You don't go through the step by Step Do you think a beginner can do that? Even raising their hand is difficult

6 weeks in and I'm anxious to start these exercises I can feel the pain already from watching 😖

9 days now

Great video

Glad i am not alone in these comments

Broke my coller bone 1 month ago but still can't do this 😣

Just broke my collar bone yesterday. Im using arm sling. Am I allowed to that exercise now?

Seeing this vid now just broke mine 2 days ago

I am on a mission to solve my knee issues. Welcome to my Ted Talk. I first dislocated my right knee my sophomore year in high school playing in a friends pool. Excruciating pain. My friends dad was a chiropractor and he straightened my leg and it popped back into place. Hurt for a few days and then went on with my life. I ended up dislocating it a few months later playing soccer and then a couple weeks after that while playing guitar on stage. That 3rd time it swelled up like a softball. I bought an over-the-counter knee brace and wrap. I wrapped and braced daily for almost a year in fear of it happening again. I avoided all athletic activities since then. After a few years me and a friend started playing racquetball at a local gym. We played for months and one day I dislocated the same right knee. I vowed to never play another sport in my life. Put the brace back on for a while after. I haven't dislocated that right knee in 10yrs. I did lots of weight training with no knee pain but I always avoiding sports, pools, and even dancing. I'm extremely aware of where my knee is at at all times. A month ago I was at a gravesite stone setting ceremony with family and I went in to shovel gravel around the site. I favor my left leg even though I'm right handed/footed. I lean over my left foot and grab the second shovel load off the trailer and my left knee dislocates. It popped back into the place when my leg extended and healed up within a couple weeks but now I'm extremely conscious of any movement. I told my wife I can't live like this anymore. I can't play football and soccer with my 6yr old and I'm very careful how I navigate with both legs now... I always think to myself if I had hurt myself doing something dumb then I could blame myself but all I did was shovel a load of gravel and my knee failed me. I'm on a mission to understand the failure in my knees and correct it to the best of my ability. I don't need to do heavy physical sports activities but I'd love to go hiking and at least run around with the kids.

Mera 7 weeks

Broke my collarbone in 3 places had to install clavicle clamps permanently the problem is that I have four broken ribs also so some of those exercises hurt my ribs

Kitne week ke bad kr skte hee

Also judging by the way your moving it looks like you've never injured your knee a day in your life lol

Please don't do this, wait until you are fully healed before starting any of these intense workouts.. you may be on bed rest for months before being able to attempt this, if you can't walk normally yet then don't attempt this

Thanks for the routine, started doing this 6 weeks after my accident and it has been helpful (although painful!) for regaining mobility and strength. Appreciate you for putting this out here!

Can you please tell me the excersises and what leg do i do them on? I dislocated my knee last sunday and i can walk with pain tho, what can i do to be able to bend my knee again

5 weeks into snapping injury, no surgery. Sc joint is really painful, but I have a 90% full range of motion with a little pain. Barely can do these exercises but every day i feel better !! What is strange, that at night lying in bed (only on back) is really uncomfortable!! Lot of pressure on bone, i feel even the slightest movement.

Looks like an aggressive excercise already. Is this done after 12 weeks of surgery?

What does early stage mean? I still cant bend my knee

Bro these are very heavy exercises even looking at them is hurting my leg

Is this exercise is for self healing or in surgery

Early stages haha! I can't do these exercises even before dislocation!!

Is this allowed even the bones are not yet connected,but it's already 8weeks after the accident?

I have a broken clavicle a few weeeks ago, and when I tried doing this. It’s excruciatingly painful, it’s impossible for me to lift my arm

I dislocated my knee 2 times in 2 months but haven't seen the doctor yet. Do I have to go for the doctor?

Good job

The comment section was more helpful than the video TBH🫥

How can he lift his arm over his shoulder with a broken collarbone

Looks like a dance

Heel slides is easy just to slide or i should push harder while sliding ?

Good

I have a lateral patella 😭 Will these work to fix it?

Going to try this tomorrow ان شاء الله

My clavicle broke like that in video. Today is 1 month and 8days. The doctor recommended use a arm sling for 2week. But my clavicle is not in line. It is okay for healings?

Don’t do none of this fucking shit

Okay so I dislocated my knee in the shower and as soon as I saw it I pushed it down and it popped back in place. Off course it swelled up and stuff but It healed after a couple of weeks with no ligaments torn or broken bones. The doctor said I have a very lose kneecap. It's been a couple of years and it feels normal. I even do heavy weighted squats. I think it's because I re aligned it immediately after dislocation. Idk 🤷‍♂️ makes me wonder what really happened to my knee and ligaments because it's like it never happened.

Godd exercises but you SHOULD NOT do patella play. It will weaken the ligaments and make the injury worse.

I need a video That supports a broken wrist and clavicle recovery in the same arm