NECK, SHOULDER & BACK RINSE

COMMENT “FEELS” IF YOU FEEL RELIEF!
Easy Trapezius Muscle Pain Relief.
Relieve tension in your neck, shoulders & back muscles💪with this simple technique. This is a great stretching exercise for you to do after you had a long bike🚲ride, after a long period of sitting🪑at a desk or playing video games.
The trapezius covers a large area, longitudinally from the top of your neck to the mid-back and laterally to the scapula.Trigger points in the trapezius can lead to headaches🤕and all kinds of neck pain and back pain.
Her I demonstrate how to squeeze the shoulder blades together in sequence to free up the blood flow in the back muscles.
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About Coldwell Athletic Therapy:
At Coldwell Athletic Therapy I help athletes & high achievers get out of pain & break barriers to performance through detailed movement education & precise manual therapy
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