Step 7 Hip Hinge

Some would argue that learning to hip hinge is the most important skill to learn for avoiding back and knee pain. Once you have the bracing sequence (steps 1-6 down) perfected movements like the hip hinge become easy to learn.
The bracing principles can be applied to everything we do!
Subscribe: / @coldwellathletictherapy
Follow Coldwell Athletic Therapy:
Website: coldwell2018.w...
Facebook: / coldwellat
Instagram: / coldwellathletictherapy
Twitter: / coldwellmyles
About Coldwell Athletic Therapy:
Coldwell Athletic Therapy I help athletes & high achievers get out of pain & break barriers to performance through detailed movement education & precise manual therapy
For Business Inquires Only: [e-mail]