25 Best Early Stage Patella Dislocation Rehab. Exercises
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- เผยแพร่เมื่อ 23 มี.ค. 2020
- This video is about Patella Dislocation Early Stage Rehab. Here is 25 of the best exercises for early stage patella dislocation that will make you more durable and get you back to feeling like you!
Finish stage 1A by itself. If you don't wake up the next day with increased swelling or pain perform both stages. Progress slowly and only do exercises that don't increase pain. Start with 5-10 reps each and built up to 30 reps each.
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Thank you so much for posting this!
Going to try this tomorrow ان شاء الله
Brisk, Candid, inspiring lesson DIY approach. Thank you.
Thank you very much!!!! This video helps a lot!!!! Thank you!!!!
Your knee also disslocates? Can you tell me what precautions do you take when your knee dislocates?
Great! Exercises
im luving your videos myles!! good job.❤️kim
Your knee also disslocates? Can you tell me what precautions do you take when your knee dislocates?
Thank you! It's very helpful and empowering
It’s like you want me to pop it back out
How often does yours pop out cause mines like 3-4 times a year
@@jaydathurston4240 none ive recently done it, if it’s that bad you need surgery
@@kaelreacts5185 ok well when it happens i goes right back into place and i can like walk on ot sorta i also go to physical therapy for it they said i dont need surgery
@@jaydathurston4240 good for you ?
Your knee also dislocates? Can you tell me what precautions do u take when your knee dislocates?
I have would suggest everyone do these excercise wearing a knee brace or knee cap
Thank you 🙏🏼 dislocated my knee 3 times in less than 6 months it really sucks the pain is alright but the being out part is the worst
Didn't you make a surgery?
Bro I’ve dislocated my knee 4 times in 5 months n now I stay home because I feel like my knee are gonna pop out when everyone
Whenever*
@@jayon4779 bro lmao I feel you I hate when I’m working out I’m always conscious of my knees but don’t let that stop you player I’m out here grinding harder then ever it hurt me getting out of jiujitsu often not pain wise but spirit wise I just couldn’t let that defeat me bro I know you can do it to I’m about to compete in okc ibjjf my knees feel good !
@@jacobbustamante6867 u did anything to strenghten ur knee bro?
Hi I am Desiree Omaticus. Can you please tell me after how many weeks of rehab can a patient drive again.
Early stages haha! I can't do these exercises even before dislocation!!
Are this for after surgery?
I dislocated my knee 2 times in 2 months but haven't seen the doctor yet. Do I have to go for the doctor?
My 1 knee cap dislocate to offten.it also pops. What should I do?
Allah apko sehat dy Aameen
I have a question. So I dislocated my knee cap 4 days ago and I am stuck in a brace. My knee cap like jelly, its wobbly and I cant really bend it without it feeling like its gonna pop out. Is that normal. I'm 14 so I really dont know
Pls ans I've also these problem
I have now almost recovered. It is meant to feel like that. Mines still is. It is just swoallong. Bending it wont pop it out. I promise
Did it 3 days ago and I’m too scared to take it out of the brace. Should I tomorrow and do some exercises or bend it a little or somethiby
@@deadwillytv6528 I'm currently on the 3 week mark and definitely try and keep it in the brace as much as possible for the next bit unless when bathing. It's definitely a scary thing to deal with. At the 2.5 week mark I was able to apply pressure on my leg and eventually walk and on my recent visit to the hospital they said I can walk. I definitely recommend resting, elevating, icing and staying off it as much as possible
@@deadwillytv6528 Dislocated my knee a month and a half ago, continue with the brace and stretch as much as possible. If you’re doing sports like I am go to rehab. I got cleared to start playing next week, make sure you strengthen the knee before doing any physical activities. Take breaks and let it rest, since that’s part of the process. Good luck 🍀
Can you please tell me the excersises and what leg do i do them on? I dislocated my knee last sunday and i can walk with pain tho, what can i do to be able to bend my knee again
Ab Kese Hai Bro Tu Knee Bend Ho Raha Hai Pain Wagera? Or Kitne Time Baad Beng Kar Pai Thy Knee
i want to start these but I amso fucking scared of my knee falling out, good idea to wait before I do these?
Okay so I dislocated my knee in the shower and as soon as I saw it I pushed it down and it popped back in place. Off course it swelled up and stuff but It healed after a couple of weeks with no ligaments torn or broken bones. The doctor said I have a very lose kneecap. It's been a couple of years and it feels normal. I even do heavy weighted squats. I think it's because I re aligned it immediately after dislocation. Idk 🤷♂️ makes me wonder what really happened to my knee and ligaments because it's like it never happened.
I dislocated mine at work at fortunately there was 4 ems workers near by 2 of them helped me pop it right back in....that was almost 3 years ago and I'm still dealing with massive swelling 😢
update?
Heavy squats made you knee strong thats why
Glad i am not alone in these comments
I dislocated my knee 3 days ago. It popped back in itself and doesn’t hurt anymore. I can put weight on it though I still limp and use a brace because my leg is weak. How early can I start these exercises?
how did it go
I dislocated my patella 4 weeks ago, i have a run it’s only half a mile in 10 days which would be 1 month after I dislocated. I’m able to walk normally now. Do you think I’m fine for it?
How are you right now
What's the point of the patella play?
U did't suggested about duration or repeatations of the exercises.....
Check description box.
Heel slides is easy just to slide or i should push harder while sliding ?
Lmao Ik it's not related to the video or your comment but it's amazing to see another fellow Louie here 😆🤭💙
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Also I think you're supposed to push just a Lil harder
Sir, how do you move your patella in the patella play 💀 Id be scared to even shift my knee. But good video 👍
Edit: Just to inform people before they comment, this isn’t a hate comment. I am completly thankful for people that post videos like this because I don’t feel alone. I also struggle with the same problem in my left knee, so I’m not shaming the exercises. It’s hard to build confidence in order to apply for surgery (in my opinion), and videos like these are helpful those who decide to stick to the physical therapy.
Exactly 😭😭I'm terrified
@@Kayla-pu6kz glad someone else is on the same page as me 😭😭
Just relax your leg on a flat surface, need to get the leg perfectly straight.. any bend and it won’t move. May be scary the first time so take a deep breath and apply a little pressure to the inner side of your knee cap. If it doesn’t move freely don’t force it, you’re most likely not straightened enough (sometimes you may need to lean back). Readjust yourself and try again
@@daviondouglas7721 thank you for that. I’m sure people who saw your description was thankful, because I’m kinda like those people. But at the same time, I don’t have the balls to do it 😭. Maybe one of these days I’ll ask my physical therapist if I could try it, because my knee cap is currently injured and i completly tore the ligament. Forgot what it’s called, but as a example it’s like the “seatbelt” for the knee cap, instead, my knee cap is driving drunk rn. So I gotta be careful on what I do. Thank for the response my man 💕
@@MissMilkYT I should’ve mentioned that this is only to be done when you are in the physiotherapy phase (2-4) weeks after initial injury. For now just rest up and try to keep off of the knee
Yep I dilocated mine and is superrrrrrree swollen I can definitely not do this 💀
How’s ur recovery I dislocated mines 3 months ago and I’m still recovering💀😔
I have a lateral patella 😭
Will these work to fix it?
What's that
Also judging by the way your moving it looks like you've never injured your knee a day in your life lol
Bro these are very heavy exercises even looking at them is hurting my leg
I dislocated my knee cap 6 month ago but not still recovered wat I do I am 15🙄
Physical therapy will be your best friend. It’s a lot of work but its so worth it!
I cant even fully bend or straighten my knee (
Patella play kinda sus
😂
I dislocated my knee while dancing
It locks when I bend it. It becomes difficult stretching it. A knock sound comes when it straightens. I can’t bend it
Kindly help
Same situation right now
High Grade MPFL tear
Are you okay now Sir?
What does early stage mean? I still cant bend my knee
How are you doing now? I dislocated 2 weeks ago
@@violet7659 hey. I got surgery 2 weeks ago. Everything is slow, but good. I am at almost 90 degrees of flexion, 4 PT sessions in. Keep faith
@@BurstWalkthroughshow’s your knee now please?
@@BurstWalkthroughsfeeling okay now? I’m at week 2 and I can only bend my knee up to 90 degrees. Anything beyond that feels like a lock in the joint of the knee. Hmm
@@Rhymely_Brown hey. Im fine now, but i will never be the same as before. My kneecap is still not perfectly in its groove. I still haven't recovered my whole muscle. I am still going to gym.Other than that, its ok, i started playing tennis again. Hopefully nothing else will happen.
Please don't do this, wait until you are fully healed before starting any of these intense workouts.. you may be on bed rest for months before being able to attempt this, if you can't walk normally yet then don't attempt this
I Just Got Dislocated 2 Weeks Ago And In Bed Rest Not Moving That Much Moving Just To Go To Washroom Is It Okay?
After 3.5 weeks this is my second dislocation. I cant even bend my knee at 90°
2 weeks in first time and I’m with you can’t bend my knee feels like it’s gonna pop again lol.
Same here I’m at 4 weeks
How is it now guys
First time dislocating my kneecap. I can’t bend 90 degrees or lift my leg 😭
@@kycao1608 I’m finally at 105 degrees wbu?
Godd exercises but you SHOULD NOT do patella play. It will weaken the ligaments and make the injury worse.
Bulma.
The comment section was more helpful than the video TBH🫥
Frrr😭😂😂