18 Best Exercises for Broken Collarbone Recovery
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- In this video I demonstrate 18 Best Exercises for Broken Collarbone Recovery. Particular during the "Repair-Fibroblastic" phase.
Progress slowly and only do exercises that don't increase pain or swelling. Start with 5-10 reps each and built up to 30 reps each.
For individualized exercises and variations book in with Coldwell Athletic Therapy today!
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1:08 bro was killing it
That was so hilarious ! He became a robot! like damn!
By seeing this I can already feel the pain
I shattered mine and now have a permanent cas with 7 screws in me .. can i ever work it out again or no?? Just putting pressure on it gives me a stinging feeling, all i do now is resistance bands ,can i ever go heavy again?
You can go heavy again, it is possible. Proper diet and excercise routines
You'll be perfectly fine after around 9-12 months
Get the flexibility and mobility back then slowly go for strength
5 weeks into snapping injury, no surgery. Sc joint is really painful, but I have a 90% full range of motion with a little pain. Barely can do these exercises but every day i feel better !!
What is strange, that at night lying in bed (only on back) is really uncomfortable!! Lot of pressure on bone, i feel even the slightest movement.
Could you uplift arm after 1 month. I passed one month duration but painful on uplifting. No pain in movement right and left.
@@arupanandagope3764 no. Couldn't lift my arm up to almost 2 months. But after 3rd month i started exercising, and after 5 months I was able to do a handstand. (yes, I was really athletic before injury, but also my collarbone is broken to 3 peaces)
@@arupanandagope3764 so literally no movement upwards for almost 2 months. And I was really angry because mine was broken in to 4 peaces and doctors ignored the idea of operation. But now after 1 year im strong as hell again. Yes i have discomfort, but you will get used to it.
@@freestyler0826 brother did your fractured arm posture is bended down or its same like before?
@@sumitmandal1141 little bit up, and shoulder backwards. But literally unnoticeable
I don’t comment a lot, but that was efficient and spot on. I’m a kinesiologist and it gave me really good ideas and help me complete my program. Thanks and cheers from Canada.
Thanks for the routine, started doing this 6 weeks after my accident and it has been helpful (although painful!) for regaining mobility and strength. Appreciate you for putting this out here!
Fibroblastic Repair Phase: During this phase scar formation referred to as fibroplasia begins within the first few hours after injury and can last as long as 4-6 weeks.
I had a surgery on 10 Aug. i had a plate inserted. After one month can u start doing this excercise?
What is surgery cost took for you .
Not mention this exercise can do which weeks ....I don't thinks this exercise can do in first 3 weeks.... especially for clavicle surgical ..Im even cant pull up 90 degree of my hand....I start do the exercise after first month...now I'm in 6 weeks ...slowly recovery ..and finally can put my hand 180 degree...but still pain...and Im not surgical ...
Yeah same here. I’m only 1.5weeks into recovery. Can’t move it yet. Quad bike incident
Boss ? Gandang araw ano mga exercise mo may clavicle fracture ako ngayon mga 7weeks na pls response po gusto ko na mabalik kilos ko 😇
@@wowielantic6182 pre. kmzta clavicle fracture mo? nu fb mo chat tyo
@@molunat9623 hello hows your fracture.. i brke mine 3 weeks ago.. no surgery
@@christianjohnrazon7334 Yeah, heals itself. Lucky for me it was summer and weather was great so recovery went quicker. Takes 2 months. Rest, Go for walks in ☀️, move it if you can But not too much. All the best
Hi, I am from the Philippines. I am a subscriber and a regular viewer of your videos. I have a problem with a pain above the middle part of my right clavicle. I believe I got it while overdoing a pull-over exercise. I have tried all your shoulder treatments, but I know that they are not the answer, for my pain is NOT on my shoulder muscles, but, like I said, they are above the middle part of the clavicle area, like beneath that area. How do I treat it, as I need to continue my strength training exercises, to get back in shape?
You are doing a super great service to all your viewers. More power to you. God bless us all.
boss kmzta ung clavicle mo?
Kumusta na Po Sir Ang clavikle nyo? Left clavikle ki Rin Kasi na sobrang kirot ,pero ayaw ko Ng Ng walang ginagawa nananahi parin Ako Dito sa Bahay , pero sa shop na tinatrabahian ko ilang Araw na akong absent,sobrang sakit grabe pero tiis-tiis lng , maliit pa anak ko Ng ma aksidente Ako , nong saleslady pa Ako sa alimall Cubao ,sa Sabella Boutique, na kipat Ako sa Sta.Lucia East grand Mall nong naaksidente Ako ksi malapit sa Taytay Rizal, now lng ito bumalik Ng sobrang kirot nong Isang Araw na tinukak ko yong bintana Ng shop na tinatrabahuan ko , twice lng Ako uminom Ng mefenamic acid diko na inulit,Kya ngtitiis sa sakit😢
@@maritesfontanosa1114kumusta na po?
I had surgery a month ago ,can i do these exercises now?
Wow i watch that vid after my collarbone is fixed😑😑
Its like you're fooling us
You go straight to hard exercise
You don't go through the step by Step
Do you think a beginner can do that?
Even raising their hand is difficult
Broke my collarbone in 3 places had to install clavicle clamps permanently the problem is that I have four broken ribs also so some of those exercises hurt my ribs
nice
Looks like an aggressive excercise already. Is this done after 12 weeks of surgery?
I just broke mine 3 days ago , Hope we all get our strength and agility back soon
You too lovely 💙 I'm week 1 into my collar bone break 😢 keep in touch!! ❤
Sorry to hear that, I broke mine a week ago
Broke mine 2 days ago
@@dofio8345 Ouch, are you ok???
Get well soon
Just broke my collarbone 😂
I broke mine into 4 pieces last month on the 26th. Had surgery on the 3rd of this month, just healing now. 2 nights after they surgery were the 2 most painful nights in my life probably. Good luck man. Recover soon.
How can he lift his arm over his shoulder with a broken collarbone
clavicle surgery plate removal na korlay ki kono problem hoy. amr surgery hoice aj 15 din....
@@almuraduzzaman8431 kothay koriyechen surgery?
I need a video That supports a broken wrist and clavicle recovery in the same arm
I got plates & screws in left wrist, before I recovered, I broke my collarbone- plates & screws, too.
Both rehabs are so different. Spent $$ on hand therapy for wrist, which I'm thinking is more critical. Just replied because I can kind of relate to you & it sucks!
I got plates in my other wrist 2 years ago & I can kind of plank on it but push-ups require a dumbbell
My left collar bone os dislocated right now 😢
Do you do this while it's still broken mines broken for 3 weeks now
@Syed Zeeshan hello bro now how. Was your collar bone
noo I wouldn't do it after 3 weeks. U should let it recower for 6 weeks. after that u can try (that's what the doctors told me xD)
Just broke my coller bone 🤧 3 weeks completed now..
Did it heal by itself?
@@Mario-lx8lu for me it heal it self only
Broke mine 2 weeks ago I’m coming back too! No surg just sling oblique fracture btw during soccer game.
@@MrOpticalHD is there a bump left in fractured area?
I broke my right clavicle bone 10 days ago ,And i choosed natural healing process rather than surgery
I had broken clavicle whole four wheeler tyre had been passed on my clavicle it's broken in two pieces 😢after such terrible accident
Im sorry mate hope you get a healthy recovery I wish you well brother
@@hisoka4magic567 thx mare for your well wishes
I had a bike accident to the back of my dirtbike landed on my right shoulder
@@johnlee727 more speed recovery to you brother
@@maaz2505 thx man 👍
Should I do stuff like this 2 weeks out from surgery with a plate?
2 weeks is likely too early for all of these exercises. It is essential to know the stage of bone healing in order to proceed with optimal loading. In general free active and active assisted range of motion of shoulder in all planes is usually allowed after 6 weeks with passive ROM as tolerable.
Progressive resistive exercises (isotonic) for scapular stabilizers, biceps, triceps and rotator cuff are often prescribed after 6 weeks.
No way I can do any of these 4 days post op. Mine needed surgery. 😩
I have two plates put in after severely breaking and dislocating mine.
Just had surgery 3 weeks ago, will this work for a broken collar bone with a titanium plate fitted?
My bone fracture same but no operation only belts use 3m over can I do now this exercise
@@south2147 how do you feel now
@@Rahul-rn5lc now I'm perfect no problem
@@south2147 thanks buddy
@@Rahul-rn5lc 5months
I broke mine in 3 places but can’t get surgery cuz of COVID
Just got mine done during covid
Motocross accident, Mine broke in 3 pieces as well on 04/28 and I think I have full motion of the shoulder already but some movement still feel a bit awkward no need for surgery
that is fucked
How many days when I start exercise collerbone
That’s what I absolutely need to know
I have to get surgery in two days
it depends on the person but the thumb rule (a normal healthy person non smoking or drinking) after 1 month you should be able to do these exercises without severe pain. This is my first month and I can do all these exercises bcs I have had a quick recovery. but YOU know best how far you have come. according to NHS if you cant start doing these exercises after 12 weeks you MUST contact them lol.
Mujhe 2 month ho gaye he
Broke my coller bone 1 month ago but still can't do this 😣
How many sets and how long should i do the holds or stretchs for
I broke mine 28 days ago in Motorcycle accident. Going for natural heal. No surgery. Little bump there. A belt and sling to wear. No pain now in steady position or Little bit movement. Not upliftment. As doc told not to move upwards now. Let's see what is the condition after next X-ray and visit to doctor.
Good Luck
My clavicle broke like that in video. Today is 1 month and 8days. The doctor recommended use a arm sling for 2week. But my clavicle is not in line. It is okay for healings?
After surgery they put a rod in my Calvicle after one year it is removed but still I feel pain in the neck or sideways always even after doing exercise
Same problem bro 😭
Yoga! Do yoga and stretches along with exercise. Good luck.
me too bro same problem
thankyou for this exercise 😊😊❤
I broke my Clavicle two days ago any tips
Just broke my collar bone yesterday. Im using arm sling. Am I allowed to that exercise now?
No !! Keep you arm in a sling for at least 5 weeks . You need to let the bone heal . I'm on week 7 and only starting light exercise.
Take care .
Week one! Broke my collar bone 😢
I'm 7 weeks in from injury, starting to strengthen.
Nice!
Seeing this vid now just broke mine 2 days ago
Don't worry mine also broken and healed now am on my 7th week doing exercises
Is this exercise is for self healing or in surgery
Thank u
Looks like a dance
Hello Miles, thanks for this helpfull video. When should this exercise be done? I broke my collarbone about 4 weeks ago but I chose traditional medicine over surgery.
Me too
me too im 2 months now but dont know when to do the therapy
Get an xray first to see if the broken bones has healed
I broke mine too but opted for surgery, doc says 1 month after surgery Ill have my xray to see if we can start PT
Do the surgery I broke mine 11 years ago . It got better after a a month or 2 but now it's getting to be a problem and can tell it will be bad when I'm old . My neck is constantly tight . My trap muscle on one side is always raised and my shoulders always click and I am very active I work out 3 times a week with weights but need to do more of these type of exercises
@@macjac4176 did you do physical therapy after surgery?
9 days now
Mera 7 weeks
I had a fracture in my left collarbone in 3 months I'm ok now but the bone isn't back to it original place yet is that normal
Same bro but i broke it 4 months ago
I have bump
@@HoSasYT Yeah, I'm pretty sure most people who haven't had surgery have a bump. My doctor said it's normal and that it should stay like this for the rest of my life. But im pretty sure the bone will heal completely fine. Im just getting into week 6 of a broken collarbone now.
@Deepak Rautela The amount of muscle you lose on your broken arm muscle is insane. I lost 2kg of muscle in 2 months. I suggest you start doing light exercises now like stretching ur muscles. After 3 months you should be completely fine doing anything. Just avoid impact on your bone for like 6 months.
@Deepak Rautela it is normal in my condition but I advise you to do some exercises
@@jonaslaznik6663 yes I didn't have one because the doctor said it's not too bad we don't have to do surgery but can lift weights and go to the gym?
Kitne week ke bad kr skte hee
my collar bone do be bent 😪😪
Exercise after time in sir ???
It's has been decade, did I still capable of doing this exercise? please answer
I would start slow.
ভাইয়া কালার বন বেঙগে গেলে পরে জোরা লাগলে কি আগের মতো শক্তি পাব
keno noy..
amr oh clavicle surgery korci aj 10 din
0164808521imo কল দেন প্লিজ।
@@bdking3669 0164808521imo কল দেন প্লিজ।
Jahid mia
@@Shakib0997 nom toh vull
6 weeks in and I'm anxious to start these exercises I can feel the pain already from watching 😖
Did it completely snap? I am almost 6 weeks too and wondering if I should start these exercises too. Do you go see a doctor soon? I think they can better tell when you can start rehab exercises
@shintyty yes right down the middle and yes I actually go next Wednesday for more x-rays that will be exactly 7 weeks
@@skylarnicely6496 Nice nice! I got lucky so mine did not completely snap, so I am hoping I can recover pretty quickly. I will go see an specialist next Thursday which will almost be 7 weeks, and I can't wait for it because I want to start exercising again. I say we are in this together and I hope the best of recovery to you, and I hope it all goes well. We got through the hardest parts!
@@skylarnicely6496 How did the x-ray go? for me, they said it is healing slowly so I go see them again in 4 weeks. Good thing is I can ran and move my arms now
Great video
Good
I have a broken clavicle a few weeeks ago, and when I tried doing this. It’s excruciatingly painful, it’s impossible for me to lift my arm
This is for after you have healed to get motion back. Hope you are feeling better.
oh dear lord did your doctor not tell you not to raise the shoulder above 90 degrees for the first 6 weeks at least and wait to see if bone has healed?
Wait after 6 week s😢
When start
Is this good exercise even if i still have the metal plate on my clavicle?
I can't do anything of these after 6 weeks of surgery with plate
He didn't mention time from when we can start these exercises
This after the bone heals or during the healing can someone answer my question please?
i’ve been doing it during the healing process but idk
@@drewarnett9418 healing time?
@@varunvignesh1830 im fully healthy now just can’t do contact for a couple more werks
@@drewarnett9418 how long did it take for you to resume riding motorcycle and driving?
Ofc after healing
God bless you man🎖🎖
After how days post operative I should do this
Sorry, just seeing this now. As soon as you are no longer immobilized. Use pain as your guide. Expect to be sore and fatigued. If swelling or increase in pain comes the next day do less reps or take a day off in between. Don't do any exercises are painful.
After,min 30 days.
Is this allowed even the bones are not yet connected,but it's already 8weeks after the accident?
Wait until it is healed more. Then start slowly. Make sure it is healed first!