Steps 1-4 Proper Bracing Principles

Whether you are an olympic athlete, gym junkie or average joe you can prevent injury and improve performance with these simple to apply core bracing principles.
Despite advances in healthcare low back pain continues to be the most common cause of job-related disability and a leading contributor to missed work days. By taking the time to practice these basic principles you are well on your way to protecting yourself from being one of the 80 percent of adults who experience low back pain at some point in their lifetimes.
Once you have a clear understanding of steps 1-4 move on to watch step 5, 6 and 7 videos.
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Coldwell Athletic Therapy I help athletes & high achievers get out of pain & break barriers to performance through detailed movement education & precise manual therapy
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