Lateral Knee Pain Fix

If the TENSOR FASCIA LATAE (TFL) controls the iliotibial band (ITB) why the 'fudge' are we treating/rolling our ITB without first taking care of the TFL. The TFL help provide stability to the knee.
Supplement your ITB work and glute activation exercises with this TFL release method and you should notice a huge difference.
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Coldwell Athletic Therapy I help athletes & high achievers get out of pain & break barriers to performance through detailed movement education & precise manual therapy
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[@greatvoicelessons]

i like your workouts myles and following along.. also great that u remove your shoes and just do socks is workouts are good and you should continue do so for mobility mechanics in your workouts. u explain well and u r so handsome and present well.❤️kim