Are you injured? Trauma or Training Injury? Let’s unpack!

At the end of the day, we can categorize every injury into two buckets: Traumatic Injury and Training Injury!
Traumatic injuries can be greatly prevented through lifelong training and proper recovery. However, sometimes sh#t happens.
Training injuries, on the other hand...
The demand placed on the tissue exceeded the capacity of that tissue. This normally lies in the realm of lack of stability, lack of mobility, an imbalance, or maybe you just did too much, too soon!
If your rehab isn't challenging you and doesn’t resemble training, it won’t get you back to where you need to be.
👍🏼 At Coldwell Athletic Therapy, I hope to provide the level of rehab that YOU as an athlete need. Because let’s face it, your last round of Physical Therapy didn’t quite get you there… and you’re hurt again…
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About Coldwell Athletic Therapy:
At Coldwell Athletic Therapy I help athletes & high achievers get out of pain & break barriers to performance through detailed movement education & precise manual therapy