60 MIN FULL BODY CRUSHER WORKOUT | 3 Circuits | No Repeat | Strength + HIIT | Super Sweaty
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2024
- #trainwithkaykay #fullbodycrusherworkout
Hey Team Everydaywarrior,
are we ready for a new 60 Min Full Body Crusher Workout - Strength & HIIT (Lower Body, Upper Body, HIIT).
Grab your Weights and let's get this entire body burning.
We have 3 different circuits.
Win your day - no matter when! 💪🏻
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro
0:00:14 - 0:04:16
Warm up:
TWIST
ARM CIRCLES ALT. HAMMIE
SQUAT ALT. LEG CIRCLE
WALK OUT
WRISTS
ALT. LUNGE OPENER
CAT-COW
JUMPING JACK
0:04:20 - 0:22:24
Workout:
CIRCUIT 1 - LOWER BODY:
2X 10 KG
45 SEC ON, 15 SEC OFF
SUMO SQUAT
3X LEAN FORW. SUMO PULSES
REV. LUNGES ONE SIDE
SPLIT SQUATS SAME SIDE
REV. LUNGES OPP.
SPLIT SQUATS SAME SIDE
RDL
SINGLE LEG RDL
SINGLE LEG RDL OPP.
SQUAT CLEAN
1 ½ SQUAT
GLUTE BRIDGES
SINGLE LEG GLUTE BRIDGES EXTEND
SINGLE LEG GLUTE BRIDGES EXTEND OPP.
GLUTE BRIDGE HOLD
FROG BRIDGE
REV. FROG LIFT HOLD
HYPER LEGS HOLD
0:22:51 - 0:43:00
CIRCUIT 2 - UPPER BODY:
2X 6KG, 2X 10 KG
45 SEC ON | 15 SEC OFF
FRONT RAISES - LATERAL RAISE
FRONT RAISE - 4X DRIVER
LATERAL RAISES
ALT. ARNOLD PRESS
CLEAN - ALT. PRESS
ALT. DIAGONAL FRONT RAISES
ALT. RAINBOW RAISES
ALT. BICEPS CURLS - KNEELING
BENT OVER TRICEP KICKBACK
BENT OVER TRICEP KICKBACK OPP.
NOSE BREAKER
FLOOR FLYS
SUPP. BENT OVER ROWS
SUPP. BENT OVER ROWS OPP.
PULL OVER
RENAGDE ROWS
PUSH UP REACH
KNEELING DIAMOND PUSH UP
ALT. SHOULDER TAPS
WEIGHTED SIT UPS
0:43:28 - 1:02:52
CIRCUIT 3 - HIIT:
30 SEC ON | 15 SEC OFF
JUMPING JACK
PLYO TWISTED SQUAT
LOW KICK BLOCK - KICK
LOW KICK BLOCK - KICK OPP.
LAY DOWN - CATCHER
KICK THROUGH
SIT UP - 2X BOXING
ALT. TOE REACH
ALT. HEEL TOUCH
CRAB TOE TOUCH
HOLLOW - TUCK
ALT. HOLLOW HOLD
PLANK SHIFT BOXING
TWISTED PUNCH | JAB
BURPEES
4X PLANK JACK DONKEY KICK
MOUNTAIN CLIMBERS
LOW SKATERS
HIGH KNEES
180 BURPEE
4X BUTT KICKS 2X JUMPING LUNGES
JUMPING JACK VARIATION
RANGER
SIDE WALL BALL SLAMS
FAST FEET
BURPEE FLYING STAR
1:03:09 - 1:07:17
COOL DOWN: 30 SEC EACH
KNEELING ALT. SIDE BEND
COUCH STRETCH
LUNGE STRETCH SAME SIDE
COUCH STRETCH OPP.
LUNGE STRETCH SAME SIDE
ALT. SCORPION STRETCH
LAY DOWN BREATHE
F O L L O W M E
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 o u r - a p p - b e t t e r | bit.ly/3uygeEO
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🥗 j u i t | healthy post workout meals | Code: kaykay | bit.ly/3CkwmhI
M O R E
💬 e x c l u s i v e - c o m m u n i t y - c h a t | bit.ly/3qpAha2
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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![45 Minute Full Body Dumbbell Workout [Strength Training]](/img/n.gif)
Oh my goodness! I absolutely love your 60-minute no repeat workouts like this... I love every one of them that you've made! Thanks for doing what you're doing!!
🥰🙏🏼 thank you so much!
Einfach nur dankbar…
Dankbar, dass ich deinen Kanal gefunden habe
Dankbar, dass deine workouts mich täglich! Seit anderthalb Jahren motivieren
Dankbar, dass ich mich dank deiner workouts noch nie! So fit und gut in meinem Körper gefühlt habe
Dankbar, für all deine Arbeit, Kreativität und Knowledge
Schön, dass es dich gibt ❤
Das freut mich sehr! Danke ❤️😊
Another great full body workout and the no repeats help me thru it when it’s 60 min. Thanks Kay!😅
Yall. This was everything. The music the energy the choreography Kaykay
Everything.
It's crowned my new favorite Thank you❤️
Muchas gracias, excelente, excelente, excelente y excelente rutina saludos desde México
Can't wait. You put out the absolute best full body workouts ever. ❤
Yay! Thank you! ❤
My Goddness...!!!!!! What an excellent and complete workout Kay Kay!!!!!!!!!! I found it this morning and was perfect for I needed for today!!!!!!!! I really love these kind of workouts!!!!! Thanks a lot for being here!!! Hugs and success for You!!!!!!!!!!!!!!!!!!!!!! 😊💯❣👌💪🏃♂🏋🌻🤩
Wow geiles Training. Das ultimative Komplettpaket. Hat Spaß gemacht, danke ❤
Ich danke dir! 🔥✨
Hey liebe KayKay, ich habe früher schon bei ein paar Fitness TH-camrn trainiert, aber bei dir bleibe ich! Es macht soviel Spaß und mit dir mache ich echt Fortschritte! Ich bin gestern zum ersten mal mit einem kurzen Oberteil nach draußen gegangen. Hätte ich mich früher nie getraut. Und nicht nur weil ich mich körperlich sondern auch mental verändert habe. Und das dank dir. Versuche sehr viel umzusetzen. Mit Worten kann man gar nicht beschreiben wie sehr du ein Leben veränderst. Danke!
Das feedback weiß ich so zu schätzen! DANKE! 🥹🙏🏼🥰
Ahhhhh mega!!!!!
Gefühlt und gefeiert!
Danke Kaykay 🫶🏼
Danke 😭🙏🏼🥰 klingt großartig!
Das ist immer unser Sonntagshighlight und im Bestfall haben wir Montag auch noch was davon. 😂 Grüße an den Muskelkater
Wünsche dir eine gute Erholung! 🥰
Dankeschön! 🙏🏼
Oh wow this one was no joke. After a week or two training with no weight at all my usual weights felt sooooo heavy today but I am feeling good, strong and powerful. Thank you so so so much KayKay !!!
I absolutely loved this work out! I loved the way you divided it into 3 circuits with no repeats! Strength, power, abs and cardio - thank you
I am so glad that I found your channel! I love the longer workouts and the wide variety between strength, cardio and endurance. I am a 60-year-old man, and it is my passion to stay fit as long as I can, and your channel is definitely going to help me with that. Keep up the great work!
Thank you so so much. 😍🔥🙏🏼
So happy to hear that!
I'll say it again, I LOVE this workout! I've returned to it so many times.
I would love to see more with this format; feeling the burn in the lower ,then the upper half, and then HIIT and abs to get that invigorating boost to get all the feel good vibes!
You're the best!💪🏻💦😊🫶
I never thought of such nice moves and make dumbbell workout fun for an hour with calories crushing and sweating mind-blowing ❤️
Happy to hear that!
Thank you 🥰💪🏼🙏🏼
Done🎉🎉. OMG!!! Thanku kaykay❤
Thank you a lot! 🔥🙏🏼
Я просто выдохлась! Не осилила всю тренировку, но я буду приводить свое тело в тонус и скакать так же как Вы! Огромное спасибо❤
Können wir darüber reden, dass burpee flying Star als letzte Übung anders heftig ist?
🥵
Wieder ein grandioses full body workout 💪🏻
Danke Kaykay
Bin stolz auf dich! Feel the burn 💪🏼 Danke dir vielmals! 🥰
Yeiiii!!! Can’t wait!!! 60 minutes cardio and weights my favorite workouts!!!!
You got this! Thank you so much! 💪🏼🤍
Здравствуйте! Спасибо за тренировку! Завтра с мужем попробуем) спасибо за ваш труд! Ваш канал потрясающий❤вы мой идеал!
Now you've done it. I also love the workouts that go an hour and more. The time flies by. Once again a great job from you. Thank you so much Kaykay.
You keep me fit with your workouts. 💪🔥👏😇😘
My pleasure, thank you! ❤️🔥
Oh my days, this was epic. What a creative piece of work you have given us. Loved it when you cram everything in. I’m literally dripping in sweat just how I like it. Thank you ❤🎉😊
Thank you so much!❤️
Already put the like thumbs up, but it’s because I know I’ll love it when I do it tomorrow. Somehow your workouts feel short and I love how you change things up. You’re the best trainer and I feel so lucky as a woman married to my husband for 30 years to have trained with you for a year and my bff husband can tell. Thank you! 🫶🏻
Thank you so so much! 🥹🙏🏼✨
Greetings to your husband as well!
Dave’s laughing you replied. So funny, he doesn’t get the workout thing, just the husband thing.. Too funny. Thanks again
And I’m not trying to over communicate, but he wouldn’t care what I look like. He cares that I’m happy every time I leave my workout space. Okay, peace out!
just brutal the training like all the ones you do kay you are my idol
Thanks! 🥺🤍
@@fitness__kaykay 💋💋💋
Brilliant power-packed mood-boosting super-sweaty workout 💪🏼 Did it in-sync with the premiere on a rainy Sunday morning 😊 Kathrin is truly the best trainer out there!!
Great job! Thank you so much! 🥹🙏🏼🥰
Gracias porque por 60 minutos me olvidé de todas mis penas,gracias por hacerme compañía en los momentos lindos y los no tantos ❤❤❤❤❤❤❤
I love long workouts!, specially if they are no repeat ones
You're the best, thanks for all the hard work you put into these videos
OOOOH myyy gooosh!!! wow thaks a lot!
This is by far one of my favorite workouts! I felt super energized throughout the entire workout
Thank youuuuu kaykay ❤
Loved this 1 h 00 circuit. I kept it with only strength training 💪 since I did 1h00 cardio yesterday.
Thanks so much 🙏
Вау! 🤩Супер! 👍Завжди чекаю ваші тренування 💪Вдячна вашому каналі, що знайшла його та завжди роблю ваші вправи! 60 хвилин пролетіли, тренуання дуже класне 💪Пушка, вогонь 🔥🔥🔥🔥дякую🫶💖
love the 60 minute workouts - the time flies by and make me so happy 😍😍❤❤💪🏻💪🏻🔥🔥
🩷🥹🫶🏼
Crusher - getting everything done
Love it ❤ 🏋️♂️
The smaller building with smaller mat have a really cool effect on my TV
Thank you for providing us with all these excellent sports exercises🙏🏼⚘⚘⚘⚘🙏🏼🙏🏼
My pleasure, thank you! 💪🏼❤️🔥
Thank You KayKay❤ Another super workout. I really love these 60 mins workouts.🎉
Wow!!!! I made it! That was Awesome and TOUGH!! Loved the no repeat with weights then finishing with a cardio burst HIIT!!! You are fantastic thank you for your workouts and making me stronger💪🏻❤
Holy moly. Kay Kay what an incredible workout! Beautifully put together.. thank you for putting in the KickTroughs those are my absolute favorite move.. we definitely don't see them enough.
You got me cranking upped to zone 4. Absolutely amazing!
My day is strarted off fantastic!
570 active calories.. only you push me this hard.
Thank you so much. Have a wonderful day ❤
Glad you liked it! Thank you so much ❤️🔥💪🏼
I love kick through ❤ also
I'm so glad I found you on TH-cam, I ❤ your workouts, this one was amazing! A great way to start my weekend!
Please keep these videos coming! They are helping me tremendously.
Thank you, I‘ll note that 🤗💪🏼
Please more workouts like this, specially for lower body ❤
You hit every body zone!! I'll be feeling this all day! Loved every minute working out alongside you Coach KayKay! Have a marvelous day beautiful! 😘💖💪🏼🔥
Thank you again, as always! You’re the best fitness coach. ❤🎉
great workout that covered everything, cardio, strength, abs..it was perfect, thanks kaykay!
Glad you liked it, thanks a lot 💪🏼✨
Another phenomenal workout💪🏾 This 60 minute no repeat flew by, and I feel absolutely amazing!! As always Thank you!! You’re truly amazing!!! ❤️
You are amazing! Thank you! 💪🏼😍
Brutal thank you
My shoulders are absolutely killing!!! But feeling so energised after this Sunday workout!!!! ❤💪👍🙏😊
Mein 36 Grad workout, hahahaha! Dankeschön 🌻🙏🏼🌻
Fröhliches schwitzen! Ich hab zu danken! 🤗🙏🏼
The best session in the world!, 60 minutes!. I loved it, more as it is please!
Thank you a lot ! ✨🙏🏻
Thank you so much for this awesome workout. Loved the format and strength component. Thanks Kaykay. ❤
Awesome workout. I feel like it really balanced out all my muscles and the hiit at the end was just the perfect topper!
Super séance, merci beaucoup. Je vous adore
You don't know what a great job you are doing for all of us. I wish you the best from the bottom of my heart. I wish you endless success.💪❤⚘⚘⚘⚘⚘⚘
Thank you! You too!🥰🙏🏼🙏🏼
Once again phenomenal, love it, super sweaty and fun 💪🏻🔥♥️
Thanks a lot! 🎉🙏🏼
Hat so Spaß gemacht, die Stunde ist nur so verflogen. Richtig gute Kombi, danke dafür 👍🏼 Gerne mehr davon ❤
Danke 😍✨🙏🏼
Excellent full body dumbbell cruiser work out fabulous ❤😂🔥💪
Thanks! 🔥💪🏼
Ein Wort: HAMMER🎉😍
Uzun zamandır sizin videolarınızı çalışıyorum çok güzel sonuçlar aldım ve devam ediyorum özellikle dambıl hit en sevdiklerim cok teşekkür ediyorum çok tatlısınız Türkiyeden kucak dolusu selamlar
Happy to read this!
Thank you ✨🙏🏼🥰
@@fitness__kaykay ❤❤
Nice Sunday 60 mins torture 👍 Thank you as always 🙏❤🙌
You got this! Thank you! 💐💕
İt was great amazing and hard 🔥💪thx a lot
Thank you! Love 60 minutes❤❤❤😅😅😅😅
Oh wow, total crusher 🤩 Amazing…. soooo amazing! 🤩 That’s really one of my favorite formats: long, with different circuits and so much energizing! 🔥🔥🔥 Love that inspired feeling after any of your workouts 🥰 Thank you for creating all that power for us, for sharing everything you share ❤ You are amazing! Thank you for making us love movement and feel that power! 🌟 Special thanks for the flying star at the end - that’s so cool to feel it after hard work 🥰
Thank you so much for your sweet feedback! ❤
Absolutely this is the best fitness channel on TH-cam
😍🥹🙏🏼 thank you so much! ✨
😍😍💯💯
I'm able to keep up with the weight and routine . It looks so easy when you do it but maaaannnn , it's hard . I love it though.
This full body crusher is one of my very favourites!!! Xx love love 🙏❤💪😊
Hi Kathrin you've got a new subscriber. I've been a watcher for 2 months and did at least 10 of your workouts. Amazing ! Nothing but quality. Much love from France.
Thank you so much!
Welcome to our team here! 🥰❤️🙏🏼
Waouh quelle superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top Kaykay 💪💯💪 parfait pour terminer la semaine 👍👍👍 un grand merci 🙏🙏🙏🙏
Straordinaria!! Grazie infinite👏🙏🌺
Super bueno Kay gracias un gran abrazo
Oooooh, that workout will make my day! 🤩 Thank you, Kathrin, you are my best! ❤
Muchas gracias la clase muy buena una hora espectacular bendiciones
Gracias por esta clase la debía espero 🎉🎉🎉🎉más clases
Addicted to KayKay🤩💫💯
Me tooo ❤
Yay!! Completed! Another great workout video!❤thanks
Great workout. I earned my sunday. Thank you kate
i love it thanks
Super, thank you so much!! 🔥
Thank you for your time and effort! This was absolutely amazing ! I feel so alive, full of energy! One of my favourite workouts 💪🏼🔥 ❤️
Thank you so much 🥹🙏🏼🩷
Ein mega Workout 💪👍👍👍 werde ich auf jeden Fall wiederholen
Freut mich 🥰 danke!
Es war unglaublich 🥹🥹🥹🥹 einfach alles dabei und ich habe mich wieder gesteigert dank dir weil ich dran bleibe und ich habe heute im Gym das schönste Kompliment bekommen von einer Dame was man mir geben konnte (kam ja aus dem Untergewicht zu viel Sport zu wenig essen) sie meinte du siehst richtig stark und gesund aus nicht zu dünn nicht zu Muskelös einfach echt schön 🥹🥹🥹🥹 ich habe fast geweint 🥹🥹🥹 einfach dank dir weil es die perfekte Mischung aus Kraft und Ausdauer ist danke dir Katrin 🫶🫶🫶🫶
That was fun and challenging. Another Epic workout from the best coach 💪 loved each circuit! Thanks for the kick throughs!! Thanks for all your thoughtful and well done content on all your channels. 💓👏💪
Thank you so much, I appreciate it a lot! ❤🥺
Einfach unbeschreiblich gut! 💯
Die Übungen, die Abstimmung, der Aufbau!
Perfekt um komplett abzurocken! 🔥
Perfekt um alles um einen herum zu vergessen und sich komplett auf sich zu konzentrieren. 💪
Ich liebe es einfach ❤😂
Vielen Lieben Dank! Weiter so! ❤️🔥🙏🏼
It's amazing ❤🎉✅thanks❤
GRACIAS ,KAYKAY ERES UNA GRAN ENTRENADORA ME ENCANTAN TUS CLASES Y LAS DISFRUTO MUCHO SIEMPRE SON UN RETO.
Amazing, thank you so much! ☺️🙏🏼
Obg kaka amei seu treino que nosso Mestre te abençoe
I was getting very happy until the final circuit coming up. ”How could she let us off the hook without burn!” Was waiting for the high jump then I know for sure it was the end. Awesome!
✨🙏🏼 got you! Hihi
Thank you 🩷
Let do it Coach!
Yeeeeeeehhhhhhhhilove it thank you kay kay❤⚘💪❤❤❤
What a great full body NO REPEAT😊 workout! Loved it.
Thank you 🙌🏼💥🙏🏼
Большая нагрузка на сердце,особенно летом.Без гантелей можно обойтись вполне.
Eines meiner Lieblinge 🎉
😍❤️🔥
Love yr 60 mins workout ❤
From Thailand 😊
Today's training is a wonderful and hardcore experience. I had a good 60 min.👍👍👍👍👍💗🔥I can't imagine a better morning (with dumbbells in a hand and your video training)💪 Thank's to you, Kathrin 💗♥️You are Wonderful Woman💜💜💜💗
Amazing thank you 🥺🤍
Definitivamente naciste para entrenar eres una guerrera la mejor buena ejecución saludos
Thank you so much! 🥹🙏🏼✨
wow what a workout Kay Kay! Liked the pace 45/15 and 30/15 and the no repeats. How do you remember all those exercises?? Pheonomenal!! Thanks so much for helping stay fit.
Thank you! ✨🙏🏼
I always right them down.✨🥰
I m going to do this workout tomorrow
Super entraînement, j'ai adoré ❤❤❤
Yes! I can't wait❤
🎉❤
Eres maravillosa 😍 como siempre e dicho , tus videos son lo mejor de you tube sin duda soy tu fans de Chile 🇨🇱 un gran abrazo
Hey Kathrine, you are amazing! I love your workouts, they are super killer!!
I try my best to follow them along with you, ofcourse with lighter weights...I wonder when I would be able to finish the full video in one go!
I think that would be the time, I will get rid of my ugly cellulites 😔