Hey Team #everydaywarrior! get yourself ready for a new intense full body workout! 🔥 You don't need any equipment, I'd only recommend using a mat! So no excuses - Let's go and smash this workout! 💥 I hope you enjoy it, as much as I do. 🤍 All the love. All the energy. Yours, Kaykay
Katherine workouts: unbelievable physique, diverse exersices , energetic music and uplifting vibes. Thank you so much you and Heather Robertson are the best youtube trainers
Good day Kay! I have to say this workout was amazing.. I want to say thank you for the amount of effort and time you put into these workouts! Every one is such a different challenge.. I' surely feel blessed to have you as our trainer. PS. I burnt 500 whopping calories.. that's pretty awesome. I hope you have a wonderful day. I look forward to so much more.
Oh my, that was tough!🥵 I am definitely super sweaty! I started following your videos 4 months ago and am now down 2 pant sizes!! I love love love your workouts and enjoy seeing your smiling face every morning. Thank you for helping me to achieve my goal!! Your soul is even more beautiful than your vessel. ☺️
Почему так мало подписчиков у таких хороших людей,которые помогают другим стать лучше и красивее!!!! Спасибо 🥰 вам огромное за ваш труд девушка вы само очарование🌺🌺🌼🌼🌼❤
Whew!! What a sesh! Was just going to do the first two circuits because an hour is a long time for me mentally … but this was totally doable because of how the circuits were set up! Absolutely loved it Kay! ❤ Thanks!
I find your profile before 1 week and you make the most incredible workouts ! Now you are my favorite TH-cam trainer my workouts at home are enjoyable. Thank you ❤️
Du bist der absolute Wahnsinn!! Es war so ein schönes,aber auch anstrengendes workout,der 3. Teil hat mich echt ganz schön heraus gefordert. Vielen lieben Dank dafür!!🫶🏼
🎉🎉🎉 2nd set of abs was a killer ❤🙏🏻 It targeted all areas though and stomach feels great today. Looking forward to doing the upper body workout recently posted. 😇
Absolutely loved the first circuit. The whole video was great, but I've never done a circuit like the first one, I'd love to see more of that plyo followed by iso moves
Thank you ❤. Yes, I will do new ones. 🙏🏼 But also feel free to check them out, got longer ones in here too: th-cam.com/play/PL7tT0ui8S8Zr4Kt1CPNln2lQV6_hRIJDE.html
Thanks KayKay! I keep this till today, Sunday cause it's a long workout. I love it. I did a little modification. I skip to circuit 3 then only come back to circuit 2. Cause I have lower back pain, so floor exercise can be a bit hard on me. So I have put it to the last. Overall, I love your creativity. THANk You So Much. ❤️
What a good way to start the weekend. It was so cool but also pretty tough that abs circuit omg and the multiple rangers I was out of breath ! During the workout I was reflecting on myself and all the progress that I've made and to be honest I am feeling really proud and strong. Thank you so so so much for everything !!!
60 Minuten in den alles geboten wurde 😀👍🔝 und in denen man alles geben konnte ein perfekter Start in den Sonntag👏 sogar einarmige planks die ich endlich mal geschafft habe waren dabei 🙏und als Belohnung gab es dann das tolle neue Rezept von Kathrin 👍 vielen Dank für beides liebe Kathrin 😂
Perfection in an hour! Loved this so much as all your workouts! Thank you thank you thank you KayKay!! Have an amazing day and thank you for making mine! 😘🔥✨💪🏼
An explosive Sunday awaits us. Again, Kathrin, you have prepared a workout that will make us feel more energetic. Health to your body. Have a happy Sunday with you.🤸💜🙏🥳
This was so good! I couldn’t finish the entire video and I had to take several extra breaks during it, but I’m a sweaty mess right now and I feel great! That ab section was especially a killer!
first...i was like 60 mins 😱 !!! Then...wow 60 mins is already over !! 😀 covered in sweat but enjoyed every bit of it!!! Don't know how time flew by 🙇♀️ ... u r a 👸
I could only complete 20 mins of this workout usually I am able to complete workouts like these, but since I took 3 days off from training due to not feeling well :( today is my first day back to working out…😅❤ it’s okay I’ll get back to the hang of things as this week progresses, can’t wait to workout with you tomorrow Katherin💗 thank u 🙏🏼
Core sequence just burned my abs 😅 🔥 🤩 Don’t know why I missed this one, but this is just must do. 🌟 Especially for the ones who think bodyweight training is easy 😁 Because it’s a real challenge, lovely challenge that will bring so much cool energy and a mood boost. 🥰 Thank you for your creative work and making every workout unique and so wonderful! ❤
Yesss, I did it! But I have a purpose, in the second circuit it should be 30 seconds of work to 10 seconds of rest, because that's no much time to start another exercise!!
I do this set today:) it was absolutely out of my comfort zone, I rather like shorter and faster sets but I think sometimes we need this kind of longer sets 😊 well equipped, it seems that you work a lot with it.
That was a total killer Very challenging but worth it.. My abs, arms, legs, and whole body felt this one.. I finished it💃 I’ve built core strength and stamina which made it bearable. and the way you planned the workout was perfect, kept me going without getting bored👏👏 Whew🥵
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Hey Team #everydaywarrior!
get yourself ready for a new intense full body workout! 🔥
You don't need any equipment, I'd only recommend using a mat!
So no excuses - Let's go and smash this workout! 💥
I hope you enjoy it, as much as I do. 🤍
All the love. All the energy.
Yours,
Kaykay
❤️
Hello, how to connect with you, I have some doubts regarding strength training
Katherine workouts: unbelievable physique, diverse exersices , energetic music and uplifting vibes. Thank you so much you and Heather Robertson are the best youtube trainers
Thank you so much! 🥹❤️🙏🏼
Thanks Kathrin 🥰
That was awesome - I made it Active Rest and added some 2kg weights! 🔥🌟
Good day Kay! I have to say this workout was amazing.. I want to say thank you for the amount of effort and time you put into these workouts! Every one is such a different challenge.. I' surely feel blessed to have you as our trainer.
PS. I burnt 500 whopping calories.. that's pretty awesome.
I hope you have a wonderful day.
I look forward to so much more.
Oh my, that was tough!🥵 I am definitely super sweaty! I started following your videos 4 months ago and am now down 2 pant sizes!! I love love love your workouts and enjoy seeing your smiling face every morning. Thank you for helping me to achieve my goal!! Your soul is even more beautiful than your vessel. ☺️
🙏🏼✨🫶🏻
Wow, it's been an amazing workout!!! 🔥🔥🔥💪Thank you, Kay kay and now let's continue enjoying sunday ♥️😘
Thank you 🙏🏼✨
This was absolute perfection. Feeling so accomplished and ready for the day!
Love your workouts - you’re the best trainer!!
Thank you 🥹✨🙏🏼🫶🏻
Почему так мало подписчиков у таких хороших людей,которые помогают другим стать лучше и красивее!!!! Спасибо 🥰 вам огромное за ваш труд девушка вы само очарование🌺🌺🌼🌼🌼❤
Whew!! What a sesh! Was just going to do the first two circuits because an hour is a long time for me mentally … but this was totally doable because of how the circuits were set up! Absolutely loved it Kay! ❤ Thanks!
Proud of you! Step by step ! ✨🙏🏼🫶🏻
That’s the right attitude! ❤️
Thank you.
I find your profile before 1 week and you make the most incredible workouts ! Now you are my favorite TH-cam trainer my workouts at home are enjoyable. Thank you ❤️
Du bist der absolute Wahnsinn!!
Es war so ein schönes,aber auch anstrengendes workout,der 3. Teil hat mich echt ganz schön heraus gefordert.
Vielen lieben Dank dafür!!🫶🏼
Danke 🔥🙏🏼✨🥺
🎉🎉🎉 2nd set of abs was a killer ❤🙏🏻 It targeted all areas though and stomach feels great today. Looking forward to doing the upper body workout recently posted. 😇
Training completed, 12 days behind me, today I burned 600 calories! thank you :)
Danke liebe Kathrin! Tolles Training ❤
Sehr gerne 🤗
Ich danke! 💜
Absolutely loved the first circuit. The whole video was great, but I've never done a circuit like the first one, I'd love to see more of that plyo followed by iso moves
Wow, thanks for amazing workout! Total calories burned 656! Thanks Kay, keep doing amazing workouts! ❤
😮💨🔥✨🫶🏻
Sooo underrated workout!! GREAT!!! PLEASE MAKE MORE OF THESE!!! 🙏🙏
Thank you 🥹💜🙏🏼
Querida Kay Kay, hoy empiezo esta semana muy ejercitada y feliz con tu maravillosa rutina que me encanto… mil gracias 👍👏😃🏋️😅🤗
Fabulous as always ✅
Would love to try a long low impact (low/no jumping) routine for low noise places if you make it someday.
Thank you ❤.
Yes, I will do new ones. 🙏🏼
But also feel free to check them out, got longer ones in here too:
th-cam.com/play/PL7tT0ui8S8Zr4Kt1CPNln2lQV6_hRIJDE.html
holy cow!!!! im so proud of myself for finishing this workout! thank you!
Proud of you too! 😍💪🏼🙏🏼
Thank you!
You’re a wonderful force of nature Emi, thank you for keeping it real and motivating us
Thanks KayKay! I keep this till today, Sunday cause it's a long workout. I love it.
I did a little modification. I skip to circuit 3 then only come back to circuit 2. Cause I have lower back pain, so floor exercise can be a bit hard on me. So I have put it to the last.
Overall, I love your creativity. THANk You So Much. ❤️
can't believe i finished today's workout ! Thank You ❤
💥🫶🏻✨
What a good way to start the weekend. It was so cool but also pretty tough that abs circuit omg and the multiple rangers I was out of breath ! During the workout I was reflecting on myself and all the progress that I've made and to be honest I am feeling really proud and strong. Thank you so so so much for everything !!!
60 Minuten in den alles geboten wurde 😀👍🔝 und in denen man alles geben konnte ein perfekter Start in den Sonntag👏 sogar einarmige planks die ich endlich mal geschafft habe waren dabei 🙏und als Belohnung gab es dann das tolle neue Rezept von Kathrin 👍 vielen Dank für beides liebe Kathrin 😂
Fabulous workout! That cardio circuit was slightly bonkers but soooo good! Loved the location, nice to be outdoors for a change ❤ x
Thank you so much! 🙏🏼✨🫶🏻
yayy a new no equipment 1 hour full workout ... 🥳🥳🥳🥳🥳🥳
after doing ur workouts i feel very strong
Quelle superbe séance Kaykay 🔥🔥🔥 j’ai adoooooré 💪💪💪 au top 👍👍👍 tout simplement parfait cette séance de 60 minutes 👌 un grand merci Kaykay 🙏🙏🙏
Vielen lieben Dank für dieses wundervolle Workout. 🥰🫶
That was epic!! 🔥 Thank you for creating another amazing workout 💪 🙌
Perfection in an hour! Loved this so much as all your workouts! Thank you thank you thank you KayKay!! Have an amazing day and thank you for making mine! 😘🔥✨💪🏼
Wow, das Workout hat es (wie immer in sich). Aber es hat so viel Spaß gemacht. Danke dafür 🎉❤
Freut mich - danke! 💜🙏🏼
An explosive Sunday awaits us. Again, Kathrin, you have prepared a workout that will make us feel more energetic. Health to your body. Have a happy Sunday with you.🤸💜🙏🥳
Thank you 🔥✨🙏🏼
This was so good! I couldn’t finish the entire video and I had to take several extra breaks during it, but I’m a sweaty mess right now and I feel great! That ab section was especially a killer!
Thank you 🫶🏻🙏🏼
Your workouts are amazing 😍💖✨️
Very good very good, I do one of your exercises every day, thank you for your efforts.
That was really amazing loved every circuit especially the third aah I feel great after this powerful workout thank you coach ❤
Thank you ✨🫶🏻🙏🏼
INSANE 🔥🔥 this workout was very creative . I appreciate all your workouts but loveeeee the longer ones!! Thank you again for another great workout ❤❤
Thank you! 🫶🏻🙏🏼✨
Was war das wieder vor ein grandiose Workout❤🎉💪🎄Danke
🤗🤗60 Minutes and No Repeat workout ❤️❤️👏👏
🫶🏻❤️✨
Yes!!!!!! I love the 60 min HIIT workouts!!!!!!!! Can’t wait
🫶🏻😮💨🙏🏼
Always on top dear Katrin .You keep surprising us!😮
Once again THANK YOU for the diversity of your workouts and above all always very profitable!😍💪🇨🇦
✨✨🙏🏼
first...i was like 60 mins 😱 !!! Then...wow 60 mins is already over !! 😀 covered in sweat but enjoyed every bit of it!!! Don't know how time flew by 🙇♀️ ... u r a 👸
amazing workouts. just love this chanel
Yes I crushed it🔥🔥💪Super burning it was.Thanx 👍👍😊💓
Without too much blabla it was amazing 🧨🧨🧨🧨thank you for one more awasome Sunday class 👏👏👏👏🙏
Thank you, KayKay! Much more doable for me than I thought before. But sweaty enough for sure!
Omg so brutal, but so great! Loved it! Thank you for another awesome workout! 💕
Thank you 🫶🏻✨🙏🏼
cool❤every exercise makes feel strong and happy🦋thank u
🥰🙏🏼✨
오늘 두번째로 완주했습니다 감사합니다!
고강도운동이 필요했는데 넘 소중한영상이네요
Just did this workout and feel amazing!!! Thank you for the awesome workouts!! 💚
🫶🏻✨🙏🏼
Perfect Saturday workout. I felt my soul left my body that last minute on lay down breathe. 😂 Thank you Kay!
Thank you ❤️🙏🏼
Kathrin! Please make 1 hour of kickboxing please!! ❤️❤️❤️
Loved it. Thank you Kay Kay
It's my big day when i see an intense hour workout 🥳
Let's go party 🥳 🔥
Sooooo excited 🤩
🔥🙏🏼🙏🏼
I could only complete 20 mins of this workout usually I am able to complete workouts like these, but since I took 3 days off from training due to not feeling well :( today is my first day back to working out…😅❤ it’s okay I’ll get back to the hang of things as this week progresses, can’t wait to workout with you tomorrow Katherin💗 thank u 🙏🏼
Don’t set yourself under pressure!
You are doing amazing - take your time. 💜
Thank you!
@@fitness__kaykay Thank you Katherin this means a lot to me actually…🥺💜
gracias por esta rutina tan completa y llena de energía.
That was awesome❤ I feel amazing now that I did that workout. Thanks!!!
💜🙏🏼
Uwielbiam takie treningi .Dziękuję
I will be doing this few minutes in the morning 🎉❤
Third circuit is a killer!! Awesome
Besonders der Core-Teil hat mich seeeeehr gefordert😉War richtig gut🫶🏻🔥
Core sequence just burned my abs 😅 🔥 🤩
Don’t know why I missed this one, but this is just must do. 🌟 Especially for the ones who think bodyweight training is easy 😁 Because it’s a real challenge, lovely challenge that will bring so much cool energy and a mood boost. 🥰
Thank you for your creative work and making every workout unique and so wonderful! ❤
Thank you so much ! 😍💜🙏🏼
Ultimate workout...
Enjoyed....drenched.... Feeling awesome... Thank u coach
Yesss, I did it!
But I have a purpose, in the second circuit it should be 30 seconds of work to 10 seconds of rest, because that's no much time to start another exercise!!
Super great workout plan! My abs were screaming and crying during the second circuit😂
Thanks for this challenge! ❤
Finally got around to doing this one! Killer Kathrin and you're a beast! Thank you as always!
Got tomorrow's workout taken care of 💪🥰
I do this set today:) it was absolutely out of my comfort zone, I rather like shorter and faster sets but I think sometimes we need this kind of longer sets 😊 well equipped, it seems that you work a lot with it.
Workout done now 💪 very cool 🤩. Great KayKay 👏👏
Amazing 😅🔥😅 found it on your playlist 💪🏻
just started your june workout plan and I want to say that your workouts are amazing, you're so inspirational!🤎
Incredible workout 💪💪💪💪You are the best!
Omg... literally kicked my butt! Great workout! Thank you!!
Congrats!!!!Amazing work!!!
Thank you 🫶🏻✨🙏🏼
That was a total killer
Very challenging but worth it..
My abs, arms, legs, and whole body felt this one..
I finished it💃
I’ve built core strength and stamina which made it bearable.
and the way you planned the workout was perfect, kept me going without getting bored👏👏
Whew🥵
Amazing good workout with great burpees workout happy sunday 🌴🌴
It was a great workout ! Thanks a lot. ❤️👏👏👏👏
Amazing!!! Love your workouts, every time!🤗
Thank you 🥺✨🫶🏻
Thank you!! That went by quick!
Muy buena esta rutina, completa e intensa, muchas gracias 😊🇨🇴😘
Fantastic circuit style high intensity work out love it very much fabulous ❤️😂👍
Woooow such a great challenge I crushed it 🔥 🔥💪💪
Wow das war intensiv aber richtig mega 💪🏻❤️
Maravilloso 60 minutos intensos gracias 👍👌💪🇲🇽
Saludos 😃
Amazing and powerful workout! Thank you 💪🏻
Epic workout, thanks!
Wow! I can't wait to do this workout!
✨💥🙏🏼
Cant wait to do it !
Thanks 👍
Amazing!! Thank you Kathrin 😛
Great work thanks you are always fantastic
Thank you so much! You are great und i love your workouts. That one made my day perfect :-).
🙏🏼🫶🏻✨
😱THIS WAS EXTEIMLY BUMPING EVERY SINGLE MUSCLE THANKS❤❤❤❤❤❤❤❤
🫶🏻🔥 thank you!
wow I made it!! Thanks Kay :)
🔥✨🫶🏻
super bueno y divertido gracias key eres la mejor un abrazo saludos
Increíble 😊 thank you Bella 💫💗✨
Actually quite surprised I survived... Thank you for the amazing routine!! Killing it! #everydaywarrior
Thank you ❤️🔥✨🙏🏼
Great workout. Thank you!
💜🙏🏼 thanks!
It's a killer, I loved it ❤, thank you kay