Wanted a low impact no jumping one, asked for it and she did it within 2 days! Wow! Well, may be she did it not for me, but I would think she did!🥰 Thank you! I revere your perfection! Its more than awesome.
Wenn man seinen ganzen Tagesplan umwirft um trotzdem das Workout noch einzuschieben ist das pure Liebe für den creator! ❤ Danke - ich liebe deine 60 minutes und weiß deinen ganzen Einsatz und Zeit sehr zu schätzen!! Da lohnt sich ein verschieben - man weiß einfach man bekommt eine mega Performance und ein geiles Workout!!
Kathrin, dieses Workout war meine Rettung heute. Ich muss gerade meine Hüfte etwas schonen, aber, nach einem stressigen Arbeitstag wollte ich es einfach nur knallen lassen. Und hier konnte ich mich wirklich austoben ohne zig Squats und Lunges zu machen. Ich fühle mich jetzt einfach mega gut. Vielen Dank für die großartige Vielfalt in deinen Workouts und dass man immer etwas findet, wenn man modifiziert trainieren muss/will. Einfach 1000 Dank! 💖💖💖
Thanks for all of your amazing workouts! I was looking for more weight based training at home and stumbled on your videos. I'm feeling stronger doing just two of your dumbbell workouts a week. Really appreciate the low impact and knee friendly options. Looking forward to trying out your other dumbbell less workouts. Thanks again!!
Like always another amazing workout, I just wanted to let you know that you have helped me get through my grief of losing my sweet fur baby just two weeks ago, helps keep my mind and body preoccupied ❤
Thank you for low impact workouts. I have a knee injury and no squats or jumping allowed for awhile. This was great to have as a resource to still get a good glow and burn! 🤲🏼💪
I can’t tell you how enthusiastic i get to do your videos. They are the perfect mix of cardio and strength training! I feel amazing when I finish. I’ve been feeling very depressed lately so again thank you for these amazing uplifting videos. If I might kindly request some more that are knee friendly that would be even more amazing! Lots of love and brightness to you ❤
Thank you thank you for the knee friendly amazing workout! I’m not always able to do the squats and lunges. This will be a keeper to repeat over and over. ❤
What a great workout for when I didn't feel like jumping around, but still ended feeling strong and powerful 💪🏻 I also loved all the new moves & the music. You are an awesome trainer ❤
Kay Kay, you are awesome! I’ve only been doing your workouts for a couple of months, but they are challenging and making me stronger. Thanks for putting these amazing workouts together!
Back home dear Kathrin, to family and training, I 've been waiting so much for you to come back to TH-cam! Oh how I've been waiting for my own hours of training -this is a gift from you to me!😚❤️Thank you! 💗💗💗I will be done tomorrow.
23/05/2023 DONE!💪💯💪 Thank you Fabulous Kathrin! I loved this session! one of my last before surgery that will deprive me of sports for at least 6 weeks! A little apprehension but I hope I don’t lose all the benefits I’ve gained since two years! Nice day to you and the whole team! I will miss you! See you soon🙏 !
I really don't know how to thank you for these good exercises that you provide us. I love these 60-minute exercises. They are wonderful. Thank you, coach. You are the best.🤗🤗❤
Loved this! The last exercise got me saying “wow so pretty!” during the preview cause it indeed it was pretty. How awesome it is the post workout high right now! You’re amazing
Thank you Kathrin for such a challenging and tough, yet knee friendly workout. There is a serious lack of such workouts and I will be repeating this often. Most knee friendly workouts tend to be easy and use a variety of support options. Not this one though! Challenging and sweaty…loved the combination with core.
Kann nur wieder -perfekt- sagen, super ausgewogener Mix, tolle Länge und auch mit der leicht gebremsten Dynamik/Knee Friendly war es anspruchsvoll und ausreichend nach einem langen Tag ... Lieben Dank immer für deine kreativen Herausforderungen 💙🙏🏻
This morning ive done your last 60 mins video , it was perfect but now I can't feel my body im numb maybe also half dead hahah . Love you so much. Take care superwoman
It's such an amazing workout that too without lunges ,n for people who cant do lunges due to bad knees ,still so well designed n intense , thank so much for this amazing workout
i love this workout, specially the secon time. my arms are burning! i’m proud of me because recently i could not raise the eight kg! thank you, is dying watch the progress of my body and my strength! thank you so much❤
Thank you for this amazing knee-friendly workout! It will be on my KF playlist for sure. ❤❤… I love the the variety & creativity and I know it’s a lot of work so I really appreciate it. ❤
Yes-yes-yes, this is my start of the day today 🥰 Just couldn’t wait till weekend to do this long great session 🤩 And it’s sooo wonderful! 😍 Burning like hell (I think abs are killed from the last circuit and love it so much) 🥰🥰🥰 And this unilateral style is my favorite 🤩 Thank you for the energy, the strength and the mood! ❤ Your channel is a diamond, just like every workout here 🌟
I did not want to do a lot of jumping today since my stomach was icky, but was able to tolerate the core ending. Thank you as always KayKay this was 🔥 Feeling great!! 💪🏾
That was amazing, i literally loved this workout, didn’t feel like an hour at all. Brilliantly done with the best exercises that flow just perfect. Thank you so much for your work. It’s the best 🎉❤😊
Hey ,I was a gym freak ,but now knee issues started lyk anything n menopause too ,started gaining wt specially lower part ,kindly post more videos , thanks ❤
Ok so I loved this workout but could only hang on about 90%. You’re a tough amazing woman!! I punched through it until about 70% got through abs but the last couple couldn’t hang if I’m being honest. Whew what a burner. 😅only thing is would’ve been nice to have a water break in between sets or circuits. Made my workout more than an hour which I’m not used to as I normally get it all in with Anthem 40-45min ones. But that’s not to say I loved the workout. Would do it again for sure. I feel very strong, strengthened & conditioned. Thank you beautiful.
Awesome workout! It was challenging at times , but I really enjoyed it. I might of not done fully low impact lol 😜Thank you . Sending lots of love 🙏😜🙌❤
Also welches Kommentar ich gestern gepostet hatte weiß ich nicht mehr, aber ich habe heute morgen dank dir mein Hintern direkt ins Gym geschleppt 😅und das um 6:30 Uhr raus aus der Komfortzone und habe wieder mal ein geniales Workout von dir durch gezogen nämlich dieses mit sogar mehrmals 9kg 🎉🎉 bin somit einfach mal wieder dank dir voller power in den Tag gestartet und es war genial 🤩 ❤
I have been following your workouts for two years, thanks a lot. Love you from Nigeria
Wanted a low impact no jumping one, asked for it and she did it within 2 days! Wow! Well, may be she did it not for me, but I would think she did!🥰 Thank you! I revere your perfection! Its more than awesome.
Wenn man seinen ganzen Tagesplan umwirft um trotzdem das Workout noch einzuschieben ist das pure Liebe für den creator! ❤ Danke - ich liebe deine 60 minutes und weiß deinen ganzen Einsatz und Zeit sehr zu schätzen!! Da lohnt sich ein verschieben - man weiß einfach man bekommt eine mega Performance und ein geiles Workout!!
Kathrin, dieses Workout war meine Rettung heute. Ich muss gerade meine Hüfte etwas schonen, aber, nach einem stressigen Arbeitstag wollte ich es einfach nur knallen lassen. Und hier konnte ich mich wirklich austoben ohne zig Squats und Lunges zu machen. Ich fühle mich jetzt einfach mega gut. Vielen Dank für die großartige Vielfalt in deinen Workouts und dass man immer etwas findet, wenn man modifiziert trainieren muss/will. Einfach 1000 Dank! 💖💖💖
Danke das freut mich sehr ! 😍🫶🏼🙏🏼
This may be one of the most perfectly balanced workouts I've done. Thank you and keep them coming!
Thanks for all of your amazing workouts! I was looking for more weight based training at home and stumbled on your videos. I'm feeling stronger doing just two of your dumbbell workouts a week. Really appreciate the low impact and knee friendly options. Looking forward to trying out your other dumbbell less workouts. Thanks again!!
Thank you so much! 🥺🤍
Like always another amazing workout, I just wanted to let you know that you have helped me get through my grief of losing my sweet fur baby just two weeks ago, helps keep my mind and body preoccupied ❤
💕
Thank you for low impact workouts. I have a knee injury and no squats or jumping allowed for awhile. This was great to have as a resource to still get a good glow and burn! 🤲🏼💪
I can’t tell you how enthusiastic i get to do your videos. They are the perfect mix of cardio and strength training! I feel amazing when I finish. I’ve been feeling very depressed lately so again thank you for these amazing uplifting videos. If I might kindly request some more that are knee friendly that would be even more amazing! Lots of love and brightness to you ❤
Perfect workout 🏋🏻♀️ for all of us. We don’t care about little mistakes because that makes you so human ❤😅💯👍🏻
Thank you thank you for the knee friendly amazing workout! I’m not always able to do the squats and lunges. This will be a keeper to repeat over and over. ❤
What a great workout for when I didn't feel like jumping around, but still ended feeling strong and powerful 💪🏻 I also loved all the new moves & the music.
You are an awesome trainer ❤
That was the perfect workout after a hike in the morning. After hiking, my legs can't handle squats or lunges any more. Thank you for that!
Day 14. Aaaaah, all the sweating and the planking. Never knew there were many variations for planking. I hope my core and abs become steel soon lol
Kay Kay, you are awesome! I’ve only been doing your workouts for a couple of months, but they are challenging and making me stronger. Thanks for putting these amazing workouts together!
Just what I wanted - strength and core. Thanks Kay!😊
Welcome back Kathrin!! Such a terrific workout - I couldn't stop myself from doing this on my rest day😄
OMG, my core feels like someone hit it with a big sledge hammer. Second half of this workout is killer. Thanks! 👍🏽💥❤🔥❤🔥💥👍🏽
Back home dear Kathrin, to family and training, I 've been waiting so much for you to come back to TH-cam! Oh how I've been waiting for my own hours of training -this is a gift from you to me!😚❤️Thank you! 💗💗💗I will be done tomorrow.
23/05/2023 DONE!💪💯💪 Thank you Fabulous Kathrin! I loved this session! one of my last before surgery that will deprive me of sports for at least 6 weeks! A little apprehension but I hope I don’t lose all the benefits I’ve gained since two years! Nice day to you and the whole team! I will miss you! See you soon🙏 !
Super Workout- danke dafür. Vielseitig, nicht sehr hart, gutes Körpergefühl. Toll🥰
I burned 520 calories even though I couldn't fully do justice to a really challenging workout Thanks to you, I had a great Sunday🎉💪🏋️♂️
What a great way to end the week. I feel strong and powerful. Thank you so so so much KayKay !!!
i really love love love love your workouts, I usually get bored with videos like this but you're different!!!!!!
I really don't know how to thank you for these good exercises that you provide us. I love these 60-minute exercises. They are wonderful. Thank you, coach. You are the best.🤗🤗❤
Loved this! The last exercise got me saying “wow so pretty!” during the preview cause it indeed it was pretty.
How awesome it is the post workout high right now! You’re amazing
Quel plaisir de te retrouver 😊 tu nous avais manqué. Superbe séance 🔥🔥🔥 j’ai adoré 💪💯💪 merciiiii beaucoup Kaykay 🙏🙏🙏
Thank you. I couldn't handle two or three exercises but it's still one of my favourite workouts. I would ask for more knee friendly workouts❤❤❤
Make every workout your own. 😍🙏🏼
Thank you for pushing with us.
See you next time.
Thank you Kathrin for such a challenging and tough, yet knee friendly workout. There is a serious lack of such workouts and I will be repeating this often. Most knee friendly workouts tend to be easy and use a variety of support options. Not this one though! Challenging and sweaty…loved the combination with core.
Thank you very much! 😌🙏🏼
Kann nur wieder -perfekt- sagen, super ausgewogener Mix, tolle Länge und auch mit der leicht gebremsten Dynamik/Knee Friendly war es anspruchsvoll und ausreichend nach einem langen Tag ... Lieben Dank immer für deine kreativen Herausforderungen 💙🙏🏻
This morning ive done your last 60 mins video , it was perfect but now I can't feel my body im numb maybe also half dead hahah . Love you so much. Take care superwoman
Loved this! Absolutely perfect for me and my abilities. More like this PLEASE!
It's such an amazing workout that too without lunges ,n for people who cant do lunges due to bad knees ,still so well designed n intense , thank so much for this amazing workout
This was perfect for my Sunday's afternoon, I was looking forward for a 60 min workout. Thank you so much!
i love this workout, specially the secon time. my arms are burning! i’m proud of me because recently i could not raise the eight kg! thank you, is dying watch the progress of my body and my strength! thank you so much❤
Oh! my goodness! Thank you Kathrin you are the best 🤩
Wieder ein super Workshop. Danke Dir vielmals ❤🎉🎉
Love your 60 minutes workout with weights,thank you very much for all of this.❤️💕💕
Thank you for this amazing knee-friendly workout! It will be on my KF playlist for sure. ❤❤… I love the the variety & creativity and I know it’s a lot of work so I really appreciate it. ❤
Thanks Kay Kay- pulled it out the bag again❤! Alwats adapting always awesome x
Yes-yes-yes, this is my start of the day today 🥰 Just couldn’t wait till weekend to do this long great session 🤩 And it’s sooo wonderful! 😍 Burning like hell (I think abs are killed from the last circuit and love it so much) 🥰🥰🥰 And this unilateral style is my favorite 🤩 Thank you for the energy, the strength and the mood! ❤ Your channel is a diamond, just like every workout here 🌟
You are such a perfectionist. I would probably leave the "imperfect" workout on my channel and pretend I didn't see anything 😂
Mas de un año sin hacer tus ejercicios, vengo de una operación por fractura y a mis 42 años no es fácil como antes. Gracias Kay Kay ❤🎉
This was a fabulous workout, I appreciate challenging knee- friendly options SO much!!! Thank you for your hard work :)
Im so glad you are with us again❤
Awesome work out! The situps were killer! Thank you so much, and I'm glad your home!
This workout looks so fun!!! Thank you Kathrin 😘😘😘 Looking forward to doing the workout~
I did not want to do a lot of jumping today since my stomach was icky, but was able to tolerate the core ending. Thank you as always KayKay this was 🔥 Feeling great!! 💪🏾
Amazing workout. I enjoyed ever single exercise. Thank you!
That was amazing, i literally loved this workout, didn’t feel like an hour at all. Brilliantly done with the best exercises that flow just perfect. Thank you so much for your work. It’s the best 🎉❤😊
Hey ,I was a gym freak ,but now knee issues started lyk anything n menopause too ,started gaining wt specially lower part ,kindly post more videos , thanks ❤
Muchas gracias, necesitaba algo así más suave con mis rodillas.❤️❤️❤️
Loved this. Nice relaxed pace and great to have a break from lunges :) thank you xx
Thank you for this new training !
I didn't see the time pass
such a ❤wonderful combination workout i did really very enjoyyy U are superb kay kay as always ❤❤
your workouts are fabulous. thanks for posting. i love the variety and challenge. music is awesome. well done.
Thanks 😍🥺🙏🏼
Ok so I loved this workout but could only hang on about 90%. You’re a tough amazing woman!! I punched through it until about 70% got through abs but the last couple couldn’t hang if I’m being honest. Whew what a burner. 😅only thing is would’ve been nice to have a water break in between sets or circuits. Made my workout more than an hour which I’m not used to as I normally get it all in with Anthem 40-45min ones. But that’s not to say I loved the workout. Would do it again for sure. I feel very strong, strengthened & conditioned. Thank you beautiful.
Terminado!!! 377k de mucho sudor y esfuerzo gracias!!!!! Me encanta. Tus vídeos
Merci pour cette entraînement j’ai adoré 🙌🏼🙌🏼🙌🏼😘😘😘😘🤗🤗🤗
Hi 👋 from Nepal 🇳🇵 😊. I did it today morning was awesome 👌 👏 👍 workouts 💪. Sweat 😓 💪 😀 a lot and enjoyed it
You absolutely rock! Did this with a friend and we loved it!❤
Thank you 🥹🙏🏼
Im so happy i did,although i struggled with some floor exercises but i scaled through
Thank you for this workout it was really empowering. I managed all the moves with 15 pounds
Обожнюю ваші тренування, такі класні!💪🫶🔥Це тренування супер 👍🔥Дякую вам💙💛
Love this workout!! Great music, beautiful coach!! Thank you very much ❤❤
Thank you for the effort that u put in. Much love❤❤
Yes, so grateful for her workouts❤
Terminando mi semana con la mejor rutina. 👏👏💪💪
wonderful workout, thank you Kathrin!
Me encanta entrenar con tus vídeos. Muchas gracias por el trabajo que haces, es genial.😊
Awesome workout! It was challenging at times , but I really enjoyed it. I might of not done fully low impact lol 😜Thank you . Sending lots of love 🙏😜🙌❤
Ich freue mich schon drauf es auszuprobieren ❤
Die Musik ist so Hammer! Fühle mich einfach awesome!!
Estuvo genial hoy lunes excelente 🎉🎉mil gracias
Fantastic full body power dumbbell work out awesome ❤🔥😂👍💪
My new favorite low impact workout to do when I don't feel like jumping.
Gorgeous woman🫶🏼thank you for such a channel. It's really helpful ❤
Also welches Kommentar ich gestern gepostet hatte weiß ich nicht mehr, aber ich habe heute morgen dank dir mein Hintern direkt ins Gym geschleppt 😅und das um 6:30 Uhr raus aus der Komfortzone und habe wieder mal ein geniales Workout von dir durch gezogen nämlich dieses mit sogar mehrmals 9kg 🎉🎉 bin somit einfach mal wieder dank dir voller power in den Tag gestartet und es war genial 🤩 ❤
recently found you! will be following you from here on out!! thank you
Welcome to our team! 😍🫶🏼
Can’t wait to see you on the mat. ❤️🔥
I love your exercises very much, unique and different from what I used to do 👍🏻
Für morgen geplant! Freue mich schon!👍💪
Good one! 95 avg 123 max 208 cals
Smashing workout today.👍🙏💪
Wow tough aber gut. Danke ❤
😍❤️🔥🙏🏼
Very powerful job I crushed it and I am very proud of my self 🔥🔥💪💪
Excellent kaykay 💣💣🔥🧨🧨 way to go 💪💪. Thank you 👏👏👏🙏
Your classes are awesome. I just need to modify the floor ones because of my injured neck.
Great Monday exercise with u..tysm❤❤
Amazing workout, I loved it so much and enjoyed every minute 👏💪😍
Thanks 🙏🏼
That was a feel-good one. Very doable, still satisfying 💙
Just what I needed today! Thank you so much KayKay! You always deliver! 😘🔥💪🏼💖
Thank you for amazing workout🙏🏼👍🏼 ❤
Love your all workouts and I have seen how my body has changed a lot 🙏🏼❤️💪🏼💪🏼
Thank you for this AMAZING workout!
😍🥺🙏🏼
👏🏻👏🏻👏🏻👏🏻thank you kaykay hope you have a fantastic Sunday ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Loved this workout 🔥💪🏻 thank you 💪🏻
Yup!✔ Yeah!💪🏽 Yes!👍🏼👍🏼
"You"
KayKay are.... Awsome 😊
Thank you ✨✨🙏🏼
Love this workout so much. Everything about it is awesome. Thank you ❤
Thanks a lot for the great workout. Perfect start into the weekend. Thanks Kathrin, you are just awesome.-)
Mil gracias mi reina, por éste nuevo video.🇦🇷❤️
😍💪🏼🙏🏼 let’s go!
Wow !! Done !! Yay !!
Fabulous UPPER BODY workout.
Thank you 💙
SUPER...MY SEÑORA ...UN BESOTE ROMPE CACHETE DESDE VENEZUELA.....AND MAY THE FORCE BE WITH YOU💪💪💪💪